Episodes
-
James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
RESEARCH LINKS MENTIONED:
https://pubmed.ncbi.nlm.nih.gov/34542869/
https://pubmed.ncbi.nlm.nih.gov/33424678/
https://pubmed.ncbi.nlm.nih.gov/38970765/
https://journal.iusca.org/index.php/Journal/article/view/101
https://journal.iusca.org/index.php/Journal/article/view/256
https://pubmed.ncbi.nlm.nih.gov/39590903/
https://pubmed.ncbi.nlm.nih.gov/35591809/
https://pubmed.ncbi.nlm.nih.gov/38060089/
Connect with James:
📱 IG: @james.steeleii
📱 X: @JamesSteeleII
🌐 Website: https://www.steele-research.com/
🌐 Research Gate: https://www.researchgate.net/profile/James-Steele-14 -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
Missing episodes?
-
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good!
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with ‘MICHAEL COLLINS’
🌐 Website: https://www.sugaraddiction.com/
📝 Take the Sugar Addiction Quz: https://sugaraddiction.com/quiz/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company. They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with ‘REFORMED FITNESS’
📱 IG:@officialreformedfitness
📱 IN: ReformedFitness
🌐 Website: https://www.reformed-fitness.com/ -
Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D’Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of unique insights.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Steak & Butter Gal, Bella
📱 IG: @steakandbuttergal
📱 TT: @steakandbuttergal
📽️ YouTube: https://www.youtube.com/@SteakandButterGal
🌐 Website: steakandbuttergal.wixsite.com/website/sbg -
In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. Dr. Naiman is also a Senior Science and Communication Advisor for DietDoctor.com and he is the author of The P:E Diet - Leverage your Biology to Achieve Optimal Health.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Dr. Naiman
📱 IG: @tednaiman
📱 X: @tednaiman
🌐 Website: https://tednaiman.com -
In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on protein’s impact on muscle development, athletic performance, obesity, diabetes, and cardiovascular health has earned him global recognition. With over 100 peer-reviewed publications and numerous awards, Dr. Layman is a protein research pioneer who continues to shape the future of nutrition science.
🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/
Connect with Dr. Layman
📱 X: https://x.com/donlayman
🌐 Website: https://metabolictransformation.com/ -
How To Connect With ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🔥 FB Group: That Fitness Couple Group
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from these patterns.
Takeaways: What are you justifying right now, and how can you remove the temptation?
Catch this high-energy episode and start making choices that align with your goals!
How To Connect With ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🔥 FB Group: That Fitness Couple Group
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training. Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week.
Connect with Dave
📱 IG: @coachdavebess
📱 IG: @thegreenlightmovement
How To Connect With ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🔥 FB Group: That Fitness Couple Group
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ -
How To Connect With ‘THAT FITNESS COUPLE’
📱 IG:@thatfitnesscouplepodcast
📽️ YouTube: That Fitness Couple
🔥 FB Group: That Fitness Couple Group
🌐 Website: https://purephysique.com/
👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ - Show more
