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In this conversation, Dr. Joe Brown shares insights on athlete preparation, the importance of physiotherapy, and the role of education in enhancing performance. He discusses the six P's of athletic training, emphasizing the significance of understanding the body and the fascial system. Dr. Brown highlights the need for activation techniques, the power of glutes, and the interplay of emotions and belief in sports. He also addresses the importance of building trust with athletes and the holistic approach to performance enhancement.
takeaways
Athlete preparation is highly individualized and requires a personal approach.Training should mimic race conditions to ensure optimal performance.Education is crucial for athletes to understand their bodies and improve performance.The fascial system plays a significant role in athletic performance and injury prevention.Activation techniques are essential for preparing the body for competition.Glutes are powerful muscles that significantly impact athletic performance.Emotions and mental health are critical factors in an athlete's performance.Belief in one's abilities can greatly influence performance outcomes.Building trust with athletes is essential for effective coaching and therapy.A holistic approach to athlete care can lead to better performance and recovery.titles
Building Trust and Belief in AthletesThe Role of Glutes in Athletic SuccessSound Bites
"I think it's quite a personal thing.""You need to train the body exactly how you want to execute.""I really believe 60% of what I do is education."Chapters
00:00
Post-Olympics Reflections and Athlete Preparation
02:50
The Role of Physiotherapy in Athletic Performance
05:46
Understanding the Six P's of Athletic Training
09:02
The Importance of Athlete Education and Awareness
11:55
Fascial System and Its Impact on Performance
14:59
Activation Techniques for Optimal Performance
17:52
The Power of the Glutes in Athletic Performance
21:10
Managing Emotions and Mental Health in Sports
23:58
The Interplay of Belief and Performance
27:04
Building Trust with Athletes
29:56
Conclusion and Future Insights
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Hosted on Acast. See acast.com/privacy for more information.
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Eksik bölüm mü var?
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Keywords
Vietnam, survival, resilience, special forces, purpose, meditation, relationships, personal growth, trauma, healing
Summary
In this conversation, Tu Lam aka Ronin shares his incredible journey from Vietnam to the United States, detailing the harrowing escape from communist oppression and the struggles faced as a refugee. He discusses the resilience built during his childhood, the rigorous training that led him to become a member of the Special Forces, and the importance of finding purpose through faith and community service. Ronin emphasizes the transformative power of meditation and the significance of supportive relationships in personal growth. His insights on overcoming trauma and the necessity of self-awareness resonate deeply, offering valuable lessons for listeners.
Takeaways
Ronin's journey from Vietnam to the U.S. highlights the importance of resilience.Survival situations shape our character and mindset.The first seven years of life are crucial for programming our subconscious.Building resilience can be achieved through daily challenges and discomfort.Proximity to strong role models can influence personal development.Meditation is a powerful tool for healing and self-discovery.Finding purpose is essential for personal fulfillment and growth.Supportive relationships are vital for overcoming life's challenges.Understanding and managing our thoughts can lead to a more compassionate life.Faith in something greater can guide us through difficult times.Titles
From Refugee to Resilience: Ronin's JourneyOvercoming Trauma: Ronin's Journey to HealingSound Bites
"I was born on a Cold Cement floor.""We escaped Vietnam on an overstuffed wooden fishing boat.""If you haven't heard a God story, that's a God story."Chapters
00:00
From Vietnam to America: A Journey of Survival
11:58
Resilience and Adaptation: Lessons from Childhood
24:13
The Path to Special Forces: Training and Mindset
35:56
Finding Purpose: The Role of Faith and Community
48:10
Meditation and Healing: A Journey Within
59:49
The Power of Relationships: Support and Growth
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In this riveting episode of *Chasing Greatness Radio*, we dive deep into the psychology that powers the world’s fastest athletes. Dr. Jason Hamilton, the mastermind behind the mental performance of the Jamaican Olympic and track teams, reveals how elite athletes master the mental battlefield before they even step onto the track.
His work with Olympic legends like Usain Bolt has unlocked the hidden chambers of human potential, where the mind becomes the ultimate weapon in the race for greatness.
Dr. Hamilton paints a visceral picture of how an untrained mind is like running in quicksand, holding athletes back from their true potential. He explains that true peak performance isn’t just about muscle, speed, or endurance, but about the relentless control over the mental landscape. Every thought is sharpened into a tool, every fear dismantled before it becomes an obstacle. Without this mastery, no amount of physical talent can fully manifest. The psychological tactics that have shaped world champions are laid bare, showing how they channel pressure, nerves, and even self-doubt into forces of unstoppable momentum.
If you’ve ever wondered what separates the world’s fastest from the rest, this episode will shatter the myth that physical talent alone drives success. Dr. Hamilton’s techniques will have you questioning whether you’ve truly tapped into the mind-body synergy that defines elite performance. Without psychological mastery, you're simply not playing at the highest level—no matter how fast, strong, or skilled you are.
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In this conversation, performance psychologist Scott Goldman shares his journey into sports psychology, discussing the intersection of mental performance and emotional well-being. He reflects on the common challenges faced by youth, the transformative power of pain, and the role of emotions in driving performance. Goldman emphasizes the importance of understanding passion versus purpose, the impact of environment on performance, and the significance of pre-performance routines. He also explores the concept of mastery, Zeno's paradox, and the science behind motivation, ultimately highlighting the complexities of human behavior in the pursuit of greatness. Scott and Chase explore the intricate dynamics of high-performance culture in sports and beyond. They discuss the psychological burdens athletes face, the importance of understanding individual motivations, and the evolving power dynamics between players and coaches. The conversation emphasizes the need for authentic relationships, compassion in leadership, and the significance of creating a culture that prioritizes belonging and impact over mere financial incentives. Through various anecdotes and insights, they highlight the complexities of fostering a successful team environment and the necessity of patience in building lasting success.
TakeawaysYouth often face pain and suffering that impacts their development.Transforming pain into performance can lead to success.Emotions play a crucial role in driving performance.Passion is self-driven, while purpose is about serving others.Purpose can be developed through experiences and reflection.The environment significantly influences performance outcomes.Pre-performance routines help athletes prepare mentally and physically.Mastery is a common trait among elite performers.Zeno's paradox illustrates the pursuit of perfection in performance. Relief is often the first feeling after a victory.The juggler effect illustrates the importance of team stability.Culture should be prioritized over transactional relationships.Authenticity and wisdom are crucial in player-coach dynamics.Compassion can be more impactful than empathy in leadership.Understanding individual motivations is key to team success.A strong culture takes time to develop and requires patience.Belonging and impact are more important than salary for today's workforce.An amicable separation can benefit both players and teams.The least invested person in a relationship holds the most power.Hosted on Acast. See acast.com/privacy for more information.
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In this conversation, Chase interviews Philipp VHF, the founder of Leela Quantum Tech and Quantum Upgrade. They discuss Philipp's goals in tennis and his work in the field of quantum energy. Philipp explains how his technology can imprint pure quantum energy into objects and how it can be used for physiological organisms.
They also talk about the importance of frequencies and vibrations in our bodies and how they can be affected by external stressors like EMFs.
Philipp shares strategies for counteracting the negative effects of EMFs and emphasizes the importance of nature, grounding, and supplementation for optimal health. In this conversation, Philipp VHF discusses his journey from being a professional tennis player to becoming a biohacker and founder of LilaQ.
He shares his personal experience with Lyme disease and how it sparked his passion for finding innovative solutions for health and wellness. Philipp also talks about his shamanic training and the use of quantum technology and frequency medicine. He explains the benefits of using LilaQ's products, such as the Heal Capsule, Block, and Water Bottle, to protect and optimize the body's biofield. The conversation concludes with a discussion on the importance of being present and connected with oneself and the potential of breakthrough experiences to elevate one's frequency.
Counteracting the Effects of EMFsThe Power of Nature and Grounding The Transformative Potential of Breakthrough ExperiencesThe Power of Presence: Elevating Frequency and Living FullySound Bites
"I'm playing some national level tennis tournaments this year and just made it to the top 18 in the US and top 80 in the world.""We developed the technology that can imprint pure quantum energy into any object.""Everything and everyone has a vibration and has a specific frequency.""She had one or two years where she could barely get up in the morning, pain all over, arthritis in the winter like crazy.""It's also called 5-MeO-DMT and it is arguably the most powerful psychedelic that exists.""Two days of [Bufo medicine], if they really want to get off it, for example, they will be free of that. They will have zero need to ever do it again."Chapters
00:00
Introduction and Tennis Goals
03:03
The Impact of Frequencies and Vibrations
08:00
Counteracting the Effects of EMFs
13:26
The Power of Nature and Grounding
30:41
Living with Lyme Disease and the Search for Solutions
33:20
The Power of Bufo Medicine and Breakthrough Experiences
36:27
Protecting and Optimizing the Biofield
41:06
Practices for Protecting Energy and Frequency
43:33
LilaQ's Products for Biofield Optimization
46:56
Daily Biohacks and Optimal Health Practices
49:44
The Benefits of Being Barefoot on the Earth
53:25
Navigating the Consequences of Modern Technology
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**Guest:** Dr. Larry Lauer, Director of Mental Performance, USTA Player Development
**Episode Overview:**
In this episode of *Chasing Greatness Radio*, we sit down with Dr. Larry Lauer, an expert in mental performance who works with elite tennis players at all levels, from juniors to professionals, through his role at the USTA. Dr. Lauer’s experience spans over two decades in sport psychology, helping athletes sharpen their mental edge and perform at their best. He has worked with athletes on overcoming mental roadblocks, managing pressure, and staying committed to a long-term process of growth.
In this conversation, we delve into the parallels between high-level sports performance and the business world, focusing on developing an elite mindset, navigating setbacks, and sustaining motivation to achieve peak physical and mental form.
**Key Takeaways:**
- **Elite Performance Mindset:** Dr. Lauer shares that top athletes succeed through an “unbelievable work ethic,” consistent process commitment, and passion. This mirrors what’s necessary in business—focusing on daily habits rather than only the end result.
- **Handling Pressure and Failure:** One of Larry's key strategies is helping athletes “park” outcome goals temporarily to focus on executing their best. This helps athletes (and business leaders) become more resilient and adaptable, enabling them to handle both wins and setbacks with poise.
- **Breath and Believe:** Dr. Lauer introduces his “Breath and Believe” technique, a simple but powerful tool to command focus in the heat of competition, reminding us that composure and self-belief are critical to pushing past mental barriers.
- **Visualization and Commitment:** Whether you're preparing for a major tennis match or a critical business deal, Larry highlights the importance of visualizing success and committing fully to the process, something every high performer can apply.
**About Dr. Larry Lauer:**
Dr. Lauer is the Director of Mental Performance for USTA Player Development. He works with elite tennis players, coaching staff, and transitioning pros, focusing on mental skills training to optimize performance. With a Ph.D. in exercise and sport science, specializing in sport psychology, his career spans work with teams at Michigan State and training youth in mental toughness. His expertise in sports psychology is backed by years of research on topics like athlete development and life skills training.
Find more about Larry’s work and connect with him on Twitter at @LarryLauer.
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This episode is a must-listen for anyone looking to sharpen their mindset, achieve better physical performance, and unlock new levels of success in their business. Tune in to explore how to **get shredded**, develop a **champion’s mindset**, and become the best version of yourself!
**Links:**
- Learn more about USTA Player Development [here](https://www.usta.com).
- Follow Larry Lauer on Twitter [@LarryLauer](https://twitter.com/LarryLauer).
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Summary
Joe Dolcetti, CEO of Lila Technologies and high-performance coach, shares his journey in the high-performance space. He started as an athlete and then became interested in training after a knee injury. He pursued a degree in physical education and later a master's in sports science. Joe emphasizes the importance of specificity in training and the need to focus on what helps athletes win. He discusses the role of weight training in combat sports and the importance of addressing technique fatigue. Joe also talks about the specific conditioning required for different sports, such as running and basketball. He highlights the connection between cognitive fatigue and physical fatigue and the importance of mental strength in performance. Joe discusses his experience working with athletes from different countries and the valuable lessons he learned. He emphasizes the importance of specificity and periodization in training, highlighting the training methods of the Chinese and Russian athletes. Joe also shares insights on effective leadership and communication principles in high-performance teams. He introduces his innovative product, Lila, which is a wearable resistance training system that allows for targeted and specific weight training. He explains the different ways Lila can be used and the future plans for the product.
Keywords
high performance, training, athlete, knee injury, sports science, weight training, combat sports, technique fatigue, conditioning, running, basketball, cognitive fatigue, mental strength, specificity, periodization, training methods, Chinese athletes, Russian athletes, leadership, communication, high-performance teams, Weela, wearable resistance training, targeted weight training
Takeaways
Joe Dolcetti started his journey in the high-performance space as an athlete and became interested in training after a knee injury.He pursued a degree in physical education and later a master's in sports science, specializing in modern sports science.Joe emphasizes the importance of specificity in training and the need to focus on what helps athletes win.He discusses the role of weight training in combat sports and the importance of addressing technique fatigue.Joe also talks about the specific conditioning required for different sports, such as running and basketball, and the connection between cognitive fatigue and physical fatigue. Specificity and periodization are crucial in training athletes for optimal performance.Effective leadership and communication principles in high-performance teams involve trust, empowerment, and a focus on the coach-athlete relationship.Lila is an innovative wearable resistance training system that allows for targeted and specific weight training.Lila can be used in various ways, including contrast training, proprioception training, warm-up, and technical movement training.The future of includes incorporating sensors for real-time 3D motion analysis and tracking progress.Hosted on Acast. See acast.com/privacy for more information.
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In this conversation, high-performance coach Phil Beckner discusses his central message of 'be better, be different.' He explains that being better means maximizing your greatest God-given gifts and strengths, while being different means displaying character through your behaviors and responses. Phil emphasizes the importance of self-awareness and setting high standards, while also giving yourself grace. He shares examples of player identities, such as being the ultimate teammate or a menace, and highlights the need for clarity and execution in achieving goals. Phil also discusses the challenge of follow-up and the importance of one-on-one coaching and continuous learning. In this conversation, Phil Beckner discusses the importance of failure and the mindset needed to overcome it. He shares the story of Damian Lillard and how failure motivated him to develop his deep shooting range. Phil emphasizes the need to not skip steps in the process of improvement and highlights the importance of having a clear vision and effective communication in building high-performing teams. He also talks about his daily habits, such as reading, praying, running, and being ruthless about his schedule and lists. Phil mentions Rod Olson as his mentor and recommends the book 'The Power of a Humble Life' by Richard Simmons III.
Keywords
high-performance, be better, be different, self-awareness, standards, player identity, clarity, execution, follow-up, one-on-one coaching, continuous learning, failure, mindset, deep shooting range, vision, communication, high-performing teams, daily habits, mentor, book recommendation
Takeaways
Being better means maximizing your greatest God-given gifts and strengths.Being different means displaying character through your behaviors and responses.Self-awareness and setting high standards are crucial for personal growth.Player identities, such as being the ultimate teammate or a menace, can drive performance.Clarity and execution are essential in achieving goals.Follow-up and one-on-one coaching are necessary for sustained improvement.Continuous learning and growth are key to success. Failure can be a powerful motivator for improvement and success.Having a clear vision and effective communication are essential for building high-performing teams.Daily habits such as reading, praying, running, and being organized can contribute to personal and professional growth.Having a mentor can provide valuable guidance and support.The book 'The Power of a Humble Life' by Richard Simmons III is recommended for personal development.Titles
Clarity and Execution: Keys to Achieving GoalsSetting High Standards and Giving Yourself Grace The Impact of a MentorDaily Habits for Personal and Professional GrowthSound Bites
"If you're better, it's an advantage. If you're different, it's an advantage. But if you're ever both, you have a chance to be elite.""The ultimate form of different will be displayed by your character.""Start with a game plan, separate yourself, and set up guardrails to stay on track.""You gotta be able to shoot it from further out.""I'm not scared of the result. If I miss, I don't care what they're going to say about me.""People aren't patting you on the back for being successful or for trying hard and uncomfortable things. They're putting a target on your back."Hosted on Acast. See acast.com/privacy for more information.
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Summary
Dr. Cassie Smith shares her journey from traditional medicine to functional integrative medicine, emphasizing the importance of addressing root causes of illness. She discusses metabolism, inflammation, and the impact of gut health on mental well-being. The conversation delves into the role of hormones, the importance of sleep, and the connection between cortisol, insulin, and overall health. Dr. Smith also highlights the significance of personalized testing and the impact of lifestyle on health outcomes. Dr. Cassie Smith discusses the impact of nutrition, gut health, and mitochondrial function on overall well-being. She emphasizes the importance of individualized medicine and the role of social media in educating and empowering patients. The conversation also delves into the benefits of meditation and the significance of polyphenols in the diet.
Takeaways
Dr. Cassie Smith's journey from traditional medicine to functional integrative medicine highlights the importance of addressing root causes of illness and the impact of lifestyle on health outcomes.The conversation emphasizes the role of metabolism, inflammation, and gut health in overall well-being, shedding light on the interconnectedness of the body's systems.Insights into the impact of hormones, cortisol, and insulin on health, as well as the significance of personalized testing, provide valuable information for understanding and improving individual health.The discussion underscores the importance of sleep, diet, and lifestyle choices in influencing hormone balance, mental well-being, and overall health. The connection between nutrition, gut health, and mitochondrial function is crucial for overall well-being.Social media plays a significant role in educating and empowering patients about their health and well-being.Meditation can have a positive impact on mindset and stress management, leading to a more positive outlook and reduced automatic negative thoughts.Polyphenols found in foods like green tea, turmeric, strawberries, and blueberries can support mitochondrial health and reduce inflammation.Individualized medicine and personalized education are key to improving patient outcomes and overall health.Chapters
00:00
Introduction and Journey to Functional Integrative Medicine
03:02
Metabolism, Inflammation, and Gut Health: The Interconnectedness of Well-Being
09:03
Personalized Testing and Lifestyle: A Path to Improved Health Outcomes
36:26
The Role of Social Media in Patient Education and Empowerment
38:18
The Benefits of Meditation for Mindset and Stress Management
46:20
The Importance of Individualized Medicine and Personalized Education
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The Future of Performance Optimization with Gary McCoy. Gary is as legendary sport scientist who shares a ton of wisdom on this episode. He emphasizes the importance of focusing on asymmetry and offsetting imbalances to prevent injuries. He also highlights the significance of understanding the culture and adapting leadership styles accordingly. McCoy then talks about his work with Catapult Sports, where he helped bring their technology into baseball and achieved significant sales growth. Gary McCoy shares his journey from working in sports analytics to becoming the CEO of PKI, a natural language processing company. He discusses the importance of artificial intelligence and big data in sports and how PKI's software can measure the emotional and cognitive load status of athletes. McCoy also emphasizes the need for a holistic approach to performance and the importance of work-life balance. He explores the correlation between cognitive load and heart rate variability and the potential benefits of altering work rhythms for high performers. McCoy concludes by highlighting the value of asking the right questions and surrendering to optimize performance. The conversation explores the individualized nature of performance optimization and the importance of understanding the athlete's unique needs and circumstances. It emphasizes the role of self-identification and personal motivation in driving high performance. The discussion also touches on the significance of cognitive load and the ability to focus in achieving flow state. The future of performance optimization is seen as incorporating advanced technology and data analysis to better understand and enhance performance.
Takeaways
Focusing on asymmetry and offsetting imbalances can help prevent injuries in athletes.Understanding the culture is crucial when implementing changes in a new environment.Leadership styles should be adapted to fit the needs and expectations of the team.Catapult Sports' technology can be effective in tracking and improving performance in sports.Building a team of coaches who can effectively utilize data is essential for success. Artificial intelligence and big data play a crucial role in sports analytics and can provide valuable insights for performance optimization.PKI's software uses natural language processing to measure the emotional and cognitive load status of athletes, filling a missing link in traditional practitioner systems.A holistic approach to performance, including work-life balance and managing cognitive load, is essential for peak performance.There is a correlation between cognitive load and heart rate variability, and breathing techniques can positively impact cognitive deployment.Customized recommendations and a qualitative approach to productivity can lead to better performance outcomes. Performance optimization is highly individualized and requires a deep understanding of the athlete's unique needs and circumstances.Self-identification and personal motivation play a crucial role in driving high performance.Cognitive load and the ability to focus are important factors in achieving flow state.The future of performance optimization lies in advanced technology and data analysis to better understand and enhance performance.Titles
Adapting Leadership Styles to Fit the CultureBringing Catapult Sports' Technology into Baseball The Importance of a Holistic Approach to PerformanceOptimizing Performance through Work Rhythms and Work-Life Balance The Future of Performance OptimizationCognitive Load and Achieving Flow StateHosted on Acast. See acast.com/privacy for more information.
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Dr. Nathan Goodyear discusses the connection between cancer and overall health, emphasizing that all doctors are cancer doctors in some way. He highlights the failure of the medical establishment in treating and preventing cancer and the need for a shift towards a more holistic approach. Dr. Goodyear explains that cancer is a metabolic disease and that focusing on lifestyle factors such as nutrition, exercise, sleep, and stress management can improve mitochondrial health and prevent cancer. He also discusses the use of natural therapies and targeted treatments based on individual genetic and metabolic factors. Dr. Nathan Goodyear discusses the role of melatonin in cancer treatment and the importance of a strong immune system. He emphasizes the need to quantify immune system strength and recommends vitamin D as a key indicator. Dr. Goodyear also highlights the impact of stress on the body and suggests exercise, sleep, and nutrition as strategies to lower stress levels. He discusses the Gerson diet, the ketogenic metabolic therapy, and the importance of a balanced diet in preventing and treating cancer. Dr. Goodyear emphasizes the role of mindset in cancer prevention and treatment, and the need for innovation and empowerment in the field of cancer care.
Keywords
cancer, health, prevention, treatment, medical establishment, holistic approach, metabolic disease, lifestyle factors, natural therapies, targeted treatments, melatonin, cancer treatment, immune system, vitamin D, stress, exercise, sleep, nutrition, Gerson diet, ketogenic metabolic therapy, mindset, innovation, empowerment
Takeaways
All doctors are cancer doctors in some way, as cancer affects every family and prevention is a key aspect of healthcare.The medical establishment has failed in treating and preventing cancer, and there is a need for a more holistic approach.Cancer is a metabolic disease, and focusing on lifestyle factors such as nutrition, exercise, sleep, and stress management can improve overall health and prevent cancer.Natural therapies and targeted treatments based on individual genetic and metabolic factors can be effective in treating cancer.Melatonin has anti-cancer benefits and can be used as a preventive measure. Melatonin can directly kill cancer cells and restore immune function by rebalancing inflammatory pathways disrupted by cancer.Vitamin D is a primary mechanism for countering inflammation and deficiency is associated with cancer.Exercise, sleep, and nutrition are key strategies for lowering stress levels and supporting overall health.The Gerson diet and the ketogenic metabolic therapy are dietary strategies that can weaken cancer cells and stress their energy production systems.Mindset plays a crucial role in cancer prevention and treatment, and fear can suppress the immune system.The future of cancer care lies in innovation, elevation, and empowerment of patients.You can Follow Dr. Goodyear on IG here: https://www.instagram.com/dr.goodyear/
You can Follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/
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Mental performance coach Brandon Epstein shares tactical tools to reprogram your mind. He emphasizes the power of the present moment and following one's inspiration. The importance of being present in the moment and letting go of future expectations. He emphasizes the need to balance the drive for achievement with the ability to relax and enjoy the journey. He also shares his approach to helping relieve anxiety and perform at your best, using techniques such as mental rehearsal and staying present. The connection between physical well-being and mental health, and the importance of training the mind to focus on what we want. Epstein also touches on the concept of ego death and the role of awareness in personal growth.
Keywords
mental performance, energy work, meditation, awareness, focus, relaxation, personal power, present moment, inspiration, presence, future expectations, balance, achievement, relaxation, anxiety, mental rehearsal, physical well-being, mental health, focus, ego death, awareness
Takeaways
Traditional education often fails to provide actionable techniques for improving mental performance.Awareness and focus are essential building blocks for achieving peak performance.Relaxation plays a crucial role in getting into a state of flow.Releasing blockages and reclaiming personal power can empower individuals to follow their inspiration.Being present in the moment and following one's intuition is key to achieving success. Being present in the moment and letting go of future expectations is key to enjoying the journey and achieving success.Balancing the drive for achievement with relaxation and enjoyment of the process is essential for long-term fulfillment.Mental rehearsal and staying present can help relieve anxiety and improve performance in various areas of life.Physical well-being and mental health are interconnected, and taking care of our bodies can positively impact our mindset.Training the mind to focus on what we want can lead to better feelings and outcomes.Ego death, or letting go of our identity and connecting to something greater, can be liberating and allow for surrender to the flow of life.Increasing awareness of our thoughts, feelings, and actions is a powerful tool for personal growth and making positive changes.Sound Bites
"Everything I heard before was that there's supposed to be like rational information that was going to make me better.""We're finding a way to convince the subconscious that something's possible that it didn't previously believe was possible.""Everything starts with awareness. That is where we get on the path.""I am there now.""Every milestone, achievement you want to get, it's just a natural byproduct of you showing up and doing the work now, just being present for it.""By being here now, that's going to maximize the probability that you're going to be at your best now which is going to maximize the probability that you're going to get the achievement that you want."Chapters
00:00
Uncovering the Limitations of Traditional Education
03:01
The Power of Awareness and Focus
06:01
The Role of Relaxation in Achieving Flow
10:54
Releasing Blockages and Reclaiming Personal Power
29:06
Being Present and Letting Go of Future Expectations
31:41
Relieving Anxiety and Maximizing Performance
37:31
The Interconnection between Physical Well-being and Mental Health
44:28
The Impact of Subconscious Programming on Success
48:38
The Power of Awareness and Focus
53:24
Ego Death: Letting Go of Identity and Surrendering
55:57
Awakening Awareness: Noticing How We Feel
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Rich Diviney, a former leader in the SEAL teams, discusses the importance of attributes in performance and how they differ from skills. He shares his experience of identifying and assessing attributes during the selection process for Navy SEALs. He explains that attributes are inherent qualities that inform behavior and drive performance, while skills are learned and specific to certain circumstances. Rich emphasizes the need to train for certainty and educate for uncertainty, as uncertainty is a constant in life. He also highlights the importance of energy management and the ability to modulate energy levels based on the situation. We also dive into the mental acuity category, discussing attributes such as situation awareness, compartmentalization, task switching, learnability, and discernment. It emphasizes the importance of understanding and balancing these attributes for optimal performance.
Takeaways
Attributes are inherent qualities that inform behavior and drive performance, while skills are learned and specific to certain circumstances.Training for certainty involves developing skills for specific environments, while educating for uncertainty involves developing attributes, gaining diverse perspectives, and building understanding.Energy management is crucial for optimal performance, as it allows individuals to modulate their energy levels based on the situation and avoid wasting energy.Getting comfortable with uncertainty and deliberately stepping outside of one’s comfort zone is essential for growth and success.Training and education should focus on developing attributes and experiencing uncertainty, rather than solely relying on skills and certainty.Developing habits of introspection and asking questions about one’s own performance is beneficial at any ageUnderstanding and balancing attributes in the mental acuity category is crucial for optimal performanceBuilding high-performing teams requires attributes that complement and support each otherDynamic subordination allows team members to step up and take the lead based on their attributes and the needs of the teamInsouciance, or not caring what other people think, can be a powerful attribute, but extremes in any attribute can be detrimental.Low empathy can affect how we respond to others, especially in high-stress situations. It’s important to be aware of our empathy levels and make deliberate efforts to show empathy when needed.Physiology, including body position, attitude, and emotion, plays a significant role in performance. Emotions like joy, anger, and peace can impact our performance and should be managed effectively.Self-awareness and understanding our own attributes are crucial for personal and team development. The ability to delay gratification is a common attribute among successful individuals.Chapters
00:00
Introduction and Background
02:07
Assessing Performance Based on Attributes
08:39
Attributes vs Skills
14:12
Creating Horizons and Duration Pathway Outcomes
25:01
Training for Certainty, Educating for Uncertainty
29:44
The Ideal Time to Explore Attributes
33:18
The Importance of Mental Acuity
37:46
Building High-Performing Teams with Complementary Attributes
43:31
Dynamic Subordination: Stepping Up Based on Attributes
53:37
Understanding the Top and Bottom Attributes
56:06
Navigating the Advantages and Disadvantages of Attributes
58:40
The Power of Insouciance and the Importance of Empathy
01:01:15
The Significance of Self-Awareness
01:16:28
The Common Attribute of Successful Individuals: Delayed Gratification
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In this conversation, Chase discusses the six key metrics that are important to measure consistently in order to optimize health, performance, and longevity. These metrics are referred to as KPIs (key performance indicators) and are similar to the metrics used in business. The six metrics are: blood panel, hormones, sleep, VO2 max, heart rate variability (HRV), and relative strength. Chase emphasizes the importance of measuring these metrics in order to improve them and achieve optimal health and performance.Keywords
KPIs, key performance indicators, metrics, health optimization, performance optimization, longevity, blood panel, hormones, sleep, VO2 max, heart rate variability, HRV, relative strength
Takeaways
Measuring key metrics is essential for optimizing health, performance, and longevity.The six key metrics to measure are blood panel, hormones, sleep, VO2 max, HRV, and relative strength.Tracking and improving these metrics can lead to increased energy, productivity, and overall well-being.Using biometric wearables and professional assessments can provide accurate and valuable data for optimizing these metrics.Titles
Using KPIs to Achieve Optimal Health and LongevityFrom Business to Health: Applying KPIs for Success in LifeSound Bites
“The six most important metrics you want to be tracking consistently to optimize your health.”“Not only is it knowing and having a set of KPIs, but it’s having a really specific set of KPIs that are gonna actually move you forward.”“The fastest way to improve anything is to measure it.”Chapters
00:00
Introduction: The Importance of KPIs for Health Optimization
03:10
Chapter 1: The Power of Measurement
06:30
Chapter 2: Blood Panel and Hormones
08:28
Chapter 3: VO2 Max and Cardiovascular Health
09:24
Chapter 4: Heart Rate Variability and Stress Response
11:42
Chapter 5: Relative Strength and Body Composition
13:09
Conclusion: The Power of Measurement for Health and Performance
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Summary
Stress is often misunderstood and seen as something to avoid, but it actually indicates that your life has meaning and that you're challenging yourself. Stress is valuable for high performers, but it's important to conquer it rather than just lower it. One way to do this is by improving your heart rate variability (HRV), which measures how your body responds to stress. Another key factor in conquering stress is mindset. By viewing challenges as exciting opportunities, you can release positive hormones that boost performance and help you overcome stress. Taking action and consistently caring for your body also play a crucial role in managing stress.
Keywords
stress, high performance, mindset, heart rate variability, challenge, hormones, performance booster
Takeaways
Stress is a sign that your life has meaning and that you're challenging yourself.Conquering stress is more important than simply lowering it.Improving heart rate variability (HRV) can help reduce the negative physiological response to stress.Viewing challenges as exciting opportunities releases positive hormones that boost performance.Taking action and consistently caring for your body are essential in managing stress.Titles
The Misunderstanding of StressConquering Stress for High PerformersSound Bites
"The number one hack you can instantly apply to reduce your stress. I promise that you are going to be blown away.""Stress is valuable, and especially for high performers.""The instant hack... is to tell yourself, 'I'm excited.'"Chapters
00:00
The Misunderstanding of Stress
02:04
Conquering Stress for High Performers
05:26
The Importance of Heart Rate Variability (HRV)
08:26
Mindset: Viewing Challenges as Exciting Opportunities
12:53
Taking Action and Caring for Your Body to Manage Stress
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In this conversation, Chase discusses the issue of childhood obesity and provides three simple actions parents can take to get their kids off the couch and turn them into super athletes. The three actions are: 1) Get your kid moving and workout with them, 2) Minimize screen time, and 3) Get them involved in a physical challenge or sport. Chase emphasizes the importance of being a role model for your kids and highlights the benefits of these actions for their physical and mental health.
Keywords
childhood obesity, kids fitness, physical activity, screen time, role model, sports
Takeaways
Childhood obesity is a growing concern, with 40% of kids in the United States being overweight.Parents can help their kids become more active by working out with them and being a role model for physical activity.Minimizing screen time is important for kids' physical and mental health.Getting kids involved in a physical challenge or sport can motivate them to be more active and improve their overall well-being.Titles
Getting Kids Involved in Physical Challenges and SportsMinimizing Screen Time for Better Physical and Mental HealthSound Bites
"40% of kids in the United States are overweight.""Three simple, actionable tactics you can apply today.""Minimize screen time."Chapters
00:00
Introduction: Childhood obesity and the need for action
03:23
Action 1: Get your kid moving and workout with them
07:13
Action 2: Minimize screen time
10:36
Action 3: Get kids involved in physical challenges and sports
Interested in working with Chase? Fill out an application here: https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewform
Follow the IG: https://www.instagram.com/chasejacksoneliteperformance?igsh=bjNoa3hodWI4NWwx&utm_source=qr
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In this episode of Chasing Greatness radio Chase discusses the importance of having a morning routine to optimize productivity and have an extraordinary day. He emphasizes the need to have bookends to the day, with the first hour and the last hour being the most controllable and important. Chase shares his own morning routine, which includes drinking water, meditating, doing breath work, and engaging in mobility exercises. He also highlights the importance of doing creative work before reactive work and suggests creating a checklist for the first hour of the day. The conversation concludes with a bonus tip on the significance of sleep for a great day.
Keywords
morning routine, productivity, bookends, water, meditation, breath work, mobility exercises, creative work, checklist, sleep
Takeaways
Having a morning routine can optimize productivity and set the tone for an extraordinary day.The first hour and the last hour of the day are the most controllable and important.Drinking water, meditating, doing breath work, and engaging in mobility exercises are beneficial components of a morning routine.Doing creative work before reactive work can enhance productivity.Creating a checklist for the first hour of the day can help stay organized and focused.A great day starts the night before, so prioritizing sleep is crucial.Titles
Prioritizing Creative WorkThe Importance of Bookending the DaySound Bites
"The number one routine, the number one morning routine used by world-class athletes, peak performers, and special operators.""What is the best morning routine? It's just like asking what is the best workout plan? What is the best supplement protocol? It depends.""We want to be proactive rather than reactive, creative rather than reactive."Chapters
00:00
Introduction and Importance of Morning Routine
04:51
The Best Morning Routine Depends on Individual Factors
06:45
Being Proactive and Creative in the Morning
09:42
Prioritizing Creative Work and Deep Work Time Block
13:36
The Significance of Sleep for a Great Day
You can follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/reels/
You can follow Chase on YouTube here: https://www.youtube.com/@ChaseJacksonElitePerformance/videos
If you are looking to work with Chase then you can fill out an application here: https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewform
About the Chasing Greatness podcast:
Elite Performance, Nutrition, Olympic Training Secrets, Age Reversal, Biohacking, Cutting Edge Recovery, Rapid Skill Acquisition, Parenting, Business Growth. The Chasing Greatness radio show is here to provide you with the tools, tactics, and coaching you need on your journey to greatness. Let's Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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Pratik Patel shares his journey from a sedentary childhood to becoming a nutrition and performance expert. He emphasizes the importance of physical activity and outdoor play for children and suggests incorporating exercise into the school curriculum. Pratik also discusses the need for individualized training for youth, focusing on movement and coordination skills. He debunks the myth that the body can only process 30 grams of protein at a time and highlights the importance of protein for muscle synthesis and overall health. Pratik recommends assessing biomarkers and tailoring nutrition plans based on individual needs. Pratik Patel discusses his career journey from Michigan State to the University of Oregon and then to the New York Giants. He emphasizes the importance of a holistic approach to athlete care, including collaboration with medical staff and the integration of sports science. Patel also highlights the role of nutrition in recovery and performance, emphasizing the need for adequate carbohydrate intake and hydration. He discusses the impact of nutrition on heart rate variability (HRV) and the importance of addressing trauma and stress in athlete well-being.
Takeaways
Incorporating physical activity and outdoor play into the school curriculum can improve children's overall well-being and academic performance.Youth training should focus on developing movement and coordination skills, allowing children to explore different activities and sports.The body can process more than 30 grams of protein at a time, and protein is essential for muscle synthesis and overall health.Assessing biomarkers and tailoring nutrition plans based on individual needs can optimize health and performance.Finding a balance between hard work and rest is crucial for cognitive functioning and overall well-being. Pratik Patel progressed in his career from Michigan State to the University of Oregon and then to the New York Giants, gaining experience in sports performance and sports science.Collaboration with medical staff and integration of sports science are crucial for a holistic approach to athlete care.Nutrition plays a vital role in athlete recovery and performance, with adequate carbohydrate intake and hydration being key factors.Heart rate variability (HRV) can be influenced by nutrition, stress, trauma, and other external factors.Addressing trauma and stress is important for athlete well-being and can impact HRV and overall performance.Sound Bites
"Making sure they're getting sunlight exposure, getting a chance to set the circadian rhythm, spending time outdoors, running around, playing ball, doing things that kids should be doing.""Learn how to squat, learn how to lunge, learn how to hinge, learn how to press. Do some of those things to help compliment a lot of the other things that they could potentially be doing.""The body can digest anything that you end up eating. Now, how it utilizes it is very different.""because it was a tough time, you know, a lot of learning was done there.""And then how was it beneficial to, I mean, of course to have a holistic approach with everyone together, but being more connected with the medicine staff, how did that benefit what you were doing and then the athlete?""Best workout is the workout the client will do. Best nutrition plan is the nutrition plan that the client will do."Chapters
00:00
Introduction and Background
09:50
Improving Youth Training: Movement and Coordination
26:30
Finding the Right Balance of Macronutrients
34:14
Assessing Biomarkers for Individualized Nutrition
45:36
Understanding the Impact of Nutrition on Heart Rate Variability
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In this episode of Chasing Greatness radio Chase shares his top 4 biohacks that work Universally for almost everybody.
4 Biohacks that Work for Everybody
1) Meditate and/or do Breathwork in the morning before checking your Phone: There are 3 reasons why this is so Valuable.
Our brains our most refreshed after sleep. Using this time to connect with God/Universe will bring you a sense of peace before entering into the fray of the work day.Based on our circadian rhythm our cortisol is highest in the morning. Because of this we want to be selective about raising our cortisol even more. Checking our phone raises cortisol.We want to train our minds to be able to deal with anything and everything that the day will bring. Meditation is the #1 way to do this.2) Sprint Fast / Lift Heavy Weights: The most effective way to train is based on your specific goals but for the majority of people who want to get as shredded and as lean as possible there is no better way than sprinting fast and lifting heavy weights.
3) Work in Ultradian Rhythms: While the exact work-to-rest ratio depends on the demands of the job and individual preferences, the overall theme is clear: alternating between blocks of 50 to 90 minutes of intense work and recovery breaks of 7 to 20 minutes enables people to sustain the physical, cognitive, and emotional energy required for elite performance.
4) Take a warm shower before bed: A great day starts the night before. This means that you really want to prioritize and optimize your sleep. A simple and powerful way to do this is to take a warm shower before bed. Taking a warm shower before bed is going to lower your body temperature. A lower body temperature is a key measurable factor in getting a quality night of rest.
About the Chasing Greatness podcast:
Elite Performance, Nutrition, Olympic Training Secrets, Age Reversal, Biohacking, Cutting Edge Recovery, Rapid Skill Acquisition, Parenting, Business Growth. The Chasing Greatness radio show is here to provide you with the tools, tactics, and coaching you need on your journey to greatness. Let's Get Better Today!
Hosted on Acast. See acast.com/privacy for more information.
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