Episoder
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💌 Want to build your brand + business? Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨
What if the biggest thing holding you back… was the story you tell yourself?
In this powerful conversation with bestselling author and women’s leadership expert Megan Dalla-Camina, we explore the inner narratives that quietly shape our confidence, careers, and visibility. Whether you’re a coach playing small, a corporate professional hesitating to speak up, or a creative entrepreneur second-guessing your next move—this episode is your invitation to reclaim your voice and lead from your most authentic self.
✨ In this episode, you’ll learn:
The #1 inner story that holds most women back (and why it’s so surprising)
How your inner critic shows up in business, branding, and visibility
How to recognize your inner critic archetype—and break the cycle
The 3-step process to reframe self-doubt and take powerful action
The 3 key questions to find your niche
What Megan wishes she had done sooner to scale to 7-figures💬 Real Talk: “You might think your fear is about strategy… but it’s actually about self-worth.” “What if it’s not that you don’t know—it’s that you haven’t given yourself permission?”
📍 Resources & Mentions:
Megan’s book Women Rising Nike ad - “So Win” Megan’s free guide to Feminine Wisdom → https://megandallacamina.com/🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it)
PS: Find more speaking & storytelling tips on Instagram & LinkedIn
👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN
🎙 Hosted by Shannon Jenkins | @shannonjenkins.co -
💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨
Public speaking is one of the most valuable skills you can develop—whether you’re an entrepreneur pitching your next big idea, a coach leading a workshop, or a corporate professional inspiring your team. But let’s be honest—speaking in front of others can feel terrifying.
In this solo episode, I’m breaking down how to speak with confidence and charisma (even if public speaking scares you) so you can show up powerfully, connect with your audience, and deliver your message with impact.
✨ In this episode, you’ll learn:
Why confidence isn’t something you have—it’s something you practiceThe biggest mindset shift that will instantly ease your nervesThe secret to sounding charismatic and engaging (without trying too hard)How storytelling makes your message unforgettableSimple techniques to calm your voice and body when nerves hit (feat. Dr. Andrew Huberman & Amy Cuddy’s research)The #1 mistake most speakers make—and how to fix it💬 Listener Q&A:
“I’m an introvert—can I still be a good public speaker?”“How do I stop my voice from shaking when I’m nervous?”“How do I find my key message?”“What’s the best way to start a presentation so people pay attention?”“How do I handle Q&As without panicking?”📍 Resources & Episodes Mentioned:
🎙 Dr. Nicole Vignola on the Neuroscience of Visualization🎙 Sarah Baldwin on Finding Your Niche & Building an Online Business🚀 Grab the FREE mini-course: How to Craft an Inspiring & Impactful Presentation – coming soon (join the email newsletter to be the first to receive it)
PS: Find more speaking & storytelling tips on Instagram & LinkedIn
👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud
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💌 Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨
In this episode of RESONATE, I sit down with transformational coach and host of the (top 2%) Live Your Extraordinary Life podcast, Michelle Rios, to explore a truth many high achievers face but rarely admit: success without authenticity feels empty.
We dive deep into why checking all the boxes—career titles, financial goals, societal milestones—can still leave you feeling unfulfilled. More importantly, we unpack how to shift from chasing external validation to living a life aligned with your true values.
✨ In this episode, you’ll learn:
The hidden signs you’re out of alignment (and why it often shows up in your body first)How the fear of failure keeps you stuck in roles that don’t fulfill youThe real difference between professionalism and authenticityHow to identify the “shoulds” silently shaping your lifeWhy reclaiming your energy and time is the ultimate act of success⚡️ Favorite Quote:
"If you're not relaxed—if there's an anxiety constantly coursing through you—that's often a sign you're out of alignment."🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!
PS: Find more inspirational content by following me on Instagram or LinkedIn
PPS: Connect with Michelle Rios through her website here:https://michelleriosofficial.com/about and her podcast👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!🎵 Music by: Flood (Instrumental) by RYYZN SoundCloud
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💌Join the FREE newsletter RESONATE this week to get an exclusive breakdown of three proven psychology principles, tailored to crafting high-converting cold emails.
Want to craft compelling content and communications in 2025? In this episode, I’m joined by Phil Agnew, marketing expert and the brilliant mind behind Nudge, the UK's #1 marketing podcast. Together, we explore the transformative power of behavioral psychology in marketing and personal branding. From understanding decision-making systems to leveraging distinctiveness, anchoring, and reciprocity, this episode is packed with actionable insights to help you captivate your audience and boost conversions.
✨ In this episode, you'll learn:
How small changes can make a big impact in influencing decisions.The principle of distinctiveness: why standing out means more than just being different.Anchoring and how the first impression sets the tone for all interactions.The science of reciprocity and its power in building trust and engagement.⚡️ Favorite Quote:
"Specificity builds credibility. ‘492 reviews’ is more persuasive than ‘500 reviews.’🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!
PS: Find more inspirational content by following me on Instagram or LinkedIn
PPS: Connect with Phill Agnew through his website here: https://www.nudgepodcast.com/about-me and check out his podcast: Nudge👉 Check out episodes featuring past guests:
Dr. Jill Bolte Taylor, Lynne McTaggart, Dr. Stephen Porges, Dr. Eben Alexander, Sarah Baldwin, Dr. Lucy Hone, Dan Millman, Bruce Lipton, Anna the Anxiety Coach, Kristen Butler, and more!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn -
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business (and life) that truly resonates ✨
Ready to set 2025 up for success? In this episode, I’m diving deep into the transformative power of reflection, energy management, and intentional living. I’ll share the exact practice I used to carve out clarity, build momentum, and create a vision board that fuels my goals with purpose and joy. If you're tired of setting resolutions that don’t stick or feeling stuck in the chaos of daily life, this episode is for you.
✨ In this episode, you'll learn:
Why energy management matters more than time management.Three reflective questions to create a foundation for meaningful goals.The neuroscience behind vision boards and how they activate your success.Practical steps to build your vision board or pick one word to guide your year.Favorite Quote:
"Goals without a powerful why are like driving to an unknown destination without a map."💌 Want to see my vision board? Click here
PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs! -
💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨
🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!
“We cannot control the outcomes in our life... but by making a good effort over time—that’s the horse I’m betting on.”
In this episode, I’m joined by the remarkable Dan Millman, a world-class gymnast, coach, and best-selling author of Way of the Peaceful Warrior. Together, we explore the profound idea that control is often an illusion—and why letting go of it is the key to resilience, success, and personal growth.
Drawing on Dan’s incredible journey and timeless wisdom, we’ll dive into:
✨ Why failure is a stepping stone, not an endpoint.
✨ How to focus on effort and action rather than the outcomes you can’t control.
✨ The "arrival fallacy"—why reaching a goal rarely feels like you expect.
✨ Dan’s six words that will change the way you approach stress: "Here and now. Breathe and relax."What You’ll Learn:
✨ How to embrace failure as a teacher and use it to fuel growth.
✨ The secret to showing up authentically, even when you feel uncertain or unprepared.
✨ Why storytelling—and knowing yourself—creates the foundation for a meaningful life.Favorite Quote:
"Failure was my friend. I used to fail 50 times a day in the gymnasium, trying moves and crashing. Those failures became stepping stones to success."PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
PPS: Connect with Dan through his website here: https://www.peacefulwarrior.com/
Lastly, listen to this inspirational past episode with Dan!
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💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨
🤍 Book a FREE connection call to see if we are a good match for your speaking, storytelling & communication needs!
"Stories aren’t just memorable—they’re transformative. Research shows that storytelling makes you 22 times more likely to be remembered than facts and figures alone. It’s the glue that makes your message stick."In today’s episode, I’m going solo to share why storytelling is the ultimate superpower in business. Drawing on real-life examples, behavioral economics, and my own experience, I’ll show you how to use stories to:
✨ Build meaningful connections with your audience and customers.
✨ Boost customer loyalty by 24% and stand out in a crowded market.
✨ Inspire action and drive sales with emotionally engaging narratives.You will learn:
Why storytelling changes brain chemistry and fosters deeper empathy.How to avoid the common pitfall of overloading your audience with data.My CART formula for crafting impactful stories in business presentations.The story of Kodak’s missed opportunity and what it teaches us about communication.Favorite quote ✨
"Sharing your story isn’t about perfection—it’s about resonance. The more authentic you are, the deeper the connection you’ll build with the people who truly align with you."PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
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💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨
"You don’t need tens of thousands of followers to build a six-figure business. You just need a clear niche, clever strategy, and the courage to do things differently."
In today’s episode, we welcome Giovanni D’Ensemann, a meditation teacher, author, and self-discipline coach who’s mastered the art of business growth without being glued to social media. Giovanni shares how he leverages niche marketing and SEO to rank #1 on Google and the lessons learned from years of strategic experimentation.
You will learn:
How to niche down and stand out in a crowded market.The power of SEO and why it beats social media for long-term growth.The mindset shift needed to run effective discovery calls.Why failure is crucial for growth and how to embrace it.How writing a book can skyrocket your credibility as a coach or consultant.Favorite quote ✨
"Nine out of ten times, I fail. But that one success? It’s what builds the business and moves me forward. Experimentation is everything."PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
PPS: Connect with Giovanni through his website here: https://www.highermind.com/ or
YouTube channel.
Lastly, listen to these inspirational past episodes together on confidence and on mindful self-discipline.
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💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨
"The people who own their market are the ones who tell the best STORIES. And the way you tell the best stories is by having a strong, solid brand."
In today's episode, we welcome back one Starting Over’s most popular guests, Simon Ong. Simon, an acclaimed personal development coach, author of “Energize”, and global speaker, shares the incredible journey behind his transition from the corporate finance world to a successful coaching and public speaking business.
You will learn:
How to build a strong, authentic personal brand that resonates.The importance of cultivating energy and alignment in your work.Lessons learned from nearly a decade of entrepreneurship.How to navigate risk as an entrepreneur Practical strategies building a speaking business and managing nerves!Favorite quote ✨
"If you’re not embarrassed by who you were a year ago, you’re not growing or learning enough. Growth means looking back and realizing how much you’ve changed—and that’s a good thing."
SOCIALS ✨Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
Connect with Simon on Instagram, LinkedIn or by checking out his website: https://www.simonalexanderong.com/ or listen to our past episode together Transform Your Energy To Transform Your Life
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💌Join the FREE newsletter RESONATE, your bi-weekly dose of storytelling, personal branding, and actionable insights—all designed to help you build a business that truly resonates ✨
In this episode, I’m pulling back the curtain on the crucial steps to building an online business—finding your niche and creating a clear, compelling core message. I dive into my own journey, sharing how I went from “chucking spaghetti at the wall & hoping it sticks” to gaining the clarity and focus that transformed my business.
You'll also hear from past FAVORITE guest Sarah Baldwin, who shares a unique perspective on finding your niche and scaling her own thriving online business. We discuss why honing in on a specific audience is critical in a crowded market, and how to stay aligned with your passion while building a business that resonates.
Whether you’re just starting out or looking to sharpen your focus, this episode is filled with practical insights and candid stories to help you build a sustainable, successful online business.
PS: Connect with me on Instagram, LinkedIn or otherwise drop an email at: [email protected]
PPS: I HIGHLY recommend listening to the past episode with Sarah - your nervous system will thank you ;) Oh, and connect with her over on Instagram
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Welcome to the launch episode of RESONATE! In this solo episode, I’m diving into the story behind my decision to rebrand the podcast from Starting Over to RESONATE.
We’ll explore what RESONATE really means and why it’s all about creating messages that connect on a deeper level and move people to action. I’ll talk about how storytelling has become the cornerstone of my business, leading me to work with companies like Google, Nestlé, and Nespresso, and why it’s essential for entrepreneurs, coaches, and consultants who want to build authentic, freedom-based businesses.
Tune in to hear more about the power of storytelling, how RESONATE will support you in mastering it, and a sneak peek into the upcoming episodes.
If you’re an entrepreneur, coach, or consultant looking to build a business that aligns with your values, this podcast is for you!
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Wow - 150 or so episodes later I'm saying goodbye to Starting Over.
But it's not the end. It's the start of a new chapter. One which is filling me with joy, excitement & deep purpose.
Introducing.... RESONATE.
RESONATE is a bi-weekly podcast for coaches, consultants, content creators, entrepreneurs (and aspiring ones) to master authentic communication, storytelling, and public speaking to build impactful personal brands. It's about creating deep, meaningful connections that inspire and convert your audience, making your message resonate powerfully in their lives.
Launch starts 1 October ✨
RESONATE: Behind The Scenes is my exclusive 10 minute FREE video podcast which is only available to my email subscribers. It is full of honest, pragmatic, strategic business advice from those in the self-development industry on how they built successful businesses.
SIGN UP FOR THE FREE BONUS EVERY 2 WEEKS HERE! -
THE LAST EVER EPISODE OF STARTING OVER!
And it goes like this…
At 24, Eric Zimmer was homeless, addicted to heroin, and staring down the possibility of long prison sentences. Today, he’s not only recovered but also built a life filled with purpose and fulfilling success. He’s the host of the award-winning podcast, The One You Feed, which has over 30 million downloads, and he has been behavior coach for over 20 years, guiding thousands of people worldwide in making profound life changes and developing habits that help them achieve their goals.
In this episode, Eric shares his incredible journey of transformation, the power of small, consistent actions, and practical advice on how to cultivate habits that lead to lasting change.
Whether you're looking for inspiration, motivation, or actionable strategies to improve your life, this conversation is a must-listen!
SIGN UP FOR UPDATES ON REBRAND HERE
(Psst: It takes 2 minutes max!)
[BONUS: You’ll get my Spotify playlist with the top 15 ever episodes of Starting Over as well as all new exclusives]Check out Eric’s work and incredible podcast here
Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman, Bruce Lipton.
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Amanda “Panda” Ludwig is an award-winning entrepreneur and multi-company founder. Despite her diverse skill set spanning corporate finance to non-profit management, the most profound part of her journey unfolds not in a boardroom but in a hospital room. At the peak of her career, Amanda confronted a pivotal moment when a doctor delivered the words "slow down or die". Following a two-year medical leave, Amanda has emerged as a beacon of hope for high-achievers, illustrating that success and genuine happiness can harmoniously coexist.
We discuss her transformative journey from being a high-achieving entrepreneur to embracing her authentic self. She shares the detrimental effects of hiding behind a façade of success while her health suffered, and the importance of redefining self-worth beyond achievements. The conversation also explores how childhood experiences shape our drive for success, the significance of 'shadow work' in embracing our whole selves, and practical advice on maintaining hope and compassion through personal and professional challenges. If you're seeking inspiration and practical wisdom on balancing ambition with happiness, this episode is a must-listen.
If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review.
Timestamps:
00:00 What mask do you wear?
07:12 Are you addicted to achievement?
09:15 How shadow work can lead you to fulfilment
23:41 The importance of gratitude in happiness
38:37 The pitfalls of attaching your identity to your work
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Amanda Ludwig
WebsiteLinkedInCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman
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In today’s podcast with renowned biologist Bruce Lipton, we delve deep into the power of the mind and its profound influence on our genetic expression. Discover how your thoughts, beliefs, and perceptions shape your reality and learn practical techniques to reprogram your mind for success and well-being. Whether you're seeking to break free from limiting beliefs, unleash your full potential, or simply curious about the intersection of science and spirituality, this podcast is your ultimate guide to understanding the incredible connection between mind, body, and genetics.
If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review.
Timestamps:
0:00 The importance of taking responsibility
02:59 The power of the subconscious mind
19:35 Why is it so hard to BREAK bad habits and KEEP new ones?
21:22 Genes are NOT destiny! Introducing: Epigenetics
32:56 The Matrix, falling in LOVE and changing your life
37:11 Why you may choose the "WRONG" romantic partner
43:09 The FASTEST & BEST way to change your beliefs
51:02 Could GRATITUDE help you live longer and be happier?
58:21 What story are you repeating to yourself?
59:17 Why conventional therapy may NOT work for you
01:01:09 How to LEARN anything FAST
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Dr Bruce Lipton
WebsiteYouTubeInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.
Music by: Flood (Instrumental) by RYYZN https://soundclo
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“I was held hostage myself four times”. I did not see this one coming!
On this episode of Starting Over we welcome the distinguished organizational & clinical psychologist and professor of leadership and organizational behavior at IMD Business School Switzerland, George Kohlrieser.
George is a thought leader focused on high performance leadership, high performance teamwork, conflict management, change management, dialogue and negotiation, and personal and professional development. He is also a police psychologist and hostage negotiator whose work has taken him to over 100 countries worldwide and has been featured in outlets including The Wall Street Journal, The Economist, The Financial Times and Forbes.
If you want to become an inspiring and impactful leader then this episode is essential listening! Not only will you have wise and insightful tips, tactics and strategies, you’ll also hear touching personal stories and what indeed occurred when George was taken hostage not only once but four times!
If you enjoy the episode, please click follow wherever you’re listening and leave a rating or review.
Timestamps:
06:38 Are there some types of people you CANNOT negotiate with?
10:23 What type of leader are you?
12:06 A HUGE mistake most leaders make
12:39 Survival mode to thriving: the role of unprocessed grief
19:58 "I was held hostage four times"
24:15 The two SIMPLE TACTICS hostage negotiators use
25:01 Is using FEAR an effective leadership strategy?
25:54 Stop saying: "What's wrong with you?!" Say THIS instead
28:44 What are the three qualities of an excellent leader
32:23 Want to be an ispiring leader? Ask yourself these questions
37:34 Being happy & positive is a CHOICE
39:08 How do you actually KNOW when you're being authentic?
46:35 How to open yourself emotionally when you don't know how
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Dr George Kohlrieser:
WebsiteThe High Performance Leadership Program at IMDBooks including Hostage At The TableThe Kohlreiser Leadership InstituteLinkedIn
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn -
How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level?
In this inspiring episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL.
She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are.Timestamps:
0:00 Neuroscientist explains why change is so HARD!
01:29 How long it *actually* takes to rewire your brain
03:36 The QUICKEST hack to discharge STRESS
12:01 Neuroscientists BEST daily tools for more... calm!
14:26 The TRUTH about stress
18:16 How to help your children be more resilient & optimistic
21:15 When are you TOO OLD to make changes to your brain?
26:01 The scientific-evidence behind VISUALIZATION
28:01 How to PROPERLY use visualization
30:33 Why you have negative SELF-TALK & what to do about it
42:53 How to move through fear (neuroscientist explains)
46:11 "I don't want to hang out with you because you COMPLAIN too much"
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Nicole here
InstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone, Dr Saundra Dalton-Smith, Dan Millman.
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Today's guest is Dan Millman. He's a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way. He's written eighteen books, including the best-seller Way of the Peaceful Warrior, which had a big impact on my life years ago.
In this episode we discuss Dan’s early struggles with academics and how he overcame them, his experiences with marriage and finding true love, and how pivotal life events, such as a severe motorcycle accident, guided him towards adopting the principles of a 'Peaceful Warrior.' He also shares how you can stop the negative cycle of comparison, honor your own journey & timeline, and transform your life with courage and kindness.
Timestamps:
00:00 Is this the MOST important decision you could ever make?
10:26 This is one of the keys to SELF-MASTERY
18:32 Self-doubt is a facet of fear: this is how to overcome it
21:14 Your life will EXPAND or SHRINK in direct proportion to your courage
30:35 Why you should live a more MINDFUL life
37:51 The myth of MULTI-TASKING
41:02 6 magic words to reduce STRESS
44:32 What does it mean to be a PEACEFUL WARRIOR?
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Dan here
WebsiteCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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You’ve got time management all WRONG. What if you managed your ENERGY instead?
In this episode you will learn:
How to better manage your energy The most common energy drainers Why it’s so important to create a compelling & MAGNETIC vision for your life What traits successful people have in common The pitfalls of overthinking and perfectionismSimon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process.
Timestamps:
00:00 Why you should manage your ENERGY instead of your TIME
09:28 Be aware of these energy DRAINERS
13:41 Overthinking, perfectionism, execution & ACTION
15:41 Successful people have a bias towards ACTION
19:47 Create a compelling and MAGNETIC vision. Here's why
21:29 Are you burnt out? Listen to this...
28:42 Stress, fear, doubt & insecurity
35:35 How do you create a vision of your future?
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Simon here
InstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!
Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time.
We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic.
Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.
Timestamps:
00:47 THE question you must ask yourself: What is life asking of you right now?
05:02 The impact of trauma: growing up in war-torn Bosnia
12:03 When you know better, do better: it's THAT simple!
14:39 The link between responsibility & freedom!
19:17 Where do you need more discipline?
37:48 Listening to your gut
WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE
Lastly, come and say hello on socials! I love hearing from you.
InstagramTikTokYouTubeWebsiteConnect with Dr Sara here:
Her new book! InstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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