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We are not meant to live a life of solitude but of community.
Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas time.
As we celebrate the birth of our Savior, hosts Jared Haley and Chris Wilson have a conversation about the importance of finding your people in life.
The two greatest commandments in the bible, to love God and to love others. Both require community.
Remember, Jesus is not just the reason for the season, Jesus is the reason period.
It is only through Jesus that we are able to enter into a space of eternal acceptance and community. It is only through Jesus we can uphold the most important commandments.
Then God said, “Let us make mankind in our image, in our likeness, so that they may rule over the fish in the sea and the birds in the sky, over the livestock and all the wild animals, and over all the creatures that move along the ground.” - Genesis 1:26
The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” Genesis 2:18And I heard a loud voice from the throne saying, “Look! God’s dwelling place is now among the people, and he will dwell with them. They will be his people, and God himself will be with them and be their God. - Revelation 21:3
"The reality is that we need people and connection, even if it's just with a few." — Jared Haley
Time Stamps
00:37 - Welcome to the Strong By Design podcast!
01:00 - Join Hosts Chris Wilson and Jared Haley for today’s exciting Christmas special episode
03:24 - Why community matters and its true importance
10:12 - How single and married folks connect differently
13:54 - Unwrapping the true meaning of Christmas
21:21 - The power of getting kids into the Bible
27:52 - How to courageously stand for Jesus in public
31:42 - How to show that we are strong by design
39:07 - From gangster to grace: A life changed by a small group
43:30 - What is the missing piece in life's puzzle?
45:30 - What is the true meaning behind the season?
47:03 - Please share, and leave ratings & reviews for the SBD podcast!Support the show
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As the global population ages, brain health is becoming a critical focus.
What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down the brain’s age.
The latest research continues to show that various exercise strategies positively impact brain health and overall cognitive function.
Today on Strong By Design, we welcome Dr. Cody Sipe from the Functional Aging Institute (FAI). Cody is the co-founder of FAI along with Dan Ritchie. Their mission is to educate health and fitness professionals about the aging population and how exercise is key in the longevity of their client base. FAI, established in 2013, also provides these health experts with an online platform and live events for continuous learning and growth opportunities.
Host of this week’s episode is coach Chris Wilson, who is very familiar with FAI, having both a Brain Health Trainer and Mastering Movement Disorders certification through FAI. Discover how to unlock your brain’s full power by enhancing cognitive function through exercise!
Cody Sipe has an extensive background in the fitness industry with 20 years of experience as a personal trainer, fitness instructor, program director, exercise physiologist and club owner. He is currently an Associate Professor and Director of Clinical Research in the physical therapy program at Harding University.“More and more people are realizing how important power training for older adults is.” -Dr. Cody Sipe
Time Stamps
00:47 - Welcome to the Strong By Design podcast!
01:10 - Meet today’s special guest, Dr. Cody Sipe co-founder of Functional Aging Institute (FAI)
04:31 - Discover the factors that contribute to improving our cognitive function
08:09 - Dr. Cody shares the story of how FAI was founded
10:12 - Discussing the significant impact you can have on a person's life and well-being
17:30 - Strategies for attracting people with strong expertise
20:16 - What is power training?
24:54 - Why is it crucial to build healthy exercise habits early in life
31:58 - Physical job vs Desk job: Which one wins?
35:48 - Dr. Cody highlights success stories from his program
38:17 - What challenges does physical therapy face with older adults
40:00 - Why should we treat exercise like kids do as we age
44:20 - How to combine technology with brain and body training
48:23 - Older adults’ greatest fear revealed
51:26 - Follow Dr. Cody to learn more about his work and FAI
52:31 - Please share and leave ratings & reviews for the SBD podcastResources:
· FunctionalAgingInstitute.com
Connect with Dr. Cody:
· Instagram
· Facebook
· YouTube
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Mr. Super Human Life himself is back at the Critical Bench Compound!
We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.
In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.
Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle.
Ultimately if you think porn isn’t a bad thing, are not sure ‘if’ you are addicted, or know ‘why’ porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.
"When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich
Time Stamps
00:33 - Welcome to the Strong By Design podcast!
00:57 - Meet today’s special guest, Frank Rich of ‘The Super Human Life’ podcast
04:00 - Frank’s podcast journey with us: How it all began
07:39 - Frank’s incredible transformation story
10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle
11:56 - Trials that shaped Frank’s mission to help others
15:28 - The hidden struggles and shortcomings of broken people
23:06 - How gut health connects to brain function and porn addiction
26:50 - Unlocking the healing power of fasting
35:10 - Does healing your gut change how you see porn?
40:58 - What role does the nervous system play in all this?
45:16 - Dive into the effects of ice baths
54:26 - Frank’s toughest challenge in helping others
58:08 - How to become the best version of yourself
01:07:12 - Addressing pornography and becoming a better parent
01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work
01:17:43 - Please share and leave ratings & reviews for the SBD podcastResources:
· Rebuilt Recovery
· The Super Human Life Podcast
Connect with Frank:
· Instagram
· Facebook
· YouTube
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In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.
Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn’t work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.
In this episode, you’ll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.
If you’re ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie!
"Having that time to dedicate to yourself is what your system needs." — Dr. Beth Westie
Time Stamps
00:50 - Welcome to the Strong By Design podcast!
1:14 - Meet today’s special guest, Dr. Beth Westie
02:55 - Hormone Cycle & Cycle Syncing: The key to unlocking your potential
05:42 - Cycle Syncing: Where do we start?
09:49 - Unlocking strategies to optimize your health
16:45 - Simple and empowering first steps for women
19:27 - Recognizing signs of change in your body
23:10 - Menopause: Not an end, but a new beginning
30:30 - Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions
35:42 - Why menopause can begin sooner than you think
39:29 - Honoring your body through every stage
41:41 - Find Dr. Beth Westie on social media and learn more about her work
42:20 - Please share and leave ratings & reviews for the SBD podcast!Resources:
· DrBethWestie.com
Connect with Dr Beth:
· Instagram
· Facebook
· TikTok
· YouTube
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Good food, good meat, good God, let’s eat!
God is good, God is great, put that turkey on my plate!!
Rub-A-Dub-Dub, Thanks for the Grub!
Who doesn’t love a good ole Thanksgiving Day blessing!?
It is a wonderful time of year to spend time with loved ones and to gather around the table to eat our favorite holiday meal.
Thanksgiving Day is a special day for us to connect with friends and family members we do not see throughout the year. It is also the most traveled day of the holiday season which has its own frustrations and drawbacks.
Today on Strong By Design, hosts Jared Haley and Chris Wilson recall their favorite Thanksgiving Day foods, most cherished Thanksgiving memories and what it means to live in gratitude, what matters most and to be truly thankful for our many blessings.
Happy Thanksgiving everyone, we are SO GRATEFUL for you!
"We might not have everything that we think we want, but in reality, we actually do have everything." — Jared Haley
Time Stamps
00:30 - Welcome to the Strong By Design podcast
00:54 - Join Hosts Chris Wilson and Jared Haley for today’s exciting special episode
02:28 - Discover the Thanksgiving table essentials you simply can't miss
09:35 - The Thanksgiving favorite that Chris and Jared avoid!
15:23 - The most memorable highlights of Thanksgiving
21:00 - Thanksgiving: What’s the first thing that comes to mind?
24:46 - Why practicing gratitude changes everything
28:18 - Rewards vs. Responsibility: Are you avoiding the hard part?
31:15 - The power of praising Jesus in times of suffering
34:20 - How to live your life to the fullest
40:46 - Chris' challenge to listeners this Thanksgiving
42:37 - Please share, and leave ratings & reviews for the SBD podcastSupport the show
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After two and a half years, our friend, host and fitness phenom Jo Ann Miller is back!
In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show.
If you believe in miracles or are in need of hearing one, strap in and get ready for the one and only Jo ‘Animal’ Miller as she and her superman husband Matt open up about the birth of their daughter, her scary diagnosis, her healing process and how she has learned to finally love herself.
The old saying, ‘God certainly broke the mold after He made Jo’ seems especially appropriate for this amazing human being. She is truly one of a kind!
"I'm going to heal you of cancer, but even more than that, I'm going to heal you of the lack of love you show for yourself." — Jo Miller
Time Stamps
00:58 - Welcome to the Strong By Design podcast!
01:22 - Meet today’s special guests, Matt and Jo 'Animal' Miller
05:33 - Where has Jo been over the past 2.5 years?
08:56 - Jo's shocking discovery: Finding light in the midst of darkness
14:01 - What her cancer treatment was like
16:36 - Matt discusses life with a newborn and his wife’s health revelations
22:37 - Jo reveals her ultimate health secret
28:14 - Jo, Matt, and Chris discuss life with their kids
33:18 - How to build Self-Love and Self-Compassion
43:42 - Can love truly heal wounds faster?
46:13 - Love, Medicine and Miracles
51:26 - How you can grow your capacity for love
55:13 - A look back at Jo’s appearances on the SBD podcast
56:39 - A peek into Jo’s weekly fitness schedule
59:21 - Understanding Qigong and its benefits
1:01:56 - Jo shares her healing puzzle and life’s non-negotiables
1:09:17 - Follow Jo and Matt’s journey on social media
1:14:38 - Please share and leave ratings & reviews for the SBD podcastResources:
· BelieveBig.org
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He is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years…
Yeah, I would say that qualifies our guest as a ‘football great.’ But what makes him truly great has more to do with his heart for God and people.
Today’s special guest on SBD is David Pollack, husband, father, and Kingdom man.
David is using his gift of speaking and passion for his Christian faith to go beyond the football field and into the home, helping parents teach their children life’s most important values through sports.
Partnering up with Brave, his new children's book, The Won’t Quit Kid, is designed to help kids understand the value of perseverance, teamwork, and hard work.
"There's so many lessons that I learned that God showed me through my journey... Not the way I wanted to end, but (I'm) very thankful." — David Pollack
Time Stamps01:00 - Welcome to the Strong By Design podcast!
01:26 - Meet today’s special guest, David Pollack: 3x All-American, former NFL first-round pick, College football Hall of Famer, author, and former ESPN College GameDay Analyst
04:00 - David reveals the roots of his passion for coaching and sports
09:42 - Was David good at football in high school?
14:31 - Redefining goals: Path to creating a new purpose
19:27 - Unforgettable GameDay moments highlighted
23:47 - What inspires David's speaking engagements with parents and coaches
28:15 - Why modeling failure and our response is crucial for kids
32:20 - Introducing the 'Won't Quit Kid' Brave book and its inspiring message
39:23 - What is the Family Goals Podcast all about?
42:49 - The Pollack Family Foundation: Origins and Mission
48:35 - Support David: the Pollack Family Foundation & The Won’t Quit Kid
50:13 - Please share and leave ratings & reviews for the SBD podcastResources:
· DavidPollack.com
· The Won’t Quit Kid [BRAVE BOOKS]
· The Pollack Family Foundation
· Family Goals Podcast
Connect with David:
· Instagram
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The 2024 Presidential Election is here…
And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D).
Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side promoting what they stand for and why we should consider giving them our vote.
Today, four members of the Critical Bench team discuss the political climate we are living in. A huge thank you to Tim Nixon, Samantha Harrison, and David Sautter for participating.
One thing we MUST remember as our friend Dr. Frank Turek says routinely on his podcast, Cross Examined:
‘We are not voting in one person to office. We are voting for a platform and policies. Our vote brings in an administration of 5,000 people to influence change in our country.’
We must also remember that both candidates are flawed, broken people and we need to look beyond their character issues, which they both have many, to see what they stand for and how will they influence law, policy, and the American way of life for the next 4 years.Your vote matters!
"Whoever wins needs to have a diversification of thought, constituents and people voting for them.” -Tim Nixon
Time Stamps
00:51 - Welcome to the Strong By Design podcast!
01:15 - Join us today as the Critical Bench Team hosts a special episode
04:04 - What would our forefathers think of us today?
08:25 - The CB team shares thoughts on the two-party system
19:54 - Are political views driving us apart?
27:45 - How do social media and the media shape our votes?
34:45 - How to remain united with different political views
39:19 - Sam shares powerful lessons from Adam Grant’s book
42:22 - Popular Vote vs. Electoral College: What’s the difference?
46:00 - Voting with due diligence: What you need to know
52:50 - Life's priorities: What really matters?
1:00:09 - What’s the real definition of tolerance?
1:05:50 - Please share and leave ratings & reviews for the SBD podcastResources:
· The Constitution of the United States of America
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Jack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations.
But what are we really celebrating?
While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out candy to kids in our neighborhoods, most of us don’t reflect very much on what exactly we are honoring.
We are in fact just going with the flow of culture.
On today’s episode, members of the Critical Bench team discuss the dilemma of Christians celebrating a day with convoluted spiritual significance, death, and darkness.
Does this day go against the teachings of the Bible or the Words of Jesus or is the American celebration of Halloween just about having some fun, wearing costumes, and eating some candy?
"Death and darkness are encapsulated around this holiday, and it made me step back." — Cairistiona Haley
Time Stamps
00:44 - Welcome to the Strong By Design podcast!
01:07 - Join us today as the Critical Bench Team hosts a special episode
02:47 - First thoughts on Halloween
11:24 - Halloween origins: What are we really celebrating?
17:38 - Coach Chris reveals his upcoming Halloween costume!
20:03 - Halloween’s meaning for Cairistiona, Jared, and Steve
29:00 - Halloween 101: What are you supposed to do?
38:25 - What it really means to grow up
45:00 - A new perspective on Halloween
50:00 - Seeing things the way Jesus did
56:58 - Please share and leave ratings & reviews for the SBD podcastResources:
· Billy Graham Evangelistic Association – Should Christians Celebrate Halloween?
· Focus on the Family – Should Christians Celebrate Halloween?
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As someone who struggles with a quick temper and anger, this episode was very personal for coach Chris.
While we tend to be on our best behavior in public and at work, often when at home with the people we love the most, we can resort to explosive anger, yelling, cursing, and using harsh, hurtful words.
Basically, our most cherished people in the world, our children and spouses, see us at our worst.
In this solo podcast, host Chris Wilson reveals where his deep seeded anger and yelling behavior comes from. He talks about his father’s lifelong alcoholism and violence, the closeness of his mother and brothers and what he is attempting to do to overcome this unwanted, destructive behavior.
"I want to get to the point that over-reaction doesn't happen at all... I'm not yelling, I'm not loud or irate." — Chris Wilson
Time Stamps
00:44 - Welcome to the Strong By Design podcast
01:40 - Join us today as Coach Chris Wilson hosts a special solo episode
02:45 - Coach Chris discusses his childhood struggles and how they influence his reactions today
15:00 – From 0-100, what does it mean to make a mountain out of a molehill?
28:08 - Is raising your voice necessary?
32:06 - Ways to express anger and frustration positively
41:59 - How does prayer bring emotional balance?
45:50 - Chris opens up about his dad
48:18 - Parenting: Understanding each other’s reactions
50:14 - How to master your emotions for better control
54:11 – 4 ‘final thought’ key takeaways from today’s episodeResources:
· Books by Dr. Meg Meeker
· Anger: Taming a Powerful Emotion by Gary Chapman
· Uncommon Manhood by Tony Dungy
· The Bible App
Connect with Chris:
· Instagram
· Facebook
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Allison Maslan is CEO of Pinnacle Global Network, and last year was named “One of the 10 Women Entrepreneurs to watch in 2023”, by Forbes Magazine.
She is the Wall Street Journal Best Selling Author of, Scale or Fail, which is endorsed by Daymond John and Barbara Corcoran of the legendary show Shark Tank and Allison has built 10 successful companies over the last 40 years.
In today's episode host Chris Wilson and Allison talk about what it takes to be leaders others will follow, how personal and professional core values can make or break success, hiring and firing decisions and the key actions to start and stop in your business. Get your notepad and pen ready, Allison is about to drop some truth nuggets!
For the past 15 years, she and her team of CEO Business Mentors have helped over 150,000 Founders and Leadership Teams scale their companies, fast-track their success and create a more meaningful life through her company, Pinnacle Global Network, one of the Inc. 5000 Fastest-Growing Private Companies 2 years in a row."You can thrive in any scenario. It's really how you think and how you open your eyes to opportunities and how resourceful are you." — Allison Maslan
Time Stamps
00:47 - Welcome to the Strong By Design podcast!
01:10 - Meet today's special guest, Allison Maslan, CEO of Pinnacle Global Network, named one of Forbes' '10 Women Entrepreneurs to Watch' in 2023, and author of the book 'Scale or Fail'
04:50 - Allison shares her journey in leadership and entrepreneurship
07:40 - What is Pinnacle Global Network, and what does it do?
11:23 - Guiding people to step into leadership roles
15:49 - Allison's wake-up call to success
20:17 – Don’t be your company’s bottleneck
24:39 - How core values drive success
26:24 – Hiring smarter with the Rule of 3
32:05 - The key actions to start and stop in your business
37:29 - Allison discusses her love for trapeze
41:10 - 'Scale or Fail': The ultimate guide for entrepreneurs
47:38 – The quest for success: Can it be both personal and professional?
51:07 – Connect with Allison Maslan to explore her work and Pinnacle Global Network
54:15 - Please share and leave ratings & reviews for the SBD podcastResources:
· Scale or Fail
· Pinnacle Global Network
Connect with Allison:
· Instagram
· Facebook
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Connect w/ CriticalBench:
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In his first solo episode on the Strong by Design podcast, Jared Haley speaks to the reality of how difficult it is for many of us to manage our time well.
In our culture, we are consistently being pulled in a thousand directions. So, how do we determine the best way to manage our time?
To answer this question, Jared points to the reality that the Bible actually can help us discern what is important, and what is a priority. We can even look into the very life of Jesus himself to teach us how to manage our time, live within boundaries, and develop healthy rhythms.
"We have to understand the why behind what we are doing. If we don't understand the why, then the what becomes confusion. It becomes cloudy." — Jared Haley
Time Stamps
00:20 - Welcome to the Strong By Design podcast!
00:44 - Join us today as Jared Haley hosts a special solo episode
01:08 - Jared discusses biblical principles for managing our time
05:45 - Discover five practices to intentionally manage our time
09:18 - 'Know Your Why' with Michael Jr.
13:28 - Understanding the 'Why' behind what we are doing
16:50 - How to develop healthy rhythms
27:40 - The power of reinforcing healthy boundaries in your life
33:04 - How to escape the noise of technology and take back your time
41:40 - Key takeaways from the episode
44:55 - Please share and leave ratings & reviews for the SBD podcastResources:
· Know Your Why featuring Michael Jr.
· Redeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly Productive: Jordan Raynor
· The Bullet Journal Method: Ryder Carroll
· Rhythms of Grace: Life Saving Disciplines for Spiritual Leaders: David O Williams
Connect with Jared:
· Instagram
· Facebook
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Child sexual abuse material (CSAM), which is legally known as child pornography, is a global pandemic.
Unfortunately, the United States remains one of the largest producers and consumers of child abuse content in the world.
Today on the Strong By Design podcast we are honored to have Bryan Weight from Operation Light Shine. Their main purpose is to create, fund, develop and equip INTERCEPT Task Forces that are working tirelessly to rid the country of child exploitation material, child sexual abuse and human trafficking.
In recent years this mission has gained some traction with advocates like Tim Tebow and movies like Sound of Freedom to help put the spotlight on a very real and disturbing truth. Sexual predators are out their and we all need to stand vigilantly to protect our children.
We thank Bryan, his father Jack and his entire OLS team for their strength, boldness, and willingness to fight for our children.
Matthew 5:16 reads, “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.”
Operation Light Shine plea…
Help shine a light of hope into the dark underworld of human trafficking and child sexual exploitation.
We Need You To Stand With Us (WATCH NOW)
“The US is the #1 producer and consumer of child sexual abuse material.” -Bryan Weight
Time Stamps
00:43 - Welcome to the Strong By Design podcast
01:05 - Introducing today’s special guest, Bryan Weight, from Operation Light Shine, an initiative dedicated to combating child exploitation and human trafficking
03:58 - Bryan shares his motivation and how he first got involved with OLS
06:03 - Does Operation Light Shine resemble 'The Sound of Freedom' movie?
08:39 - Understanding the core differences between child exploitation and human trafficking
17:02 - Is Operation Light Shine directly involved on the front lines?
19:00 - The Imbalance in funding - Where does the BIG money go?
21:08 - Was OLS named after Matthew 5:16?
22:53 - Is there more risk today if you let your kids play outside?
25:06 - The Bark Phone: Introducing gadgets to kids
30:34 - The importance of open communication with your kids
34:22 - Bryan discusses the Intercept Task Force
38:45 - An overview of Operation Valiant Knight
43:04 - Jared and Chris highlight the significance of law enforcement
45:25 - Discover how to support and learn more about Operation Light Shine
48:09 - Please share, and leave ratings & reviews for the SBD podcastResources:
OperationLightShine.orgConnect with Bryan:
InstagramFacebookYouTube
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Self-Evident Ministries is dedicated to seeing all Americans understand the foundation of our nation and to understand that those rights come from God.
Today on the Strong By Design podcast, coach Chris Wilson speaks with Chief Operations Officer Mike Sonneveldt from Self-Evident Ministries. Mike is a national speaker, author, and co-host of the Self-Evident podcast.
Find out the vision and mission of Self-Evident which ultimately points back to having a healthy relationship with our Creator. If there is no standard beyond what we as the people determine it to be, then it is just simply our opinion.
But our nation, that was founded in 1776, was rooted in God’s ‘self-evident’ Truth.
If we are to be ‘One nation under God’ like the pledge of allegiance says, then we must look to the Word of God for the blueprint to get there… and over the last 100+ years, the erosion of God in our culture has proven to be catastrophic as we move further away from the Truth.
From theSelfEvidentTruth.com…
The name Self-Evident was chosen because as it states in the Declaration of Independence, freedom for all and freedoms coming from our Creator are truths that do not need to be proven or reasoned. Meaning it is truly “self-evident.”
"If you stand on conviction, have integrity, follow the lord in obedience, (and) are willing to say yes to what the Lord has for you... the Sky is the limit for where the Lord can lead you." — Mike Sonneveldt
Time Stamps
00:53 - Welcome to the Strong By Design podcast
01:17 - Introducing today’s special guest: Mike Sonneveldt, Chief Operations Officer at Self-Evident Ministries, national speaker, author, and co-host of the Self-Evident podcast
04:38 - Mike offers a glimpse into his life and the purpose behind his work
14:57 - Chris and Mike share who they admire and why
22:51 - How can we give hope in difficult times?
34:02 - The vision for making America great again
50:36 - Understanding the heart of George Washington
58:50 - The influence of small business entrepreneurs
1:08:31 - The vision and mission of Self-Evident Ministries
1:15:45 - Support Mike Sonneveldt and learn more about Self-Evident Ministries
1:16:26 - Please share and leave ratings & reviews for the Strong By Design podcastResources:
Self-Evident MinistriesConnect with Mike:
InstagramFacebookYouTubeSupport the show
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Dr. Jeanne Kuckelman is the founder of Inside Out Christian Counseling, a Non-Profit organization formed in 2002 following a passion to bring “authentic and lasting change” to those seeking help for their broken hearts. Her passion led to the development of several other centers, and to the training of other counselors. From an office nestled in the corner of rural Iowa, she has ministered utilizing the APS report in Brazil, Germany, Bulgaria, Mexico, Costa Rica, and Jordan. Inside Out has also extended its reach into more than 15 states through way of video conferencing.
Jeanne has been licensed as a Clinical Christian Counselor for 21 years by the NCCA. She holds her doctorate with Cornerstone University, and a master’s from Drake University in Des Moines, Iowa. Additionally, she is a Clinical Supervisor, and International Representative. Jeanne is also a Certified Temperament Coach.
Recently, Jeanne has found the Temperament tool to be of great use in ministering to those on the mission field as well as church leaders in cooperation with the International Church of the Foursquare Gospel. The extensive use of this tool regardless of cultural context continues to be evident. Jeanne’s greatest passion is to sit with the hearts of those who are looking for a way back to their authentic self.
To peer into the brokenness of another’s soul may be the most sacred privilege any of us can know. In this episode of the Strong by Design Podcast, Jared along with his wife Cairistiona, interview Jeanne to understand what is temperament, and how does it affect the way we live our day to day lives.
“Each of us has a unique perception of the world based on how God designed us.” -Jeanne Kuckelman
Time Stamps
00:46 - Welcome to the Strong By Design podcast!
01:10 - Introducing today's special guest, Dr. Jeanne Kuckelman, licensed counselor, advocate and practitioner of Creation Therapy
03:00 - Jeanne shares her journey to Temperament Therapy
07:57 - Temperaments 101: What is it and why should you know yours?
14:51 - Understanding your kids' temperaments
19:43 - What are the 5 types of temperaments?
37:07 - Temperaments resemble the movie 'Inside Out'
41:03 - What makes creation therapy more effective?
46:42 - How God views our strengths and weaknesses
50:32 - How knowing your temperament can save relationships
56:00 - Jeanne shares how temperament therapy works for individuals and families
1:02:05 - Connect with Jeanne Kuckelman and learn more about your temperamentResources:
· InsideOutChristianMinistries.org
· National Christian Counselors Association
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In this episode, coach Tonya Fines sits down with Michele Riechman, a personal trainer, yoga teacher, health coach, and doctor of physical therapy, who is on a mission to help women feel their best.
Discover how to nourish your body, mind, and spirit to feel your best at any age. Whether you are looking to optimize your metabolism, manage stress, or simply live a healthier life, this episode is packed with valuable insights and actionable advice.
As the host of the Healthy Beyond 40 podcast, Michele brings a wealth of knowledge and a holistic approach to health and wellness.
Michele shares her insights on how to best nourish your body, going beyond the basics of diet and nutrition. She delves into the intricate connection between what we eat and how we feel, emphasizing the importance of a balanced diet tailored to individual needs. Michele provides practical tips on optimizing metabolism, highlighting how small, consistent changes can lead to significant improvements in energy levels and overall well-being.
But nourishing the body is not just about food. Michele underscores the crucial role of stress management and mental wellness in achieving optimal health. She offers strategies for reducing stress and fostering a positive mindset, explaining how mental and emotional health are integral to physical wellness.
Throughout the episode, Michele's compassionate and empowering approach shines through. She encourages women to listen to their bodies, honor their unique needs, and make mindful choices that support long-term health. Her expertise in physical therapy adds a unique dimension, providing listeners with a deeper understanding of how to care for their bodies in a holistic and sustainable way.
“Start with small habits that you can stick to 80-90% of the time.” -Michele Riechman
Time Stamps
00:24 - Welcome to the Strong By Design podcast!
00:47 - Meet today’s special guest: Michele Riechman—personal trainer, yoga instructor, health coach, Doctor of Physical Therapy, and host of the Healthy Beyond 40 podcast!
02:00 - Explore Michele’s unique skills and expertise in health and wellness
05:32 - Michele on fueling your body and understanding her core clientele
10:10 - Eating and Emotions: What's the real connection?
18:08 - Simple tips for better eating
26:00 - Women and Protein: Why it’s essential and how to increase your intake
33:33 - How parents' healthy eating habits influence their children’s growth
39:03 - Michele’s 'TOP 5 Simple Habits' to kickstart a healthy lifestyle
45:08 - Connect with Michele Riechman and learn more about her work
46:05 - Please share, and leave ratings & reviews for the SBD podcastResources:
· MicheleRiechman.com
Connect with Michele:
· Instagram
· Facebook
· YouTube
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What makes you a credible fitness expert? Your degrees, years of experience, where you work… or is that all secondary?
Does your ripped physique solidify your authority?
Is it a requirement to have overdeveloped biceps, pecs, delts and calves or washboard abs to be seen as ‘a legitimate trainer’ in the eyes of others?
Long time strength coach and personal trainer Chris Wilson discusses his thoughts and philosophy when it comes to his 25 years in the fitness and health profession.
Regardless if you have 20” arms, walk around at 8% body fat or have a year-round tan to better showcase your shredded 6-pack, it does not necessarily make you a good coach.
A quality instructor and coach has far more to do with passion, knowledge, experience, and character… and yes, some muscles too!
Hope you enjoy this fun solo episode as Coach Chris speaks from the heart and does not hold back!
“Just because you’re huge and shredded doesn’t mean you’re a better trainer.” -Chris Wilson
Time Stamps
00:41 - Welcome to the Strong By Design podcast!
01:05 - Join us today as Coach Chris Wilson hosts a special solo episode
02:05 - Learn about Chris' motivation for fitness, muscles and strength
09:00 - Defining a Fitness Expert
14:52 - Does being huge and shredded make you a better trainer?
23:42 - Why Clients choose Chris over other Coaches
26:30 - Pathways to achieving true health!
29:46 - The Top 5 muscle and strength influencers that shaped Chris' expertise
40:13 - What determines your overall physical success?
46:34 - Please share, and leave ratings & reviews for the SBD podcastResources:
· CriticalBench.com
Connect with Chris:
· Instagram
· Facebook
Support the show
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Don Manning is, first and foremost, a husband and dad who follows Christ. He and his wife Suzanne founded Crazy Cool Family several years ago after raising seven children of their own – four girls and then three boys ages 34 to 18 – and seeing the need for parents to be inspired and equipped to build their best family.
Don has a business and real estate background, owning different companies and putting together real estate deals. He and Suzanne are now blessed with eight grandchildren and more to come!
In this episode on the Strong by Design Podcast, Jared and Don discuss the importance of building healthy relationships and culture within the home. Parenting is not about controlling your kids, but loving them and teaching them what is means to grow into a healthy adult. If you are a parent, you do not want to miss out on the wisdom that is poured out in this episode."How do you make your kid wise while trying to keep his purity? And that's this balance that we're fighting as parents throughout the time." — Don Manning
Time Stamps
00:30 - Welcome to the 'Strong By Design' podcast
01:36 - Today's special guest, Don Manning, co-founder of 'Crazy Cool Family'
6:39 - Why 'play' is a child's most important job
9:54 - How Don's kids helped write the 'Crazy Cool Family' book
12:48 - Discover the key to raising a Godly family
16:41 - Don on teaching men to win at family life
21:03 - What Deuteronomy 6 teaches us about raising kids
21:54 - Building stronger connections & cultural roots with 'Crazy Cool Family'
26:40 - Create a strong family foundation by doing THIS!
31:20 - How to let go of control in parenting
38:38 - Dad's many hats: Bestowing a strong identity to your kids
44:04 - The power of creating a home everyone loves
52:29 - Connect w/ Don and start your '5 Days to Rethink Your Family' challenge
Resources:
Crazy Cool FamilyConnect with Don:
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In today’s show, Coach Tonya sits down with Dave Clukey, a former Green Beret with over 20 years of military service.
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Now Sr. Director of Business Development – SOCOM at Immersive Works, Dave continues to serve in the national defense sector. While his passion for what he does is apparent, Dave is also a huge supporter of veterans and their families.
Join us as Dave talks about making the transition from a military career to civilian life … you don’t want to miss this!
"Seek help; don't be proud, and you are not alone... Those are probably the two biggest things to take away from my transition journey." — Dave Clukey
Time Stamps
00:50 - Welcome to the Strong by Design Podcast!
01:13 - Meet today’s special guest: Dave Clukey, Senior Director of Business Development and former Green Beret
02:06 - Dave shares his motivation and passion for his current role
07:13 - The significance of accessing denied areas: Why does it matter?
10:15 - Exploring the importance of technology and people in modern contexts
17:21 - Dave discusses his transition from Special Forces to Civilian life
24:28 - What is more challenging: asking for help or receiving it?
28:09 - The genuine bond shared among military members
35:40 - Comparing discipline in military versus civilian life
41:30 - Understanding military qualifications, requirements, and passing percentages
46:27 - How to connect with Dave Clukey and learn more about his work
Connect with Dave:Support the show
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No one has answered the two-year-old lingering question “what is a woman” quite like Jennifer Strickland has.
Let me tell you why: Jennifer is not afraid to address how this question is so deeply answered in the Bible.
And the Strong By Design team couldn't agree more with her platform and voice in such a troubling era of gender misinformation.
After two years of research and Jennifer’s previous experience as a former model and established speaker for a variety of topics, her knowledge and passion for explaining what a woman is reaches beyond the surface. It moves well past Genesis and into the depths of the Hebrew language.
In this special episode on SBD, Jennifer shares the deep wisdom she gained while writing her newest book, I Am a Woman.
In her book Jennifer expands on the deep, biblical, Hebrew meanings of man and woman, where it comes from, and how this information can be used to free men and women across the world who are struggling to grasp ‘Truth’ since the feminist movement that bred our culture's gender identity crisis. The same movement that emasculated and demoralized men.
Jennifer will not only inspire you to use your Godly role and voices to lead more people to Christ, but teach to be a voice for others in these times of trials (1 Peter 1:7).
"The truth is we're created male and female with purpose and intention." — Jennifer Strickland
Time Stamps
01:08 - Welcome to the Strong by Design Podcast!01:33 - Meet today’s special guest: Jennifer Strickland—author, speaker, former model, and founder of Let's Write and U R More Ministries
06:20 - Jennifer discusses healthy body image, identity, and sexuality
12:00 - Exploring our purpose and roles as male and female
20:39 - Rebuilding our nation with the foundation of truth
23:30 - Defining womanhood: What is a woman?
28:00 - Jennifer introduces her latest book, I Am a Woman
30:10 - Loaded language: How it bypasses logical reasoning
35:50 - Why we, as Christians, approach sexual identity from a specific perspective
42:53 - Establishing healthy boundaries in life
44:38 - Chris discusses the debate over restroom access and gender inclusion
47:50 - How to start, seek guidance, take action, and find the truth
49:19 - Connect with Jennifer, get her book 'I Am a Woman' and join her group
53:20 - Please share, and leave ratings & reviews for the SBD podcast
Resources:
· URMore.org
· I Am a Woman
Connect with Jennifer:
· Instagram
· Facebook
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