Bölümler
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Rip discusses the foundations that Starting Strength model is built on to develop strength - movement patterns, stress, incremental loading.
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Eksik bölüm mü var?
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Rip and team discuss the importance of strength training for women, common misconceptions that can block proper training, and why Starting Strength for women is... Starting Strength.
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Rip answers questions live from Starting Strength Network subscribers and fans.
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Rip discusses how programming changes as strength accumulates as a result of training and what aspects vary when trainees start at different ages.
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Rip talks about what types of people go to gyms and the differences between them - lifters, gym bros, personal training clients and so on.
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Jim Steel drops in at the studio for a drink, to exchange stories, and discuss various things related to training and life.
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The Instapundit, Glenn Reynolds, joins Rip on Starting Strength Radio to discuss recent political events, training, and other goings on.
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A glorious edition of Starting Strength Radio to commemorate episode 300, a compilation of the best of Comments from the Haters!
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Rip discusses how effective and efficient programming is based on structuring progression based on how quickly the lifter can add weight to the bar. All lifters begin as novices, making the novice linear progression the universal program until diminishing capacity for adaptation forces slower progress and a shift to more complex program organization.
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Rip and company discuss how appropriate stress forces adaptation that drives phenotypic change. Progressive increases over time produce strength, size, and capability.
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Rip discusses training by older lifters, covering how the process of gaining strength remains the same as for younger lifters, but differs in some important ways that must be considered to yield the best outcome.
- Daha fazla göster
