Episodes
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In this final episode of 2024, Kate Brownfield, an experienced ADHD parent and parent coach, discusses the challenges and strategies for navigating the holiday season with children who have ADHD. As the podcast prepares to return in January 2025 with an exciting lineup of experts, Kate shares her personal journey and insights gained from over two decades of parenting children with ADHD.
Kate highlights why the holidays can be particularly tricky for kids with ADHD, touching on issues such as emotional regulation, changes in routine, dietary impacts, and social challenges. She provides practical advice for parents on how to create a supportive environment that helps both parents and children thrive during this festive time. Topics include the importance of maintaining a balanced schedule, setting realistic expectations, and preparing children for social interactions.
Join Kate as she offers valuable tips on how to manage the holiday hustle and bustle, ensuring a smoother experience for families with ADHD. Remember to breathe, find calm, and embrace the mantra that every ADHD child can thrive with the right support.
Thank you for listening! Please share and leave a review!
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My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children’s Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential.
In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on.
Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being.
Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives.
Learn more: https://www.therestfulsleepplace.com/
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Missing episodes?
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My guest is Colin Guare, a renowned behavioral analyst and co-author of the bestselling "Smart But Scattered" series. Smart But Scattered: Second Edition, available November 2024. Colin shares his journey growing up with ADHD, offering a unique perspective on the challenges and triumphs experienced along the way.
The conversation delves into Colin's work with children and adults, highlighting his passion for motivation and behavior change. He discusses the impact of COVID-19 on children's school readiness and the evolving challenges faced by parents and educators. Kate and Colin explore the benefits and pitfalls of technology, especially for kids with ADHD, and share practical advice for balancing its use.
Colin also introduces the concept of motivational interviewing, offering parents a new approach to communicating with their children. With humor and wisdom, he encourages listeners to embrace the journey of raising children with ADHD, emphasizing the ever-evolving nature of life and the importance of celebrating small successes along the way.
Learn more about Colin's books here: https://www.guilford.com/author/Colin-Guare
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My guest is Dr. Angela Low, an adjunct professor at the University of British Columbia, a research associate at Simon Fraser University’s CHART lab, and consulting on several child and youth mental health projects with government and community organizations locally and globally. Dr. Low discusses the pervasive feelings of shame in parenthood, especially for those raising children with ADHD. She explains how shame can lead to anger, defensiveness, and disconnection and shares insights on building resilience to overcome these emotions.
Dr. Low delves into the psychology of shame, comparing it with guilt, and offers practical strategies for parents to manage and heal from shame. She emphasizes the importance of community and connection in mitigating shame and highlights the evolutionary role of these emotions in parenting. Through her research, she reveals how shame can hinder learning and growth and offers guidance on fostering self-compassion and forgiveness to navigate the parenting journey.
Join Kate and Dr. Low as they explore the complexities of shame in parenthood and provide valuable advice for parents striving to connect more deeply with their children and themselves.
Learn more: https://www.understandparentshame.com/
Thank you for listening! Please share and leave a review!
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My guest is Dr. Stuart Ablon, a renowned psychologist from Harvard Medical School, Associate Professor, and Thomas G. Stemberg Endowed Chair. He is also the founding director of Think: Kids in the Department of Psychiatry at Massachusetts General Hospital. Dr. Ablon shares insights from his groundbreaking approach, Collaborative Problem Solving (CPS), which emphasizes empathy and skill-building over traditional discipline methods.
In this engaging episode, Dr. Ablon explains the importance of understanding and addressing children's underlying skills deficits and how parents can work collaboratively with their kids to solve behavioral issues. Through practical scenarios, listeners will learn how to apply the CPS model to everyday parenting challenges, fostering stronger relationships and better outcomes for children.
Whether you're a parent of a young child or a teenager, this episode provides valuable tools to help you navigate the complexities of raising a child with ADHD. Discover how empathy and collaboration can transform your parenting approach and support your child's development and well-being.
Learn more:
https://www.stuartablon.com/
https://thinkkids.org/staff_members/dr-j-stuart-ablon/
Thank you for listening! Please share and leave a review!
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My guest is Dr. Alison McClymont, a renowned British child psychologist with over a decade of experience in child and adolescent mental health. Specializing in trauma and emotional resilience, Dr. McClymont shares insights from her new book, "How to Help Your Child Cope with Anything," a must-read guide for creating resilient children.
In this episode, we explore Dr. McClymont's personal journey as a neurodiverse individual with ADHD and how it shapes her approach to psychological theory and parenting. She highlights the often-overlooked trauma impacts of being neurodiverse and the importance of adapting theories to support neurodiverse children effectively.
We also delve into the evolution of parenting over the decades, the pressures of modern motherhood, and the overwhelming influence of social media. Dr. McClymont provides valuable guidance on understanding and navigating big and small traumas, emphasizing empathy and communication between parents and children.
The discussion further touches on academic challenges and the concept of failure, offering a fresh perspective on creativity and the unique gifts of neurodiverse individuals. Dr. McClymont's words of wisdom encourage parents to embrace and celebrate their children's differences while advocating for their needs.
Learn more: https://www.dralisonmcclymont.com/
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My guest is Dr. Robert Melillo, a globally recognized brain health expert. Dr. Melillo, a clinician, professor, brain researcher, and best-selling author shares his personal journey and the innovative Melillo Method, which has transformed the lives of countless children with ADHD, autism, OCD, and other developmental issues.
In this episode, Dr. Melillo discusses the rising prevalence of neurodiversity, the critical role of early brain development, and the impact of lifestyle factors. He also sheds light on how imbalances in brain function can be addressed through targeted exercises, nutrition, and advanced therapies. Listen to inspiring stories of children who have thrived under his care and gain valuable insights on how to help your child achieve their fullest potential.
Learn more: https://www.drrobertmelillo.com/
Thank you for listening! Please share and leave a review!
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My guest is Emily Rubin Persons from SkipCoaching.com, a PCC certified ADHD life coach. Emily shares her journey from being a parent of an ADHD child to becoming a dedicated coach, offering invaluable support to students and adults alike. Learn about the essential executive functioning skills needed for high school and college transitions, and discover practical strategies for parents to foster independence and self-awareness in their ADHD teens.
Emily discusses the importance of communication, self-acceptance, and celebrating small victories to build confidence. She also provides tips on when to seek ADHD coaching and how it can make a significant difference in managing life's challenges. Tune in for an engaging conversation filled with expert advice and heartfelt stories aimed at helping ADHD kids thrive.
Learn more: https://www.skipcoaching.com/
Thank you for listening! Please share and leave a review!
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My guest is Sean McCormick, an expert in executive functions and founder of EFspecialist.com. In this episode, Sean shares invaluable insights on helping ADHD children thrive at school and home.
Discover practical strategies to support your child's executive function, including Sean's innovative CLEAN method for organizing school materials. Learn about the importance of setting proactive goals, using declarative language, and focusing on progress over perfection.
Whether you're a parent seeking tips or an educator looking for effective techniques, this conversation offers a wealth of knowledge to help children with ADHD succeed. Don't miss out on these actionable insights!
Link to Sean's CLEAN method: https://www.efspecialists.com/post/organize-your-backpack
Learn more: https://www.efspecialists.com/
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My guest is Elizabeth Hamblet, a college learning disabilities consultant and author of "Seven Steps to College Success: A Pathway for Students with Disabilities." Elizabeth shares her journey from a high school special ed teacher to a college consultant and the experiences that led her to write her book.
In this episode, they discuss the critical considerations for parents and students with learning disabilities, ADHD, anxiety, and depression when preparing for college. Elizabeth explains the differences between high school and college accommodations, the importance of fostering independence, and the process of registering for disability services at the college level.
They also touch on the myths and realities of disclosing disabilities during the college application process and what to look for in a college to ensure it’s the right fit for your child. Elizabeth offers practical advice on building the necessary skills for college success and navigating the complexities of college accommodations.
Whether you're a parent or a student, this episode provides valuable insights and actionable steps to ensure a smooth transition to college life for students with disabilities.
Learn more: https://ldadvisory.com/
Suggest Article Reads:
College Disability Services Research Form
Challenging Assumptions About Different Types of Colleges and Students with LD and ADHD
Is There a “Best” College for Students with a Certain Learning Disability, Dyslexia, or ADHD?
How to Research College Disability Accommodations and Other Academic Supports
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My guests are Diane Dempster and Elaine Taylor-Klaus, parent coaches and co-founders of Impact Parents. They provide behavioral management training for parents and educators for complex kids.
Elaine and Diane share their stories of parenting complex kids and how these experiences led them to become parent coaches. They discuss the challenges of parenting complex kids and emphasize the importance of communication, understanding, and patience. The episode is filled with valuable insights and practical advice to help parents navigate the complexities of raising children with ADHD, anxiety, and other executive function challenges.
We dive into the top 10 pieces of advice for parents, including committing to calm, making it okay to make mistakes, teaching the life skill of asking for help, and much more. Whether your child is a six-year-old or a teenager, these tips are designed to help you create a supportive and nurturing environment for your complex kid.
Don't miss this episode if you're looking for effective strategies to improve your parenting skills and build a stronger relationship with your child. Listen now and discover how you can thrive with your complex kid!
Learn more from Impact Parents: https://impactparents.com/thrive
Thank you for listening! Please share and leave a review!
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My guest is April Rehrig, a veteran school psychologist and founder of RISE Educational Advocacy and Consulting. In this insightful episode, April shares her expertise on navigating the complexities of school IEP (Individualized Education Program) and 504 plans for children with ADHD.
April explains the differences and intersections between IEPs and 504 plans, how they both ensure a Free Appropriate Public Education (FAPE), and clarifies common misconceptions. She provides valuable advice for parents on how to advocate for their child's needs, including the importance of putting requests in writing to trigger school action and procedural safeguards.
Through real-life scenarios, April highlights the importance of early intervention and continuous support, debunking the myth that good grades exclude children from needing these plans. She also emphasizes the power of parental advocacy and offers practical tips on how to effectively request evaluations and accommodations.
Whether you're a parent, teacher, or caregiver, this episode is packed with actionable insights to help children with ADHD thrive in their educational journey. Tune in to learn how to make informed decisions and secure the necessary supports for your child's success.
Learn more: https://www.riseeducationaladvocacy.com/
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My guest is Dr. Ned Hallowell, a world-renowned authority on ADHD. Dr. Hallowell shares his unique perspective on ADHD, challenging traditional views and emphasizing the potential positives of this condition.
Dr. Hallowell redefines ADHD not as a disorder, but as a way of being in the world, characterized by both remarkable strengths and notable challenges. He discusses the importance of nurturing a child's interests and talents, fostering a supportive environment, and avoiding the common pitfalls of negative reinforcement.
With practical advice for parents and educators, Dr. Hallowell outlines strategies to help ADHD children thrive, including the importance of connection, the power of play, and the cycle of excellence. He also provides insights into managing daily struggles and the crucial role of positive reinforcement.
Tune in to discover how to transform the ADHD experience from a source of frustration into a journey of growth and success. Whether you're a parent, teacher, or simply interested in understanding ADHD better, this episode is packed with valuable wisdom and actionable tips.
Learn more about Dr. Ned Hallowell: https://drhallowell.com/
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My guest is Peter Fitzpatrick, the co-founder and CEO of Fawn Friends. Peter shares his personal journey and how it led to the creation of Willow, an AI-powered stuffed animal designed to provide emotional support to children. Learn about the fascinating technology behind Willow and how it helps kids with emotional regulation, executive function, and building secure relationships. Discover the potential of AI in therapy toys and its impact on both children and parents.
Peter's insights into the development and application of this groundbreaking technology offer a glimpse into the future of emotional support for neurodiverse children. Don't miss this enlightening conversation about how AI is making a difference today.
Find more about Willow Here: FawnFriends.com
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My guest is Damon Korb, M.D., a board-certified developmental and behavioral pediatrician who examines the neurodevelopmental brain functions that determine how a child learns, behaves, and socializes. As the clinic director of the Center for Developing Minds, he guides a team of child development experts who care for struggling children and young adults. With the recent publication of his award-winning book Raising an Organized Child, Dr. Korb aims to provide parents with an assortment of tools to help their children develop the skills they need to thrive. Dr. Korb has nearly 30 years of pediatric practice experience, including 25 years focusing on child behavior and development.
In this episode, Dr. Korb explains the complexities of ADHD, describing it as a genetic neurological condition that affects focus, attention, and self-control. He highlights the impact of ADHD on children's school performance, mentioning higher dropout rates, increased reprimands, and the struggle with consistency. He also discusses how these challenges affect children psychologically and emotionally.
Dr. Korb introduces the concept of mental energy, processing controls, and self-control as key components of a functioning attention system. He explains how breakdowns in any of these areas can manifest differently in each child, influencing their behavior at home and school.
To help children with ADHD, Dr. Korb outlines five steps to raising an organized child: be consistent, introduce order, give everything a place, practice forward-thinking, and promote problem-solving.
Dr. Korb provides practical advice on managing screen time and implementing organizational tools like calendars and planners. He stresses the importance of collaboration between parents and children in creating effective systems and routines.
In conclusion, Dr. Korb encourages parents to seek assessment if they suspect ADHD, read relevant literature, maintain perspective, and support their children with patience and love. He acknowledges the challenges of parenting but emphasizes the long-term goal of helping children become successful adults.
Dr. Damon's books: https://www.amazon.com/stores/author/B07TWMK1KM
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My guest is Brice Hancock, a former addict and the founder of Mile High Recovery in Denver, Colorado. In this insightful discussion, we delve into the complexities of addiction, particularly in relation to ADHD, and how it impacts individuals and their families.
Brice shares his personal journey from addiction to recovery, providing a raw and honest account of his struggles and triumphs. He also discusses the alarming rise of fentanyl-related deaths and the importance of having open conversations with children about the dangers of drug use.
We explore the signs of addiction in young people, the impact of social media and video games on mental health, and the challenges parents face in helping their adult children who struggle with addiction. Brice offers practical advice on setting boundaries, seeking support, and the different treatment options available.
Whether you're a parent, educator, or someone concerned about a loved one's addiction, this episode aims to educate and provide hope. Tune in to gain valuable insights and learn how to navigate the difficult journey of addiction and recovery.
Learn more about Mile High Recovery Center: https://milehighrecoverycenter.com/
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My guest is Dr. Sarah Cheyette, a pediatric neurologist. Dr. Sarah Cheyette graduated cum laude in Cognitive Neuroscience from Princeton University and received her medical degree from the UCLA David Geffen School of Medicine. Following specialty training in pediatrics at Cedars-Sinai Medical Center in Los Angeles and in pediatric neurology at Seattle Children’s Hospital, she now practices at the Palo Alto Medical Foundation, where she focuses on treating ADHD in both children and adults.
Dr. Sarah shares her expertise on how ADHD is often intertwined with anxiety and depression, offering valuable insights and practical advice for managing these complex issues. She emphasizes the importance of understanding the relationship between focus and self-esteem, and how lack of focus can lead to negative experiences and increased anxiety.
Dr. Sarah also addresses the difficulties of finding professional help, the role of exercise and healthy habits in managing mental health, and strategies for parents to support their children in school and daily life. Additionally, she provides guidance on handling more severe concerns such as suicidal ideation, stressing the importance of safety, and seeking professional evaluation when necessary.
This episode is a must-listen for parents looking for comprehensive strategies to support their children through the challenges of ADHD, anxiety, and depression.
Learn more from Dr. Sarah Cheyette: https://sarahcheyette.com/
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My guest is Jacob, a Bristol native and ADHD advocate. Jacob shares his personal journey and discusses his life with ADHD, which he was diagnosed with at age 13, and the challenges of growing up without a supportive ADHD community. He delves into his motivations for becoming an advocate, inspired by the lack of resources for girls with ADHD and his desire to provide representation and hope for new parents navigating early diagnoses.
Jacob reflects on his parents' crucial role in normalizing his ADHD and encouraging his interests, particularly in drama and sports. He emphasizes the importance of pushing ADHD children in their areas of interest to help them excel.
As a mental health professional working in early intervention for psychosis, Jacob combines his expertise and lived experience to support others. He highlights the significance of outdoor activities and community support groups, particularly for adults with ADHD, to foster a sense of belonging and shared experience.
Throughout the episode, Jacob offers insights and advice for parents, educators, and individuals with ADHD, underscoring the potential for creativity and success when ADHD traits are channeled positively.
Learn more from Jacob: https://www.instagram.com/adhdfatheruk/
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My guest is Kristen McNeely, a licensed marriage and family therapist and board-certified behavioral analyst from Southern California. In this insightful episode, Kristen shares her expertise on the intersection of ADHD and anxiety in children, providing valuable advice for parents navigating these challenges.
Discover the distinct characteristics of ADHD and anxiety, and learn why it's crucial to differentiate between the two. Kristen offers practical strategies to help children manage their attention and anxiety, emphasizing the importance of predictability, specific directions, and visual aids.
Explore effective ways to support your child academically and emotionally, including building a positive rapport with school staff, understanding the role of intrinsic and extrinsic motivation, and seeking professional support when necessary. Kristen also addresses the challenges of school refusal and the importance of early intervention.
Tune in for Kristen's words of wisdom and actionable tips to help your child thrive in school and life despite the complexities of ADHD and anxiety.
Learn more about Kristen McNeely: https://kristenmcneely.com/
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My guest is Marydee Sklar, founder of ExecutiveFunctioningSuccess.com, for an inspiring conversation about overcoming executive functioning challenges. Marydee shares her personal journey and professional insights into supporting both children and adults who struggle with these skills.
In this episode, Marydee recounts her own difficulties with executive functioning and how they affected her life from childhood through adulthood. She describes her transformation into a learning specialist and the creation of her program, "Seeing My Time," which teaches time management, planning, and organization from a brain-based perspective.
Marydee emphasizes the importance of understanding the brain's role in behavior, the necessity of parental involvement in the learning process, and how her unique approach can help families develop independence and improve their daily lives. Whether you're a parent, educator, or someone dealing with executive functioning challenges, this episode offers valuable advice and practical strategies to help you thrive.
More on Marydee Sklar: https://executivefunctioningsuccess.com/
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