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Let's talk and tap our way to better. This podcast is to help us use tapping to move through the life stuff that keeps us stuck and not living our best lives. Podcast episodes contain a conversation about something that has me or my guest stuck, and then we’ll tap on it to move through our emotions and get our energy flowing again. My guests and I will share our experiences and our hearts and then tap our way through to feeling better. We’ll laugh and we’ll cry our way through the episodes, feeling all the “feels.”
I hope this podcast helps learn tapping techniques to help you get through some of your own life’s challenges and gets you unstuck and on your personal Road to Better while we Tap Into You! -
In this episode of Linda's Life Lessons, Linda expounds on some of the topics in her last episode, Being in the Now. She discusses the role Little and Big Trauma has in compulsive behaviors that bury us in our lives. They keep us numb or distracted or too busy to notice. Linda tells the story about her journey with compulsive behaviors and how she put the pieces of the puzzle together to get on the road to better.
If she can do it, you can too! Announcing "The Road to Better" - a masterclass to help you move from being stuck in your compulsive behavior to humming along your Road to Better. It's time to get unburied and free. Click here for more information: https://lifelessonswithlinda.co/
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In this episode of Linda's Life Lessons, Linda shares some of her magic. We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas. Sometimes those traumas catch up with us in the form of anxiety. Linda shares her methods for dealing with that and how she brings herself back in the now step by step. The now is a very powerful place to be!
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In this episode of the Linda's Life Lessons podcast, Linda talks, new beginning, starting over and Super Mario Bros. Yes, they are intertwined! Listen as Linda shares her two rules to successfully hit the reset button and enjoy the gift of a fresh start.
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In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!
Show Highlights:
How much sleep do you really need?What happens to our body and mind when we don't get enough rest?The 3-2-1 Sleep ScheduleConnect with Linda on Facebook and Instagram
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In this episode of Linda Life's Lesson, Linda shares some truths and stories about what to do when your semester isn't going well. Whether it be in your classes, or your mental or physical health or maybe it's a situation with your friends. She has you covered with ways to get back on track!
Some of the episodes mentioned in this show:
Studying to Learn Episodes 6, 7 & 8
Anxiety - Episode 18
and Friends - Episode 13
Connect with Linda on Facebook and Instagram
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In this episode of Linda's Life Lessons, Linda carries on the discussion about budgeting and personal finance she started in Getting Started with Budgeting and Personal Finance. If you haven't listened to that yet and don't have your 30 day diary you can Listen to Getting Started with Budgeting and Personal Finance here.
Linda describes what to do next after you have your 30 days of spending data and how to put together your personal spending plan. She explains how LIFE gets in the way of a budget and why your spending plan needs to be flexible and revisited as your life situation changes.
A spending plan is so important because it helps you live within your means, spend wisely, reach your financial goals and prepare for financial emergencies.
You can schedule one on on coaching with Linda here.
Connect with Linda:
Sign-up for our newsletter with more great tips for college students!
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Visit our website for more resources.
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In this solo episode of Linda's Life Lessons, Linda chats about getting started on the road to finding your own true self. What matters to you? What are your boundaries? How do you think and feel about things?
The most important thing to remember is your voice matters, your feelings matter, even the dark ones, and what you think matters. You are important!
There are suggestions for things not to do such as getting caught in the comparison trap or trying to fit in but Linda also suggests volunteering as a way to get context and perspective. Being who you are outside of the expectations of the your friends and family can be liberating and allow you to ponder who you are and what you want. Getting started is often the hardest part.
There will be more on this in the future, but if you would like one on one time with Linda to help with being your own true self, you can sign up for coaching here!
Connect with Linda:
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this episode of the Linda's Life Lessons podcast, Linda compares running your life to running a business. She explains the difference between being the CEO and being an employee. She shows you how to be the CEO of your own life by getting clear on your mission or goal and making decisions to support your goal and yourself. You are the One!
If your goal is to get a degree, Studying to Learn is a great episode on how to really learn while you're in college.
To support your well-being, check out the Gratitude & Affirmations episode.
Linda has a couple of open spots for one on one coaching, if you are interested you can sign up here!
Connect with Linda:
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of the Linda's Life Lessons podcast, Linda is speaking directly to freshmen. She covers topics such as understanding the big picture at your school, changing your mindset for a better experience with general education classes, making friends and connecting with your guidance counselor.
This episode is filled with great advice and information to make your transition into college as smooth as possible.
Linda has a couple of open spots for one on one coaching, if you are interested you can sign up here!
Connect with Linda:
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons, Linda guides you through the first steps to making a plan for your spending, also known as a budget. The first step is tracking what you spend and to get started, you can download Linda's daily spending tracker here or use one of the apps she mentions in the podcast.
Money is the root cause of a lot of stress and anxiety for students and having a spending plan puts you back in control. Take 30 days and track everything and then check back here on the podcast for future episodes where Linda will talk more about spending plans and money mindsets.
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons, Linda shares with you some tips she has learned along the way to help with stress and anxiety. She explains the 4, 5, 6 breathing method and some positive actions you can take to ease anxiety. Whether it's exam anxiety, friends and family or financial, you will benefit from the methods Linda shares.
Tapping or EFT (emotional freedom techniques) is something Linda practices daily and she details how easy it is to do and how it has helped her. To find out more visit https://www.thetappingsolution.com/
Linda mentions having a study plan to ease anxiety and mentions these episodes to help with that:
Studying to Learn Steps to Learning Study Plan for Learning Working Your Study Plan
She also mentions the episode on Gratitude and Affirmations
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons, Linda talks sex! This is not a how to episode but rather a rules of the game discussion. Linda shares some stories of the difficult situations students have found themselves in and shares some guidance on how they navigated it. Her rules are designed to protect you so that "the game" is that much more FUN!
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this episode of the Linda's Life Lessons podcast, Linda dives into college finances, the cost of college and the value of a degree. She explain the difference between student loan debt and consumer debt and how a college degree is another investment you make for your future that does not depreciate over the course of your lifetime!
She shares some great tips on why you should live in the dorm and take a personal finance class if your school offers it. She weighs in on how many hours you should work during the semester and why she believes student loans are manageable.
She confesses her bias about advocating for investing in a college degree but surprisingly, it has nothing to do with her being a college professor! She wants to reshape your thinking and determination to graduate with zero student loans to consider that it might lead to a lower quality of life and lower grades.
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of the Linda's Life Lessons podcast, Linda continues with part two of the discussion on business personalities.
In this episode, Linda covers the four broad categories of communications styles from leadershipiq.com. You can take that assessment here.
She covers Kurt Lewin's three management styles and you can take that assessment here.
And she talks about The Five Love Languages by Gary Chapman and how knowing these love languages can help you work better with your colleagues. You can take the Love Languages Quiz here.
Be sure to start with part one where she identifies introvert and extrovert qualities and chronotypes for when you work best. You can take your own chronotype assessment at thepowerofwhenquiz.com.
You can listen to part one here.
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons podcast, Linda starts a two-part series on business personalities and the assessments you can take to figure out yours! She explains why it is so important to choose a career or more specifically a job that will be a good fit for your business personality.
She covers the basics that define whether you are an extrovert or an introvert or a combination of the two and how that might affect your ability to do or enjoy doing certain aspects of your job.
She talks about chronotypes, or sleep cycles and how to use them to organize your day for maximum efficiency. You can take your own chronotype assessment at thepowerofwhenquiz.com.
For more info and assessments, stay tuned for part two next Wednesday!
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of the Linda's Life Lessons podcast, Linda shares the concerns some of her students have about making new friends. Attending college without any of your friends or family close by can be exciting but also terrifying for many students. Linda shares some stories about staying true to yourself, taking the pressure off and starting with small steps to make connections.
Some of the Questions Answered:
What if I don't want to party every night?
Where do I find my people?
Are college friendships meant to be forever friendships?
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons, Linda gives details on all the ways we can advocate for ourselves in our professional and personal lives. She has some stories about the times she did and did not advocate for herself and some surprising outcomes. She talks about why it is important to tell the stories of your missteps and what you learned when advocating for yourself in a job interview. She also talks about the times when you should have someone with you because you may not be able to advocate for yourself.
If you haven't listened to Keeping a Story Document to Prepare for Your Career you can listen here
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons podcast, Linda talks about how keeping a daily journal of gratitude and affirmations gradually changed her life in big and small ways.
Linda shares journaling with her students and the people she coaches and she shares some of their comments on the changes they saw in their lives. Better sleep, a sense of calm and improved relationships were all mentioned plus quite a few more.
If you are interested in learning more about gratitude and affirmations, Linda has put together some great articles here.
If you would like to have Linda's affirmations and journal, you can visit her Etsy store here.
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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In this solo episode of Linda's Life Lessons, Linda goes over the six dimensions of professional behavior so you know what is expected of you and she adds in her own guidance with some very helpful tips!
1. Courtesy and Respect
2. Appearance and Appeal
3. Tolerance and Tact
4. Honesty and Ethics
5. Reliability and Responsibility
6. Diligence and Collegiality
After that, it's on to the unprofessional and some stories that illustrate bullying and harassment in the work place. She gets you prepared for inappropriate behaviors that can happen in the work place. She gives you some ways to deal with it that did and did not help and urges you to come up with a plan of your own in case this ever happens to you or someone important to you.
Connect with Linda:
You can sign-up for one on one coaching sessions with Linda
Sign-up for our newsletter with more great tips for college students!
Connect with Linda on Facebook and Instagram
Visit our website for more resources.
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