Episodi
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In this Episode we hear from Blue70's Dan Feisst with his top tips for your race morning swim warm up.
IRONMAN New Zealand commentator Cam Harper gives us his final race words and predictions for the Elite Men's and Women's races.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Hear from a few of the Foot Traffic athletes, some run tips from Coach Mark Bowstead, and the race day weather forecast from Katy
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Episodi mancanti?
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Mike Reilly is the man with the voice...you will hear him a lot this week, and we are lucky to have him at IRONMAN New Zealand again (he's been here so often he's basically a Kiwi).
Mike is signing and selling his books at the Performance Bike Tuning tent Thursday and Friday 12-2pm, so don't miss out.Ben Marshall knows the IRONMAN bike course through and through. Ben has some great insights for us.
If you need your bike serviced prior to the race then make sure you book it in with the team there...they will have your rig race ready.To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Rob Dallimore chats with Westie, the super experienced IRONMAN NZ Aid Station Director.
You won't get through an IRONMAN without the support of the Aid Stations, so make sure you thank them on your way through.
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Triathletes love drinking coffee and eating food, and Coach Rob Dallimore has done plenty of that in Taupo over his years of coming to IRONMAN NZ. Here are a few of his favourite places to eat and drink
https://www.lovetaupo.com/en/operators/cafe-ninety-nine/
https://www.lovetaupo.com/en/operators/bodyfuel-cafe
https://www.lovetaupo.com/en/operators/stir-cafe/
https://www.lovetaupo.com/en/operators/kefi-cafe/
http://www.storehousetaupo.co.nz/
https://www.tripadvisor.co.nz/Restaurant_Review-g255113-d6834394-Reviews-Paetiki_Bakery-Taupo_Taupo_District_Waikato_Region_North_Island.html
https://www.burgerfuel.com/nz/locations/taupo
http://www.plateautaupo.co.nz/
https://vineeatery.co.nz/
http://www.lakehousetaupo.co.nz/
https://dixiebrowns.co.nz/
https://www.lonestar.co.nz/restaurants/taupo/Rob also has a chat to Truck who is the Course Director for IRONMAN New Zealand. He has been involved with this race for years and knows the swim course very well. He has a few great tips for the first timers at IRONMAN and 70.3 NZ.
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Coach Rob Dallimore chats with Foot Traffic Coach Anna Lorimer about the choices athletes should make around eating in the days before and after their IRONMAN race.
They discuss the Welcome Banquet, timing of dinner the night before and breakfast on race morning as well as things you should (or may want to eat) in the hours after you have finished your race.
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Coach Rob Dallimore talks you through his IRONMAN New Zealand race week routine.
You will hear that there is plenty that can be done early in the week, and to make the most of the available down time to put your feet up and rest your body for race day.
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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You can read more about Greg Pain on his website http://www.biosport.co.nz/ and if you are interested in Greg's courses you can find out more info and get registered at https://www.biomechanics.tv/
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Foottraffic coach Rob Dallimore chats with 2019 age group winner and Kona qualifier Rob Humby as he prepares for the second time around in Taupo 2020.
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Foottraffic head coach walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing Tom
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Thanks Ben Marshall for the bike tips.
Ben covers;
Tyres
Race wheels
Race day support
Self sufficiency on race dayYou can find out more about Ben and Performance Bicycle Tuning on their website https://www.performancebicycletuning.com/
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Lake Taupo is a beautiful and special place for an Ironman Swim. It's a crystal clear fresh water lake fed by the mountains of New Zealand's central plateau. This also provides special challenges.
Foottraffic head coach and 10+ Ironman New Zealand finisher Rob Dallimore gives us the run down on the Ironman New Zealand swim course. Some great tips so take some notes.
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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For any Ironman it's always important to consider the potential weather conditions. This will help you prepare properly in training but also to make sure you make the correct swim, bike and run gear selections so you are prepared for whatever conditions might arise in Taupo on the central plateau in March.
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020 installment of Ironman New Zealand.
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
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Rebecca Clarke is a professional triathlete and coach based in Auckland New Zealand.
Rob caught up with Bec in Taupo preparing for Taupo 70.3 and her bid to qualify for the Ironman 70.3 World champions taking place in Taupo in November 2020.
Bec gives her advice about the swim course, keeping a checklist and where to eat in Taupo.
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
