Episodes
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Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode.
With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion.
Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby.
Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation.
Discover the power of setting goals and pressing the reset button.
This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version.
Follow Amanda: https://www.instagram.com/coach_amandajane/
And her company Estro Physiques: https://www.instagram.com/estro_physiques/
Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/
And Josh: https://www.instagram.com/hero.nutrition.mentoring/
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FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing".
With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
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Missing episodes?
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FNC Coaches Josh, Tom and Mac discuss training.
Although they are nutritionists, they are also fitness professionals who have been or still are PT's or Coaches.
They discuss the purpose behind training.
They hope to help you connect with the type of amount of exercise that suits you and what you want to get out of training.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
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In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_Ella is a Psychologist who specialises in behaviour change relating to health and fitness.She joined Josh to discuss:- Motivation and why it matters- Why people self sabotage- Effective coaching traitsand moreFollow Ella on instagram: https://www.instagram.com/thefitnesspsych_/If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire
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FNC Coaches Josh, Tom and Mac discuss whether all intentional weight loss is bad.
They discuss the purpose and reasoning behind weight loss and how the approaches can help determine whether weight loss can have an overall net positive or negative impact on someones life.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire
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Episode 243 - Why Is It Hard To Maintain Results?
FNC Coaches Josh, Tom and Mac discuss why it is difficult to maintain results.
Mac presents the concept of Set Point Theory and how it can be physiologically difficult to maintain weight loss results.
They then continue to discuss behavioural approaches to nutrition that can hinder or help the maintenance of results.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire
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Episode 242 - Does A Good Rig Make A Good Coach?
FNC Coaches Josh, Tom and Mac are back with another round table.
They discuss whether a coach's physique reflects their abilities as a coach.
As always there are tangents from the topics whilst they also discuss the key traits of a good coach.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
If you want to become a better coach, apply for mentoring through the HERO Academy: https://www.heronutritionmentoring.com/enquire
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Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data
FNC Coaches Josh, Tom and Mac are back with another round table.
They discuss the topic of Impulsive Eating popularised by the "eat what you want, when you want" crowd.
They also rant about shitty coaches and coaching approaches they see in the industry at the moment, and cover the point of tracking data.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to work on your nutrition this year.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
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Episode 240 - How To Make 2023 Your Most Successful Yet
FNC Coaches Josh, Tom and Mac talk about how to make 2023 your most successful year yet.
They discuss do's and dont's of dieting and goal setting to start the year.
They provide a few tips on how to set goals and habits that help you become the best version of yourself.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring
If you want to make 2023 your best year yet, then do it along side a coach who will guide and support you.
Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1
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Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December
FNC Coaches Josh and Mac discuss ways you can approach your nutrition in December to satisfy both your social and physical health.
Follow @fortitudenutritioncoaching @mackenziebaker_ @hero.nutrition.mentoring
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?
FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW?
Should you be aggressive or conservative?
The pro's and con's of each.
Who each approach is for.
And more
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy
Some of the FNC Coaches have a chat about social meals.
We specifically talk about why they are important, why avoiding them is unhealthy, and tips to find the FN'Sweet Spot.
Follow @fortitudenutritioncoaching @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 236 - FN'Coaches Round Table: Meal Plans
Some of the FNC Coaches have a chat about Meal Plans
We specifically talk about why we don't do coach-generated, generic meal plans and what we do instead.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 235 - FN'Coaches Round Table: Snacks
Some of the FNC Coaches have a chat about Snacks.
What is a snack?
What is a healthy snack?
Why do you snack?
Should you snack?
Ideas for snacks? and more.
Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (@jessicathesportsrd) to discuss: Mistakes athletes make that affect their performance and recovery. How she gets buy in with her athletes at the top level. Pre and post workout nutrition strategies to improve performance and recovery. What the Everyday Athlete can learn from Professional AthletesJessica posts lots of amazing educational and entertaining content.
Go follow her: https://www.instagram.com/jessicathesportsrd/
Stay up to date with her website: https://www.jessicathesportsrd.com/
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez
Josh is joined by Alex Rodriguez (@arod_nutritional) to discuss:
The Spectrum of Disordered Eating
What practitioners can do to support their clients who are preoccupied with nutrition and body image.
What you can do if nutrition and body image is causing you stress that is impacting your quality of life.
Alex has joined the FNC Coaching Team and will be taking on clients in March.
If you're interested in 1-1 coaching with Alex or our team of coaches, follow the link below.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 232 - Diet Freedom w/ Maddi Parsons
Josh is joined by Maddi Parsons (@maddiparsonsnutrition) to discuss:
Non-Diet Approaches to Nutrition
Improving Your Relationship with Food
Re-Introducing Feared Foods Into Your Diet
If you're interested in Maddi's Ditch the Diet Program, join her waitlist: https://maddiparsonsnutrition.ck.page/ditchthedietwaitlist
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro
Josh is joined by Monica Cvoro (@fuellingperformance) to discuss:
Navigating Nutrition on Social Media
How to spot BS Advice/Fads
Keeping an open mind and being willing to change
Unpacking CF's Diets Recommendations
The Zone Diet
Fuelling Performance PrinciplesFollow Monica @fuellingperformance
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 230 - What To Do With Unhelpful Thoughts
Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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Episode 229 - Music Can Improve Your Exercise Performance
Josh explains how music can be an ergogenic aid. Music can improve strength, endurance, speed, power and motivation for training. Learn how in this episode!
1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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