Episodes
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Struggling to Sleep? This Episode Is for You
If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm.
Ready to wake up refreshed and less stressed? Listen now, and visit TakeOutTherapy.com for more tools to support your mental health. You deserve peace—and good sleep. 💙
**Links and Resources**
FREE Help! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To get your free guide ( a video workshop and a PDF), simply click HERE. to enroll.Website: www.takeouttherapy.comJoin Take Out Therapy Club- a self help membership https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com
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3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm.
In this episode, you'll learn how to:
Zoom Out: Gain a broader perspective on life's challenges by considering the vastness of the universe.Zoom In: Focus on the present moment and what you can control.Practice Mindfulness: Cultivate a sense of calm and clarity through mindfulness techniques.By understanding and applying these simple strategies, you can alleviate stress, reduce anxiety, and empower yourself to take action.
Ready to improve your mental health?
Visit www.TakeOutTherapy.com for more awesome resources or to book a session.
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Missing episodes?
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Do you need to elevate your mood a bit?
In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:
Identify and challenge your unhelpful thought patternsCultivate a more positive mindset even when things are hardPractice effective self-care techniques consistentlyBuild resilience in the face of adversityDiscover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind.
I help people at every level of their personal growth journey! Get in touch for a FREE mental health strategy sesh! www.takeouttherapy.com
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Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:
Boost your mood: New sights, sounds, and tastes can uplift your spirits and reduce stress.Spark creativity: Travel can inspire new ideas and perspectives.Build resilience: Overcoming challenges and adapting to new situations can strengthen your character.Practice mindfulness: Paying attention to the present moment and appreciating the beauty around you can enhance your overall well-being.So, pack your bags and get ready to embark on a journey of self-discovery. Your future self will thank you!
Want to work with me? Join Take Out Therapy Club to start your personal growth journey TODAY!
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Ever get tired of hearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and action in achieving your goals. Learn how to define your progress, track your achievements, and avoid using this phrase as an excuse.
Listen now to:
Gain clarity on your personal journey.Develop actionable steps for positive change.Avoid falling into the trap of complacency.Empower yourself with honest self-reflection.This episode is a must-listen for anyone seeking to make meaningful progress in their lives.
Visit www.takeouttherapy.com for more resources! -
It's time to STOP Over-functioning. It's not good for you or other people.
Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own well-being? In this episode, therapist Rebecca Hunter delves into the topic of over-functioning, helping you identify if you're doing it, and offering practical strategies to break free from this pattern.
Learn how to:
Recognize the signs of over-functioningUnderstand the negative consequencesSet boundaries and prioritize your needsFoster healthier relationshipsDiscover how to achieve a more balanced and fulfilling life by breaking free from the cycle of over-functioning. Tune in to Take Out Therapy and gain valuable insights into self-care and personal growth.
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
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Are you tired of feeling like a chameleon, constantly adapting to fit in?
Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires?
This episode dives deep into the concept of individuation, the journey of discovering who you are beyond the roles and expectations you carry.
Here's what you'll learn:
How to break free from people-pleasing and become your own leader.Simple strategies to cultivate self-awareness and reconnect with your inner voice.Why spending time alone is crucial for individuation (and it's not what you think!).How to stop masking your true self and embrace authentic relationships.This episode is for you if:
You feel like you're going through the motions but lacking purpose.You struggle to make decisions or assert your needs.You're surrounded by negativity and want to create a healthier life.Ready to embark on a transformative journey of self-discovery? Listen now and take the first step towards a more fulfilling life!
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
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Take Out Therapy is BACK! Get ready for new episodes, delivered weekly.
Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation.
In this episode, you'll learn:
How to recognize the signs of burnout before it takes over your life.Strategies for taking an effective break, even when you feel like you can't.Tips for reconnecting with your passions and coming back stronger.Hear my personal story (because I have been there!) and learn how to apply these strategies to your own life. Tune in now to discover the power of a well-timed break!
Links and Resources:
Join Take Out Therapy Club- The self-help membership you've been waiting for.
Wanna chat about how I can help you? Schedule a Consult Anytime!
Get a free training on How to Have a Peaceful Mindset
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Understanding your Past is very important for solid mental health.
This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.
Identify the root cause of your emotional triggers.Develop healthier coping mechanisms.Build a more compassionate relationship with yourself.Listen to this episode and take control of your mental health!
**Links and Resources**
Visit the site for more resources! www.takeouttherapy.com
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Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?
This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life.
Here's why this episode will help
Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement?Everyday vs. Yikes: Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of gaslighting in your relationships.Take Back Your Power: I'll share some practical tips on how to respond to gaslighting and stop questioning your own gut feeling.Self-Love Matters: Did you know you can gaslight yourself too? We'll explore how to break free from that negative self-talk and trust your own experience.So if you're ready to ditch the confusion and reclaim your reality, tune in! This episode is packed with insights and strategies to help you navigate relationships with more confidence.
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
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Are you tired of letting other people's annoying behavior ruin your day?
In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead.
Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present.
Here's a sneak peek of what you'll learn:
How to identify situations that drain your mental energyThe importance of self-discovery in choosing your battlesPractical steps to disengage from negativityHow to choose peace over frustrationDon't miss out! Listen to the full episode to learn how to take back control of your mental well-being.
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
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Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
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Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity.
Learn the signs of emotional immaturity (hint: it's not just tantrums!)Discover how to navigate relationships with emotionally immature people.Bonus! Find out how to identify and address your own emotional blind spots.This episode will help you:
Have healthier, drama-free relationships.Set boundaries and communicate effectively.Promote growth in yourself and others.Ready to stop the drama and create emotionally safe connections? Listen now!
**Links and Resources**
Visit www.takeouttherapy.com for free and affordable resources!
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Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships!
Listen to this episode and:
Feel more at peaceBuild stronger connectionsReduce conflict and insecurity**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
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I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms.
Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ!
**Links and Resources**
Visit www.takeouttherapy.com for more free and affordable resources!
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Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket).
But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ♀️
Here's what you'll get:
4 unexpected lessons from a medical test (beyond just "eat clean").Tips for nurturing your body and making discomfort a little less...uncomfortable.Nervous system regulation hacks for conquering any challenge, inner or outer. ✨A dose of humor and realness to remind you, you're not alone in your weirdness.Ready to grow (even if it involves a little discomfort)?
Visit www.takeouttherapy.com for more free and affordable resources!
P.S. Colonoscopies are important. Get one.
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Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com
In this episode:
Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it, and how to use it to build stronger relationships. Plus, get a sneak peek into the Take Out Therapy Club's deep dive on conflict resolution! Ready to unlock emotional safety and empower your voice? Tune in now and grab your free 30-day trial. Let's grow together, conflict and all!
**Links and Resources**
FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.
Website: www.takeouttherapy.com
Join Take Out Therapy Club https://www.takeouttherapy.com/club
Ever tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com
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Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem.
Improve your mental well-being, strengthen relationships and break the gossip cycle.
**Links and Resources**
FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com
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Feel stressed and serious? Join host Rebecca Hunter, MSW, a therapist and anxiety expert, as she dives into the importance of lighthearted living and offers tips to inject some fun and joy into your daily life.
This episode will help you:
Reduce stress and anxiety: Learn how taking things less seriously can improve your mental well-being.
Boost happiness and joy: Discover playful ways to bring fun and laughter back into your life.
Improve relationships: Explore how lightening up can strengthen your connections with others.
Simple, actionable tips: Get practical advice you can use today, like the "Day by Day Approach" to prioritize what matters most.
**Links and Resources**
FREE CLASS! Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To start your free class, simply click HERE.Website: www.takeouttherapy.comJoin Take Out Therapy Club https://www.takeouttherapy.com/clubEver tried behavioral therapy?? Get in touch to schedule a session: https://www.rebeccahuntermsw.com
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Welcome to the second part of the New Years Reboot project, where you will learn to set goals for yourself that are easy to achieve. While some people don't feel good about setting goals, this is a more direct, action oriented approach that will help you make much needed changes.
Want to take part in a HUGE Reboot? Join Rebecca in Take Out Therapy Club, the personal growth membership where we are looking every area of life, and creating massive momentum with an action oriented more in depth reboot workshop. Join today at https://www.takeouttherapy.com/club
**Links and Resources**
FREE DOWNLOAD- Break free from the grips of overthinking, manage stress effectively, and create a more fulfilling life for yourself. To access your free guide, simply click HERE.
Website: www.takeouttherapy.com
I have openings- Come try a session! https://www.takeouttherapy.com/about
Personal Growth Club https://www.takeouttherapy.com/club
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