Episodes
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Link to follow us in all socials: strengthanddiet.com/linksEvidence that fed workouts are better than fasted workouts:Enhanced Exercise Performance:Pre-exercise feeding significantly enhances prolonged aerobic exercise performance compared to fasted exercise. This benefit is more pronounced for longer-duration activities (Aird, Davies, & Carson, 2018).During incremental exercise, heart rate and respiratory quotient were significantly lower in the fasted state, indicating reduced performance efficiency compared to the fed state (Zoladz et al., 2005).Metabolic and Hormonal Responses:Pre-exercise feeding supports better glucose and insulin levels during exercise, facilitating greater energy availability and utilization (Vieira et al., 2016)Exercise in the fed state leads to higher post-exercise oxygen consumption and a lower respiratory exchange ratio, indicating enhanced lipid utilization and overall metabolism (Paoli et al., 2011).Cardiovascular Benefits:Fed state exercise offers better protection against myocardial infarction by ensuring higher glucose oxidation and reduced fatty acid load on the heart (Liepinsh et al., 2014)Psychological and Affective Responses:Exercising in the fed state can enhance exercise enjoyment and maintain positive affective responses, making it more sustainable for long-term adherence (Rhodewalt et al., 2019)Nutrient Utilization and Recovery:Fed workouts support better nutrient utilization and recovery post-exercise, with significant increases in insulin and glucose concentrations aiding in faster recovery and muscle repair (Stocks et al., 2019)#PreWorkoutMeal #PreWorkoutSupplements #TamilFitness #TamilBodybuilding #TamilWorkout #TamilGym #TamilHealth #TamilDiet #FitnessTipsTamil #WorkoutTamil #SupplementsTamil #HealthyEatingTamil #GymDietTamil #NutritionTamil #PreWorkoutTamil
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026 - Tamil - The Science Behind our Ultimate Calculator and how to use it to find your Maintenance calories, body fat percentage and track your fitness goals more efficiently.
Find us on other platforms - strengthanddiet.com/links
For 1-1 coaching - strengthanddiet.com
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Missing episodes?
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Speaking about three Psychological key points in choosing a training plan for your gym
For more factual educational videos on fitness , nutrition , training plans and diet charts in Tamil, subscribe to the channel.Link to Facebook , discord communities and all podcast steaming platforms: http://strengthanddiet.com/linksFor 1-1 coaching visit: http://strengthanddiet.com
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024 - Tamil - New Year 2024 - my 10 tips for newbies and gymbros
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023 - Tamil - Cardio? Yes, 10k Steps? please don't waste your time.
Insight to LISS, MISS, HIIT, 10K Steps, Energy Pathways -
A more sustainable baseline for long term goals.
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021 - Tamil - Signs That You Are A Bad Student
Our Discord Server and FB groups links are available in https://linktr.ee/strengthanddiet/ -
Talking about creatine do's and don'ts. Also, join our discord server and FB group for regular updates.
linktr.ee/strengthanddiet -
019 - Tamil - Smart Watches, Protein Portions, Beginner Training Plans. First Ever Episode with our Discord Members.
All links mentioned in this episode are available in @StrengthAndDiet Instagram bio. Make sure you follow! -
018 - Tamil - Prawn Addiction, Cigarettes and Cognitive Awareness
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S01E17 - Tamil - First Ever Strength And Diet Q & A, all your questions answered
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S01E16 - Tamil - Signs to Cut Off your Gym Trainer / Coach
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S01E15 - Tamil - Let's discuss reps, sets, RPE, RIR + Project Mayhem Updates
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A discussion about the red flags on Vertrimaran discussing Keto in Filmcompanion South channel and RJSha's episode about how to lose weight during sleep
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Last year we spoke about gym goals and this year we are talking about collective information on nutrition goals from where to start and how to progress!
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S01E09 - Tamil - Why My Gym and Diet Progress Sucks? How do I prioritize what is really needed with The Pyramid Stack?
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Break Down of "Rice, A Staple Diet?" Episode from Vijay TV's Neeya Naana
This Episode was aired on 23 Apr 2017 but still needs to be spoken because even after four years, the misconceptions mentioned in the debate is not reducing and the basics are still being neglected. This in turn just creates more confusion in the life of everyone who believes in these debates and try to change their diet and lifestyle.
Find me on other platforms: https://linktr.ee/strengthanddiet - Show more
