Episodes
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Podcast host, author, and coach Dupe Witherick describes herself as a “normal drinker.” Unlike common stereotypes, her relationship with alcohol didn’t involve a dramatic rock bottom—instead, she had seamlessly woven drinking into her daily life and identity. Dupe joins Ray to share how alcohol shaped her university years, professional life, and social interactions. It wasn’t until a personal loss and the upheaval of the COVID-19 pandemic that she began to question her reliance on alcohol. What started as a 21-day alcohol-free challenge blossomed into nearly five years of sobriety, renewed well-being, and a deep connection to faith and a higher power.
Dupe’s Toolkit:
Pause and reflect on why you’re drinking
Ask yourself what emotion you’re feeling
Replace drinking with productive activities
Embrace new activities
Believe in yourself
Find supportive communities
Have faith or believe in a higher power
Pursue new passions and dreams
Self-worth is critical
Listen to your intuition
Dupe’s details
Instagram: @thrivealcoholfree
TikTok: @thrivealcoholfree
Thrive Alcohol Free Podcast: https://podcasts.apple.com/gb/podcast/thrive-alcohol-free/id1707202708
Thrive Alcohol Free: https://www.thrivealcoholfree.com/
Book - A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free: https://www.amazon.com/dp/B0C3MNVZQS
Connect with the showWebsite: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Ray sits down with Jasmine Rogers, whose journey to becoming two years sober from alcohol, has been anything but straightforward. The duo explores what it truly means to live authentically — the challenges, the triumphs, and the unexpected moments of growth. This is Jasmine’s second time in sobriety. Her first lasted a year, and then when she thought she was “cured,” she relapsed even worse. The staying factor is she always remembered the clarity sobriety gave her. So she started seeing a therapist, was encouraged to go to AA. Raising her son gave her a higher purpose to continue living alcohol-free. She went from being the life of the party to encouraging others through her own actions to seek a life unhindered by substances. It’s raw, inspiring, and filled with moments that will leave you rethinking what it means to live on your own terms.
Jasmine’s Toolkit:
Reflect on what makes you genuinely happy
Set boundaries
Advocate for yourself
Embrace solitude as a way to grow
Prioritize mental and emotional health
Try new things
Try old things you forgot you loved
Reach out to community
Jasmine’s details
Instagram: @soulfully_sober
TikTok: @soulfully_sober
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Ray connects deeply with guest Andry Rakotoniaina as they share experiences from the food and beverage industry. Andry opens up about how, as the eldest in an immigrant family, he faced immense pressure, especially after his father’s passing. Alcohol became an escape from these heavy responsibilities, but over time, it took control of his life. With a career in the restaurant industry, where alcohol was always within reach, the journey wasn’t easy. Today, Andry is co-founder of the Kentucky chapter of Ben’s Friends, supporting hospitality workers in sobriety. This powerful conversation dives into addiction, the strength to break free, and how recovery can transform lives.
Andry’s Toolkit:
Recognize Industry Risks
Acknowledge the Allure
Address Family Pressures
Honesty is Key
Watch for Normalized Habits
Find the activities that bring you joy
Embrace Your Cultural Identity
Seek Sober Role Models
Accept That Change is Gradual
Celebrate Sobriety
Andry’s details
Instagram: @willpedal4brew
Ben’s Friends Hope: https://www.bensfriendshope.com/
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Ray catches up with Lunic Adisson-Boyd, a licensed minister, advocate for spiritual growth and entrepreneur and founder of God is Great Apparel, about her journey from addiction to recovery. Once living it up, Lunic eventually faced the harsh realities of substance abuse, especially when it comes to past trauma, and realized she needed to make a change. With a mix of humor and heartfelt honesty, she discusses how faith, community, and a bit of divine intervention helped her turn her life around. She encourages listeners to embrace grace, recognize their purpose, and empower themselves through service and entrepreneurship.
Lunic’s Toolkit:
Embrace faith, spirituality and purpose
Build a support network:
Prioritize Self-Compassion:
Practice kindness toward yourself
Consider therapy
Stay away from things that take you back to your vice
Volunteer or engage in service
Acknowledge your fears and confront them
Stay open to change
Practice mindfulness and reflection
Lunic’s details
Instagram: @iamlunicthemessenger
God is Great Apparel Instagram: @godisgreatapparel
Website God is Great Apparel: https://www.godisgreatapparel.com/
Resources mentioned in the show:
Narcotics Anonymous: https://www.narcotics.com/na-meetings/
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Grief, time, love and...pickleball. In this week's solo episode, Ray reflects on the past three years of his sobriety journey – what he considers the most challenging and deeply reflective years of his life. He opens up about the emotional weight of grief, the impact of aging family members, and the role of therapy in maintaining his sobriety. This podcast has become a therapeutic outlet. He talks about the importance of his Black female therapist, the lessons time teaches in recovery, and the importance of finding joy and levity along the way.
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/stclub.com/
https://www.aa.org/
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There’s a lot happening here at Stack'n'Days headquarters, and we’re excited to share some big personal updates with you next week in a brand-new solo episode! But today, we’re re-airing a fan-favorite conversation from episode 37 with Tammi Scott. Tammi’s journey, from being a single mother of three to getting sober in a 12-step program and staying sober for 27 years, is incredibly relatable. Now, as a yoga teacher and mentor in the sobriety space, she uses the lessons she’s learned to guide others. In this episode, she talks about coming home to yourself, especially as a Black woman in the U.S.
Tammi’s Toolkit:
12 steps program
Yoga
Therapy
Writing
Learning about self compassion
Hiking
Community
The Early Struggles
Tammi opens up about her early days as a single mother of three, using alcohol and drugs to cope. Overwhelmed and internally struggling, it took a therapist's insight to link her substance use with her depression, sparking the beginning of her self-discovery journey.
The 12-Step Program
Tammi shares her journey into the transformative 12-step program, underscoring its pivotal role in her recovery. Her first AA meeting marked a turning point, providing a sense of community and resonant stories. Tammi stresses the importance of supportive communities and mentors in the recovery process.
Holistic Healing
As Tammi progressed in recovery, she explored holistic healing modalities like yoga and writing. These practices deepened her self-understanding and offered comfort and grounding. Tammi emphasizes the significance of self-compassion and cultivating kindness towards oneself.
Ongoing Growth
Throughout the episode, Tammi acknowledges that recovery is an ongoing process. She urges mindfulness against complacency and emphasizes prioritizing sobriety, even during stable periods.
Healing as a Woman of Color
Tammi's experience as a woman of color has had a significant impact on her journey of recovery. Throughout her early days of sobriety, she faced the double-edged sword of being a person of color in predominantly white spaces. She felt the weight of societal expectations and the lack of support for women of color in professional settings. This added layer of complexity made it challenging for Tammi to fully express herself and find her place in the recovery community. Additionally, the racial injustices and violence against people of color deeply affected her, but she struggled to find understanding and empathy within the 12-step community. Despite these obstacles, Tammi has persevered and found her own path to healing and self-discovery, embracing her identity as a black woman and using her experiences to uplift and support others.
Current Involvements
Tammi is actively involved in facilitating sober support community meetings and co-teaching online sober courses both at The Luckiest Club. Her passion lies in sharing experiences and assisting others in their recovery journeys. Tammi plans to teach yoga, focusing on heart-centered work and creating spaces for healing and self-discovery.
Tammi’s details
Instagram: @QueenieT_
Facebook: https://www.facebook.com/alwayseverinward?mibextid=ZbWKwL
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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In this episode, Ray sits down with Kristen Feemster, a Licensed Marriage and Family Therapist and wellness coach, to talk about her powerful journey through addiction and recovery. A former college athlete, Kristen opens up about how the pressure to be perfect as a Black woman, growing up in a mostly white community, and other life stressors led her down a path of alcohol addiction. She shares the pivotal moments that made her realize she needed to change and the people and inclusive spaces that helped her along the way. Kristen also dives into the importance of having a strong support system, why open conversations about mental health and addiction matter, and the resources out there for anyone looking to heal their relationship with alcohol.
Kristen’s Toolkit:
Find safe professional spaces to recover as a person of color
Seek therapy
Loved ones leaving a compassionate, loving space to seek help
Take the scary step to seek help
Be honest with yourself
Take note if you’re becoming defensive about the substance you’re using
Don’t worry about perfectionism
Connect to sober communities on social media/ podcasts
Physical activity
Create a routine sleep schedule
Education on alcohol and its effects
Spirituality of some kind
Kristen’s details
Instagram: @kristenfeemster
Facebook: B3 by Kristen
YouTube: @kristenfeemster
Website: B3 by Kristen
Resources mentioned in the show:
She Recovers
Sober Black Girl’s Club
B3 by Kristen
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Certified Sober and Life Coach Leonard Murphy shares his powerful journey through alcohol use, addiction, multiple relapses, and, eventually, recovery. Growing up with an alcoholic father, Leonard witnessed the damage alcohol can cause. He began drinking in college for confidence but soon spiraled into heavy use, impacting his marriage, children, and relationships. When his wife left with their children, Leonard realized the toll alcohol had taken on his life. After relapsing post-divorce, the death of his aunt from alcohol-related issues became his turning point. He entered rehab, embraced trauma therapy, and uncovered the root of his addiction, ultimately learning to forgive his father. Now, Leonard helps others in early sobriety find purpose and create a plan for their lives through his organization Empowered Through Sobriety. He emphasizes not just surviving but thriving in sobriety, focusing on spirituality, physical health, emotions, and finances. Leonard also shares strategies for supporting those in relapse and highlights the importance of community, particularly for men of color. Through prayer, meditation, and structure, Leonard leads a fulfilling life in recovery while inspiring others to do the same.
Leonard’s Toolkit:
Ask for help – don’t suffer in silence
Understand where your trauma comes from
Speak to a therapist
Forgive yourself and others
Address spirituality, physical health, emotions, and finances in early sobriety
Have a schedule and develop consistency
Relapse is not failure
Prayer and meditation in the morning and at night
Workout
Reach out to old friends who will support your sobriety
Strong sober community in person and online
Leonard’s details
Instagram: @empoweredthroughsobriety
TikTok: @empoweredthroughsobreity
Facebook: Empowered Through Sobriety
YouTube: @EmpoweredThroughSobriety
Website: https://www.empoweredthroughsobriety.com/
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/stclub.com/
https://www.aa.org/
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In this episode, Ray interviews married couple Alisha and Ricci who share their individual journeys with alcohol and how it eventually intertwined in their relationship. Alisha grew up with alcohol always around her and started drinking as a teenager as a way to socialize and have a good time. Ricci, on the other hand, didn't have any alcoholic influences in his family but started drinking in his early twenties. As their relationship progressed, they started drinking together and it became a regular part of their lives. They would drink to relax, celebrate, and cope with the challenges of parenthood. However, their drinking habits escalated during lockdown, with Ricci hiding his excessive drinking from Alisha. Eventually, Alisha gave Ricci an ultimatum to address his drinking problem. This was the moment their lives and relationship changed for the better.
Alisha + Ricci’s Toolkit:
Alcohol can become a regular part of life and socializing, especially when it is normalized in one's environment
Excessive drinking can have negative effects on relationships, health, and overall well-being
Recognizing and addressing a drinking problem requires self-awareness and support from loved ones
Moderation and finding healthier ways to relax and cope with stress are important in maintaining a balanced lifestyle
Support from a partner and a community can greatly aid in the journey to sobriety
Get support, embrace support, give support
Choosing sobriety can lead to a healthier and more fulfilling relationship
Being present and engaged in parenting is a significant benefit of sobriety
Alisha + Ricci’s detailsInstagram: @blacksoberpod
Podcast: Black and Sober - The Podcast
Podcast YouTube: Black and Sober - The Podcast
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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In this episode, host Ray Donovan sits down with former college basketball player and coach Anne Skriba to discuss her journey through addiction, recovery, and the healing power of therapy. Anne opens up about how the pressures of being an athlete led her to use alcohol as a coping mechanism and how the pandemic pushed her deeper into isolation. She shares the pivotal moments that led her to sobriety, including the impact of her therapist's powerful words and how she applied the 'Mamba mentality' to her recovery. Together, Ray and Anne dive into the unspoken struggles athletes face, the silence around substance abuse in sports, and the importance of mental health in personal growth.
Anne’s Toolkit:
Understand your trauma to address it
Therapy is a crucial tool
Break the silence
Recognize coping mechanisms
New tools for healing
Advocate for mental health
Surround yourself with a support system
Understanding Sobriety: Anne’s Journey and the Athletic Influence
Anne Skriba’s approach to sobriety was profoundly shaped by her background as an athlete. Her journey into recovery was not marked by rigid discipline but rather by a mindset of curiosity and self-improvement. This perspective stemmed from her athletic discipline or “Mamba Mentality,” where the focus is on continuous growth and learning.
Anne reflects on this approach: “I realized that the way I approached basketball—constantly striving for improvement, understanding my weaknesses, and learning from them—could be applied to my recovery. Instead of viewing sobriety as just a set of rules to follow, I saw it as an opportunity for self-discovery and growth.”
This mindset allowed her to view her recovery through a lens of exploration and self-betterment. Rather than imposing strict, punitive measures on herself, she embraced a more compassionate and inquisitive approach, questioning whether her behaviors, including alcohol use, truly served her well-being.
Anne's details
Instagram:@skriba05
Connect with the showWebsite: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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In this deeply personal and inspiring episode, Ray sits down with Lauren Anderson, a legendary prima ballerina and recovering alcoholic, to discuss her remarkable journey from hiding in plain sight to embracing her truth out loud. As one of the first African-American principal ballerinas at a major American dance company, Lauren made history when she joined the Houston Ballet in 1983 and broke barriers in 1990 as a principal dancer.
Lauren recounts her battle with addiction throughout her career—from when it started as a fun party to the moment the wheels finally came off. She shares how court-mandated meetings led her to a transformative sober community that showed her how to live fully without substances. She opens up about the challenges of living up to perceived expectations and the freedom that comes from letting go of them. Today, Lauren celebrates 15 years of sobriety!
From navigating public scrutiny to becoming a guest speaker and the subject of a choreo poem, Lauren’s story is a testament to the power of resilience, community, and the courage to recover out loud.
Lauren’s Toolkit:
Determine the severity of your addiction to determine treatment
Seek Supportive Communities
Find fellowship - doesn’t have to be religious
Challenge Self-Imposed Expectations
Transform Shame into Strength
Accept Vulnerability
Celebrate Small Wins
Lauren's details
Instagram: @laurenandersonofficial
Website: https://www.laurenandersonofficial.com/
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Ray sits down with Dr. Philippe Douyon, a neurologist, speaker and author, to explore the profound effects of alcohol on the brain and how it impacts overall cognitive health. Dr. Douyon shares his expert insights on what actually happens in the brain when we consume alcohol, from the disruption of neurotransmitters to long-term changes in brain structure and function. They dive deep into the science behind neuroplasticity – the brain’s ability to change and adapt – and discuss practical steps for supporting brain health during sobriety.
Dr. Douyon also sheds light on the unique challenges faced by BIPOC communities when navigating sobriety, including the social pressures and cultural factors that can complicate the journey. Tune in to learn how you can build resilience, reclaim your cognitive function, and enhance your mental well-being by understanding the powerful connection between sobriety and brain health.
Dr. Douyon’s Toolkit:
Understand the science
Monitor your consumption
Engage in activities
Practice mindfulness
Practice meditation
Prioritize sleep
Seek community support
Set realistic goals
The Brain and Alcohol: What's Really Happening?
Dr. Douyon breaks down the science behind alcohol's impact on the brain, explaining how even moderate consumption can lead to significant changes in brain function and structure. He discusses the delicate balance of neurotransmitters, the chemicals that communicate between nerve cells, and how alcohol disrupts this balance. This imbalance could lead to longer-term consequences on cognition and mental health. Dr. Douyon advises to be mindful of your drinking habits and understand the risks associated with them.
The Ripple Effect: Long-Term Consequences
Dr. Douyon delves into the long-term consequences of alcohol use, including the potential for developing chronic neurological conditions. He shares insights on the ways alcohol use can accelerate brain aging, diminish cognitive function, and increase the risk of mental health disorders. Ray and Dr. Douyon explore why these impacts are particularly significant in BIPOC communities, where access to mental health resources and education about substance use is often limited.
Dr. Douyon's details
Instagram: @philippe.md
YouTube: https://www.youtube.com/channel/UCRCOnf0uKNDcDODNvCKY7Ag
Website: https://www.inlebrainfitinstitute.com/
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/ -
In this episode, Ray chats with J.T. Chestnut, a proud sober gay Black man, long-distance runner, and inarguably Whitney Houston’s #1 fan. A California transplant, J.T. takes us through his deeply personal journey of breaking free from the cycle of addiction, a path that began with a brave decision to embrace his authentic self at age 16 in North Carolina. As he opens up about the struggles and triumphs of sobriety, J.T. reflects on the turning point when his mother urged him to get help and how that moment led him to an AA meeting in 2020. He shares how more than three years later sobriety has transformed his life, strengthened his bonds with loved ones, and deepened his love for running.
This episode is a testament to the power of community, self-discovery, and resilience. Tune in to hear J.T.’s inspiring story of breaking cycles, setting boundaries, and running toward a brighter, healthier future.
J.T.’s Toolkit:
Break the cycle
Seek help
Be your authentic self
Set and maintain boundaries
Find productive outlets
Celebrate milestones
J.T.’s details
Instagram: @jtchestnut
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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In this episode, Ray is joined by the remarkable Laura Cathcart Robbins, author of Stash: My Life in Hiding. Laura is an author, writer, speaker, and podcast host of “The Only One In The Room Podcast.” Together, they explore the powerful themes of vulnerability, transformation, and the courage it takes to break free from the shadows of addiction.
Laura discusses her personal journey through addiction and recovery, as detailed in her acclaimed memoir. She shares how on the outside she was a PTA mom, successful businesswoman, and loving wife and mother. But underneath she was dealing with addiction to Ambien and alcohol. She opens up about the societal pressures and internal struggles she faced while hiding her addiction and how coming out of hiding became a pivotal moment in her recovery. In fact, she didn’t even want to be in recovery, but put her kids above her own momentary satisfaction. She discusses the importance of confronting one's truth and the transformative power of vulnerability in the healing process.
Laura’s Toolkit: • Acknowledge your struggles • Seek vulnerability to open the doors to personal growth • Join a recovery program that will keep you encouraged • Create safe spaces for honest conversations • Build a support network to keep yourself accountable and encouraged • Share your story to help yourself heal and inspire others • Prioritize mental health • Prioritize children and family • Stay hopeful in remembering that transformation is possibleLaura’s details
Website: https://lauracathcartrobbins.com/
Instagram: https://www.instagram.com/lauracathcartrobbins/
The Only One in the Room Podcast: https://theonlyonepod.com/
Laura’s book “Stash: My Life in Hiding”: https://www.simonandschuster.com/books/Stash/Laura-Cathcart-Robbins/9781668005347
Connect with the show
Website:https://www.stackndays.com/
Apply to be a guest:https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube:https://podcasters.spotify.com/pod/show/stackndayshttps://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ%E2%81%A0%E2%81%A0
Resourceshttps://www.samhsa.gov/ https://www.joinreframeapp.com/ https://www.theluckiestclub.com/ https://www.aa.org/
Add Stack’n’days to your calendar: https://id.podcal.app/1668847465.ics
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Welcome to Season 3 of The Stack'n'Days Podcast out August 21st!
In this new season, we continue our mission to amplify underrepresented voices in mental health, sobriety, and personal growth within communities of color. Season 3 takes you even deeper into the stories that matter—stories of resilience, healing, and empowerment. Join us as we explore the unique challenges and triumphs faced by individuals on their wellness and recovery journey, with candid conversations and expert insights that inspire and uplift.
Whether you're navigating your own path to sobriety or seeking to better understand the BIPOC experience in recovery, Season 3 is here to provide the support, perspective, and community you need.
Hit the follow button and tune in to start stacking the days of healing with us, one story at a time.
#StacknDays #SobrietyJourney #MentalHealth #BIPOCWellness #Season3
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In this special solo episode marking the 50th and final episode of Season 2, host Ray Donovan takes a moment to reflect on the profound journey of the Stack'n'Days podcast. He delves into how the podcast has not only been a platform for exploring the sobriety experience but has also been instrumental in his own personal growth. Ray expresses deep gratitude towards the guests who have fearlessly shared their stories, emphasizing the transformative power of vulnerability and openness in the recovery process.
As Season 2 draws to a close, Ray Donovan extends heartfelt appreciation to the listeners who have accompanied him on this transformative journey. He reaffirms Stack'n'Days commitment to fostering a culture of healing, resilience, and inclusivity. With each episode, the podcast continues to serve as a beacon of hope, inspiring individuals to reclaim their narratives and embark on the path towards sobriety and self-discovery.
The Power of Vulnerability and Openness in Recovery
Ray talks about the impact Stack’n’Days has had on his own sobriety and wellness journey. As an introvert Ray hadn’t previously been comfortable sharing his vulnerabilities with others but through the podcast he has learned that silence is not a coping mechanism and healing as part of a community is so much more powerful than healing in a silo.
Stacking Days as a Platform for Healing and Support
Throughout the episode, Ray emphasizes the podcast's role as a catalyst for healing and support. He invites listeners to actively participate in the ongoing dialogue, fostering a community of empathy and understanding. Through sharing stories and experiences, Stack'n'Days serves as a sanctuary for those navigating the complexities of sobriety and mental health.
The Need for Representation in BIPOC Sobriety and Wellness
Ray acknowledges the pivotal role that BIPOC women and the LGBTQ+ community have played in leading the discourse on sobriety and recovery on and off the podcast, thanking both communities for their openness and willingness to share.
He candidly addresses the underrepresentation of men of color in discussions surrounding sobriety and mental health. He calls for greater inclusivity, urging more voices from this demographic to step forward and share their experiences. By amplifying diverse perspectives, Stack'n'Days seeks to bridge existing gaps and cultivate a more inclusive dialogue.
Consistency and Overcoming Challenges
Reflecting on his own journey, Ray emphasizes the importance of consistency and perseverance in the face of adversity. He shares insights gleaned from his experiences, reaffirming the transformative power of showing up, day after day. Stack'n'Days stands as a testament to the resilience of the human spirit, inspiring listeners to embrace their own paths towards healing and growth.
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
Add Stack’n’days to your calendar:
https://id.podcal.app/1668847465.ics
Instructions:
Apple Calendar (iOS): Click “Calendars” > “Add Calendar” > “Add Subscription Calendar,” then provide the URL above Apple Calendar (macOS): File > “New Calendar Subscription,” then provide the URL above.
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In this episode of Stack'n'Days, host Ray Donovan engages in a candid conversation with Nyina Muigai, exploring her personal journey with alcohol and her decision to embrace sobriety. She talks about her reasons for going sober, how she got sober and about her non-alcoholic drinks and events business.
Nyina’s Toolkit:
Informing herself about alcohol abuse
Connecting with like minded individuals online
Finding non-alcoholic events
Setting up her non-alcoholic mobile bar, Nolik
Non-alcoholic drinks
Running sober group trips
Nyina's Journey
Nyina candidly shares her experience with alcohol, rooted in the vibrant drinking culture of Kenya. From early social drinking to using alcohol as a coping mechanism for inner unrest, Nyina's narrative reflects the multifaceted relationship many BIPOC individuals have with alcohol.
Turning Point and Self-Discovery
The turning point for Nyina came with the stark realization on New Year's Day, awakening to feelings of anger and disappointment. This pivotal moment ignited her decision to embark on a journey of self-discovery and growth, leading her towards sobriety.
Finding Support and Noliq's Inception
Navigating her sobriety journey, Nyina found solace in online communities and non-alcoholic events. Empowered by her experience, she founded Noliq, a mobile bar and events company dedicated to offering inclusive socializing experiences through non-alcoholic alternatives.
Nyina shares the evolution of Noliq, expanding its offerings to include ready-to-drink canned cocktails and sober travel experiences. Through authentic connections and transformative journeys, Nolik aims to redefine the narrative surrounding sobriety.
Challenges and Perspectives on Sobriety
Ray and Nyina delve into the diverse reactions towards non-alcoholic drinks, spanning from surprise to skepticism. They underscore the significance of acknowledging that drinking encompasses a sensory experience beyond taste, advocating for mindfulness and respect towards non-alcoholic options.
Education and Wellness Dialogues
Nyina shares her belief of the imperative need for early education and prevention strategies concerning alcohol consumption. Wellness and health should be central themes in this.
Navigating Industry Dynamics
Nyina and Ray dissect the implications of major corporations entering the non-alcoholic sector, highlighting the importance of nurturing smaller businesses and fostering innovation in the realm of sober experiences.
Book Mentioned: What Color Is Your Parachute by Richard N. Bolles
Nyina’s details
NoLiQ: https://www.drinknoliq.com/
NoLiQ Instagram: https://www.instagram.com/drinknoliq/?igshid=YTQwZjQ0NmI0OA%3D%3D
NoLiQ Facebook: https://www.facebook.com/profile.php?id=61551541672959
NoLiQ TikTok: https://www.tiktok.com/@noliqbw
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
Add Stack’n’days to your calendar:
https://id.podcal.app/1668847465.ics
Instructions:
Apple Calendar (iOS): Click “Calendars” > “Add Calendar” > “Add Subscription Calendar,” then provide the URL above Apple Calendar (macOS): File > “New Calendar Subscription,” then provide the URL above.
Google Calendar: Go to calendar.google.com > “Other calendars” > “+” > “From URL,” then provide the URL above
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In this solo episode Ray looks at three issues he has experienced in his sobriety journey. He discusses the fact that very few celebrities of color speak about sobriety and applauds those who do. He highlights that the portrayal of sobriety online and in the media is different to the reality but emphasizes that despite this difference, sobriety is one of the most rewarding and beneficial things you can do for yourself. He also talks about sobriety fatigue and offers advice on how to get through it.
Empowering Representation
Ray begins by highlighting the significance of celebrities of color sharing their journeys of sobriety. He points to Tiffany Haddish as a powerful example of representation in the media. "You don't really hear a lot of folks of color, specifically black people, celebrities, that is, talking about some of these darker aspects," Ray reflects, emphasizing the importance of diverse voices in the narrative of recovery.
The Misleading Portrayal on Social Media
Ray dives into the misleading portrayal of sobriety on social media. He critiques the trend of "influencer sobriety," where addiction seems like a distant memory, painting an overly simplistic picture. "Influencer sobriety is a world where alcohol addiction is history, but it's all too neat," Ray remarks, stressing the need for honesty and realism about the challenges of recovery.
Facing Sobriety Fatigue
Ray shares his own experiences of sobriety fatigue. "I feel as though that there is a, oftentimes, at least for me, there was a honeymoon, right? In early sobriety, you're really trying to stack those days and maintain a degree of clarity." He discusses the exhaustion that can accompany long-term recovery and the importance of staying engaged in the journey despite the challenges.
Ray emphasizes the value of finding tools and support that work for each individual's recovery journey. Whether it's therapy, support groups, or creative outlets, he encourages listeners to explore what resonates with them personally.
Links to media mentioned
Podcast with Tiffany Haddish: https://podcasts.apple.com/us/podcast/the-conversation-with-amanda-de-cadenet/id1514866495?i=1000650119199Article by Ashe Davenport: https://www.theguardian.com/commentisfree/2024/mar/30/giving-up-drinking-alcohol-tips-advice
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
Add Stack’n’days to your calendar:
https://id.podcal.app/1668847465.ics
Instructions:
Apple Calendar (iOS): Click “Calendars” > “Add Calendar” > “Add Subscription Calendar,” then provide the URL above Apple Calendar (macOS): File > “New Calendar Subscription,” then provide the URL above.
Google Calendar: Go to calendar.google.com > “Other calendars” > “+” > “From URL,” then provide the URL above
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Jeny Rodrigue is a licensed mental health professional specializing in substance abuse within the BIPOC community. She shares her journey and insights into addressing addiction and mental health within communities of color. In her discussion with Ray she highlights the importance of normalizing conversations around mental health and addiction to provide better support and understanding.
Overcoming Stigma and Apprehension in Seeking Help in BIPOC Communities
Jeny discusses the common apprehension within communities of color when it comes to seeking therapy and mental health support. She emphasizes the historical context and societal influences that contribute to the stigma surrounding mental health in communities of color. By humanizing the conversation and sharing personal experiences, Jeny aims to break down barriers and encourage individuals to seek the help they need without feeling ashamed or judged.
Connection Between Mental Health and Addiction
Jeny addresses the interconnected nature of mental health and addiction. She explains how mental health issues like depression and anxiety can often coexist with addictive behaviors. She emphasizes the importance of addressing both aspects holistically to support individuals in their recovery journey. By recognizing the link between mental health and addiction, individuals can receive more comprehensive and effective treatment.
Supporting BIPOC in Recovery and Sobriety
Jeny shares her approach to supporting individuals who may experience setbacks or relapses in their recovery journey. She emphasizes the importance of normalizing relapse as a part of the recovery process and providing a supportive environment for individuals to restart their journey without judgment or shame. By focusing on building on past successes and offering personalized support, Jeny aims to empower individuals to continue their recovery efforts.
Educating and Empowering Communities
The discussion touches on the need for education and awareness within communities of color regarding mental health and addiction. Jeny highlights the importance of providing resources, tools, and information to empower individuals and families to address these issues openly. By promoting conversations, normalizing mental health discussions, and offering support, communities can create a more inclusive and understanding environment for individuals struggling with mental health and addiction challenges.
Resources mentioned by Jeny:
SBIRT: https://www.sbirt.umaryland.edu/about-us/what-is-sbirt/#:~:text=SBIRT%20stands%20for%20Screening%2C%20Brief%20Intervention%2C%20Referral%20to%20Treatment.
988
https://988lifeline.org/
SAMHSA Recovery Support
https://www.samhsa.gov/find-help/recovery
Treatment Locator-
https://findtreatment.gov/
Anxiety Screening
https://adaa.org/sites/default/files/GAD-7_Anxiety-updated_0.pdf
Depression Screening
https://www.apa.org/depression-guideline/patient-health-questionnaire.pdf
National Institute on Drug Abuse Assessment and Screening Tools
https://nida.nih.gov/nidamed-medical-health-professionals/screening-tools-resources/chart-screening-tools
Jeny’s details
Instagram: https://www.instagram.com/jenyrodrigue_therapist/
Website: https://apathwaytolifecounseling.com/
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
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Loved ones play such a huge role in recovery with Ray and guests often speaking about the impact this had on their sobriety journeys. Well today in this special episode of Stack'n'Days, Ray is joined by his wife Eva. They share candid insights into their journey of love, struggle, and growth, shedding light on the complexities of navigating sobriety as a couple within BIPOC communities.
Early Days and Intertwined Drinking
Ray and Eva reminisce about the early stages of their relationship, where alcohol played a central role. They fondly recall the moments of laughter and connection, yet recognize how heavily drinking was intertwined with those memories.
Recognizing the Problem
Eva bravely shares her realization that Ray's drinking was problematic, acknowledging the challenges she faced in trying to support him. Their conversation unveils the burden partners of alcoholics often bear in managing and monitoring their loved one's drinking, highlighting the emotional toll it takes.
Loss and Growth
Both Ray and Eva reflect on the loss of certain aspects of their relationship that were linked to alcohol. They openly discuss the challenges and rewards of Ray's journey towards sobriety, emphasizing that it's an ongoing process requiring self-reflection and addressing various life areas.
Coping Mechanisms and Emotional Honesty
Ray and Eva delve into the role of alcohol as a coping mechanism and how sobriety has allowed Ray to confront his emotions more honestly. They explore the intricacies of navigating sobriety within a relationship, acknowledging the friction and misunderstandings it can cause.
Living Intentionally and Finding Strength
They highlight the importance of living intentionally. Ray and Eva emphasize the need for internal strength and peace, highlighting the transformative power of honest self-reflection and growth.
Support and Gratitude
Ray and Eva express gratitude for their journey of growth and evolution. They underscore the significance of creating a safe, non-judgmental environment to support a loved one in recovery and the importance of honest conversations with yourself and each other.
Connect with the show
Website: https://www.stackndays.com/
Apply to be a guest: https://www.stackndays.com/rsvp-1
Instagram and Tiktok: @stackndays
YouTube: https://www.youtube.com/channel/UCC-IqvFJ2SlufC6KuyiztjQ
Resources
https://www.samhsa.gov/
https://www.joinreframeapp.com/
https://www.theluckiestclub.com/
https://www.aa.org/
Add Stack’n’days to your calendar:
https://id.podcal.app/1668847465.ics
Instructions:
Apple Calendar (iOS): Click “Calendars” > “Add Calendar” > “Add Subscription Calendar,” then provide the URL above Apple Calendar (macOS): File > “New Calendar Subscription,” then provide the URL above.
Google Calendar: Go to calendar.google.com > “Other calendars” > “+” > “From URL,” then provide the URL above
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