Episodes
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Welcome to the Steve Ravine Podcast, hosted by Matt Wilkinson alongside his good friend, Dave Frank. Join them as they dive into the Arcadia results and other ramblings.
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Welcome to the 58th episode of the Steep Ravine Podcast with hosts Matt Wilkinson and Dave Frank. In this episode, Matt and Dave delve into the latest happenings in the world of running, including a deep dive into newly the launched Grand Slam Track Series by Michael Johnson, coverage of the Stanford Invitational and highlights from the Oregon Relays. Tune in for a blend of companionship, humor, and insider insights from the track and field world.
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Episodes manquant?
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Join hosts Matt Wilkinson and Dave Frank on this engaging episode of the Steep Ravine Podcast, where they welcome the start of the outdoor season with The Ten and The Raleigh Relays.
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In this heartfelt episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank pay tribute to their good friend, Steve Strangio, who recently passed away. They share personal memories and stories from friends to celebrate Steve's life, his love for running, and his impact on those around him.
After honoring Steve, the hosts dive into a recap of the exciting NCAA Indoor Championships, highlighting standout performances and thrilling races. They cover key events from both men's and women's competitions, analyzing top contenders and memorable moments. The episode also transitions into a look at the World Indoor Championship meet, spotlighting remarkable achievements from athletes across the globe.
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Join hosts Matt Wilkinson and Dave Frank as they dive into the latest happenings in the world of athletics in this episode of Steep Ravine. They'll cover standout performances at NCAA meets, international races, and indoor championships. From the fastest American indoor mile by Heather McLean to an explosive 5K won by Nico Young, this episode is packed with highlights and insights.
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Join us in this exciting episode of the Steep Ravine Podcast as host Matt Wilkinson and his good friend Dave Frank dive into an enthralling conversation with legendary runner and coach, Mark Coogan.
In this engaging discussion, Mark shares anecdotes from his running career, including his unexpected encounters with track stars and his unique path to elite coaching. As the head coach of the New Balance Boston team, Mark offers a rare glimpse into the world of professional running, shedding light on recruitment strategies, team dynamics, and the profound impact of community involvement.
Whether you're a passionate runner, an aspiring coach, or simply fascinated by the stories of sporting legends, this episode promises to deliver inspiration and insights that resonate far beyond the track.
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Join Matt and Dave in episode 53 of the Steep Ravine Podcast.
The episode spotlights the heated performances from the USA Indoor Championships and the Terrier DMR Challenge at Boston University. Explore the fiercely competitive 3000 meters on both the men's and women's sides, featuring remarkable talents like Nikki Hiltz and Shelby Houlihan. The hosts also find new respect for racewalking feats that push the limits of speed and endurance.
In an exciting highlight, discover how high school milers are stepping up, with record-breaking achievements hinting at a promising future for young athletes such as Tayvon Kitchen, Josiah Tostensen, and Owen Powell.
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Welcome to the latest episode of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank discuss some exciting developments in the world of running. This episode kicks off with a mini celebration of their 52nd show, marking a year of insightful banter and running updates.
In this episode, the hosts dive deep into recent record-breaking performances, starting with Grant Fisher's remarkable 5000m run at BU, setting a new indoor world record with a time of 12:44. They also discuss Jakob Ingebrigtsen's sensational mile record and the highly competitive races at the University of Washington's Husky Classic, highlighting Nico Young's impressive closing speed.
Matt and Dave also share their thoughts on the outdoor scene, including the Barcelona Half Marathon, where Jacob Kiplimo shattered the world record, becoming the first man to break the 57-minute barrier.
Tune in for a lively episode filled with insights, analysis, and a touch of humor as the hosts bring you up to speed with the latest in running news.
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In this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank catch up after a brief hiatus. They recap the whirlwind of recent events in the running world. The duo dives into Connor Mance's impressive performance at the Houston Half Marathon and the much-anticipated result of the American record quest. They discuss the thrilling head-to-head between Grant Fisher and Cole Hocker in the Men's 3000 at the Milrose Games, where both athletes broke the former world record.
The episode also covers the return of Shelby Houlihan to competitive racing following her four-year ban, analyzing her stunning times and what it means for the sport. Listeners get insights into coaching dynamics and the impact of professional clubs on post-collegiate athletes, with a spotlight on the new Nike Swoosh International team. From Nikki Hiltz's 3K victory to Josh Hoey's strategic win in the 800m, the episode is brimming with athletic achievements and intriguing commentary on the current state of track and field.
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Welcome to the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank celebrate their 50th episode with a unique two-guest format featuring Ethan Strand and his father, Scott Strand. Join us as we delve into the inspiring stories of these accomplished runners, exploring Scott’s transition from a walk-on at Auburn to becoming a professional, and Ethan's meteoric rise in collegiate athletics at the University of North Carolina.
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Join hosts Matt Wilkinson and Dave Frank as they sit down with decorated American distance runner Galen Rupp in this episode of the Steep Ravine Podcast.
After last February's Olympic Trials Marathon, Galen had hip surgery followed by a long stretch of rehab in Flagstaff where he could be close to his coach, Mike Smith. Dive deep into Galen's newfound passion for coaching at Northern Arizona, the differences between collegiate and professional running atmospheres, and how he finds balance with family life amidst rigorous training and competition schedules.
Galen opens up about career-defining moments, his pursuit of excellence, and his views on the evolving world of athletics. He also reflects on formative experiences, the joy of pushing limits, and the invaluable support from his family and coaches throughout his journey.
Tune in for an inspiring conversation filled with engaging stories, personal insights, and a glimpse into the mind of one of America's greatest distance runners.
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In this episode of the Steep Ravine Podcast, hosts Matt Wilkinson and Dave Frank delve into the fascinating world of running with their special guest, Dr. Amol Saxena. They discuss his incredible career, from humble beginnings at the Chili Chase 5K to becoming a trusted figure among elite athletes. Learn about his pioneering work with Achilles surgeries, his involvement with Olympic runners, and the groundbreaking Shockwave therapy that has become a game-changer in sports medicine.
Dr. Saxena shares behind-the-scenes stories from his practice, his approach to optimizing athletic performance through innovative techniques, and the evolving technology in running footwear. Don't miss this insightful conversation that bridges personal anecdotes with professional expertise, offering a unique glimpse into the lives of those who push the limits in the world of competitive running.
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Join hosts Matt Wilkinson and Dave Frank in Episode 47 of the Steep Ravine Podcast as they discuss the intriguing dynamics of physical and mental gifts in the world of running and sharing anecdotes about athletes who embody these traits in varying combinations.
Adding a personal touch, Matt shares his journey of tearing down an old family home and beginning anew with a fresh construction project. The hosts round off the episode with updates on upcoming races and coach training, setting the stage for exciting future episodes. Tune in for insightful conversation and inspiring stories from the world of running and beyond.
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Join hosts Matt Wilkinson and Dave Frank on the Steep Ravine Podcast as they dive into a journey of inspiration and history in the world of running with their special guest, Jen Thatcher. In this episode, Jen shares her remarkable experiences as a high school and collegiate runner, shedding light on the evolution of women's athletics through her personal stories.
Listeners will travel back to the early 80s, uncovering the camaraderie and competitive spirit that fueled Jen's passion for running, as well as her groundbreaking accomplishments at UC Davis. Get ready to explore the legacy of coaches who inspire beyond their time, creating pathways for future generations in the sport.
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Join Matt Wilkinson and Dave Frank for Steep Ravine Episode 45 where they share stories and updates about recent cross-country events, including the Foot Locker Nationals and USATF Club Nationals. Dave shares his experiences from the Club Nationals, detailing the challenging conditions and memorable moments.
The episode also delves into the Bowerman Award, celebrating the top track and field athletes of the year, and highlights the impressive achievements of Parker Valby and Leo Neugebauer. The hosts discuss the intriguing decisions of young runner Sadie Engelhardt and the implications for her racing future.
Tune in for a lively and informative discussion, full of anecdotes, insights, and laughter as Matt and Dave explore the latest happenings in the world of running.
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Join Matt Wilkinson and Dave Frank on the Deep Raveen Podcast as they go deep into the NCAA Cross Country Championships - D1 in Madison, WI, D2 in Sacramento, CA and D3 in Terre Haute, ID.
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Welcome to episode 41 of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank delve into the exciting world of running with a special guest, Connor Foley. Connor, a freshman at Dartmouth, shares his journey from growing up in London and playing rugby to embracing cross-country running in the U.S. college scene.
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In Episode 40, Matt and Dave delve into the heart of the cross-country season. High school state meets and junior College Nationals unfold. Anticipation builds for the Nike and Footlocker Cross Nationals. And NCAA regionals are coming up. Seasons are wrapping up for some and just getting interesting for others.
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