Episodes

  • Thoughts about our thoughts

    Thoughts about our thoughts

    · STOP FIGHTING WITH YOUR SON

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    What are you thinking about your thinking? does it feel good? listen to my examples and use this too eliminate some of your misery!

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    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "She's a walker"

    · STOP FIGHTING WITH YOUR SON

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    One day you are judging one person and the next you are doing the exact same thing you were judging them for.

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    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

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  • "I'm turning __ and i'm not where I thought I would be"

    · STOP FIGHTING WITH YOUR SON

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    Have you ever felt that way? then listen to this and feel better today.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "I have nothing without ______"

    · STOP FIGHTING WITH YOUR SON

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    From Viola Davis's book "Finding Me" I read a quote "All I got is me and that is enouogh" and I talk about this quote in the episode. Listen up.

    FEEL BETTER TODAY,
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    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Sneaky little bastards

    Sneaky little bastards

    · STOP FIGHTING WITH YOUR SON

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    "Life is speeding up"
    "I am not keeping up"
    "i'm old and fat"

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Fear vs Trust

    Fear vs Trust

    · STOP FIGHTING WITH YOUR SON

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    All day long you go in and out of Fear and Trust. Fear feels bad, trust feels good.
    Be curious where you are and when and why. Listen to my examples.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Solve your small irritations

    Solve your small irritations

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    I hated my blanket but lived with it for years. why? Because I was not fully set on solving all of my problems, big or small.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Dropping the rules that suffocate you

    Dropping the rules that suffocate you

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    Get curious about what rules you have that no longer serve you.
    listen to 3 of my examples about food, tennis and this podcast.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Vacation from self help

    Vacation from self help

    · STOP FIGHTING WITH YOUR SON

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    Take a vacation from trying to be better. You are good enough as you are.

    Take a break by reading these awesome books:

    "Finding me" by Viola Davis

    "Endurance: Shackleton's Incredible Voyage" By Alfred Lansing

    "A Good Wife: Escaping the Life I Never Chose" by Meg Masters and Samra Zafar

    "Adrift: Seventy-Six Days Lost at Sea" by Steven Callahan

    "Fighter: Defying the NHL Odds" by Aaron Volpatti


    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • This is as good as it gets

    This is as good as it gets

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    This is it. The way things are right now for you - this is as good as it gets.
    Let me explain. Listen up.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "They don't want to see me any more"

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Be specific in what you want

    Be specific in what you want

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    If you are not careful you might get what you asked for but not exactly what you want. Listen to what happened recently and what i have learned. TO be more specific.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Accepting our weaknesses

    Accepting our weaknesses

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    What do you wish you were good? And have you accepted it or are you judging yourself for it?
    I have just accepted one of my weaknesses and i wish i had been aware of it earlier, so that i can accept it sooner.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • How not to be in a codependant relationship

    How not to be in a codependant relationship

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    Are you depending on him to be happy? Listen to this episode to see how to approach this and how to live with it and learn from it.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "Soft place to land" for our kids

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    However you want to show up for our kids there is one important factor you must include in order to be successful at it.
    Listen to hear what's missing from this equetion.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "What's wrong with them?"

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    Another question that can cause us a lot of pain is this one. Mainly because we want them to be different, to do it right, to do it my way, the right way.
    I share the lessons that i've learned from Brooke Castillo and Byron Katie on how to deal with other people.
    However you deal with this the goal is to feel good about them. So whether it is through acceptinig them and their faults or by realizing they have no faults the goal is always the same, to feel good about them.


    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "What's wrong with me?" and My Mission

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    In this episode I have one strong message for you and it is my mission to keep on delivering it to you in all the different forms as i can. If you find this helpful please share this with others and give me a review so that others can find this podcast.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • How to make things easier

    How to make things easier

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    Are you finding your job hard? being a mom hard? parenting hard? anything else hard? then listen to this. of course as usual i share my own example of making things hard and easy. Do this exact process to make things easier for yourself

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • "I'm not doing enough"

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    If you have switched jobs or projects and you keep thinking you are not doing enough then this episode is for you. The truth is it doesn't matter which job or project you are doing the 'not enough' mindset comes with you to every job you do. So listen up.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

  • Stop nagging this way

    Stop nagging this way

    · STOP FIGHTING WITH YOUR SON

    Request a topic- Send me a text!

    Stop nagging, fighting, controling, helicopter parenting and generally freaking out by doing this technique i suggest. Of course i always bring you my own example of how i do it. do it with me.

    FEEL BETTER TODAY,
    Sign up for a Free Mini Session

    Tired of fighting? Book your free mini session to feel better today and finally stop fighting.

    #stopmanipulating #stopscreaming #stoppeoplepleasing #ajahnbrahm #byronkatie #brookecastillo #abraham #louisehay #esterhicks 

    #momsonlife #raisingboys #parenting #gentleparenting #respectfulparenting #son #kids #raisingkids #parent #raisingmen #love #bestparenting #mom #mother #mothersonquotes, #motherson #teenmom #theydontneedme #momlife #angrymom #podcast #relationships #stopnagging #workingmom #struggling #momof4 #momofboys #momoftwins #familyof6 #hockeymo #soccermom #wholefoodsmom #calgarymom #stopyelling #canadianmom #russianom #stopnagging #teenmom #parentingcoach #selflove #stopcontrolling

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