Episódios
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Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
No ads, distractions, or overwhelming information—just intentional meditations.Guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.Monthly exclusive curated series to support your well-being and personal growth.Mindfulness journaling to align your intentions with your daily life and meditationsAdditional practices for your well-being like breathwork, restorative yoga, and moreAdvanced search filters, save favorites, listen offline, and moreStart 7 Days Free: https://onelink.to/intentionology
About this Yoga Nidra:
This 15-minute Yoga Nidra for sleep is designed to help you relax deeply and drift into restful sleep effortlessly. The first 10 minutes of this guided meditation take you on a journey to calm your mind, release tension, and bring your body into a deep state of relaxation. The final 5 minutes feature soothing music that gradually fades, helping you stay relaxed as you transition into sleep.✨ Benefits of this practice include:
Relaxing deeply to fall asleep fasterCalming an overactive mindReducing stress and anxiety before bedImproving sleep quality and waking up refreshed🎯 This practice is perfect for:
Anyone struggling with falling asleepThose dealing with restlessness or insomniaPeople seeking a quick wind-down routine before bedSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
-Advanced search filters, save favorites, listen offline, and more
-No ads, distractions, or overwhelming information—just intentional meditations.
Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life.
*Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra:
Feeling stuck in a state of stress or tension? This 25-minute Nervous System Reset Yoga Nidra is designed to help you release stress, calm your body, and bring balance to your nervous system. Whether you're dealing with anxiety, tension, or feeling stuck in fight-or-flight mode, this guided practice will help you reset and return to a state of calm.
✨ What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a deeply relaxing guided meditation that promotes healing and relaxation. It helps your body shift from a state of activation to one of rest and recovery, making it an ideal practice for nervous system regulation.
✨ Why Choose a Nervous System Reset Yoga Nidra?
This Nervous System Reset meditation is specifically crafted to calm an overactive nervous system. It’s perfect for anyone who feels trapped in an ongoing state of stress or tension. By guiding you into deep relaxation, this practice helps quiet the mind, reduce physical tension, and restore balance to your nervous system.
Perfect for:
Reducing stress and tension
Calming an overactive nervous system
Shifting from chronic stressed state to a balanced state
Relaxing your body and mind in just 25 minutesSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Estão a faltar episódios?
-
Have a Meditation Request? Text it to Me
📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android
- Full library of 100's of guided Yoga Nidra meditations for stress relief, better sleep, and emotional resilience.
-Monthly exclusive curated series to support your well-being and personal growth.
-Mindfulness journaling to align your intentions with your daily life and meditations
-Additional practices for your well-being like breathwork, restorative yoga and more
-Advanced search filters, save favorites, listen offline, and more
-No ads, distractions, or overwhelming information—just intentional meditations.
Try free: https://lorenrunion.com/intentionology-yoga-nidra-app/
💵Founding Member’s Special- Join the app in October 2024 at 40% of Yearly subscription and lock the rate in for life.
*Must use this link: https://intentionology.breakthroughapps.io/
About this Yoga Nidra:
Unlock Positive Energy with this 25-Minute Guided Yoga Nidra Meditation.
Recharge your mind and body with this slow and soothing 25-minute Yoga Nidra meditation designed to infuse you with positive energy. Whether you're looking to relieve stress, elevate your mood, or simply reset your day, this guided practice will help you tap into deep relaxation and awaken your inner vitality.
In this session, you will be guided through a series of breath, body and awareness techniques that will lead you into a deep state of stillness. Whether you're a beginner or experienced, this Yoga Nidra will leave you feeling refreshed, energized, and ready to take on whatever comes next.
Key Benefits:
✨ Boost positive energy and motivation
✨ Calm and rebalance the nervous system
✨ Relieve stress, anxiety, and tension
✨ Improve mental clarity and focus
✨ Promote deep rest and relaxation
Ideal for starting your day with fresh energy or winding down in the evening, this meditation is the perfect way to reconnect with yourself and cultivate inner peace.
🌿 If you're looking for:
A calming meditation to release stress and anxiety
A guided Yoga Nidra to increase positive energy
A relaxing practice to rejuvenate your mind and body
Then this 25-minute meditation is for you!
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. OnlSupport the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get the App and Discount Here: https://intentionology.breakthroughapps.io/
In this special episode, Loren shares some exciting news with you—the launch of the brand new Intentionology app! Loren walks through why this app was created, how it differs from other platforms, and the unique benefits it offers for Yoga Nidra practitioners and those on a journey of personal development. This episode gives a sneak peek into the features of the app, including curated monthly series, mindfulness journaling prompts, and access to over 150 Yoga Nidra meditations—many of which are exclusive to the app. Loren also discusses how neuroplasticity and intention can help you create lasting change in your life and offers a special limited-time deal for new users during the app's launch month.Key Highlights:
The Launch of the Intentionology App: Learn about the app and the vision behind its creation.Why You Should Check It Out: The app helps align your Yoga Nidra practice with your life and personal development goals using science-backed techniques.Exclusive Content: Over 150 Yoga Nidra meditations, including a monthly curated series and mindfulness journaling prompts that you won’t find on free platforms.Neuroplasticity & Personal Growth: How the app utilizes repetition, awareness, embodiment and intention to help you create meaningful, lasting change.The Downsides of Free Platforms: Why the app offers a better meditation experience than YouTube or podcasts, with no disruptive ads.Launch Month Special: An amazing deal available during the launch month to make the app accessible to as many people as possible.Features of the App:
Monthly curated series aligned with a central intention, including general and sleep-focused Yoga Nidra meditations.Daily intention tab to inspire, motivate, and keep you connected to your monthly intention with affirmations, powerful questions, and quotes.Mindfulness journaling activities to help you build awareness and unlock personal growth.A vast library of over 150 Yoga Nidra meditations, including exclusive content not found on other platforms.Filter, repeat, play offline, save your faves and more!Other practices to help support your nervous system and personal development such as breathwork, restorative yoga, and affirmation meditationsSpecial Offer:
During the launch month of October 2024, Loren is offering a great deal to make the app accessible for those interested in building a consistent Yoga Nidra practice and achieving personal growth.
You can only access this deal through this link:
https://intentionology.breakthroughapps.io/
40% off Yearly- Get an entire year for $59 USD.
You will also get a 14 day free trial during the month of October 2024.
Learn more: https://lorenrunion.com/intentionology-yoga-nidra-app/Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here
About this Yoga Nidra:
In just 10 minutes, this Yoga Nidra meditation will guide you through a powerful practice designed to balance your nervous system, activate the vagus nerve, and stimulate your body's natural relaxation response. Whether you're feeling stressed, overwhelmed, or need a reset, this practice will help you reconnect with calm and restore a regulated nervous system.
By focusing on a series of breath, body, and awareness techniques, this NSDR (Non-Sleep Deep Rest) yoga ndira meditation helps bring your nervous system back into balance, releasing tension and promoting a sense of peace and ease. Ideal for a quick break any time of the day.
Benefits of this 10-Minute Practice: ✨ Stimulates the vagus nerve for deep relaxation
✨ Balances the nervous system and reduces stress
✨ Promotes a regulated, calm state of being
✨ Quickly activates the body's relaxation response
✨ Helps you feel grounded and restored in just minutes
Perfect for setting the tone for a day that feels balanced and resilient.Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here
About this Yoga Nidra:
Welcome to this 10-minute Morning Yoga Nidra Meditation designed to bring balance, calm, and peace to your nervous system. Whether you're starting your day or seeking a moment of balance, this guided meditation will help you ground yourself, release tension, and cultivate a sense of inner peace.Perfect for setting the tone for a day that feels balanced and resilient.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the Show.
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here
About this Yoga Nidra:
Are negative thoughts taking over your mind? This meditation will help you let go of ruminating thoughts keeping you from making the most of your day.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here
Welcome to this special 25 Minute Yoga Nidra meditation designed to support you during times of sickness. Whether you're feeling under the weather or recovering from a sickness or even injury, this guided meditation will help you relax, restore, and promote healing within your body and mind.
In this session, we'll start with a gentle welcome and softening and then set a healing intention. We'll then move through a soothing body scan, encouraging awareness and relaxation in areas that need it most. With the help of calming breath techniques and healing visualizations, you'll be guided to imagine your body enveloped in a restorative light, promoting recovery and well-being.
As you listen, you'll be accompanied by the soothing sounds of 741 Hz healing music, known for its purifying and detoxifying properties, enhancing your journey toward health. The deep relaxation techniques of this meditation will hopefully help you let go of tension and discomfort, allowing you to drift into a state of peace and comfort.
By the end of this meditation, you'll feel more at ease, supported, and on the path to healing. Remember to move slowly and take care of yourself as you come back to wakefulness.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations, ad-free, created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here
Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence.
In this session, we’ll journey inward, creating space to explore and release any blockages or emotions that may be causing this sense of disconnection somatically. Through the yoga nidra technique, you’ll be guided back to a state of balance and harmony, allowing you to restore your inner connection and feel more like yourself again.
This practice is perfect for beginners and experienced practitioners alike. Simply find a quiet space, get comfortable, and let this soothing Yoga Nidra session guide you back to your authentic self and offer yourself support for this season you are in.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Join the membership! Enjoy unlimited access to 100's of down-to-earth, easy-to-follow yoga nidra meditations ad-free created by Loren Runion. Plus monthly curated exclusive yoga nidra meditations to help you live your life more mindfully so you can feel calmer, sleep better, and feel more energized.
7 Days Free Here
Thank you so much for joining me for this 20-minute guided yoga nidra to help you activate your parasympathetic nervous system. This yoga nidra is focused on techniques that help initiate your relaxation response via the vagus nerve. We do this by combining the powerful practice of yoga nidra meditation with the breath.
In just 20 minutes you could walk away feeling calmer, less reactive, more relaxed in the mind and body, and feel like you have had a moment to reset your nervous system back to one of balance.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here
Welcome to this 15-minute yoga nidra meditation to help you create a regulated nervous system by training your brain to seek out moments of joy. You may have heard this as learning how to find glimmers in your day.
Glimmers are small moments of joy or peace that can help regulate the nervous system and promote feelings of safety and calm. They can be anything from a place you've been to, a place you've only seen in pictures, or a place you've only imagined.
Social worker Deb Dana first introduced the concept of glimmers in her 2018 book The Polyvagal Theory in Therapy. Glimmers are the opposite of triggers, which are people, places, things, or situations that can create a sense of danger and activate the nervous system's fight, flight, or freeze response. Noticing and appreciating glimmers can help build emotional resilience and develop a less reactive nervous system. Over time, the brain can be trained to seek out moments of joy in every situation, leading to a more peaceful way of being.
This meditation makes it easier for you to train your brain to seek these moments out, because of the deep state of peace and rest you enter into during the yoga nidra practice. During yoga nidra your brain slowly enters slower brainwave states giving you access to the parts of your brain that help you make lasting change.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here
Get comfortable and practice this 30-minute meditation for creativity and inspiration. This practice is a type of meditation called yoga nidra. Yoga nidra also known as yogic sleep is an effortless style of meditation perfect for all levels.Yoga nidra is the perfect type of meditation for creativity because it takes you into the liminal space where the mind is awake but the body is asleep. This state is called the hypnagogic state and you may be familiar with it from other great minds of the world. Thomas Edison relied on naps to spark his creativity which happened in this hypnagagic state. He was said to have napped while holding a ball in each hand, presuming that, as he fell asleep, the orbs would fall to the floor and wake him.
This yoga nidra, created by Loren Runion is designed to help you go deeper into the states of your mind where creativity lives.
Book Mentioned in Meditation:
Catching the Big Fish- By David Lynch https://amzn.to/4fC8bh1 (affiliate link)
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the Show.
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here
A 20-minute yoga nidra practice for helping you cultivate the pause in your life. The pause is like your superpower. Allowing you a small moment in time to decide if you will act in a way that aligns with your desires and values or act out of habit.
This practice is for deep transformation and letting go of areas of your life where you react too quickly instead of responding in an aligned way.
This particular meditation is a part of a curated series in the Intentionology Membership.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here
Welcome to this less than 5-minute yoga nidra meditation. This meditation has been created to give you a chance to reset your stress and anxiety in a very short amount of time.
This short meditation is easy to squeeze into the busiest of days to help you calm your mind, and tend to your well-being for a more balanced nervous system.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice for self-transformation.
7 Days Free Here
Yoga Nidra for the Heart has been created to help you experience a deep connection and acceptance with anything that resides in your heart. Moving to a space below the mind and into the body where you can hear your own inner wisdom and guidance.
In this 25-minute session, you'll be guided to embrace your heart and its emotions, fostering healing and self-compassion. Allow yourself to open up and connect deeply with your inner feelings and create space for what you need whether that is to let go, hold on tight, or learn to simply be with what lies within the heart without changing it.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership. A yoga nidra membership for busy people looking to add more intention and ease into their practice.
7 Days Free Here
Rest with this Yoga Nidra for Health and Healing meditation. A peaceful 40-minute yoga nidra meditation designed to promote physical healing, health, and overall well-being.🌿 This guided meditation uses deep relaxation techniques to promote overall well-being, reduce stress, and guide you into slower brain wave states that are responsible for healing and restoration of the physical body that occurs during deep sleep
💤 As you listen, you'll drift into a state of conscious relaxation, allowing your body to heal and restore itself naturally. ✨ Perfect for all levels, this 40-minute Yoga Nidra practice will leave you feeling refreshed, balanced, and more connected to your inner self.
🌺 Embrace the healing power of this ancient, scientifically proven practice and enjoy the profound benefits it can offer.
*Disclaimer: This meditation is not intended to replace any medical advice.
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice.
7 Days Free Here
Relax and reset to this 10-Minute NSDR (Non-Sleep Deep Rest) Meditation, designed to replenish your mental and physical energy. Whether you're feeling drained, stressed, or simply need a quick reset, this guided session will help you find deep relaxation and rejuvenation without needing to fall asleep.
What is NSDR? NSDR stands for Non-Sleep Deep Rest, and yoga nidra is a type of NSDR.
Benefits of This Meditation:
✨ Replenish mental and physical energy
✨ Reduce stress and anxiety
✨ Enhance focus and clarity
✨ Improve overall well-being
✨ Promote a sense of inner peaceAdditional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Get access to 100's of yoga nidra meditations and learn how to use the power of yoga nidra with intention. 7 days free at Intentionology Membership: A yoga nidra membership for busy people looking to add more intention and ease into their practice.
7 Days Free Here
It’s time for you to unwind and replenish your body with this 25-minute Yoga Nidra session created by Loren Runion. In this yoga nidra meditation for sleep, you will have the opportunity to be guided into a state of relaxation and surrender so you can easily drift off to sleep. This meditation focuses on yoga nidra techniques like the calming body scan (rotation of consciousness) to explore the physical body also known as annamaya kosha in the yoga nidra practice. This is the first layer we uncover in the practice that gets you closer to your True Self.
This practice is perfect for those looking to restore the physical body and calm the mind after a long day. Settle into a comfortable position, close your eyes, and allow the soothing guidance of Loren Runion to lead you to a place of profound peace and rejuvenation. Embrace this opportunity to nurture your body and mind, ensuring you wake up feeling refreshed and revitalized.
Tips for this yoga nidra practice:
This practice is designed to be done from the comfort of your bed.
*Disclaimer: This meditation is not intended to replace any medical advice.Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
Whether sleep eludes you or you want to dreamily drift off for a great night's rest, this yoga nidra for sleep guided meditation will help you quiet the mind so you get the rest you desire.
This leisurely and calmly paced yoga nidra for sleep and insomnia is 40 minutes of being lulled to sleep by Loren Runion. With soft dreamy relaxing ambient background music that will play for 10 minutes after the guided meditation ends.
For the best uninterrupted experience:
🌙This meditation is to be completed in your bed or place you will rest for the night. Settle in and get comfortable so you can drift off to sleep at any point during the meditation.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ -
Have a Meditation Request? Text it to Me
People with higher baseline vagal tone tend to have the ability to calm themselves down more easily. By doing practices like yoga nidra we increase our bodies' ability to see-saw back and forth easier from states of tension and relaxation, calm and anxiety and so on.
This 22-minute guided yoga nidra meditation has been created to help you rest deeply, and replenish your body, and improve your vagal tone by practicing the relaxation response.
Thank you for choosing to practice with me today. Please share this with someone you think might love to rest and feel relaxed by it.
Thank you for choosing to practice with me today. Please share this with someone you think may feel supported by it.
7-day free trial! Intentionolgy- an online yoga nidra membership community for busy people looking to add more ease and intention into their nidra practice. Move the needle forward on your goals using yoga nidra and mindfulness.
https://lorenrunion.com/membership
Additional links and resources:
FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage
If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.
Additional links and resources:
💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier
---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved………………………………………………………………………………………..
SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/ - Mostrar mais
