Episodes
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Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. She is also a boy mom and wife.
In this episode we talk about:
Business coaches-- the good, bad + ugly Unqualified instagram influencers Normalizing asking people what their credentials are New mom life + the internet Weekly tin foil hat rant Lack of using RDs in nutrition/preventative health Parasite hair testing? Just no. Baby carrots are the DEVIL???? Ninja Creami nuance Halo Top ice cream is trash. Shiny object syndrome Physical vs emotional hunger What to do if you’re dealing with emotional hunger Housing market + misc adultlingLearn more about working with me
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Sarah Showalter is a certified personal trainer based out of Reading, PA and is also a certified running coach for Strides for Strength. She was in the restaurant industry for 18 years before she found her home in fitness and it's easily been the best 3 years of her life so far. Even though she's only been in the industry a short amount of time, she's dedicated to keeping herself educated because there is always something to learn and someone to learn from. At her time at the gym, Alliance Fitness Center, she's worked with people from all walks of life, from high school athletes to individuals that are 75 years old. Her favorite thing about training (especially newbies) is helping them prove to themselves how strong they really are. As a running coach, her two main things you'll always hear her talk about are running slow to run fast and lift heavy! She believes that both are the golden tickets to helping you have a long, badass career. When she's not running or at the gym, you'll find Sarah on adventures with her boyfriend and dog, Luna (she's obsessed with her dog), or reading a historical fiction novel.
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Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast.
In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel places, future all women adventure trips, connection, friendship and so much more!
You in for a summer 2025 girls trip?! Let us know here!
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Coach Jessica pretended to escape life’s problems as far back as middle school with a walkman and as many miles as she could run. The trend continued through high school and landed her a spot with her college Cross-Country team but it wasn’t until later in life she really looked at herself as a runner. Running has always been the thing that no matter where she was at in life or her training, doing it was the thing that made her feel strong. Running remained as an outlet for mental health through many moves across the United States following her husband through the NFL, the highs and lows of IVF, pregnancy and postpartum. Three beautiful babies and years later she has raced everything from the 5k to the Marathon with eyes set on the Ultra distance as a bucket list goal. She worked with one of the founding coaches at SFS,Coach Erin, in running her first Marathon and it was hook, line, sinker in love with long distance/endurance running. When she isn’t running through town or off on a trail, she is in full time MOM mode with her three humans. She loves yoga, anything outdoors, and jumping at every chance to travel with her husband.
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Dr. Julia is a biological dentist, accredited by the International Academy of Oral Medicine and Toxicology. She attended dental school in Indiana, where she first began her dental career. She went on to practice dentistry for several years at a holistic dental practice in Chicago. She was able to work closely in collaboration with Dr. Kevin Boyd, even serving as a research assistant for his anthropology research with the Penn Museum.
Dr. Julia was practicing general dentistry, while still offering important services like infant frenectomies. Her passion for identifying and referring young patients to seek early interceptive solutions became one of her favorite parts of her profession. She has since created her own consulting business, Oris Wellness, to offer customized one-on-one support for parents in the topics surrounding airway dentistry. Her new Smile Support program will be launching soon, which will enable more structured ongoing assistance for the families she helps.
More recently, Dr. Julia relocated with her husband and dog to Portugal. She is enjoying learning about how the perspectives and services that are offered in Europe vary from the training she received formerly in the US. Furthermore, she is enjoying the chance to be on this adventure and building out her next chapter with more intention.
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Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives. Through understanding what propels them and also what’s holding them back using the Enneagram as a tool to unlock their potential for change. She genuinely loves meeting new people and making new friends. She loves traveling to new places, especially forests and mountains. In her spare time she enjoys being generally ungovernable like a feral raccoon bringing entertainment to the masses.
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Jenna has 15 years of experience in the mental health field. She earned her Bachelors in Psychology from SUNY Binghamton in 2007 and her Masters in Social Work from SUNY Albany in 2009. She is an LCSWR (Licensed Clinician Social Worker, 2011) and PMHC (Perinatal Mental Health Certified, 2022). Whether you are seeking to prepare yourself to become pregnant, are navigating challenges with becoming pregnant, have dealt with pregnancy or early postpartum loss, had a birth experience that did not go as planned, or are finding the adjustment to pregnancy/postpartum life difficult, therapy with a mental health professional can assist in processing these major life experiences and transitions. Non-birthing partners are also impacted by the above experiences and are served in her practice too. Jenna also supports individuals working through trauma in any capacity (acute, childhood, interpersonal, abuse, etc), along with depression and anxiety. She uses approaches that blend education, an understanding of the mind-body relationship, evaluating beliefs and thoughts that might not be supportive, and exploring attachment dynamics in relationships.
Since mental health is not the only aspect of overall health, she believes it is important to look at the whole picture, which also includes nutrition, movement, social, and spiritual health. If needs arise that are beyond how she can support you, she works with you to connect you with providers who can.
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In this episode Danielle, Jess + Janie recap their rim to rim hike of the Grand Canyon. We cover it all from planning, our real thoughts about the hike, fitness for life's adventures, fueling, and so much more! Tune in for all the adventures + more!
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Rita is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashi's, chronic gut issues + more so they can finally heal. As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors, while helping them find their own path to healing through root cause work + sustainable living.
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Dakota holds a Masters in Counseling and utilizes this education in a unique coaching approach. As he likes to say, "My coaching is where psychology meets physiology." He has been educated in the fitness space by the very best in coaching education: Opex. Dakota has 10+ years of coaching practice from his gyms in Texas and TN.
These days Dakota's home base is in Johnson City, TN where he gets to coach remotely and with some in person clients helping people bridge the gap of what they want and how to get there.
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Shefaly Ravula, PA-C, is the visionary founder of Precision Metabolic Health, a virtual telehealth
practice on a mission to unlock the secrets of gut health and longevity. At the heart of her
practice lies a powerful fusion of culinary medicine, advanced labs, and a profound commitment
to digestive and metabolic health optimization. She is dedicated to guiding patients towards a
future where gut health and longevity are intricately entwined—and where vibrant health is not
just a destination but a lifelong journey.
With a distinguished background in conventional gastroenterology, Shefaly has spent years
unraveling the complexities of the human gut. As a cooking instructor and nutrition coach, she
seamlessly integrates the art of culinary expertise into her practice. She believes that the path
to longevity and vitality begins with understanding the intricate connection between what we
eat and how we age.
Shefaly’s work embodies the convergence of integrative/functional medicine, precision
medicine, and the cutting-edge field of nutrigenomics. She is a trailblazer in the concept of
‘food as medicine,’ empowering patients to take control of their health destinies.
In addition to her ground-breaking work, Shefaly founded the Food-as-Medicine Academy, a
virtual cooking academy that not only imparts nutrition knowledge but also equips individuals
with the tools to apply it effectively in the kitchen. Through this academy, individuals gain a
profound understanding of how the foods they consume impact their gut health and longevity.
Shefaly’s culinary expertise extends beyond recipes; it’s a key component of her holistic
approach to health. By teaching the art of cooking with a focus on gut-friendly,
longevity-promoting ingredients, she empowers participants to make informed dietary choices
that can transform their well-being. It’s a pivotal step towards a future where gut health and
longevity are intricately linked, and where each meal becomes a delicious investment in a
longer, healthier life.
When she’s not seeing patients, you’ll find Shefaly spending time with her family, cooking and
entertaining, reading, playing tennis, or listening to podcasts on nutrition and health.Learn more about working with me
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Click here for Shef's online Food-As-Medicine Academy, a virtual global platform teaching culinary medicine.Follow Precision Metabolic Health on IG
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Michael Ryan Clark is an award winning filmmaker and photographer who has dedicated his life to creating impact driven conservation media. Documenting conservation and adventure stories has taken Michael across 6 continents and dozens of countries. Michael has contributed photos and video to National Geographic, accepted awards at the United Nations, and worked with companies such as Disney, CBS, PBS Nature, and his documentary projects have been used as tools to change policy in DC and protect millions of acres of forest. In his current expedition, Michael is driving from his home state of New Hampshire to Patagonia, donating film and photo work to nonprofits as he explores the Americas.
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Check out Michael Ryan Clark on YouTube
Learn more about the Nonprofits Michael Ryan Clark works with: Colombia: https://www.proyectotiti.com/en-us/ Ecuador: https://www.tiputini.com/ Peru, Argentina, Chile, Bolivia: https://www.ecoanperu.org/indexeng.html -
Jess Cahill is an adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life.
Jess specializes in helping female entrepreneurs thrive in their businesses (Savage Help) and creating a space for women to connect, adventure + see the world together, safely, securely + without all the planning (Savage Adventures)!
Her mission is to help as many women as possible travel more, bet on themselves, take up space, do it scared, build confidence, live big + chase life magic.
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Kelly Swann is a Doctor of Physical Therapy and Certified Personal Trainer with 10 years of experience in various fields including outpatient orthopedics, sub-acute rehabilitation, and early intervention/pediatric physical therapy. She is also the cofounder of @lift.beyondlimits, a strength and conditioning business with her husband Mike Swann, DPT, CSCS. Kelly intimately understands the challenges of being a young mother striving to maintain physical fitness while also striving for work/life balance. Not only was she diagnosed with Type 1 Diabetes at the age of 6, she also has undergone 3 ACL reconstruction surgeries, delivered 2 children via C-sections, resulting in a significant diastasis recti and umbilical hernia requiring an abdominoplasty. Kelly can relate firsthand to returning to exercise after injury or setbacks! Motivated by her experiences, Kelly is committed to helping females thrive. Her goal is to help you reclaim your confidence, regain your edge, and fall in love with yourself again!
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Aimee Dempsey a registered dietitian helping busy athletes achieve their goals through fueling their bodies to keep up with life, training and competition.
As a mom, wife, entrepreneur, coach and athlete myself, she knows first hand the challenges and rewards that come both with athletic endeavors and with building a business.
Aimee has had her own struggles with learning how to fuel my busy life and activities, and now she gets to help others do the same!
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Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release. She prides herself on being a root cause doctor and really understanding WHY certain issues such as tooth decay, clenching/grinding, jaw pain, etc. are occurring to really find solutions on an individual basis. Several years ago she was struggling with exhaustion, lightheadedness, anxiety, and trouble breathing before she was properly tested and diagnosed with something called Upper Airway Resistance Syndrome (which is on the sleep apnea spectrum). After realizing how life changing it is to BREATHE and sleep well, she has spent the last 5 years focusing and learning and is able to work with physicians to help others with UARS and sleep apnea. She lives in upstate NY with her husband, son, and 2 adorable rescue pups. She's excited to spread some awareness!
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Stephanie is a Licensed Dietitian and Board Certified Nutrition Specialist who resides in Portland, Oregon.
Stephanie practices nutrition from a whole-person approach, believing that together food, mindset, self-care, and connection play an essential role in wellness.
Her curiosity of the mind-body connection led her to pursue a Bachelor's degree in Psychology from the University of Rhode Island, followed by a Master's Degree in the Science of Nutrition from the National University of Natural Medicine.
It is her goal to bring clarity to conflicting information and make it a seamless process to create dietary and lifestyle modifications that get long lasting results.
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Brandee is a Certified Nutrition Therapy Practitioner and the driving force behind Bee Collective Wellness. Brandee is on a mission to empower women through personalized nutrition coaching, with a strong focus on digestive and hormone health.
Having graduated from the Nutrition Therapy Institute in 2019, Brandee brings a wealth of knowledge to the table. Her expertise goes beyond the basics, as she continuously invests in certifications related to gut and hormone health, ensuring she stays at the forefront of evidence-based practices.
As a self-proclaimed "diet-culture dropout," Brandee is dedicated to providing, nutrition support that is sustainable and provides flexibility. Her goal is to guide women through overcoming challenges like bloating, fatigue, PMS, and irregular menstrual cycles. By eliminating these symptoms, Brandee helps her clients feel more connected to their bodies, paving the way for a vibrant and energetic life.
Beyond her role as a nutrition expert, Brandee resides in Seattle and shares her life with her husband and two dogs. She is an avid outdoor enthusiast, finding solace in nature, and her love for travel allows her to experience and appreciate different cultures. When she's not on a wellness journey with her clients, you might find her on a road trip, tuning into true crime podcasts with a curious ear.
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Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for performance.
Flynutrition's mission is to separate facts from fads in the nutrition space and works to provide easy nutrition solutions to help improve health and performance.
In addition to running her business, she is a freelance writer for Trail Runner Magazine, Women's Running, and Outside Run Online. In her free time, you can find her adventuring in the mountains of Aspen, CO, where she resides with her ultra endurance husband, Sean, and two Australian Shepherds.
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Dan Brown is a United States Army Veteran turned Certified Strength and Conditioning Specialist(CSCS) with a deep passion for making strength and conditioning attractive and accessible to everyone.
He loves working with clients that are looking to improve their quality of life through proper exercise and nutrition. In addition, Dan has experience working with athletes ranging from middle school, all the way to the collegiate level across multiple sports. His love for all things health and fitness started almost 20 years ago when he was an out of shape college student that decided to join the Army.
The discovery of that passion for fitness changed the trajectory of his life for the better. Dan wholeheartedly believes that maximizing a person’s physical capabilities is part of the equation to achieving the best version of themselves. This is why Dan has chosen to make Strength and Conditioning and Coaching his life’s work.
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