What will life look like after a break? Real-life examples to help you.

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Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number
24 Nis· Taking a Career Break with Katrina McGhee
🎙️ Episode 19 – Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number
What happens when your career break doesn’t go as planned?
You take time off expecting to feel restored, get fit, maybe write that book, or finally tick off a bucket list goal… but a few months in, you’re still exhausted, overwhelmed, or nowhere near those expectations. In this episode, James sits down with career break coach Katrina McGhee to unpack the emotional rollercoaster of taking time off — and why letting go of rigid expectations is the key to actually enjoying and growing from the experience.
From navigating burnout recovery to embracing mid-break pivots, Katrina shares real stories and strategies from her coaching clients who’ve hit that classic three-month wall. Whether you’ve taken a sabbatical, a travel break, or a professional pause, this episode dives deep into what it really looks like to redefine productivity, honor your energy, and recalibrate your plans when reality doesn’t match the dream.
In this episode, you’ll learn:
Why the three-month mark is a powerful turning point during a break
The common traps people fall into (like turning your break into another job!)
How to recalibrate when things don’t go to plan
The difference between vacation and a real career break
Why changing your timeline—or your goals—isn’t failure, it’s growth
How to handle guilt when your productivity doesn’t match your expectations
Episode Timestamps
00:00 – Intro & Welcome
03:50 – The Link Between Exercise, Energy, and Productivity
05:15 – Setting the Stage: What This Episode is About
06:40 – The 3 Key Tension Points of a Career Break
08:00 – The 3-Month Magic Mark
10:00 – How Long Should a Break Be?
11:30 – The Danger of “Productivity Pressure” During a Break
13:40 – Changing the Plan is Not Failing
15:30 – Rewriting Your Expectations Midway Through
17:20 – Changing Your Break Timeline
19:30 – Unrealistic Expectations Going In
20:45 – Final Thoughts & A Golden Rule
21:46 – Outro & BreakSpace Invitation
✨ Whether you’re burned out, plotting a pivot, or simply curious about extended time off, this episode is a must-listen.
📣 “Don’t turn your break into a job!” — Learn what Katrina really means by this and how to avoid that major mistake.
🔗 Resources & Links:
Learn more about Katrina’s work and BreakSpace: https://www.beyondabreak.com/breakspace
Listen to our past episode on navigating the ups and downs of a break: https://podcasts.apple.com/ca/podcast/taking-a-career-break-with-katrina-mcghee/id1772602758?i=1000703812606🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
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- Daha sonra dinle Daha sonra dinle
How to navigate the ups and downs of a career break
17 Nis· Taking a Career Break with Katrina McGhee
Episode 18 - How to navigate the ups and downs of a career break
In this episode, career break coach Katrina McGhee and host James Hammond explore the complex journey of taking a career break. From the exhilarating highs of newfound freedom to the unexpected lows of self-doubt and life’s curveballs, they unpack it all. Katrina shares strategies to navigate these phases effectively, ensuring your break becomes a transformative experience rather than a source of frustration.
Tune in to discover actionable tips, including Katrina’s Plan A and Plan B framework, the value of self-acceptance, and how to confront the parts of yourself that may be holding you back. Whether you're contemplating a break, currently on one, or returning from one, this episode is packed with insights to guide you through every stage.
What You’ll Learn:
The Emotional Landscape of a Career Break
Understanding the "mountain and valley" metaphor: The transition from a high-achieving lifestyle to the liminal space of self-discovery.
Why career breaks aren’t all sunshine and rainbows—and why that’s okay.
Practical Strategies for Navigating Challenges:
Plan A vs. Plan B Days: Structuring your time to honor both high-energy and low-energy days.
Meeting Yourself Where You Are: Tips for practicing self-acceptance during periods of rest or uncertainty.
Dealing with Setbacks:
Coping with unexpected challenges like grief, financial stress, or health crises during a break.
Recognizing and addressing self-sabotaging behaviors, including over-scheduling or excessive people-pleasing.
Powerful Mindset Shifts:
Understanding “parts work” and using it to manage internal conflicts.
Why slowing down and embracing quiet moments can lead to personal breakthroughs.
Reconnecting with Purpose:
Avoiding distractions and busywork that detract from the meaningful aspects of your break.
Realigning your actions with the life and person you aspire to be.
Timestamps:
00:00 - Intro and episode overview
00:39 - Career breaks and the “first mountain, second mountain” metaphor
03:27 - Emotional highs and lows of breaks
05:23 - Burnout recovery isn’t linear
09:04 - Challenges like grief, health, and finances
11:00 - Plan A vs. Plan B days framework
14:45 - The journey of self-acceptance
18:40 - Parts work and managing internal conflicts
21:59 - Stop hiding and avoiding discomfort
24:51 - Aligned choices: hard yeses vs. easy nos
26:23 - Closing thoughts and next episode preview
26:52 - Call to action: Join BreakSpace
Key Quotes:
“Life doesn’t have rules; it’s always going to ‘life.’ Your career break isn’t exempt from that.” – Katrina McGhee
“A break removes layers of distraction and validation, giving you space to meet yourself as you are today.” – Katrina McGhee
“Stop hiding behind busywork and meet the challenge of being with yourself.” – James Hammond
Resources Mentioned:
BreakSpace Community: A supportive hub for career breakers and sabbatical takers. Visit BreakSpaceCrew.com.
Katrina’s Book: Taking a Career Break for Dummies.
Join the Conversation:
Have you experienced the ups and downs of a career break? Share your thoughts and questions on social media with #CareerBreakJourney.
This is a must-listen for anyone seeking clarity, rest, or a fresh start! Don't forget to subscribe, rate, and review the podcast wherever you tune in.
🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
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Is It Crazy to Take a Second Career Break? Here’s Why It’s Not
9 Nis· Taking a Career Break with Katrina McGhee
🎙 Episode 17: Is It Time for a Second Career Break? Yes, and Here's Why
Description:
You took the leap once—and now you're thinking about doing it again. In this episode, host James Hammond and career break coach Katrina McGhee dive into the powerful (and totally normal) desire to take a second career break. Whether you're feeling burned out again, misaligned in your career path, or simply craving a deeper life reset, this episode gives you full permission to pause—again.
Katrina shares personal stories and client experiences that reveal why one sabbatical is often just the beginning of a more intentional, balanced, and fulfilling life. Plus, we unpack the difference between short vs. long breaks, how the second break hits differently, and how to navigate the logistics (and self-doubt) that come with doing it all over again.
What You’ll Learn in This Episode:
Why it’s totally normal to crave a second career break
Signs it might be time to take another sabbatical
How to make a second break more intentional and aligned
What Katrina’s second break taught her that the first didn’t
Why breaks are a lifelong tool, not a one-time fix
Tips for navigating finances, mindset, and purpose when you’ve already taken a break before
Perfect For You If You’re…
✅ Feeling unfulfilled after your first return to work
✅ Wondering if it’s “crazy” to hit pause again
✅ Looking to reclaim your time, energy, and purpose
✅ Curious how to build a break-friendly lifestyle
✅ Craving more travel, rest, or clarity in your life or business
📚 Resources Mentioned:
Taking a Career Break for Dummies by Katrina McGhee
Previous Episode: The Truth About Self-Awareness on Career Breaks
James sharing his stories from his Winging It Travel Podcast and taking multiple career breaks
💬 Join the Conversation:
Have you taken a second career break—or are you thinking about it? DM us or tag us @TakingACareerBreak to share your story.
⏱️ Timestamps – Episode 17: Is It Time for a Second Career Break?
00:00 – Welcome + Why We’re Talking Second Career Breaks
James and Katrina introduce the episode and share why the topic of a second career break is more common (and necessary) than people think.
01:25 – What Happens After Your First Career Break
Katrina explains how clients often return for another break—and why it's not just burnout, but a deeper desire for alignment.
03:10 – The Fear of Wanting Another Break
Is it “crazy” to want a second sabbatical before your first one even ends? Katrina shares why this is normal and how she addresses it in her book.
04:50 – Different Kinds of Second Breaks
From quick resets to total life pivots—how second breaks can look very different from the first.
06:52 – Katrina’s Two Breaks: A Personal Comparison
She shares how her meticulously planned first break and her spontaneous second one each brought unique lessons and healing.
10:30 – After the Second Break: What Changed
Katrina reflects on her mindset after returning from break #2 and how it reshaped her life and business.
13:27 – How to Know If It’s Time for Another Break
What signs to look for when your life or career feels misaligned—even after a previous pause.
14:28 – Building a Life That Welcomes Breaks
Why breaks aren’t one-time events, and how to integrate rest, healing, and freedom into your long-term lifestyle.
15:02 – Parting Advice: Normalize the Second Break
Final words of encouragement: You’re not broken. You’re evolving—and it’s okay to pause as often as you need to.
If you have any questions, please feel free to get in touch today to start your journey!
Book a coaching session - https://kmcgheecoaching.as.me/schedule.php
Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book
Email - [email protected]
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Pain Tolerance & Career Breaks: How Much Can You Handle?
2 Nis· Taking a Career Break with Katrina McGhee
Episode Title: Pain Tolerance & Career Breaks: How Much Can You Handle?Show Notes:
Are you stuck in grind culture, pushing through exhaustion, and ignoring the signs that your pain tolerance might be holding you back from taking a much-needed career break? Many professionals pride themselves on resilience, endurance, and mental toughness, but when does persistence turn into burnout? If you've ever felt guilty about stepping away from work or worried about how a career sabbatical could impact your future, this episode is for you.
We’re diving into the psychology of pain tolerance and career decisions, exploring why high achievers often struggle with taking breaks, even when their physical, emotional, and mental health are at risk.

We’ll break down:
✅ How pain tolerance, resilience, and workaholism are interconnected
✅ The hidden dangers of pushing through exhaustion and ignoring burnout
✅ Why some people feel guilty about taking a sabbatical or career pause
✅ The impact of mental toughness on work-life balance and long-term success
✅ Real-life stories of professionals who took a career break and came back stronger
✅ Practical steps to assess your limits and know when it’s time to step back

Chapters

00:00 Introduction to Career Breaks
02:49 Understanding Pain Tolerance
06:14 The Importance of Self-Awareness
09:02 The Consequences of High Pain Tolerance
11:52 Personal Stories of Pain Tolerance
15:09 Strategies for Building Self-Awareness
18:01 The Role of Breaks in Health and Well-being

Whether you’re considering a career transition, gap year, job hiatus, or full career reset, understanding your pain threshold and mindset is key to making healthy career decisions. If you’ve been hesitating to take time off, this conversation will help you reframe career breaks as a power move, not a setback.

🔔 Subscribe for more deep dives into career growth, work-life balance, and mental resilience.
🎧 Listen now on Spotify, Apple Podcasts, and every podcast app!
📩 Got a story about your own career break journey? DM us or leave a review—we’d love to hear from you!

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace
Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Is It Selfish to Take a Career Break? The Truth About Rest & Renewal
26 Mar· Taking a Career Break with Katrina McGhee
Episode 15: Is It Selfish to Take a Career Break?
🎙️ Featuring: Katrina McGhee & James Hammond
Is taking a break from work a selfish act, or is it actually one of the best things you can do for yourself—and those around you? In this episode, career break coach Katrina McGhee challenges the guilt and stigma surrounding sabbaticals. We dive into why so many professionals struggle with the idea of stepping away, how career breaks can actually strengthen relationships, and why prioritizing your well-being isn’t selfish—it’s necessary.

🔥 In This Episode, We Discuss:
✔️ Why people feel guilty about taking career breaks
✔️ How taking time off can improve your relationships, career, and mental health
✔️ The surprising role partners and families play in career break decisions
✔️ Real stories of people who took sabbaticals—and how it changed their lives
✔️ The mindset shift you need to stop feeling guilty about rest

Timestamps

00:00 Introduction
00:41 The Guilt Around Taking a Career Break
02:06 Reframing Selfishness: The Royal Inheritance Analogy
04:51 Real-Life Testimonial: The Client Who Changed His Family's Life
06:47 Gender Dynamics in Career Breaks
11:18 The Ripple Effect of a Career Break
12:36 Final Thoughts: Career Breaks Are a Gift, Not a Luxury

💡 Key Takeaway: Taking care of yourself doesn’t just benefit you—it creates a ripple effect that positively impacts your family, career, and community.
🎧 Listen now and start thinking differently about work, rest, and balance!
🔗 Resources & Links:

👉 Follow Katrina McGhee – Career Break Coach
👉 Join the BreakSpace Community – A support network for people planning sabbaticals
👉 Connect with James Hammond – Podcast Host

📢 Loved this episode? Share it with a friend who needs to hear this! Don’t forget to subscribe and leave a review.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Smart Money Tips: How to Budget and Save for a Career Break
19 Mar· Taking a Career Break with Katrina McGhee
Episode 14 - Smart Money Tips: How to Budget and Save for a Career Break
Ever dreamed of taking a career break but don’t know how to afford it? In this episode, we’re diving into smart money-saving strategies to help you fund your career break, sabbatical, or long-term travel—without financial stress.

Katrina McGhee, a career break coach, shares how she saved $40,000 in just 18 months and the exact steps you can follow to do the same. Whether you’re looking to travel the world, take a mental health break, or pivot careers, these proven budgeting and saving tips will set you up for success.

In This Episode, You’ll Learn:
✅ How to track your spending and uncover hidden money leaks
✅ The power of budgeting with intention to maximize savings
✅ Where to put your money – high-yield savings accounts & lump sum strategies
✅ The importance of an exploration fund to stay motivated while saving
✅ How to shift from saving mode to actually taking your break
💡 Plus, Katrina shares how half of her savings came from lump sums—and how you can do it too!

Timestamps

🔹 00:00 – Introduction to the episode and guest, Katrina McGhee
🔹 00:47 – Overview: Saving $40,000 in 18 months for a career break
🔹 02:14 – Step 1: Track Your Spending – Why awareness is key
🔹 04:10 – The mindset shift: Being honest about spending habits
🔹 06:06 – Step 2: Budget & Align Your Spending – Setting realistic financial goals
🔹 08:05 – Step 3: Save Lump Sums – How bonuses, refunds & windfalls accelerate savings
🔹 09:08 – The importance of putting money away immediately
🔹 10:44 – Step 4: Create an Exploration Fund – Avoiding burnout while saving
🔹 13:11 – Why an exploration fund makes life more enjoyable
🔹 14:28 – Step 5: Celebrate Your Progress – The importance of tracking milestones
🔹 16:30 – Step 6: Give Yourself Permission to Spend on Joy & Wellbeing
🔹 18:09 – Episode wrap-up and key takeaways

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Is Taking a Career Break a Privilege? The Truth About Career Breaks & Sabbaticals
13 Mar· Taking a Career Break with Katrina McGhee
🚀 Episode 13: Is Taking a Break a Privilege? 🚀

In this thought-provoking episode, James Hammond and Katrina McGhee dive deep into the debate around career breaks. Is stepping away from work truly a privilege, or is it something anyone can achieve with the right mindset and planning?

🎙 In This Episode, We Discuss:
✅ Why career breaks are often seen as an exclusive luxury
✅ The unintended consequences of calling breaks an “extreme privilege”
✅ How Katrina saved for her sabbatical—even with debt and a modest salary
✅ Strategies to take a break, even with financial or family responsibilities
✅ The mindset shift needed to make a career break possible

⏳ Timestamps:
00:00 – Introduction: James and Katrina introduce the topic: Is taking a break really a privilege?
01:13 – The Privilege Myth: Breaking down the idea that only the wealthy can take career breaks.
03:47 – The Power of Mindset: How changing your perspective can make a break possible.
04:45 – Why You Should Stop Disclaimering Career Breaks: How calling them an “extreme privilege” discourages others.
06:38 – Taking a Break as a Radical Act: Why stepping away from work challenges societal norms.
08:02 – The "Trust Fund" Assumption: Katrina shares how people assumed she had a trust fund to afford her break.
10:41 – The Numbers Don’t Lie: How little time a career break actually takes in a lifetime of work.
14:42 – The Importance of Resourcefulness: How Katrina saved money despite debt and financial challenges.
16:37 – The Role of Patience: Why planning and delayed gratification are key.
18:33 – Final Thoughts: Encouragement to take a break without disclaimers and give yourself credit.

💡 If you've ever dreamed of taking a sabbatical but thought, "I could never afford that," this episode is for you!

🔗 Join the Conversation:
Tag @KatrinaMcGhee on LinkedIn with your career break announcement—but skip the disclaimers!
👉 Like, subscribe, and share this episode to inspire others to rethink what’s possible!

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Are You on a Fake Career Break? 5 Signs You're Not Truly Taking Time Off
5 Mar· Taking a Career Break with Katrina McGhee
Episode 12: Are You on a Fake Career Break? 5 Signs You’re Not Truly Taking Time OffEpisode Overview
Think you’re on a break? Think again! In this episode, Katrina McGhee breaks down the five biggest signs that your career break might not be a real break at all. If you're still job searching, networking, or overscheduling your days—chances are, you’re on a fake break. Don’t let fear, guilt, or bad habits keep you from the rest and reset you truly need!
What You’ll Learn in This Episode:
✅ 5 signs you’re on a fake break (and how to fix them!)
✅ Why job hunting too soon ruins your break
✅ The hidden dangers of overscheduling your time off
✅ How to set boundaries with work, networking, and obligations
✅ The secret to designing a break that actually works

Timestamps:
⏳ 00:00 - Welcome & Introduction
⏳ 02:37 - What is a "fake break"?
⏳ 04:26 - Sign #1: Job searching too soon
⏳ 06:57 - Sign #2: Staying plugged into networking & LinkedIn
⏳ 09:30 - Sign #3: Overscheduling yourself
⏳ 12:22 - Sign #4: Filling your time with errands & chores
⏳ 14:44 - Sign #5: Designing a break for social media instead of yourself
⏳ 22:49 - How to fix a fake break & create a real one
⏳ 29:32 - Final thoughts & takeaways

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]

🚀 Next Episode: Episode 13 – Is it a privilege to take a career break?
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
Hosted on Acast. See acast.com/privacy for more information.
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Scared-Cited – The Emotion of Taking Big Risks
26 Şub· Taking a Career Break with Katrina McGhee
🎙 Episode 11: Scared-Cited – The Emotion of Taking Big Risks

Welcome back to the podcast! In this short but powerful episode, host James Hammond and career break expert Katrina McGhee dive into the concept of "Scared-Cited"—a mix of being scared and excited at the same time. If you're facing a big life decision, a career break, or a major shift, this episode will help you understand why this feeling is completely normal.

🔹 What You’ll Learn in This Episode:
✔️ What is "Scared-Cited"? – Understanding the mix of fear and excitement when taking big leaps.
✔️ Real-Life Examples – Katrina shares how she felt "scared-cited" when quitting her job to travel and when launching a business partnership.
✔️ James' Take – A surprising realization about why he's rarely felt scared and how that might change.
✔️ Why It's a Good Sign – How "Scared-Cited" means you’re growing, pushing boundaries, and betting on yourself.
✔️ The Money vs. Time Debate – Why success can become a trap and how time is the ultimate currency.

🛑 Thinking about taking a big leap? Whether it's quitting your job, traveling the world, or making a major life change, feeling "scared-cited" is completely normal—and even a good thing!

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]

🚀 Next Episode: Episode 12 – How to tell you are on a fake break?
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
Hosted on Acast. See acast.com/privacy for more information.
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The 3B Framework: How Burnout, Betrayal, and Blossom Shape Career Breaks
19 Şub· Taking a Career Break with Katrina McGhee
🎙 Episode 10: The 3B Framework – How Burnout, Betrayal, and Blossom Shape Career Breaks
Welcome back to the podcast! In this episode, host James Hammond sits down with career break and life coach Katrina McGhee to discuss the 3B Framework—Burnout, Betrayal, and Blossom. If you've ever felt the urge to take a break but weren’t sure why or how, this episode is for you!

🔹 What You'll Learn in This Episode:
✔️ Burnout – Why modern life makes burnout the default and how taking a break can help you reset.
✔️ Betrayal – The hidden cost of staying in misaligned careers and how to reclaim your values.
✔️ Blossom – Why stepping away can help you create a richer, more fulfilling life.
✔️ The "Mega B" Factor – How balance ties everything together and why it’s the key to sustainable success.
✔️ Travel & Career Breaks – Where does travel fit into the 3B Framework?

🛑 Feeling burned out, stuck, or unfulfilled? This conversation will help you understand your motivations and take the first step toward meaningful change.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]

🚀 Next Episode: Episode 11 – Is it a privilege to be on a career break?
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
Hosted on Acast. See acast.com/privacy for more information.
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What will life look like after a break? Real-life examples to help you.
12 Şub· Taking a Career Break with Katrina McGhee
📖 Featured Topic: Page 284 of Taking a Career Break by Katrina McGhee

After taking time off, what happens next? In this episode, James and Katrina discuss the biggest fears people face when returning from a career break: money, perception, and career. They also discuss practical strategies for financial planning, dealing with self-doubt, and making a successful career comeback. Plus, Katrina shares real-life client stories of people who turned their career breaks into life-changing opportunities—some even doubling their salaries!
What You’ll Learn in This Episode:
✅ Money Matters After a Break – How to plan financially, avoid debt, and set up a reentry fund
✅ Handling Perception & Judgment – What will people think when you return? How to frame your break as an asset, not a setback
✅ Career Break Success Stories – Inspiring examples of people who landed better jobs, career changes, and flexible work setups after a break
✅ Lessons Learned from Taking a Break – Why resistance isn’t always bad, and how to trust your instincts when new opportunities arise

Key Takeaways & Stats:
📊 66% of career breakers return to the same field – but with more clarity, confidence, and sometimes a higher salary!
💡 Many career breakers land unexpected dream jobs, start their own businesses or create flexible work-life setups they never imagined
🛠 Tactical Tips – How to prepare for reentry, maintain financial stability, and handle career uncertainty
Listener Challenge:
Thinking about a career break? Write down 25 benefits you’d gain from stepping away—even small ones like getting better sleep or reconnecting with family. This exercise can help you see the value of taking time off.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]

🚀 Next Episode: Episode 10 – The Three Big B’s Framework (Teaser: It’s a mindset shift that changes how you approach life and work!)
💬 Join the Conversation! Got career break questions or success stories? Please drop a comment or send us a message or email!
🎧 Subscribe & Leave a Review – If you enjoyed this episode, don’t forget to follow us and share with a friend!
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Sign up to BreakSpace TODAY!!
6 Ara 2024· Taking a Career Break with Katrina McGhee
Lyndall and Katrina have opened the second-ever sign-up to BreakSpace, and this is your chance to join this new, exciting group for your break.

Head to BreakSpace to reserve your spot today!

At the time of recording, you have until Sunday, 8th December EOD, to sign up, but if you miss the boat, don't worry. There will be more openings next year, but you will need to watch this space!

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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The rise of career breaks: a new movement
27 Kas 2024· Taking a Career Break with Katrina McGhee
In this episode, James and Katrina discuss their personal updates, the growing movement around career breaks, and the success of BreakSpace. They explore how the pandemic has shifted perspectives on work-life balance and the increasing acceptance of taking breaks. Katrina shares exciting news about BreakSpace's growth and the positive impact it's having on its members. The conversation concludes with a reflection on the podcast's growth and listener engagement.

Note—this was recorded on a whim while James was in Antigua, Guatemala, so James's sound is not 100%, but Katrina sounds great.

Takeaways
There's a growing movement around taking career breaks.COVID has shifted perspectives on work-life balance.People are realizing the benefits of taking breaks.BreakSpace has seen significant growth and engagement.The community aspect of BreakSpace is impactful.Katrina and her partner sold out their first cohort in two days.100% retention rate indicates strong member satisfaction.More people are planning for breaks in their lives.The podcast is gaining traction and breaking into charts.Listeners are resonating with the themes of the podcast.
Chapters

00:00 Introduction and Personal Updates
02:15 The Growing Movement of Career Breaks
07:18 BreakSpace: Updates and Success Stories
12:32 Podcast Growth and Listener Engagement

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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How to structure your morning routine and free time
21 Kas 2024· Taking a Career Break with Katrina McGhee
In this episode, Katrina McGhee and James Hammond discuss the importance of establishing a morning routine during a career break, emphasizing the need for self-care and personal pleasure. They explore how to structure free time effectively, balance productivity with rest, and the significance of celebrating small achievements to foster a sense of success and fulfilment.

Takeaways

A morning routine sets the tone for your day.
It's essential to create a practice that feels nurturing and accessible.
Self-care should be about what feels good, not what you feel you should do.
Pleasure should be integrated into your morning routine.
Rest is a crucial part of productivity and creativity.
Celebrating small achievements helps reinforce a sense of success.
Structuring free time can help balance productivity and relaxation.
Time allotments can help manage responsibilities and personal projects.
It's important to be honest with yourself about your needs and desires.
Finding joy in the process is key to maintaining motivation.

Chapters

00:00 Introduction to Career Breaks and Morning Routines
10:10 Structuring Free Time and Balancing Productivity
18:09 The Importance of Rest and Celebration in Productivity

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - https://www.beyondabreak.com/breakspace

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Three things NOT to do on your career break
13 Kas 2024· Taking a Career Break with Katrina McGhee
In this episode, Katrina McGhee discusses the essential aspects of taking a career break, focusing on what not to do. She emphasizes the importance of fully disconnecting from work, setting intentions for the break, allowing oneself to rest without guilt, and reframing the break as a valuable asset rather than a red flag. The conversation provides insights into making the most of a career break for personal growth and fulfilment.

Takeaways

Don't stay connected to work during your break.
Set aside time to reflect on your break and goals.
You don't have to earn your right to rest.
Your break can be an asset, not a liability.
Take time to understand your new non-negotiables.
Disconnecting fully allows for true restoration.
A reentry period is crucial for clarity.
Reflect on what you learned during your break.
Your break can make you a more interesting candidate.
Embrace your break as a positive experience.

Chapters

00:00 Introduction to Career Breaks
00:30 The Importance of Disconnecting from Work
05:04 Setting Intentions for Your Break
07:55 The Right to Rest
12:03 Reframing Your Break as an Asset

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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How to share the news of your career break
6 Kas 2024· Taking a Career Break with Katrina McGhee
In this episode of 'Taking a Career Break with Katrina McGhee', Katrina discusses the transformative power of taking a career break and the importance of sharing your news with others. She emphasizes the need for a purpose statement to articulate the reasons behind the break and how to frame the conversation positively. The episode includes real-life experiences and insights on how to navigate the process of giving notice at work, ensuring a smooth transition while maintaining relationships.

Takeaways
Sharing your news helps set a positive tone for your break.A purpose statement is essential for articulating your reasons for taking a break.Focusing on what you want to move towards invites support from others.Framing your break positively can help you maintain good relationships.Giving ample notice is crucial for leaving on good terms.Real-life experiences show that giving notice often goes better than expected.Being honest about your needs can lead to unexpected opportunities.Aligning your actions with your words builds a solid foundation for your exit.Encouragement from others can inspire you to take the leap.
Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Can you afford a career break?
31 Eki 2024· Taking a Career Break with Katrina McGhee
In this episode, Katrina and James discuss the importance of budgeting for a career break, emphasizing the need for a well-thought-out financial plan that includes emergency funds and ongoing expenses. They explore the concept of viewing a career break as an investment in personal well-being and fulfilment, encouraging listeners to reflect on their financial readiness and the true costs of taking a break. The conversation highlights the significance of intentional spending and the necessity of preparing for the break and reentry into the workforce.

Takeaways

Budgeting is crucial for a successful career break.
Consider all potential expenses, including emergencies.
Separate your finances into different buckets for clarity.
Discipline in spending helps maintain your budget.
View your career break as an investment in yourself.
Prepare for the reentry period after your break.
Intention in spending can lead to better financial decisions.
Reflect on what you truly want from your career break.
Emergency funds are essential for unexpected situations.
It's important to ask if you can afford a break.

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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What to do on your career break and travel tips
24 Eki 2024· Taking a Career Break with Katrina McGhee
In this episode of Taking a Career Break with Katrina McGee, podcast host James Hammond and career break coach Katrina dive into the essentials of planning your time off. They discuss how to decide what to do on your career break, the importance of aligning your goals with your personal priorities, and offer practical travel tips for those looking to take an extended trip. Katrina emphasizes the value of creating a clear purpose and themes for your break to ensure it’s meaningful and successful. They also explore the financial implications of fast vs. slow travel and how careful planning can help make a career break more affordable. This episode is the first part of a two-part series, with the second half focusing on budgeting for your break. Tune in for tips on how to make your career break a fulfilling and cost-effective experience!

Takeaways
Social media can create unrealistic expectations about career breaks.Mid-career individuals may feel financially constrained from taking breaks.Having a plan is crucial for a successful career break.Understanding personal goals helps in deciding activities for the break.Prioritizing experiences can enhance the quality of the break.Slow travel can significantly reduce costs.Researching destinations helps in budgeting effectively.Accommodations can vary greatly in price depending on the season.Joining a community can provide support for career breakers.
Chapters

00:00 Introduction to Career Breaks
01:03 Understanding the Financial Implications
04:46 Deciding What to Do on Your Break
07:35 The Importance of Travel Planning
12:00 Budgeting for Your Travel Experience

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Embarking on a new career path or becoming self-employed
16 Eki 2024· Taking a Career Break with Katrina McGhee
In this episode, Katrina McGhee and James Hammond discuss the transformative power of taking a career break. They explore the reasons why individuals seek new career paths or self-employment, particularly in the wake of COVID-19. The conversation delves into the potential opportunities that arise during a break, including professional development, networking, and self-employment. They also address the risks of combining passion with work and outline various post-break options for achieving a fulfilling career.

Takeaways
Many people seek change when their current path no longer fulfills them.COVID-19 intensified feelings of burnout and dissatisfaction.A career break can provide time for reflection and exploration.Professional development should be a focus during a break.Networking can lead to new opportunities and ideas.Self-employment can be explored during a career break.Combining passion with work can lead to challenges.Post-break options include part-time work and semi-retirement.It's important to prioritize rest and restoration at the beginning of a break.Life is too short to remain in unfulfilling jobs.
Chapters

00:00 Introduction to Career Breaks
01:23 The Desire for Change
05:24 Exploring New Possibilities
10:09 Navigating Self-Employment
14:38 Post-Break Options and Strategies

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Introduction And What To Expect From The Podcast
9 Eki 2024· Taking a Career Break with Katrina McGhee
In this inaugural episode of 'Taking a Career Break With Katrina McGhee', host James Hammond introduces Katrina McGee, a career break and sabbatical coach. They discuss the unsustainable pace of work culture, Katrina's transformative 20-month career break, and the motivation behind her book. The podcast aims to provide insights and real-life examples to help listeners navigate their own career breaks, emphasizing the importance of mental and logistical preparation. James shares his background and the collaborative nature of the podcast, which is designed to be both informative and engaging.

Takeaways
High achievers often feel burned out and unfulfilled.Katrina took a 20-month career break that changed her life.The podcast aims to help listeners navigate career breaks.Conversations can be more impactful than reading.Katrina's book shares client stories and actionable insights.The podcast will explore various aspects of taking a break.James has travelled extensively and shares his experiences.The vibe of the podcast is upbeat and fun.Listeners can expect anecdotes and structured advice.The goal is to keep episodes fresh and engaging.
Chapters

00:00 Introduction to Career Breaks
03:13 Katrina's Journey and Motivation
06:02 The Purpose of the Podcast
08:55 James's Background and Perspective
10:47 Conclusion and Future Episodes

Need help with your break? Katrina’s got you covered. Book a coaching session today, join BreakSpace - the new career break community, or check out Katrina's book below.

If you have any questions, please feel free to get in touch today to start your journey!

Book a coaching session - https://kmcgheecoaching.as.me/schedule.php

Join the waitlist for the BreakSpace community - www.breakspacecrew.com

Purchase Taking a Career Break for Dummies - https://www.kmcgheecoaching.com/book

Email - [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Daha fazla göster

Bölümler

Letting Go of Career Break Expectations: Why 3 Months Is the Magic Number

How to navigate the ups and downs of a career break

Is It Crazy to Take a Second Career Break? Here’s Why It’s Not

Pain Tolerance & Career Breaks: How Much Can You Handle?

Is It Selfish to Take a Career Break? The Truth About Rest & Renewal

Smart Money Tips: How to Budget and Save for a Career Break

Is Taking a Career Break a Privilege? The Truth About Career Breaks & Sabbaticals

Are You on a Fake Career Break? 5 Signs You're Not Truly Taking Time Off

Scared-Cited – The Emotion of Taking Big Risks

The 3B Framework: How Burnout, Betrayal, and Blossom Shape Career Breaks

Sign up to BreakSpace TODAY!!

The rise of career breaks: a new movement

How to structure your morning routine and free time

Three things NOT to do on your career break

How to share the news of your career break

Can you afford a career break?

What to do on your career break and travel tips

Embarking on a new career path or becoming self-employed

Introduction And What To Expect From The Podcast