Episodes
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Hey Sis, it’s Cynthia!
If you’ve ever struggled to quiet your mind and get the sleep you need, this episode is for you. Today, I’m sharing 5 proven tips to help you get better sleep naturally. I know how tough it can be when sleepless nights drain your energy and make it harder to keep up with life’s demands.
In this episode, we’ll cover:
How to reduce stress before bed.The overlooked link between toxins and poor sleep.Simple ways to detox your space for better rest.Natural sleep aids like valerian root have worked for me.Building a routine that tells your body it’s time to sleep.I’ve been there, and I know these strategies can help. Schedule a FREE Discovery Call with me if you’re ready for a deeper dive into creating a sleep-friendly, low-toxic home. Let’s talk about how to improve your sleep and overall wellness. Click the link to book your call!
xoxo, Cynthia
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Hey Mama!
In this episode, we dive into the hidden toxins that could impact your family’s health and why detoxing your home is more important than ever. Learn three clear signs it’s time to take action: unexplained symptoms like fatigue or headaches, poor indoor air quality, and the increased vulnerability of small children and pregnant moms.
If you’re concerned about creating a safe, toxin-free home, this episode will give you insight into when it’s time to make changes for the well-being of your family.
If you recognize these signs in your home and feel unsure where to start, you don’t have to go through this alone. I’m offering a Free Discovery Call where we can work together to assess your specific situation and create a step-by-step personalized detox plan.
With my expert guidance, you’ll get the support needed to systematically remove toxins and build a healthier, safer environment for your family—without feeling overwhelmed. Click the link here and let’s get this done together!
xoxo, Cynthia
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Missing episodes?
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Hi Friends!
Episode Overview:In this episode, I reveal a hidden yet crucial topic: the toxic chemicals in your clothes. You may not realize it, but the fabrics you wear every day—whether it's your favorite sweater or your go-to workout gear—could be filled with harmful substances.
As a fashion designer with 20 years of industry experience, I’m here to pull back the curtain on the 7,000+ chemicals used in textile production and their surprising impact on your health. If you've ever wondered what's really hiding in your wardrobe and how it might be affecting you, this episode is for you!
Action Step:Start taking control of what you wear. Check the materials in your clothes, look for non-toxic alternatives, and wash new clothes before wearing them to reduce chemical residues. It’s time to protect your health and make smarter choices for your wardrobe.
Subscribe & Share:If you found this episode helpful, be sure to subscribe for more insights on living a healthier, toxin-free life. Share this episode with anyone who cares about their health and fashion choices!
xoxo, Cynthia
Grab my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule A Free Discovery Call:
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Hey Sis!
In this episode of Start Living Sustainable, I open up the conversation about how a joyful heart can be the key to boosting your wellness and improving your overall health.
Inspired by the idea that joy is powerful medicine, we’ll discuss how maintaining a positive mindset can help you navigate life’s challenges, reduce stress, and support your physical and emotional well-being.
Tune in to discover why joy is a special gift for living a healthier, more balanced life—and how you can start cultivating it today!
xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
Book your private session for a 1:1 coaching program if you’re ready for that next step on your wellness journey with expert guidance to help you reach your goals.
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Hi Friends!
In this episode of Start Living Sustainable, we go beyond the usual fitness advice and explore how reducing toxins in your home can lead to remarkable improvements in your health and well-being. While exercise is essential, what if the real secret to more energy, better sleep, and clearer skin lies in the environment you live in?
Tune in to discover simple, actionable steps to reduce your exposure to harmful toxins and create a healthier, more vibrant life.
Key Takeaways:Understanding Toxins: Learn what toxins are, where they come from, and how they silently affect your health, often counteracting the benefits of your hard work at the gym.The Impact on Health: Discover how reducing toxins in your home environment can lead to increased energy levels, improved sleep quality, clearer skin, and long-term health benefits.Practical Steps: Get practical, easy-to-implement tips for reducing toxins in your daily life—from choosing cleaner household products to improving indoor air quality.Real-Life Transformations: Hear inspiring stories from women who have transformed their health by taking control of their environment and reducing their exposure to toxins.Mindset Matters: Understand the importance of mindset in making sustainable changes, and how you can start small and build momentum toward a low-toxic lifestyle.Xoxo, Cynthia
🌿 Join me for the "Beyond Fashion: How to Transform Your Lifestyle & Enhance Your Wellness" workshop on Sunday, Sept 15 at 4:00 PM PST and start aligning your wellness goals with other like-minded health-conscious women. 🗓💚
https://startlivingsustainable.com/workshop
Schedule a FREE Discovery Call while spots are available-- Let's Chat About it!
Book a 1:1 Coaching session for The Home Detox Audit You've Been Waiting For!
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Hi Friends!
In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment.
By recognizing these positive indicators, you can make informed choices that support a healthier, more sustainable lifestyle. Tune in to discover how to align your purchases with your values and experience the peace of mind that comes from supporting brands that truly care about you.
By the end of the episode, you’ll be empowered to make decisions that enhance your wellness and align with your values. Don't forget to check out www.startlivingsustainable.com for more guidance on transforming your lifestyle with non-toxic, sustainable practices.
xoxo, Cynthia
Schedule a Call to chat about what's on your mind.
DM us on IG Shift in Season (sustainable women's clothing) for exclusive Love Again Jeans
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Hi Friends!
In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products.
I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, manageable ways to integrate health and sustainability into your busy life. We explore how small, simple changes can have a profound impact on both personal health and the environment, making it easier than you think to start living sustainably.
xoxo, Cynthia
Let's chat about it on a Free discovery call.
When you Sign up for my Free Live Virtual Workshop on Sept 11, 10:00 AM PST, "The Home & Body Detox You've Been Waiting For" you will receive my free downloadable checklist.
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Hi Friends!
In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living.
Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Learn about the benefits of gradually switching to natural alternatives and how these changes can improve your family's well-being.
Prosper and Be in Health!
Xoxo, Cynthia
Resources:
Dr. Shivani Gupta's website: shivanygupta.comInstagram: @doctor.shivaniguptaFusionary Formulas: fusionaryformulas.com (Use code "live sustainable" for 15% off)FREE Download our useful guide "5 Easy Ways to Reduce Household Toxins for Immediate Health Results"Book a Home Detox Audit sessionThank you for listening! Don't forget to subscribe and leave a review. See you next week for another episode of Start Living Sustainable!
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Hi Friends!
Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta.
In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost your family's health, reduce chronic pain, and prevent diseases.
Discover these simple, impactful ways to improve your health. Don’t miss out—mark your calendar and share this with a friend you know who is also on a wellness journey. Creating a safer lifestyle is easier than you may think!
To Your Health, xoxo
Cynthia
Download my FREE guide: 5 Easy Ways to Reduce Household Toxins for Immediate Health Benefits.
Schedule a 1:1 Home Detox Audit session here:
Special 15% off offer for Dr.Shivani Gupta's supplements using this CODE: LIVESUSTAINABLE
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Hey Moms and Moms-to-be!
In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe.
Discover four common toxic ingredients in these detergents and how they can affect your baby's sensitive skin. I’ll also introduce safer, natural detergent options that ensure clean clothes without harmful chemicals. Let's transform our homes and protect our own!
xoxo, Cynthia
Ready to create a healthier living space and ensure your family is safe from toxins? Book a Home Detox Audit Session with me now and let's get started! www.startlivingsustainable.com
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Hi Sis!
In this episode of Start Living Sustainable, I share some impactful truths concerning what we put on, in, and surround our bodies with for lasting wellness. The conversation focuses on how your choices in skincare, clothing, nutrition, and home environment can influence your overall health.
Learn practical tips for selecting natural, eco-friendly products, optimizing your diet with whole foods, and creating a toxin-free living space. This episode will empower you to make informed decisions and help you promote a healthier lifestyle you can sustain for the good life of yourself and your family.
Key Takeaways:
Choose Natural Products: Opt for skincare and clothing made from organic, non-toxic materials.Prioritize Whole Foods: Embrace a diet rich in organic, unprocessed foods for optimal health.Create a Toxin-Free Home: Use natural cleaning products and improve indoor air quality.xoxo, Cynthia
Schedule A Home Detox Audit session with me here and let's begin your transformation now!
We have a challenge for you. This week, pick one product you use daily--whether it's a food item, a piece of clothing, or a cleaning product--and find a healthier, more eco-friendly alternative. Share your experience with us on social media using the hashtag #WellnessRevolutionChallenge or post it in our private Facebook Group.
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Hi Sis,
In this episode of "Start Living Sustainable," I share why we need to be aware of the critical connection between home toxins and personal health.
With over 20 years of experience in the textile and fashion industry, I reveal how my journey led me to advocate for low-toxic living. You will discover practical strategies to reduce toxins in your home, enhance your well-being, and contribute to a healthier planet at the same time.
Tune in for actionable tips, hear my story, and know that you too can be empowered to make conscious, eco-friendly choices every day.
xoxo,
Cynthia
Join the FB Community:
Schedule A Free Discovery Call:
Grab a healthy Home Detox Session Now:
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Hey Sis,
In this episode, I share the toxic truth of how big businesses expose us to dangerous toxic chemicals daily. Learn about the prevalence of these chemicals in everyday products, their harmful health effects, and which industries are ignoring the warnings. Get practical steps to protect your family and create a safer home environment.
Key Points:
Shocking statistics on toxic chemical exposure.Health impacts, including reproductive health and chronic illnesses.Businesses using harmful chemicals.Actionable steps for reducing toxin exposure.Special Offer: Ready to detox your home? My Home Detox Audit sessions teach you to identify hidden toxins, choose safer products, and make easy changes—and how to use your phone to help with your wellness journey.
Book your session at https://startlivingsustainable.com/coaching
Inspirational Note: Our bodies naturally want to heal when we remove all interferences. Reducing exposure to toxins allows your body to thrive.
Xoxo, Cynthia
Get My FREE GUIDE to "5 Easy Ways to Reduce Home Toxins for Immediate Health Results"
Follow Us:
Instagram: @startlivingsustainableFacebook: StartlivingsustainableSubscribe & Review: Subscribe and leave a review on whatever platform you’re listening on to help us reach more listeners.
References:
https://www.theguardian.com/environment/article/2024/may/20/microplastics-human-testicles-study-sperm-countshttps://www.theguardian.com/environment/2023/apr/06/forever-chemicals-infertility-women-pfas-bloodhttps://pursuit.unimelb.edu.au/articles/the-household-chemicals-affecting-your-fertilityhttps://link.springer.com/article/10.1007/s11154-019-09521-zhttps://www.endocrine.org/-/media/endocrine/files/advocacy/edc-report2024finalcompressed.pdf#:~:text=URL%3A%20https%3A%2F%2Fwww.endocrine.org%2Fhttps://health.wusf.usf.edu/npr-health/npr-health/2023-07-19/is-toxic-fashion-making-us-sick-a-look-at-the-chemicals-lurking-in-our-clothes -
Hi Sis,
In this episode, we have some serious fun sharing how sustainable living can save you lots of money.
You will find out why sustainable living is eco-friendly and a smart financial decision. You can achieve long-term cost savings by reducing utility bills, grocery expenses, and spending on new items. Learn how to embrace minimalism, energy efficiency, and growing your food to cut costs and improve your well-being.
I think we all can agree-- that prevention is the best medicine—living sustainably can reduce medical bills by keeping you ahead of common chronic conditions.
Tune in to discover how my childhood avocado battles turned into a love affair with guacamole—proof that even the mushiest things in life can surprise you!
xoxo, Cynthia
Schedule a Home Detox Coaching session today with me to learn how to choose the right non-toxic, eco-friendly products, consuming organic foods can lower your exposure to harmful chemicals, improve your overall well-being, that results in a healthier lifestyle that can save you money on healthcare costs.
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Hi Sis!
How's your week going?
I thought I'd bring attention to and highlight the importance of being more "aware" of the choices we make in our everyday lives. Many of us unknowingly use household products that contain harmful chemicals, impacting our health in various ways. By becoming aware of these toxins and their potential effects, you can make informed decisions that lead to a safer and healthier living environment for you and your family.
Key Takeaways:
Nutrition: Learn how being mindful of the ingredients in your food can help you make healthier dietary choices.Exercise: Discover the importance of being aware of your physical activity levels and how small changes can improve your overall health.Mental Health: Understand how self-awareness and recognizing your mental state can help you manage stress and enhance your well-being.Home Environment: Identify common household toxins and take steps to create a safer, cleaner living space.Tune in to gain an understanding of how being aware of your everyday choices can profoundly influence your wellness and set you on a path to a cleaner, healthier lifestyle.
xoxo,
Cynthia
Grab one of the limited spots for a Free Discovery Call to discuss your concerns over the impact of toxins on your health and your child(ren).
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Hey Sis,
Life is good--can it be better? Let's see how various toxic influences might be holding you back. From harmful products and produce to toxic people and practices, we dive into how these elements affect your health and well-being and offer practical solutions to eliminate them.
Key Takeaways:
Identify and Eliminate Toxic Influences: Learn to spot toxic products, produce, people, and practices in your life. By setting boundaries and making healthier choices, you can significantly reduce stress and enhance your overall well-being.Rebuild with Positive Influences: Cultivate a supportive environment through healthy relationships and positive habits. Embrace gratitude and mindfulness to boost your physical health, mental well-being, and overall happiness.Tune in to discover how to detox your life and start living your best life!
xoxo, Cynthia
Book Your Home (and body) Detox Audit session with me here.
www.startlivingsustainable.com
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Hey Friends!
In this eye-opening insightful episode, we’re doing a quick dive into the unseen impacts of conventional agriculture and everyday chemicals on your health, particularly focusing on the widely used herbicide glyphosate.
You’ll discover why organic food and natural fiber clothing are crucial for reducing toxin exposure and boosting metabolism.
Join us as we examine 2 groundbreaking legal cases highlighting glyphosate's dangers, learn practical tips for detoxifying your lifestyle, and see how these changes can aid in weight management. Ready to transform your environment and health?
Tune in and learn how to take proactive steps towards a cleaner, healthier life. Don’t miss this game-changing episode—book your personalized Home Detox Audit session today!
xoxo,
Cynthia
Learn more www.startlivingsustainable.com
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Hi Sis,
Are you aware of the hidden chemicals lurking in your home but unsure where to start making changes? In this episode, you will discover the often-overlooked third pillar of good health: adopting a non-toxic, eco-friendly lifestyle.
You'll see how these invisible toxins could be interfering with your well-being and share practical steps to create a safer, healthier living environment. By understanding your toxin exposure, you can develop a targeted approach to improve your health and unlock countless benefits (but we'll focus on 5 in this episode).
Imagine feeling more energized, experiencing better sleep, and reducing your stress levels-- just by making a few changes at home. Here are five immediate benefits of a non-toxic lifestyle, from enhanced mental clarity and a stronger immune system to a safer environment for your family and pets. Join me as we embark on this journey towards a stress-free, toxic-free home and take your first steps to reclaim your health.
xoxo,
Cynthia
Questions? Schedule a Free Discovery Call or email us at [email protected]
Grab one of the 5 spots--Book the Home Detox Session you've been waiting for, and let's get started!
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Hi Sis,
Ever wondered how a simple white tee shirt could change your life? In this episode of Start Living Sustainable, I reveal how one of my students' choices to wear all white exposed the hidden health effects of everyday clothing and transformed my life and career, leading me to become a sustainable fashion and low-toxic wellness coach.
Discover how my curiosity about clean eating evolved into a comprehensive approach to living and dressing clean, with actionable steps for you to do the same.
Key Takeaways:
Textile Chemicals: Understand the risks of harmful chemicals in textiles and switch to natural fabrics.Clean Eating: Learn the benefits of incorporating fresh, locally sourced ingredients into your diet.Eco-Friendly Changes: Make simple, impactful changes to reduce waste and live more sustainably.xoxo, Cynthia
Start your wellness journey towards a healthier, more sustainable stress-free, toxic-free life. Ready to take the next step? Book a Healthy Home Detox Audit with me today. Email me directly at [email protected]
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In this episode of Start Living Sustainable "Balms Away," we uncover the often overlooked dangers of conventional lip balms. Discover the top three reasons why you might want to rethink your lip care routine and learn about a safer, healthier alternative.
Whether you're dealing with dry lips or concerned about the chemicals you apply daily, this episode will arm you with knowledge and a solution to make informed decisions for your health. Tune in to transform your approach to lip care and embrace a more natural, beneficial routine.
Join us as we shed light on what really goes into lip balms, why they are addictive, and how you can take simple steps toward a safer option.
xoxo,
Cynthia
Are you ready for a complete transformation in your wellness?
Email me at [email protected]
Book a session with me to get started.
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