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What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life.
What You’ll Learn:
Why fear is actually not the problem—and how we relate to it isMy “Make Peace With Fear” framework you can use right awayA powerful, body-based presence practice to stay grounded in hard momentsThanks for listening! We almost have 300 5⭐️ Star Reviews- go, go, go!
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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In this episode:
Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:
How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding techniques to quickly shift out of criticism and into presence.Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space!
I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching.
Curious if we're a good fit to work together? Book your no-charge Consultation Call here!
Visit www.takeouttherapy.com for more resources!
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break.
In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.
I’ll walk you through practical strategies, backed by real insights from my work with clients.
In this episode, you’ll learn:
🧠 How to manage your emotions in a healthy way
💬 Proven techniques to quiet your inner critic
🕰️ Practical steps for letting go of constant urgency and feeling more present
🎧 Don’t miss this episode if you’re ready to hear a therapist’s advice on breaking free from these common struggles — no appointment required.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Feeling drained, overwhelmed, or stuck in survival mode?If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.
Here’s what you’ll take away:✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle.
✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation.
✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.
🔹 Your well-being matters. Press play and start your reset today.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Is your to-do list running your life and stealing your peace?
If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.
Discover a simple framework to identify and eliminate tasks that drain your energy.Learn effective ways to delegate without sacrificing results or quality.Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.Hit play to finally reclaim your time and start thriving both professionally and personally.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
📢 Are you drowning in information overload?
The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.
🎯 Here’s what you’ll get from today’s episode:
✅ Why consuming too much information actually makes you less effective, not more informed.
✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action.
✅ A simple strategy to unplug, regulate your nervous system, and step into intentional, impactful action.
🔥 Ready to stop the overwhelm and reclaim your mental clarity? Listen now and learn how to quiet the noise, protect your peace, and show up in the world with purpose. 🎧
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?
Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your relationships—without adding more to your plate.
Discover the power of presence and how to instantly make others feel valued.Learn how healthy boundaries can actually improve your connections.Find out the small, everyday actions that keep relationships strong and stress-free.Press play now to learn how to nurture deeper, more fulfilling relationships with less effort and more impact! 🎧
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Is Imposter Syndrome Running the Show? Time to Take Back Control.
Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’s lying to you.
In this episode of Take Out Therapy, Rebecca Hunter, MSW dives into why imposter syndrome shows up at the worst times and how to outsmart it. You’ll learn to spot the signs, calm the anxiety, and take action even when self-doubt is screaming in your ear. Whether you're an empath battling burnout or just tired of overthinking every move, this episode is your game plan for ditching self-doubt and stepping into your confidence.
You’ll learn:
The sneaky ways imposter syndrome messes with your mind and bodySimple techniques to stay calm and push through fearHow small, bold actions build real confidence (no more waiting to “feel ready”)Ready to shut down imposter syndrome and start living authentically? Hit play and take the first step toward confidence, clarity, and freedom from overthinking.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident.
This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).
What You’ll Learn:
🍔 Why conflict feels way bigger than it really is
🧠 How to stop overthinking and start communicating
😂 A ridiculous story that proves perspective is everything
Hit play and let’s laugh our way to less stress and better relationships. 🎧
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
Mentioned in this episode:
Listener Survey
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Thanks for filling out the listener survey!
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.
Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.
Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.Learn practical strategies to set emotional boundaries and protect your energy.Find out how grounding techniques can help you stay centered and present without absorbing other people’s stress.Tune in now to learn how to stay compassionate while preserving your peace and emotional balance.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?
In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.
Here’s what you’ll learn in this episode:
The hidden ways poor self-care affects your overall well-being and how to spot the warning signs.A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs.Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health.Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today!
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?
In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life.
Here’s what you’ll take away:
How to reframe flaws as your personal superpower.The surprising role of vulnerability in building confidence and mental health.A simple strategy to quiet self-criticism and shift your mindset.Listen now and learn how to turn your imperfections into strengths and find greater peace in your daily life!
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Want to start a new year with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.
Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms.
Learn how celebrating your progress builds momentum for achieving future goals.Discover a 3-step framework for reflecting on the past year and identifying key lessons.Create meaningful, values-driven goals that inspire excitement and are grounded in small, actionable steps.Start your journey to a mindful and balanced season by listening to this episode and learning how to align your goals with what truly matters to you.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.
The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset with mindfulness and intentional practices for a smoother start to the new year.
Learn how to use mindfulness to manage the chaos of post-holiday life.Discover simple, actionable tips to prioritize rest and reconnect with yourself.Find out how to balance responsibilities while easing into a more intentional and peaceful routine.Start your journey to a calm, centered new year by listening to this episode—your first step to feeling balanced and in control again.
I help empathic executives install a self-care system that reduces anxiety and increases peace of mind. Book a FREE discovery call here
Visit www.takeouttherapy.com for more resources!
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empaths and executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.
This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protect your peace.
Understand why saying no feels so hard—and how to overcome it.Learn to recognize guilt traps and reframe them to break free from overcommitting.Get a step-by-step guide to setting boundaries that feel good and protect your energy.Listen now to learn how to confidently set boundaries and build the emotional resilience you need to thrive!
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more?
In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset and how to thrive despite its challenges.
Discover the core traits that define high achievers and how they can both empower and challenge you.Learn how your upbringing and societal pressures shape your drive and how to rewrite your personal definition of success.Gain practical tools for cultivating self-compassion to balance ambition with inner peace.Press play now to explore what drives you, how to channel your ambition for good, and start your journey toward a more balanced, fulfilling life!
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode of Take Out Therapy dives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life.
By tuning in, you’ll gain clarity on why phone overuse feels so draining, discover simple ways to break free from the cycle, and start feeling more present, engaged, and at peace. It’s quick, actionable therapy—designed to help you take back control and reconnect with yourself.
Take a short break with me today and step into a healthier, more balanced tomorrow.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Struggling to Sleep? This Episode Is for You
If anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it.
With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm.
Ready to wake up refreshed and less stressed? You deserve peace—and good sleep.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Feeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm.
In this episode, you'll learn how to:
Zoom Out: Gain a broader perspective on life's challenges by considering the bigger picture.Zoom In: Focus on the present moment and what you can control.Practice Mindfulness: Cultivate a sense of calm and clarity through mindfulness techniques.By understanding and applying these simple strategies, you can alleviate stress, reduce anxiety, and empower yourself to take action.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Ready to elevate your mood a bit?In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to:
Identify and challenge your unhelpful thought patternsCultivate a more positive mindset even when things are hardPractice effective self-care techniques consistentlyBuild resilience in the face of adversityDiscover practical tips and strategies to transform your life and experience greater joy and fulfillment. Tune in now to start your journey towards a more positive and fulfilling state of mind.
Ready to Stop Feeling Constantly Overwhelmed? Rebecca Hunter, MSW helps empathic high-achievers (like you) learn practical skills to quiet your racing mind, overcome self-doubt, and actually be present in your life. Visit www.takeouttherapy.com to get more resources and find out how to work with me!
About the podcast:
Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.
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