Episodes
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🧘♂️ Transcendence Meditation for Patience & Inner StillnessGuided Sound Meditation Inspired by the Tao Te Ching | Wait Till the Mud SettlesWelcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of the Tao Te Ching:"Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?"In today’s fast-paced world, many of us struggle with impatience — trying to force solutions or rush decisions. This meditation is designed to help you release restlessness, let go of control, and trust that clarity and wisdom will arise naturally when you allow stillness.Using sound as an anchor, we will guide the mind beyond mental noise and into deep peace — the space where your true answers emerge.✨ What You’ll Experience in This Meditation:✔ Wisdom Reflection: Taoist teachings on patience, stillness, and trusting the natural flow✔ Letting Go Practice: Release the need to force or control outcomes✔ Sound as Anchor: A steady guide to return to presence and calm✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self🌟 Why This Meditation is Important:We often live in a state of restlessness, always trying to make things happen or solve problems through force. Yet true clarity arises through allowing, not forcing.This meditation will help you:✅ Detach from impatience and overthinking✅ Relax deeply and enter inner stillness✅ Cultivate trust in the process and the unfolding of life✅ Strengthen your ability to let answers arise naturallyThrough transcendence meditation, you develop the ability to remain still and centered, even amidst uncertainty.🎁 Free Course: Beyond MeditationTake your practice beyond the meditation cushion with my free course: Beyond Meditation: Living a Transcendent Life.Learn how to integrate transcendence principles into daily life — helping you live with clarity, purpose, and ease.https://www.raphaelreiter.com/free-course🧘♂️ How to Get the Most Out of This Meditation:Dedicate Your Practice: Choose someone to dedicate this meditation to, creating deeper meaning.Use Headphones: Immerse yourself fully in the soundscape for optimal effect.Repeat Often: Revisit this session regularly to deepen your ability to practice patience and trust the process.🙏 About Raphael Reiter:I’m Raphael Reiter — dedicated to helping you live with clarity, strength, and inner peace.My guided meditations are secular, accessible, and inspired by timeless wisdom — including Stoicism, Taoism, Zen, poetry, and the teachings of the Tao Te Ching.Join our growing community dedicated to Living a Transcendent Life.💌 New Series: Hard Truths With LoveSubscribe to my daily "Hard Truths With Love" series — a free daily email offering raw, honest insights to help you live with courage, compassion, and clarity:https://raphaelreiter.substack.com💬 Share Your Experience:If this meditation resonated with you, I would love to hear about your experience in the comments.Like, subscribe, and share this video with someone who could benefit. Your support helps us grow this community.🛠️ Support My Work:Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5kmPatreon: https://www.patreon.com/raphaelreiterBuy Me a Coffee: https://www.buymeacoffee.com/raph🌐 More from Raphael Reiter:Subscribe on YouTube: https://www.youtube.com/raphaelreiter30 Days Full Transcendence Program - 20% OFF:https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERFree Transcendent Meditation Course:https://courses.raphaelreiter.com/free-transcendent-meditation-courseConnect on Instagram: https://www.instagram.com/raphael.reiter
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Welcome to this deeply calming guided transcendence meditation, inspired by the timeless wisdom of Eckhart Tolle:
"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level."In this practice, we will explore how to release the need to control, fix, or change the world around you — and instead reconnect with the deep peace that already lives within you.
So often, we believe happiness will come once things are different. But true peace is already here, waiting beneath the surface of constant thinking and striving.
Using sound as an anchor, this meditation will help you move beyond mental noise and distraction, into profound inner stillness and calm.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Eckhart Tolle’s teaching on inner peace and being
✔ Letting Go Practice: Release the need to control external circumstances
✔ Sound as Anchor: A steady guide to return to presence and awareness
✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self🌟 Why This Meditation is Important:
Many of us feel restless and driven by external worries — always trying to fix, achieve, or control life. But true peacecannot be found by rearranging the external world.
This meditation will help you:
✅ Detach from overthinking and external anxieties
✅ Relax deeply and discover inner calm
✅ Develop resilience and trust in the present moment
✅ Return to your natural state of inner stillness and clarityThrough transcendence meditation, you cultivate the capacity to live with peace, presence, and freedom — no matter what happens around you.
🎁 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course: Beyond Meditation: Living a Transcendent Life.
Learn how to integrate transcendence principles into everyday life — helping you live with clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
🧘♂️ How to Get the Most Out of This Meditation:
Dedicate Your Practice: Choose someone to dedicate this meditation to, creating deeper meaning.Use Headphones: Immerse yourself fully in the soundscape for optimal effect.Repeat Often: Revisit this session to strengthen your ability to stay grounded in peace and presence.🙏 About Raphael Reiter:
I’m Raphael Reiter — dedicated to helping you live with clarity, strength, and peace.
My guided meditations are secular, accessible, and inspired by timeless wisdom — including Stoicism, Taoism, Zen, poetry, and the teachings of great spiritual thinkers like Eckhart Tolle.Join our growing community dedicated to Living a Transcendent Life.
💌 New Series: Hard Truths With Love
Subscribe to my daily "Hard Truths With Love" series — a free daily email offering raw, honest insights to help you live with courage, compassion, and clarity:
https://raphaelreiter.substack.com
💬 Share Your Experience:
If this meditation resonated with you, I would love to hear about your experience in the comments.
Like, subscribe, and share this video with someone who could benefit. Your support helps us grow this community.🛠️ Support My Work:
Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph🌐 More from Raphael Reiter:
Subscribe on YouTube: https://www.youtube.com/raphaelreiter
30 Days Full Transcendence Program - 20% OFF:
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERFree Transcendent Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-courseConnect on Instagram: https://www.instagram.com/raphael.reiter
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What Is the Soul Hungry For That You Keep Feeding With Noise?
The ache beneath the scrolling. What silence reveals.
We live in a time of endless input—scrolling, clicking, refreshing. A thousand voices before you’ve even heard your own.
But what is your soul actually hungry for beneath all this noise?
And what happens when you finally listen?In this meditation and reflection, we explore:
✅ How distraction often masks loneliness and deeper longing
✅ Why silence is not empty, but a portal to presence
✅ What your soul truly craves (and why the feed will never satisfy it)
✅ How to reconnect with the sacredness of being beyond screensThis is a gentle invitation to pause, breathe, and remember what truly nourishes you.
Links & Resources:
🌟 Free Course: Beyond Meditation
https://www.raphaelreiter.com/free-course🎁 30 Days Full Transcendence Program - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎥 YouTube Channel
https://www.youtube.com/raphaelreiter💖 Support My Work:
Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph📸 Connect with me on Instagram:
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Transcendence Meditation for Embracing Uncertainty & Trusting Life
Guided Sound Meditation Inspired by Rainer Maria Rilke | Live the Questions
Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless wisdom of Rainer Maria Rilke:
"Try to love the questions themselves… and live the questions now."
In a world obsessed with certainty and answers, we often struggle with the unknown. This meditation is here to help you let go of the need for immediate answers, embrace uncertainty, and develop trust in the unfolding of life.
By using sound as your anchor, you will train your mind to move beyond mental noise, beyond the pressure of control — and into deep inner stillness.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Explore Rilke’s teaching on living the questions and embracing uncertainty
✔ Letting Go Practice: Release the need for control, clarity, and instant answers
✔ Sound as Anchor: A calming, steady guide to bring you back to presence
✔ Transcendence Practice: Move beyond thought and reconnect with your deepest, most peaceful self
🌟 Why This Meditation is Important:
Many of us feel anxious about the unknown, seeking clarity before we are ready to receive it. But when we learn to quiet the mind and return to the present moment, we realize we don’t need all the answers to move forward.
This meditation will help you:
✅ Detach from the pressure of control and certainty
✅ Relax deeply and find inner peace amidst uncertainty
✅ Develop trust in the natural unfolding of life
✅ Strengthen resilience and mental clarity through transcendence meditation
🎁 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course: Beyond Meditation: Living a Transcendent Life.
Learn how to apply the principles of transcendence in everyday life — helping you live with clarity, purpose, and joy.
https://www.raphaelreiter.com/free-course
🧘♂️ How to Get the Most Out of This Meditation:
Dedicate Your Practice: Choose someone to dedicate this meditation to, creating deeper meaning.
Use Headphones: Immerse yourself in the soundscape for optimal effect.
Repeat Often: Return to this session regularly to strengthen your ability to live the questions and trust the process.
🙏 About Raphael Reiter:
I’m Raphael Reiter — dedicated to helping you live with clarity, strength, and purpose.
My guided meditations are secular, accessible, and inspired by timeless wisdom (Stoicism, Taoism, Zen, poetry, and beyond).
Join our growing community dedicated to Living a Transcendent Life.
💌 New Series: Hard Truths With Love
Subscribe to my daily "Hard Truths With Love" series — a free daily email with raw, honest insights to help you live with courage, compassion, and clarity:
https://raphaelreiter.substack.com
💬 Share Your Experience:
If this meditation touched you, I would love to hear your experience in the comments.
Like, subscribe, and share this video with someone who could benefit. Your support helps us grow this community.
🛠️ Support My Work:
Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph
🌐 More from Raphael Reiter:
Subscribe on YouTube: https://www.youtube.com/raphaelreiter
30 Days Full Transcendence Program - 20% OFF:
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Free Transcendent Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Connect on Instagram: https://www.instagram.com/raphael.reiter
🎧 Listen to the Podcast:
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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Transcendence Meditation for Inner Wisdom & Deep Clarity
Welcome to this powerful guided transcendence meditation designed to help you tune into your inner wisdom, release self-doubt, and uncover the deep clarity that already exists within you.
🌟 Inspired by Lao Tzu’s timeless wisdom:
"At the center of your being, you have the answer; you know who you are and you know what you want."In a world full of noise and distraction, this practice will guide you beyond thought, beyond external validation, and into the deep stillness where your own answers live.
We will use sound as an anchor to quiet the mind and reconnect with your true self — a practice known as transcendence meditation.
✨ What You’ll Experience in This Meditation:
✔ Wisdom Reflection: Integrate Lao Tzu’s teaching on inner knowing and self-trust
✔ Letting Go Practice: Release self-doubt and attachment to external outcomes
✔ Sound as Anchor: A simple yet powerful tool to return to presence
✔ Transcendence Practice: Move beyond mental noise into profound inner stillness🌟 Why This Meditation Is Important:
Many of us feel lost, distracted, or disconnected. But clarity is not something we seek — it is something we uncover by creating space within. This meditation will help you:
✅ Quiet the mind and release mental chatter
✅ Develop deep self-trust and inner clarity
✅ Let go of self-doubt and cultivate wisdom from within
✅ Experience true relaxation and mental resetBy practicing transcendence meditation regularly, you strengthen your ability to navigate life with presence, wisdom, and calm.
🎁 Free Course: Beyond Meditation
Take your practice beyond the cushion with my FREE COURSE: Beyond Meditation: Living a Transcendent Life.
Learn how to apply transcendence principles in daily life — building clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
🧘♂️ How to Get the Most Out of This Meditation:
Dedicate Your Practice: Choose someone to dedicate this meditation to, creating deeper meaning.Use Headphones: Immerse yourself in the soundscape for optimal effect.Repeat Often: Return to this session regularly to deepen its impact on your well-being and clarity.🙏 About Raphael Reiter:
I’m Raphael Reiter — dedicated to helping you live with clarity, strength, and purpose.
My guided meditations and reflections are secular, accessible, and grounded in timeless wisdom (Stoicism, Taoism, Zen, and beyond).Join our growing community dedicated to Living a Transcendent Life.
💌 New Series: Hard Truths With Love
Subscribe to my daily "Hard Truths With Love" series — a free daily email with raw, honest insights to help you live with courage, compassion, and clarity:
https://raphaelreiter.substack.com
💬 Share Your Experience:
If this meditation resonated with you, please share your experience in the comments.
Like, subscribe, and share this video with someone who might benefit. Your support helps grow this community.🛠️ Support My Work:
Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph🌐 More from Raphael Reiter:
Subscribe on YouTube: https://www.youtube.com/raphaelreiter
30 Days Full Transcendence Program - 20% OFF:
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFERFree Transcendent Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-courseConnect on Instagram: https://www.instagram.com/raphael.reiter
🎧 Listen to the Podcast:
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2 -
TRANSCENDENCE TRAINING:
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My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
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Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless Zen wisdom of Shunryu Suzuki:
“You are perfect as you are, and you could use a little improvement.”
This transcendence meditation is designed to help you let go of self-doubt, embrace radical self-acceptance, and discover peace in the present moment.
Too often, we chase improvement thinking we’re incomplete. But what if you’re already whole?In this session, we use sound as a meditation anchor—a powerful tool to transcend mental noise, reconnect with stillness, and awaken your natural state of clarity.
🧘♀️ What You’ll Experience:
Zen Wisdom Reflection on self-acceptance and personal growthLetting Go Practice to release self-judgment and strivingSound-Based Transcendence to anchor awareness and quiet the mindStillness and Presence beyond thoughts and distractions
💡 Why Practice Transcendence Meditation?
If you feel like you’re not enough, not doing enough, or always falling short—this practice is for you. Learn to:Release self-doubt and mental tensionCultivate deep relaxation and inner peaceAccept yourself fully while holding space for growthDevelop consistent stillness through sound-based meditation
🎓 Free Course: Beyond Meditation – Living a Transcendent Life Take your practice beyond the cushion with my free program.
Learn how to live with purpose, clarity, and joy by applying transcendence principles to daily life:
👉 https://www.raphaelreiter.com/free-course
🔊 How to Get the Most from This Meditation:
Dedicate Your Practice:
Set an intention or dedicate it to someone you love
Use Headphones: Immerse yourself fully in the sound design
Repeat Often: Revisit this session to deepen the impact over time
🙏 About Raphael Reiter:
I’m Raphael Reiter, and I guide secular, transformative meditations for transcendence, clarity, and intentional living.
Join our growing community of meditators and seekers committed to living a mindful, transcendent life.
🔔 Subscribe:
https://www.youtube.com/raphaelreiter
💬 Share Your Experience:
Leave a comment below with your thoughts or insights. Your voice supports others on their journey too.
💛 Support the Channel:
Tipping Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
Patreon: https://www.patreon.com/raphaelreiter
Buy Me a Coffee: https://www.buymeacoffee.com/raph
🧘 More Resources:
30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
Instagram: https://www.instagram.com/raphael.reiter
Podcast on Apple: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Podcast on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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Welcome to this deeply calming guided meditation to stop overthinking, inspired by the powerful Stoic wisdom of Seneca:
“We suffer more in imagination than in reality.”
This session helps you release mental clutter, imagined fears, and unnecessary stress—offering a path back to the present moment. So much of our suffering is not real—it’s a product of the mind’s noise. Through this practice, you'll learn to let go of what isn't serving you and rest in your natural stillness.
Using sound as an anchor, this meditation helps you transcend anxious thinking, detach from mental spirals, and reconnect with a peaceful state of being.
🧘♂️ What You’ll Experience in This Session:
✔ Reflection on Seneca’s wisdom about imagined suffering
✔ Guided release of overthinking, worry, and mental tension
✔ A sound-anchored practice to deepen your presence
✔ A moment of transcendence—calm, grounded, and free🌟 This Meditation Will Help You:
✅ Stop overthinking and calm your nervous system
✅ Let go of past regrets and future fears
✅ Find deep inner peace in the present moment
✅ Strengthen your ability to detach from mental noise📣 Free Course: Beyond Meditation
Ready to live with clarity, peace, and purpose? Join my free 9-day course to take your practice beyond the cushion:
👉 https://www.raphaelreiter.com/free-course🎧 For the Best Experience:
Dedicate your practice to someone for emotional depth
Use headphones for immersive sound anchoring
Repeat regularly to rewire your mental patterns
👤 About Raphael Reiter
I create secular, transformative guided meditations to help you live a transcendent life—rooted in clarity, presence, and inner strength. Subscribe and join a global community of mindful souls.
🔗 https://www.youtube.com/raphaelreiter💬 Share & Support
If this meditation helped you find peace, comment below. Your story can uplift others. Like, share, and subscribe to support this work.Support options:
💛 Tip Jar: https://donate.stripe.com/6oE16w3iUaJ01oc5km
💜 Patreon: https://www.patreon.com/raphaelreiter
☕ Buy Me a Coffee: https://www.buymeacoffee.com/raph📘 More Resources:
🧘 30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
🎓 Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected:
Instagram: https://www.instagram.com/raphael.reiter
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer:
This meditation is not affiliated with TM™, David Lynch, or any organization. My work is secular, accessible, and created to help you transcend thought and reconnect with your natural peace. -
Welcome to this powerful guided meditation for letting go of control and cultivating inner strength, inspired by the timeless wisdom of Marcus Aurelius:
“You have power over your mind—not outside events. Realize this, and you will find strength.”
This meditation is a grounding practice in Stoic philosophy and transcendence—designed to help you shift focus away from external chaos and into the calm clarity of your own mind.
You’ll learn how to release the urge to control, return to presence, and draw strength from within. With sound as your anchor, this session helps you quiet overthinking, detach from stress, and embody resilience.
🧘♂️ What You’ll Experience:
✔ Reflection on Stoic wisdom & self-mastery
✔ Practice to release control and mental resistance
✔ Sound-guided awareness to return to the Now
✔ A moment of transcendence and inner clarity🌟 Why This Matters:
✅ Calm anxiety caused by uncertainty
✅ Reclaim your energy by focusing inward
✅ Strengthen your ability to stay grounded in difficult times🎁 Free Course – Beyond Meditation
Access my FREE 9-day course and learn how to live a transcendent life beyond the cushion:
👉 https://www.raphaelreiter.com/free-course🎧 Pro Tips for the Best Experience:
Dedicate the practice to someone—create a deeper emotional connection
Use headphones for immersive sound
Repeat regularly to reinforce inner strength and presence
👤 About Raphael Reiter
I create secular, powerful meditations for clarity, resilience, and purpose. Join our community of people living with transcendence and intention.
Subscribe → https://www.youtube.com/raphaelreiter💬 Share & Support
Was this helpful? Share in the comments and inspire others. Like, subscribe, and spread the peace.Support my work:
💛 Donate: https://donate.stripe.com/6oE16w3iUaJ01oc5km
☕ Buy me a coffee: https://www.buymeacoffee.com/raph
💜 Patreon: https://www.patreon.com/raphaelreiter📘 More Resources:
🧘 30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
🎓 Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected:
Instagram: https://www.instagram.com/raphael.reiter
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer:
I am not affiliated with TM™ or any related organization. These meditations are secular, transformative, and designed for everyone seeking clarity and peace. -
Solitude isn’t a void to fear—it’s a sacred space for clarity, rest, and creativity. Explore how embracing silence and stillness can reconnect you with your true self and offer deep peace beyond distraction.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Welcome to this deeply soothing guided meditation for letting go, surrender, and transcendence, inspired by the timeless wisdom of Rumi:
“Try not to resist the changes that come your way. Instead, let life live through you.”
This session is designed to help you release resistance, quiet your overthinking mind, and flow with life’s natural rhythm. We often suffer not because of what happens, but because we cling, fear change, or try to control everything. True peace begins when we learn to surrender to the present moment.
Using sound as your anchor, this meditation helps you return to presence, calm your nervous system, and awaken your inner stillness.
🧘♀️ What You’ll Experience in This Meditation:
✔ Reflection on Rumi's wisdom: surrender, trust, and peace
✔ A powerful practice for letting go of control and fear
✔ Anchoring your awareness with sound to ground in the Now
✔ A gentle transcendence experience beyond thought and identity🌿 This Meditation Is Ideal If You’re Looking To:
✅ Stop overthinking and reduce stress
✅ Heal emotional resistance and tension
✅ Cultivate deep inner calm and presence
✅ Strengthen your ability to surrender and trust the process🎁 Free Course: Beyond Meditation – Learn to Live a Transcendent Life
Go beyond the cushion. Access my FREE 9-day program to integrate the principles of transcendence into your daily life:
👉 https://www.raphaelreiter.com/free-course🎧 How to Get the Most Out of This Practice:
Dedicate Your Session to someone you care about for deeper meaningUse headphones to fully experience the healing soundscapeRepeat regularly throughout the week to deepen the transformation👤 About Raphael Reiter
I'm Raphael Reiter. I create secular, deeply transformative meditations to help you reconnect with stillness, purpose, and peace. My mission is to guide you toward living a transcendent life—free from fear, full of clarity.Join our mindful community by subscribing:
🔗 https://www.youtube.com/raphaelreiter💬 Share Your Journey
If this meditation touched your heart, let me know in the comments. Your reflections inspire others. Don’t forget to like, subscribe, and share with someone who needs it.🙏 Support the Channel
If you'd like to help me keep creating free, life-changing content:
💛 Donate via Stripe: https://donate.stripe.com/6oE16w3iUaJ01oc5km
💜 Join my Patreon: https://www.patreon.com/raphaelreiter
☕ Or buy me a coffee: https://www.buymeacoffee.com/raph📌 Courses & Offers:
🌟 30-Day Transcendence Program (20% OFF):
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER🎓 Free Transcendence Meditation Course:
https://courses.raphaelreiter.com/free-transcendent-meditation-course📲 Stay Connected:
Instagram: https://www.instagram.com/raphael.reiter
Apple Podcasts: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2🚫 Disclaimer:
I am not affiliated with Transcendental Meditation™, TM®, or any related organizations. My guided meditations are secular, accessible, and focus on personal inner transformation without any religious affiliation. -
Discover the transformative power of embracing challenge. In a world that glorifies ease, this post invites you to rediscover your strength, resilience, and soul through the fire of doing hard things. Transcend comfort. Awaken your true self.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Welcome to this empowering guided meditation for transcendence, inspired by Marcus Aurelius’ timeless words: "You have power over your mind—not outside events. Realize this, and you will find strength." This session invites you to release distractions, quiet the mind, and reconnect with the strength and serenity that reside within.
Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend distractions, let go of external pressures, and embrace the peace and clarity of the present moment.
✨ What You’ll Experience in This Meditation:
Wisdom Reflection: Explore Marcus Aurelius’ quote and its relevance to mastering your inner world.Letting Go Practice: Release tension, distractions, and external worries to nurture inner strength.Sound as Your Anchor: A steady, neutral guide to help you transcend thoughts and focus on inner stillness.Transcendence Practice: Move beyond the noise of the mind and reconnect with your natural state of calm and clarity.🌟 Why This Meditation is Important:
In a world full of distractions and challenges, mastering your mind is the key to finding balance and strength. This meditation helps you pause, reset, and build resilience, empowering you to navigate life with grace and intention.
📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.https://www.raphaelreiter.com/free-course
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🌎 How to Get the Most Out of This Meditation:
- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.
- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.
- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.
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🧘♂️ About Raphael Reiter:
I’m Raphael Reiter, and I’m here to guide you on a journey of mindfulness and personal transformation. My meditations and reflections are secular, accessible, and designed to help you live with intention and clarity. Join our growing community dedicated to Living a Transcendent Life.
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💬 Share Your Experience:
If this meditation touched you, I’d love to hear about your experience in the comments. Sharing your thoughts not only inspires others but helps our community grow. Don’t forget to like, subscribe, and share this video with someone who might benefit.
🛠️ Support My Work:
If you’d like to support the channel and help me create more free, meaningful content, consider:
- Visiting my TIPPING JAR: https://donate.stripe.com/6oE16w3iUaJ01oc5km
- Leaving a review or sharing this meditation with your community.
- Joining my PATREON: https://www.patreon.com/raphaelreiter
Disclaimer: I am not affiliated to Transcendental meditation, TM, David Lynch, or any of these organisations. My aim is to provide free, secular and transformative guided meditations for you and I do not associate myself to the tm organisation, nor do i share their thoughts on meditation
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
FREE TRANSCENDENT MEDITATION COURSE:
https://courses.raphaelreiter.com/free-transcendent-meditation-course
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
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Take a moment to reconnect with yourself through this calming guided meditation for self-love and self-compassion. Designed to help you release self-judgment, soften inner criticism, and cultivate a deep sense of worthiness, this session invites you to turn inward with kindness.
If you've been feeling overwhelmed, disconnected, or critical of yourself, this meditation will guide you back to a place of inner peace and unconditional self-acceptance.
Whether you're starting your day, winding down, or needing emotional support, this practice is a gentle reminder that you are already enough—just as you are.
In this meditation, you will:
Let go of self-doubt and negative self-talk
Embrace forgiveness and inner calm
Reconnect with your heart and inner strength
Feel grounded, supported, and at peace with yourself
This self-love meditation is perfect for daily practice, emotional healing, or anyone needing a compassionate reset.
If you found this helpful, subscribe for weekly meditations and tools for emotional wellness, confidence, and mindfulness.
FREE MEDITATION COURSES ON TRANSCENDENCE
https://www.raphaelreiter.com/free-course
SUBSCRIBE TO MY YOUTUBE CHANNEL
https://www.youtube.com/raphaelreiter
30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER
If you would like to support the channel, you can buy me a coffee via:
https://www.buymeacoffee.com/raph
Connect with me on Instagram:
https://www.instagram.com/raphael.reiter
The Show on Apple Podcast:
https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
The Show on Spotify:
https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2
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In an age of algorithms, data, and endless distraction…something essential is missing.
Not religion. Not dogma. But depth. Meaning. Connection. Presence.
This video is for the skeptics with souls.The seekers who don’t need belief systems—but long for stillness, awareness, and a deeper way to live.
🌿 What you’ll discover:
What secular spirituality really meansWhy skeptics are not lost, but awakeHow to live with reverence without religion
A new kind of sacred practice: presence, compassion, and aweWhy your soul doesn’t need permission to feel
🧭 Whether you identify as spiritual, atheist, agnostic, or just done with traditional systems—this is your invitation back to what matters.
👁️ Watch until the end—it might just shift something in you.
👇 Leave a comment and tell me:
What does sacred mean to you?
🔔 Subscribe for weekly insights on presence, purpose, and modern-day soulfulness.
Questions? Feedback? Have a topic you would like me to address? send me a DM on
Instagram:https://www.instagram.com/raphael.reiter
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Can we suffer less by resisting less? This powerful reflection explores the difference between pain and suffering, revealing how presence, acceptance, and awareness can transform even our deepest struggles into gateways to peace and freedom.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Is peace something you wait for—or something you choose? This powerful reflection redefines peace as a conscious decision, not a fleeting emotion. Learn how to return to presence, calm, and inner strength—even when life feels anything but peaceful.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Learn how to protect your peace and set healthy boundaries when facing narcissistic or self-absorbed individuals. In this compassionate yet practical guide, Raphael Reiter shares Stoic-inspired strategies to help you stay grounded, avoid emotional traps, and navigate difficult relationships without losing yourself. Discover how to see clearly, detach wisely, and turn frustration into personal growth.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me. My goal is to create small moments of peace and self-reflection. If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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In a world full of noise and distraction, your soul speaks in stillness. This gentle reflection invites you to turn down the volume of life, reconnect with your inner voice, and rediscover the wisdom that only silence can reveal.
My writing is deliberately 100% ad-free. I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible.
Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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Are you more than your titles, trophies, and to-do lists? This honest reflection explores identity beyond performance, challenging the belief that your worth depends on what you accomplish. Discover the freedom of being enough—without needing to prove it.
My writing is deliberately 100% ad-free.
I write out of passion and love; for life, for our humanity, for you who reads me.
My goal is to create small moments of peace and self-reflection.
If you enjoy my work, please consider visiting my tipping jar. Your donations are what make my work possible. Thank you
Questions? Feedback? Have a topic you would like me to address? send me a DM on Instagram
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