Episodes
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One of my favourite people in the world is back!
AJ Zeglen is my most repeated guest for a reason.
He was my former boss, an incredible mentor, and now a good friend.
We are very like-minded on so many things when it comes to ideas within training and nutrition.
So, I had to have him on again to discuss some of the hot topics on social media these days.
And this is an IN PERSON episode!
These are the most fun episodes because they have a much more realistic conversation flow.
In this episode we discuss:
- Are microplastics a real concern?
- How does AJ feel about Naturopaths?
- What are his feelings on Ozempic?
- Celebrities and steroids
- Is cold therapy good or bad?
- How would AJ program conditioning for a Boxer?
- What is AJ’s new business all about?
I’m certain you’ll get a lot out of this episode, so please download it now wherever you get your podcasts!
EXCITING NEWS!
At the end of November, there will be a Black Friday Offer coming!
This not only has the benefit of a great deal but I have a “Good Intentions” Promo offer.
Let’s say you want to sign up with this great offer, BUT you’re not ready to start until the new year.
You can sign up for the Black Friday Promo but START in the new year! How great is that?
Keep an eye on the newsletter and all social media accounts for more info!
Find more from AJ Zeglen
On Instagram @invictuspfp
https://www.invictuspfp.com/
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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You’re probably used to hearing “Sugar is toxic!”
Does this mean all sugars?
Did you know…there are many different types of sugars and some are really healthy?
Dr. Lewis has done research to discover two types of saccharides (sugars) that can help treat metabolic disease and Alzheimer's.
Dr. John Lewis was a researcher, with over 180 publications in the top scientific journals, and he came across some amazing plants.
He discovered that rice bran and aloe vera have unique properties that can improve a person’s immune system function.
They even saw cognitive improvement scores for individuals suffering from Alzheimer’s better than any other medication or product known to man!
In this episode we discuss:
How he started in bodybuilding but why he left
How he got into research
What is so beneficial about Rice Bran?
What benefits were seen from Aloe vera?
How his product tested on patients with Alzheimer’s
Why did the NIH or Alzheimer’s Society not want to use this product?
This episode is a really detailed scientific discussion, BUT it features some amazing discoveries.
I think Dr. Lewis has discovered something incredible here and more people should know about this product.
Find more from Dr. Lewis
On Instagram @drlewisnutrition
https://drlewisnutrition.com/
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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Missing episodes?
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Want to get rid of your Dad-bod?
Can you sculpt your body when you’re over the age of 35?
Dane’s 5 pillar system can help you do just that.
Dane Palarino initially owned two 7-figure head hunting businesses, and despite having money, he didn’t have happiness.
Despite doing 60 minutes of working out, and 16-hour fasts, he couldn’t believe how bad he felt about how he looked.
So he picked up a pair of 25lbs dumbbells and started on his own fitness journey.
He not only completely sculpted his body to be in amazing shape, but he’s now on a mission to help other dads do the same thing.
In this episode, we talk about
- How he changed his dad-bod
- His 5 pillars of health
- How he helps his clients improve their metabolism
- How fasting can make your metabolism worse
- Do you need to do fasted cardio?
- What are dads missing in training and nutrition?
This is an interesting episode as Dane does have some beliefs and systems that are different than mine.
So you may notice minor debating on his tactics, and at the end of the episode I address how I feel differently and do not agree totally with all of his ideas.
However, I feel he has a great system that can work awesome for many people, so I highly suggest listening in to hear all about it!
Find more from Dane
On Instagram @dadbod_sculptors
https://dadbodsculptors.com/
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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Why would someone want to become a fighter?
Why join the military?
Alec Irvine has a story to tell about just that.
Alec is a former client of mine. He worked with me when he was a teenager, around 15-16 years old, maybe 140-150lbs, and he’s now around the age of 22-23 years old, and 190lbs.
He’s not only turned into a fully grown man but also a man of the military.
I worked with Alec in both his skill development but also he training and nutrition, and we discussed all the lessons he used along the way.
And this is a LIVE interview. So you can catch the full video version on YouTube. Or Spotify.
In this episode, we talk about:
- Why he wanted to fight
- Losing his father at a young age
- The calling he had to be a fighter
- His experience starting in boxing
- How strength, conditioning, and nutrition impacted his boxing
- Why joined the military and his experience in it
- His most recent ambition in MMA and the military
If you know anyone interested in boxing, MMA, or the military, please share this with them!
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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Do you think your psychology is stopping your weight loss?
What if there was a form of hypnosis to help improve it?
Dr. Glauberman has a program to help with that.
Dr. Lloyd Glauberman is a clinical psychologist and the creator of the lifestyle intelligence program.
He has a fascinating story about how he accidentally found a career in psychology, and then after one simple comment from a friend “Wow, you gained weight.” was enough to wake him up to realize he needed to change his eating behaviors.
He now wants to help others improve their own eating and activity behaviors by using the power of psychotherapy and even hypnosis within his program.
In this episode, we talk about:
- How Lloyd literally walked into a new career
- The difference between psychology and psychotherapy
- What people are missing in behavior change
- The power of ‘the pause” for eating
- Lack of sleep is possibly ruining youths eating behaviors
- Is sleeping 7 to 9 hours useful advice?
- How can you have an effective epiphany to change your eating behavior?
- What is lifestyle intelligence?
- How hypnosis therapy can help
Find more from Dr. Lloyd Glauberman
https://lifestyleintelligencelq.com/
https://www.linkedin.com/in/lloyd-glauberman/
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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What kind of mindset does it take to get 7 figure months in your business?
What does it mean to be a warrior in a garden?
How does training and nutrition fit into it?
Joe has the answers for all of these and more.
Joe Marcoux is a sales coach for coaches.
He specializes in helping people in the fitness industry understand how to sell their products confidently without feeling like a slimy salesperson, within his SOS Dojo.
Joe was on the show previously for Episode 49, in which we dive more into his story of things he’s had to overcome.
But today we went deeper on what keeps him pushing forward.
Joe is both a client and a friend of mine.
He has been a big inspiration to me. He is in his 50s with more ambition and drive than most people in their 20s.
In this episode we have dived into so many awesome topics for you to check out:
Bipolar lifestyle of a business owner Why is the ‘Ego’ the enemy? Warrior in a Garden or a Gardener in a War? How do you train smart as you age? What impact did martial arts have on Joe? Live Coaching Session About Testosterone Replacement Therapy Joe’s ambition to get 7 figure months in his businessTrust me you’ll enjoy this episode!
BONUS! - In this episode, there is an extra promotional code for the Metabolic Cookie Monster.
Only on sale this week September 2nd to Sept 7th!
Listen to find out!
Find more from Joe
On Instagram @SOSdojo
Instagram, Facebook, TikTok @CoachJoeMarcoux
www.Sosdojo.com
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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Social media is littered with so much garbage information.
But what is garbage and what is useful?
Does carnivore make sense?
Does fasting help repair your DNA?
Can cold plunges burn more calories?
Mitch and I clear all this up.
Mitch Calvert is an online trainer himself and has been on the show before. Check out Episode 42 to hear his story about how he went from being obese to a very successful online coach.
Mitch and I have stayed friends and colleagues ever since our last episode together. We meet up and chat about all these topics.
So why not record it for you to hear?
If you’re an everyday person, who wants to be fit and healthy, but you’re getting confused and discouraged by what is on social media, this conversation is for you.
We dive into so many topics and give you a much better understanding of these crazy ideas on social media.
In this episode we discuss
- What annoys Mitch the most?
- Carnivore diet and Paul Saladino’s messaging
- Fasting
- Cold plunges
- Can you walk too much?
- Ozempic - the new weight loss drug
- What does it mean to be healthy?
If you know someone who would enjoy this conversation, please share it with them!
Find more from Mitch
On Instagram @Mitchcalvertfitness
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
www.RQtrainingnutrition.com
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Would you like a free Calorie calculator?
Check out this link, I’ll send you a free calorie calculator and video on how to figure out exactly what you need for your goals!
https://marvelous-inventor-6086.ck.page/8fe00cc222
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How much strength training do you really need in a fat loss phase?What is the minimum?Is it 45 minutes?Maybe 30 minutes?When a person is in a fat-loss phase, the main goal of exercise is to prevent muscle loss, to improve strength, and keep the joints healthy. But if you’re even an intermediate lifter, your body won’t build much muscle in this phase. Why should we do a bunch of volumes when it is harder to recover?So I wanted to challenge myself to do an experiment of 30 minutes or ...
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Could you imagine eating fast food and losing weight? That was my plan with the Fat Loss On-The-Go Challenge this last spring!I mentioned in a previous podcast that I was aiming to challenge myself to do something very different. If I couldn’t cook for myself or travel to another city, BUT I wanted to lose body fat, how would I eat? That’s what this challenge was all about. I took on this challenge this past spring from March to June. However, it altered over time. In this podcast episode, I ...
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Imagine being in pain every day, and the doctors telling you ‘We don’t know. You’re just going to have to deal with it.”That is exactly what Alyssa dealt with for MANY years. Alyssa Van Al Styne is a life and business coach who discovered her calling after enduring years of debilitating health issues. For over five years, she faced daily pain without any clear diagnosis from doctors. Eventually, she found answers and overcame her physical challenges, only to realize she still needed to a...
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Could you imagine being over 50 years old and thinking “It’s just too late for me”?Well, this is a very common view for MOST of the population.Susan had the exact OPPOSITE mindset and she got into her BEST shape AFTER 50. Susan Niebergall is an online fitness coach, who owns her own online coaching business, and helps Jordan Syatt run a very successful online fitness membership called the “Inner Circle.” She began her career prior as an educator, but had to go through an incredible lifestyle ...
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Let’s say you hate your job.Routinely during your work day, you break into tears from the frustration….Would you have the courage to change careers? Chase your passion?Sam did just that! Sam Hojnowski is an online strength coach and fat loss specialist. She originally began her professional career in the world of engineering. But after years of emotionally frustrating days, and feeling a lack of fulfillment, she made the big jump to chase her new passion…Fitness! And became an onli...
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Want to hear some inspiring stories?How hard do you think people push themselves with exercise when they have to go through cancer treatments?Well JC has helped many people through that. JC Rodriguez is an exercise physiologist who works with individuals who are battling or recovering from disease states, but he specializes in working with cancer patients.An exercise physiologist is a certification that is for trainers who have enough education to safely work with any population, includi...
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Could you imagine adding 40lbs in 4 months?Well, that’s a part of Chris’s story! Chris McMahon is an online trainer, who’s had his own unique battles to make him a great coach. Before he got into training he was always known as ‘the skinny kid’ but then eventually, due to an acting role, he was inspired to gain weight, which helped him fall in love with training in the process. This conversation with Chris has a different perspective for many to appreciate as he comes from being a l...
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What has your fitness journey taught you?Callie Coshun is an online personal training and nutrition coach, as well as an in-person Zumba instructor. Callie grew up with a very difficult time eating, and yo-yo dieting for years, but finally found a sustainable routine and got out of the fad diet routine. In this episode, we dive into the challenges she faced from her upbringing around diet, and having such a hard time with sustainable weight loss. But then how her love of Zumba changed everyth...
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Have you ever wondered if women have different needs for fitness and nutrition?Especially as they age? Kelly Kauffmann is an online trainer who specializes in helping women in their 40s and 50s sustainably lose weight. Kelly has been in the fitness industry for almost 30 years. She also teaches yoga and in-person personal training for special physical disabilities. Kelly has a great story of what got her into the fitness industry and how she evolved her understanding of fitness and nutrition ...
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Could you imagine losing over 140lbs? Well, Justin did just that! Justin Moran is a fellow online training coach who went through an incredible transformation himself. After a conversation in the doctor's office, hearing he may end up getting diabetes, he completely turned his life around. With his newfound motivation, he ended up losing over 120 lbs even in his first 8 months! He later transitioned into a coach to help others, showing how to make fitness way easier on themselves ra...
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Do you ever feel like you’re not being yourself? Have you ever had this feeling like you’re not being authentic? How can you tell? T. Mark Meyer is a psychotherapist and a consultant for the world’s largest corporations, leading workshops on conflict resolution, authenticity, and authentic management. He coaches professional athletes in discovering their purpose and counsels both couples and individuals. T. Mark is a business coach and Neuro-Linguistic Programming (NLP) Master ...
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Do you know why you get bloated and gassy from certain foods?Are you curious about how my fitness has been going over the last 3 months? Did you know I’m about to begin one of my hardest fat loss challenges to date?!In this episode we cover a great question from a follower about what foods cause bloating and gas, so I go into detail about what foods to watch for, to understand what FODMAPs are and why you need to be aware of them. We then dive into my fitness over the last 3 months. How I wen...
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Can you imagine going from being overweight at an office job, to being jacked every day working from home?Well Johnnie took that exact transition. Johnnie Perry has been an online coach since 2019 but originally started in the corporate world. He was fed up with how he felt every day and took it upon himself to change his health and in the end a whole new career path. You’ll hear about how he dove right into in-person training, then quickly had to transition into online very suddenly, an...
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