Episódios
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My guest this week is Alex McKenzie and he is one of the true gems of nz coaching, he is a quiet humble man who I just love connecting with and love how he sees the world.
He lead the Coach Accelerator Programme which is a programme run by HPSNZ to support the growth of High Performance Coaches and more recently has taken up a role with NZ Rugby as High Performance Coach Development Manager for NZ Rugby.
During this chat Alex emphasizes the importance of diversifying coaches' experiences and knowledge base to avoid simply copying and pasting coaching methods.
He believes in the value of asking questions to help coaches think deeply about their coaching and develop a deeper understanding of the skills they are teaching. He also acknowledges the need for a balance between prescription and allowing coaches to figure things out for themselves.
Support the show
https://talkingperformancepod.com/
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This was just a chat between two mates and not originally intended for a podcast!
The chat revolves around the themes of pursuing dreams, finding fulfillment, and the importance of self-learning.
The conversation also touches on the regret of not being strong enough to be honest with others and the importance of sustained effort and dedication to the process of learning. We explore themes of curiosity, courage, and integrity.
Curiosity is seen as a key driver for learning and growth, while courage is necessary to live on the edge of one's potential. The importance of acting with courage in all areas of life is emphasized, as it trains the habit of courage.Support the show
https://talkingperformancepod.com/
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This week I am joined by Teina Moetara who I first met a few years back when I was part of the HPSNZ Coach Accelerator Program and he hosted us at Manutuke Marae.
It was an epic experience which I wont try to explain here but it is fair to say it had a massive impact on me, I am still learning more about this space and believe it could be a massive competitive advantage for NZ Sport if we could lean in to this space.
I hope you enjoy this chat with TeinaSupport the show
https://talkingperformancepod.com/
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In this episode Richard Young shares his background in sports and coaching, highlighting his curiosity and experimentation in finding what matters in performance. He emphasizes the importance of creating systems that work for individuals and teams, focusing on the core elements that lead to sustained high performance.
Richard discusses the concept of anti-fragility and how it can be developed and trained. He also explores the differences between medalists and non-medalists, emphasizing the importance of learned skills and the ability to adapt to challenges.
The conversation explores the importance of principles, communication, and interconnection in coaching and high-performance sports and emphasizes the need for coaches to be principle-focused and have a deep understanding of their athletes.
They touch on the importance of routines, trust in the process, and the courage to stick to systems. The concept of performance leadership is introduced, emphasizing the need for leaders to empower athletes and create a supportive environment.
Richard has a website which goes by the same name as his book https://www.simplify2perform.com/Support the show
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Andrew Gaze reflects on his early days in rugby, his rugby career, and his roles at Adidas and the his work with New Zealand Rugby. He also shares his involvement with the Coach for Life Foundation, an organization dedicated to supporting, recognizing, connecting, and celebrating performance coaching in New Zealand. Coach for Life focuses on developing an athlete-centered and holistic coaching philosophy, reducing the dropout rate of youth in sports, and promoting sustainable success for coaches.
Key themes from the conversation include the importance of building strong relationships with athletes, the need for coaches to continually develop and be open to change, the challenges of overloading and overtraining young athletes, and the value of cross-sharing ideas among coaches. The discussion also highlighted the challenges of funding and sustainability in the sporting landscape, as well as the recruitment and retention of coaches
Support the show
https://talkingperformancepod.com/
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Peter Arnott shares his background in golf coaching and his innovative approach to practice and skill acquisition. He highlights the importance of understanding how the environment shapes behavior and advocates for a holistic coaching approach. Pete discusses his co-authored books on the constraints-led approach to golf coaching and Tiger Woods' practice methods, offering valuable insights into the differences between blocked and mass practice, the role of technology in coaching, and the importance of meeting players at their current development level.
In this part of the conversation, Jay and Pete explore non-negotiables for golf practice, the significance of playing more golf, and the concept of "studying for the wrong exam." They delve into the use of think-aloud techniques, the role of caddies in golf, and the application of systems thinking in coaching.
Pete also shares stories about his mentors and his involvement in a coaching cohort focused on philosophy.Support the show
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Susie Muirhead, former captain of the Black Sticks hockey team and Olympian, discusses her career as a hockey player and her work with Raise My Game. She emphasizes the importance of leadership and creating a culture of equal voice and contribution within a team.
Suzie explains how Raise My Game uses card decks to facilitate conversations between coaches and athletes, focusing on holistic development and forward-looking plans.
The process encourages ownership and motivation from the athletes and involves the coach and circle of support in the discussions, while addressing the challenges of managing multiple coaches and stakeholders in an athlete's journey.Support the show
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Dr Jay-Lee Nair joins the pod for round two after her first appearance talking about perfectionism in episode 99.
I really enjoyed this chat, we just let it flow and I got to ask a number of questions that interested me and will help me to improve my coaching capacity. Dr Jay-Lee is a great thinker and is able to give practical examples which are easy to relate to.
I trust you will enjoy the podSupport the show
https://talkingperformancepod.com/
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Laughton Kora, a musician and artist, shares his perspective on creativity, learning, and the music industry in a conversation with Jay Carter.
They discuss their random meeting on a plane, their shared love for golf and music, and the importance of process and collaboration in creative endeavors. Laughton reflects on his early musical training and the influence of his father, as well as his time at drama school and the impact it had on his approach to performance.
He also talks about his experience with the band Kora and his decision to leave in order to pursue his own artistic vision with his new band, Black Comet.
In this conversation, they discuss the process of creating music and the importance of allowing space for creativity. They also touch on the pressure of consistently producing new music and the challenges of writing for an orchestra.
Laughton shares his experience of creating unique sounds for film and art projects, using unconventional instruments and natural elements. They also discuss the similarities and differences between playing music and playing golf, including the importance of commitment and adapting to mistakesSupport the show
https://talkingperformancepod.com/
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This week I am joined by Darren Shand who discusses his background and journey to becoming the All Blacks manager.
He talks about his early days in sports like cricket, hockey, and rafting and shares his transition to working in Canterbury Rugby and eventually taking on the role of All Blacks manager.
He highlights the importance of humility and building a strong team culture. This conversation explores the key themes of leadership and team dynamics within the All Blacks rugby team. The chapters cover topics such as punctuality and accountability, shared leadership, creating an environment of expectations, fostering open communication and trust, encouraging vulnerability and collaboration, the concept of 'disagree and commit', choosing the right leaders, evolving leadership styles, evaluating what works, balancing diversity and unity, navigating decision-making and hierarchy, maintaining well-being in a high-pressure role, and the challenges of decompression and professionalism.
He shares insights on player preparation, creating a supportive environment, empowering players to make decisions, and supporting players in difficult situations.
Darren also reflects on the challenges and growth he experienced during his time with the All Blacks. He emphasizes the importance of building a strong team culture, dealing with adversity and pressure, and accepting the outcome and moving forward. .Support the show
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This is a republished episode of one of the most popular episode in the Talking Performance Library, so if you have listened it may be worth another listen to refresh your thinking and if you haven't listened to Bill, then do yourself a favour and buckle in for a great chat.
Support the show
https://talkingperformancepod.com/
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In this episode I speak with fellow PGA Golf Coach Ian Peek. Ian has recently completed his PhD and while this talk is based around golf, as always, the concepts are transferable across any domain.
Ian shares his insights from his doctoral thesis on how the elite players improve their performance by not only focusing on their golf game, but also the bio psych social influences.Support the show
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This week I am joined by David Galbraith (DG) as he discusses his upcoming one day work shops and in doing so speaks about understanding fear, the imposter syndrome and applying courage in different areas of life. The conversation emphasizes the importance of self-awareness, reflection, and the process of courageous growth.
Takeaways
Living with integrity means being present and playing without fear of judgment.Facing fears and living a courageous life requires awareness, insight, and the ability to take action.Workshops and courses can provide a safe space for individuals to explore their fears and develop strategies for living with courage.Courageous growth is a slow process that requires patience, self-reflection, and the willingness to challenge bad habits.Understanding fear and the role of bad habits can help individuals overcome conformity and live authentically.Support the show
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This episode features conversations with four brilliant coaches - Sir Wayne Smith, Harry Curtin, Allan Bunting, and David Hill.
The coaches discuss their approaches, challenges, and the importance of creating a positive and supportive team culture. They emphasize the value of vulnerability, role modeling, and collaboration in coaching. The coaches also discuss the importance of balancing high performance and love and care, as well as the role of humor and laughter in high-pressure moments.
They highlight the significance of skill acquisition and the use of constraints to facilitate skill development. Overall, the conversations provide valuable insights into effective coaching strategies and creating a successful team environment.
The conversation concludes with a summary of the key points and an invitation to listen to the full podcast.Support the show
https://talkingperformancepod.com/
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This week I tried something new, a young up and coming hockey coach who I have known since he was about 5 reached out for some advice, I gave him my thoughts but I also sought some expert advice from one of the best hockey coaches on the planet, Shane McLeod. The result was a podcast with myself, Ethan Larsen (The grasshopper) and Shane McLeod (The master). I am sure we are going to hear much more about this young coach in years to come.
Takeaways
Coaches should strive to create alignment and balance within their teams, understanding the individual goals and motivations of each player while also focusing on the collective objectives.Visual stimulus, such as photos and imagery, can be used to motivate and inspire athletes, helping them visualize success and overcome mental barriers.The journey of an athlete is often filled with challenges and hard work, and coaches should emphasize the importance of the process and the daily grind in achieving success.Coaches should have a solid game plan and playing principles, while also being open to evolving and adapting their tactics based on the strengths and weaknesses of opponents.Self-reflection and continuous learning are crucial for coaches to improve their skills and effectiveness, and seeking mentorship and support can greatly enhance their development.Support the show
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Summary
In this conversation, Ryan Fox discusses his early days in cricket and how it shaped his golf career. He reflects on the influence of his father, All Black Great Grant Fox and his grandfather, Merv Wallace, who played cricket for New Zealand, and his love for competition.
Ryan shares his experiences from his friendship with Shane Warne and the lessons he learned from the cricket legend.
He talks about the pressure and mindset required to win tournaments, as well as the importance of having a supportive team. Foxy emphasizes the need to simplify his approach and stay focused on the present moment.Takeaways
Golf can be a nerve-wracking sport, and players often have to deal with pressure and doubt during crucial moments on the course.Staying focused on the next shot and not getting caught up in the prestige of the tournament is crucial for success in golf.Finding a balance between enjoying the game and putting in the necessary work is important for young players aspiring to be professional golfers.Each golfer has their own unique approach and style, and it's important to find what works best for you.The fickle nature of golf means that success can come and go quickly, and players must be prepared for the ups and downs of the game.Chapters
00:00
Introduction and Busy Schedule01:41
Early Days and Cricket Background03:19
Transition to Golf06:10
Playing Cricket and Golf Simultaneously09:26
Facing Shane Warne and Cricket Influence12:03
Reflecting on Pressure and Winning Mentality19:58
Studying Psychology and Team Support25:20
Dealing with Pressure and Reflecting on Performance32:28
Reflections and Team Dynamics37:20
Handling Pressure and Overcoming Challenges43:20
Nervous Moments on the Golf Course44:18
Playing on the 18th Hole45:14
Comparing Tournaments46:41
Finding Success in Golf48:06
Staying Focused on the Next Shot49:17
Playing on the PGA Tour51:19
Enjoying the Challenge53:02
Struggling with the US Golf Culture54:35
Advice for Junior Players59:47
The Fickle Nature of Golf01:02:11
New Zealand Golf SuccessSupport the show
https://talkingperformancepod.com/
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I have been listening back to some old episodes lately and came across this (Ep 31) where I interviewed DG. He has so much to offer and that is why I wanted to start this in the first place, so that I could expose many people to some of his wisdom.
He was against it at first... well probably still is but I think this was a really powerful episode and one in which I hope you will enjoy. One episode doesn't do him justice so there will be more to come over the coming weeks
If you enjoy this please share it with your friendsSupport the show
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This week i am joined by Craig Harper
I bloody loved this chat, Craig has his own podcast called "The You Project" which I highly recommend and has such great content. We covered so much in this episode and I cant wait to talk to him again in the future.
I love the way he sees the world, he wrote his famous "12 Fu#king Rules For Success" which you can find hereSupport the show
https://talkingperformancepod.com/
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This week I am joined by J.P Nerbun
J.P is an executive coach, culture consultant and author of "The Culture System" and his latest book "The Sports Parent Solution" as well as host of "The Coaching Culture Podcast"
J.P has a wealth of knowledge in the coaching space and I thoroughly enjoyed this chat with him.Support the show
https://talkingperformancepod.com/
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This week I am joined by owner of "Fit Club" Matt Henderson. Matt is a "long time, listener first time caller" being one of the OG's back in the day when we did it live.
He was one of the best indoor cricket players on the planet and is now doing great work in the fitness space with his holistic approach to training.
It was great to have Matt join me and we discussed everything from his early days, to his ADHD diagnosis as an adult and his dream for his business.
Thanks for listeningSupport the show
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