Episodes
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"With excellence you can fail, and keep going, and keep striving" - Mayte Natalio, Broadway Choreographer, Performer & Artist.
In this episode Mayte shares her journey from dancer to choreographer, the creative process behind her work, and the importance of storytelling in dance.
In Mayte's debut season on Broadway, she choreographed for not one but two Broadway Musicals with How To Dance In Ohio, and Suffs.
We discuss the significance of historical context in art, the challenges of imposter syndrome, and the role of trust in collaboration.
Mayte also expresses her passion for political engagement and the importance of community in the upcoming election.
On Sunday Sept 29th US, Mayte is hosting a special Dancers for Harris Masterclass in NYC to fundraise for the upcoming election. If you're local - get there!! Have fun & help support their cause. Link below or also through their website, and instagram @dancersforharris https://sites.google.com/view/dancers-for-harris/schedule?authuser=0
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#broadway #dancer #choreography #choreograhper #dancer #dance #musical #broadwaymusical #nyc #newyorkcity #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters #dancersforharris #harris #suffs #howtodanceinohio #artist #performer
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"Uncertainty is my friend" - Mark Berridge, award-winning Author & Ted X Speaker.
Mark, author and motivational speaker, shares his journey of overcoming a severe spinal injury and finding hope and strength in the face of adversity. He emphasizes the importance of gratitude, generosity, and taking the most generous assumptions in life.
Mark's story serves as a reminder to value every step and to focus on the gains rather than the gaps. He discusses the power of writing as a form of reflection and healing, and how he shifted his perspective from loss to growth.
Mark's resilience and optimism inspire others to pursue their potential and embrace the challenges that come their way. We discuss the importance of personal growth, mental health maintenance, and unpacking the concept of tall poppy syndrome. He emphasizes the need to evolve towards positivity and have a positive impact on others' lives.
Mark shares his experience of writing a book, giving a TEDx talk, and the challenges he faced in putting himself out there. He highlights the significance of authenticity, integrity, and celebrating differences.
We talk about the power of trying and the importance of measuring progress based on values and behaviors rather than just results.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#tedxspeaker #tedx #author #writer #inspiration #injury #injuryrecovery #spinalinjury #motivation #australia #aotearoa #podcast #mentalperformance #tallpoppytalk #mentalhealthmatters
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Missing episodes?
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"There will always be a need for news" - Ben Plummer, Journalist with the New Zealand Herald.
Ben, a multimedia journalist and reporter, joins Tall Poppy Talk to discuss his career path into journalism and the concept of high performance. He shares his passion for sports reporting and the challenges of covering hard (but important) community topics such as breaking news. We address common misconceptions about the industry and the importance of reliable news sources. Ben shares his strategies for maintaining work-life boundaries and the need to switch off from intense stories.
One of Ben's recent articles linked below centered on his family's experience with Tall Poppy Syndrome in New Zealand, particularly in the high-performance sport sector. During this chat we examine the concept and state of tall poppy syndrome - observing generational changes and theorizing on the possibility of eradicting tall poppy syndrome for good. Ben shares his personal experience with tall poppy syndrome, both as a journalist and through his brother's career as a professional rugby player.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#reporter #reporting #news #journalism #nzherald #journalist #newzealand #local #national #newsroom #aotearoa #nzherald #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
Ben's Article on Tall Poppy Syndrome (Aug 16, 2024): https://www.nzherald.co.nz/sport/abuse-in-sport-my-brother-harry-plummers-in-the-all-blacks-the-daily-vitriol-players-cop-makes-me-angry-and-ashamed/LQC2EI5NNFCFFCS3P5U62DYXZQ/
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"If you have an awareness of an issue, do you have an immoral obligation to do something about it? ... Because I was aware of it, I had a moral obligation to try" - Julia Arnott-Neenee, Director CEO and co-Founder of FibreFale.
In this episode of Tall Poppy Talk, Julia shares her journey in the tech industry and her mission for digital equity. She discusses her motivations for working overseas and the realization that corporate success was not fulfilling. Emphasizing the importance of justice, people, and futures as her core values and the driving force behind starting FibreFale.
We explore the concept of tall poppy syndrome and how it has affected her. Julia also discusses the challenges she faces as a young woman of color in New Zealand and the pressure to conform to societal norms.
Julia shares about the need to apologize for her ambition and the difficulty of finding people who understand and support her aspirations. Reflecting on the constant struggle to balance personal growth and societal expectations.
Despite challenges, Julia remains committed to being a change maker and role model for others.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#digital #equity #tech #womenintech #pasifika #founder #newzealand #entrepreneur #innovator #leader #aotearoa #womenowned #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters#business
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"What else can I excel at? It's a simple way of changing the narrative" - Sari Davidson, Entrepreneur and Leader.
Sari, founder of BooginHead, joins Tall Poppy Talk today to share her entrepreneurial journey and insights on building a successful team, culture, and expanding company. We reflect on her journey to date as a high-performing entrepreneur and the challenges of transitioning to a new phase in life.
Sari emphasizes the need to trust your gut when hiring and creating a company culture that fosters growth and collaboration. She also reflects on the internal dialogue of imposter syndrome and the external pressures of tall poppy syndrome.
Overall, Sari's story highlights the resilience and determination required to build and lead a successful business.
We discuss the importance of self-reflection, embracing change, and redefining success. Sari shares her experience of selling her business and the need to celebrate accomplishments. She also emphasizes the value of feedback and continuous growth as a leader. Sari's passion for personal and professional development shines through as she navigates the next chapter of her life.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#business #entrepreneur #innovator #leader #seattle #womenowned #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"Actually money is good to talk about, and probably even more importantly, not having money and not being able to do stuff, is even better to talk about because that's how we start to prioritize" - Rupert Carlyon, Founder + Managing Director of Kōura Wealth, Aotearoa NZ.
Rupert is an entrepreneur, a businessman, a career financial expert, outdoorsman, a Dad, and a change-maker.
Working in financial service roles his entire career, Rupert has global experience after a lengthy stint based in London at global investment bank UBS. Upon his return to New Zealand in 2014, Rupert was inspired to make a big difference after seeing the stagnant state of options avaliable for Kiwi's retirement saving schemes.
Utilizing his global mindset, he looked internationally, at companies and technologies that were doing retirement investing well. Kōura Wealth is the result of his efforts, all with the motivation to give kiwis access to the technology and products to help them achieve their financial goals.
Since launching in 2019, the business has over 4,600 members, with over $180 million Funds Under Management.
During this episode we talk finances, saving schemes, parenting, social mindsets about 'real' money, and the journey of building Kōura Wealth.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#investment #banking #retirement #saving #finance #investor #advisor #money #budget #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"In life its not what you say, its how you say it... and in this regard [Tall Poppy] its not what you say but How, Why, and Who is saying it" - Lachie Good, Professional Freestyle Snowboard Coach & Mental Skills Coach.
Lachie Good is traveling the world coaching athletes on multi-month training camps and at world-best competitions - physically and mentally, supporting them to accomplish their highest aspirations.
Known for his work with the Outsiders snowboard team, you can find brilliant vlogs on his YouTube channel that details behind-the-scenes action, athlete profiles, and stunning scenery from their adventures.
Lachie is an experienced freestyle coach who has worked with athletes competing at the highest-profile events such as the LAAX Open, World Cups, & Winter Olympics. & is regarded with the highest respect from athletes past and present.
Beyond his snowboard career, Lachie is a skydiver, thrill-seeker, life-long athlete, and talented storyteller.
Lachie has made a career out of traveling the world, sharing inspiring stories, and bringing out the best in his athletes.
This episode is epic, thank you Lachie.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#freestyle #snowboarding #mental #mentalskills #coach #snowboard #pro #extremesport #snow #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"You have to show up every single day, and you can't shy away from those challenges either. The worst thing you can do is bury your head in the sand and pretend that its not happening, because it is happening, so just deal with it" - Joseph Harawira, CEO + Co-founder of Wai Mānuka.
Terms used widely to describe Joe are: Entrepreneur, visionary leader, strategic thinker, and creative problem-solver.
Wai Mānuka is New Zealand’s premier non-alcoholic beverage, that has evolved under Joe’s leadership from a startup to an award-winning brand. The team boasts patents and strategic partnerships with prestigious events like the 36th America’s Cup, NZ Fashion Week, and the NZ International Business Awards.
Prior to his current role as CEO, Joe served in the NZ Defence Force - completing operations in East Timor and Bosnia under the UN and NATO respectively.
Earning a Bachelor of Exercise & Sports Science, and an Executive Master of Business Administration, before traveling the world learning and working for NZ Rugby and also spent time with the NRL. His career in sport focused on wellbeing and injury prevention.
Joe is a Ted X speaker, businessman, and community-centered leader.
Haere mai Joe to Tall Poppy Talk!!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#entrepreneur #business #tereo #maori #manuka #leader #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"I think true humility is true confidence, in the sense of 'I know what I've got as well as I know my limitations" - Genezy 'Ilolahia.
Gen is a Psychology Specialist and Co-founder of powerhouse social enterprise The Moanan.
The Moanan has grown into something remarkable, and its only in the infancy stage. With a very engaging podcast, viral social media presence, and informative website, Gen and co-host Laki Tiatia are connecting indigenous pacific knowledge holders and scholars to descendants of the Moana.
During his time at The University of Auckland, Gen both studied and worked in the field of human behavior. He was also the lead for a Māori & Pasifika equity program. With over a decade of leadership experience across public, private, and charity organizations, Gen uses evidence-based, people-centered solutions to assist individuals and teams in facing challenges. All geared towards bringing out the best in people, their teams, and their organizations.
Gen is a Facilitator, Coach, Psychologist, and conversation starter.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#themoanan #pacific #culture #knowledge #psychology #pasifika #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"You have to keep firm boundaries. Making sure that you have your own story that you're working on" - Stephanie Robles, LPC-S.
Stephanie is the Clinical Director of Mind Body Optimization in Texas, USA. She is a licensed professional counselor, supervisor, and a leader.
With over 15 years of dedicated service in the mental health field, she is a seasoned professional with a wealth of leadership experience. Her career involves spending significant time working within community mental health, foster care and adoption behavioral health, and IDD Waiver behavior support services.
In her role, she not only helps her patients as they navigate and grow, but also her team. Building a strategic, impactful, and professional culture.
During this episode Stephanie shares some expert advice as well as sharing her own story as a leader. Both listeners and myself can be inspired, and perhaps a little more knowledgeable in this ever-growing area of mental health + wellbeing.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#mind #counselor #body #therapy #psychology #behavioralhealth #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"I've been able to build this muscle over the last couple of years, where you can look in the mirror and say 'you are exceptional'" - Hamish McKay, CEO and co-founder of Order Editing.
Hamish has committed to making his entrepreneurial pursuit public, documenting the journey and creating conversation along the way. He is growing the Order Editing business which is currently valued at $5 million (after launching in May of 2023).
And, to add another layer of Tall Poppy, he is just 23 years of age.
During this kōrero we dive into the massive learning curves Hamish has faced not only in the technical elements of his field, but more so the soft-skills it takes to be a leader and pursue unknown territory. I love how he constantly seeks out learning opportunities - recognizing the value of new environments, people, and challenges.
Whether you're an aspiring entrepreneur, fascinated with building a business, or just keen to hear from a motivational young kiwi - this episode is worth sharing!
Welcome Hamish McKay to Tall Poppy Talk!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#business #entrepreneur #shopify #app #australia #value #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters
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"I had to grief two and a half decades of my life, that I had lost to the disease of addiction" - Brice Hancock, CEO and Founder of Mile High Recovery Center.
His passion for recovery and helping others to overcome their challenges, began with starting one sober house in Denver Colorado. Now, the Mile High Recovery Center is comprised of a strong team of skilled professionals with equal commitment to the cause of caring for their clients, and community.
Brice is also a father, musician, and fellow podcaster, who enjoys getting outdoors whether its in the ocean or up the mountains.
This is a very real, and powerful conversation. If you or someone you know is in crisis, or if you Need to Talk, here are some resources:
New Zealand:
Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or email [email protected] or online chat.
United States: Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line. Or Mile High Recovery Center.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#recovery #soberliving #addiction #support #colorado #us #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa
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"Humility is a beautiful thing, but humility is also recognizing your ambitions. Its being self-aware and confident"- Eleisha Foon award-winning international journalist.
Eleisha has over eight years of experience in television, online and radio. As a broadcasting professional she takes on many roles such as a reporter, writer, presenter and even as a film-maker - having directed and co-produced the The Gift of Life documentary.
Starting out as an intern at NewsHub NZ, Eleisha has certainly paid her dues & shown her skills by swiftly taking on bigger and bigger roles. Moving from intern to an assignments editor assistant, then a reporter on The AM Show, next standing as the NZ Correspondent via RNZ for BBC News, and as a journalist for RNZ covering general news as well as being the first South Island based RNZ Pacific Journalist. Eleisha went abroad to work in the Middle East with Al Jazeera Media Network as a journalist reporting and producing international news. She’s now in 2024 back as a senior reporter with RNZ.
Having covered major stories including the Christchurch NZ mosque attacks, Pacific Island Forum, Queen Elizabeth’s death, the 2023 FIFA World Cup, Wars & Natural disasters - Eleisha is understandably recognized as a dominant force in the industry with a depth of growing experience.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#journalist #broadcasting #news #writer #storyteller #nz #newzealand #reporter #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa
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"I spent a long time thinking that if I'm proud of anything, then it means you know, that I'm too much" - Cassie Henderson, singer-songwriter.
Cassie Henderson, she’s a musician singer-songwriter, an entertainer, and in one word could be described as an artist.
Her lyrics resonate whether you’re deep in your emotions or feeling electric on the dance floor. Cassie has range and we’re only seeing the start of her scope.
With a powerful work ethic - from writing lyrics, to creating social media content, or playing live - she’s smashing radio records, playing festivals like Homegrown, R&V, Electric Ave, and also preparing to release two EPs following her debut EP last year ‘The Pink Chapter.’
Her single Whatever was the most played song on radio by any New Zealand artist for 12 consecutive weeks in 2023 - a feat that hasn’t been achieved since Lorde. That very single got her nominated for Breakthrough Single of the Year at the recent 2024 Aotearoa Music Awards.
We first came to know Cassie in 2013 when she made a name for herself across NZ on X-Factor. But she’s grown a lot since then and her music reflects that. Enjoy this awesome kōrero!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#music #artist #musician #singer #songwriter #nzmusic #newzealand #xfactor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #songs
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“Every morning you have two choices, continue to sleep with your dreams or wake up and chase them" - Gary Blackman, runner & content creator.
Gary is a serial ultra runner and marathon runner, and a sponsored member of the Altra Run Crew. & after grappling with injuries for years, Gary is grateful to be back in fine form this year and injury free heading into his next Backyard Ultra at the end of June.
With 53 marathons (or longer) running events, 68 halfs, and an Ironman distance, under his belt - you'll love to hear that his love for running came later in life. Hence why Gary is keen on advocating for the benefits of getting outside and finding a way to place your needs first, not only for you but for your friends & family too.
Gary brings community into all elements of his running journey - whether its the online connections he makes (where I actually came across Gary!), or the in-person Drip Run Club sessions he is ever so passionate about.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#runner #running #ultrarun #marathon #run #contentcreator #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #brighton
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"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist.
Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one’s relationship to their intuition, fitness, and overall self. To others she’s a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu.
To me, she’s a wonderful friend. And to all her friends & whanua she’s a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness.
With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living.
Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.
It is such a pleasure to welcome Bailey to Tall Poppy Talk!!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa
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"So, really the emotional impact is larger than the physical impact of pain" - Dr. James Flowers, Chronic Pain & Recovery expert.
Dr. Flowers the founder of J. Flowers Health Institute. For over three decades Dr. Flowers has been one of the most recognized and respected names in the field of chronic pain, addiction, and pain recovery.
He has dedicated his career to his passion, designing multidisciplinary addiction treatment programs and clinical protocols to help individuals and systems.
James is a writer, speaker, CEO, professor and clinician. With over 80 episodes published of his series ‘Understanding the Human Condition’ combined with his numerous other outreach efforts, James is committed to expanding his reach as far as possible to help as many people as possible.
*TW *During this episode we briefly discuss topics of addiction and family loss, which influenced Dr. Flowers into his career journey of helping others in their recovery.
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#expert #chronicpain #recovery #pain #chronic #addiction #newzealand #texas #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #doctor
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"My proudest moment... in a sense is longevity. The fact that I've lasted consistently, for a heck of a long time. And its been a lovely run. When I think back on my experiences, I can't believe how lucky I've been " - Mark Leishman, Broadcaster.
Mark is a legend in New Zealand broadcasting. He is also a director, presenter, narrator, producer, a businessman with Dexterity Productions Ltd, a proud father of three, a husband, friend & supporter.
Mark's credentials are astounding & ever-growing across Radio, TV, & News.
His first TV Show appearance was in 1981 and has been followed by a continuous run of household-worthy NZ classics including Tux Wonder Dogs, Mud and Glory, Top Town, Jeopardy, The Young Farmer Contest, Holden Golf World, and Country TV to name a mere handful.
Mark began his on-air career in ’77 at Radio Avon and has since hosted the i98 FM’s breakfast show, The Breeze’s afternoon drive, and Magic’s first-ever Breakfast show, before transitioning to his current position as newsreader and fill-in host for Radio New Zealand.
It is truly a privilege to interview Mark for Tall Poppy Talk!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#broadcasting #radio #tv #news #legend #pro #newzealand #newsreader #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #broadcaster
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"Not just celebrating other people, but celebrating yourself is quite important" - Kobe Miller.
Kobe is currently rowing at Northeastern University, in Boston USA. Studying towards a Master of Sport Leadership. & he is fully embracing what the US collegiate experience has to offer while still having his eyes & ambitions set on Rowing NZ’s elite team.
Kobe is an absolute athlete, with a hefty list of credentials with Rowing NZ already under his belt including Junior World Champs in 2019, U21 team in 2021, then U23 Champs in 2022 and in 2023, and an impressive amount of NZ National Championship titles too from the single, to the quad.
He was the Prime Minster’s Scholarship recipient as well as the University of Otago Sports Blue Award in 2022, and later the Prime Minister’s Scholarship Internship recipient in 2023.
Having navigated injuries, sickness, geography, divided attention and resources, and a pandemic, Kobe really is relentless in his pursuit of high performance rowing AND studies.
He’s a business man too, partnering with brands and promoting products that truly fuel him.
If you're an athlete, someone interested in the US collegiate system, or just keen for an insightful listen with an inspiring person - this episode is for you!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#rowing #studentathlete #northeastern #rower #athlete #newzealand #sport #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #elite
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"Life is constantly evolving and everyone is constantly growing. Preferences are changing, ideas are changing, goal posts are changing" - Nick, SACHI.
Nick Chrisp and Will Thomas, the music duo best known as SACHI.
From Aotearoa New Zealand SACHI are making moves through the sound waves and across the festival scene, with their Tomorrowland debut in 2022.
Balancing life in both LA and NZ, these two are iconic additions to any summer or winter event from Club SACHI in LA or SNOW MACHINE in NZ.
As producers, performers, DJs, and active advocates for club culture, Nick & Will have been on a mission since releasing their first music as SACHI in 2014. Working their way through numerous genres from disco house to pop, they explore themes of mental health & relationships all through uptempo bangers guaranteed to hit at any club scene or dance floor.
As proud kiwis making their mark on the world stage, it is a genuine pleasure to have and share this conversation! Thank you SACHI!
Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.
#sachi #clubmusic #festival #edm #la #club #music #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #rave
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