Episodios
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Figuring out plans after injury
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Keeping the ball rolling
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¿Faltan episodios?
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Training update
Importance of happiness
Avoid overtrainingSupport the show
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Plans for the end of the year.
General training update.Support the show
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Need to do more gym
Home and woodway sorted
10k race weekSupport the show
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Helping running move forward
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29.55 for a 10k win at Elmbridge 10k
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Little update, and what’s been going on.
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Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.
Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks for listening.
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It’s just not bloody easy.
Trying my best to stay positiveSupport the show
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Learning to manage ambition vs preparation
Learning from races and what’s next.Support the show
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How my training had progressed and next race
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Allowing the body to come good to you, and balancing when to make changes or trust it will come good.
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Bringing back my assets
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Trust yourself and then get to work
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Marathon is all about extended fitness
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Let’s go
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Start making lots of good decisions, and the results will come
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We did good
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I'm ready, but it's just another Sunday
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