Episodes
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Entdecke deine Potentiale auf dem Trail, indem du lernst, dich richtig zu verpflegen – angefangen bei der letzten Mahlzeit vor dem Lauf bis zu Regeneration.
Unsere Ernährungswissenschaftlerin Vera Mair und die beiden Salomon-Profi-Läufer:innen Eva-Maria Sperger & Maximilian Zeus geben dir dabei Tricks und Tipps aus der Praxis an die Hand, die du einfach anwenden kannst.
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Missing episodes?
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Learn about the differences between training for a competition in altitude & heat and how to train specifically in altitude or extrem warm environments.
To get you the best possible information, the webinar will be broadcasted from the specialists Robert Gorgos and Dan Lorang
Get your chance to learn from the pros!
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To get the most out of your training camp, it is important to pay attention to many fine details, the right nutrition is one key element.
In this episode Robert Gorgos speaks about how to maximize your training effect and avoid common mistakes. Robert is our Product Developer and Head of Nutrition at team BORA – hansgrohe.
He will talk about DOs and DON’Ts, give you tips from the pros about planning your nutrition.
Get your chance to learn from the pros!
