Episodes
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In this episode, Henriette and Jon dive into top tips for race day ā from modern carb loading strategies to pacing uphills (and downhills) and fueling right. They also chat about their Easter traditions, how weather seems to impact training, and bust a few trail racing myths along the way. Whether you're gearing up for your first ultra or chasing a PB, this one's packed with practical advice to help you nail your next trail race.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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In this episode of The Albon Way, Henriette and Jon share takeaways from their recent training for Ultra Trail Snowdonia and discuss the role of bold goals in shaping both mindset and performance. They talk about the value of visualisation, handling setbacks, and how trainingānot just racingāis where belief is built. It's a conversation about preparing well, aiming high, and staying grounded in the process.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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ā ā ā ā ā ā ā @albonappā ā ā
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Missing episodes?
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In this episode, Henriette and Jon Albon dive into their return to training after racing, focusing on the importance of progressive overload and what this can look like for trail runners. Along the way, thereās the usual banter, an update on how their HRV is developing, and a glimpse into Jonās latest recovery tactics, including listening to Gamma waves on his runs and his recent purchase of a bathtub of sorts ā for both relaxation and some sneaky heat training!
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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ā ā ā ā ā ā ā @albonappā ā ā
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In this conversation, Henriette and Jon Albon discuss their experiences with recovery after an ultra trail race, the importance of easing back into training gradually, and the strategies they will employ to prepare for upcoming races. They introduce the concept of 'playing the game' in training, where different training stimuli are likened to cards that can be played strategically to optimise performance. The discussion covers various training cards, including general training load, running impact load, higher intensity training, strength training, and heat training, emphasising the need for balance and careful planning to avoid injury and ensure effective training leading up to races.
Tune in to discover what their next race is and why Jon got disqualified from the Winter Fan Dance back in 2014, and why Earthing and Wim Hof breathing is on their 'to-do list' these days.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you first subscribe.
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ā ā ā ā ā ā ā @jonalbonā ā ā ā ā ā ā
ā ā ā ā ā ā ā @albonappā ā ā
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In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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// FOLLOW US ON INSTAGRAM
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ā ā ā ā ā ā ā @jonalbonā ā ā ā ā ā ā
ā ā ā ā ā ā ā @albonappā ā ā
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In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
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ā ā ā ā ā ā ā @jonalbonā ā ā ā ā ā ā
ā ā ā ā ā ā ā @albonappā ā ā
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In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes theyāve learnt (the hard way) along the way. Plus, donāt miss this weekās training update and plenty of lively banter!
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
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ā ā ā ā ā ā ā @jonalbonā ā ā ā ā ā ā
ā ā ā ā ā ā ā @albonappā ā ā
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In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā ā AlbonAppā ā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
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ā ā ā ā ā ā ā @jonalbonā ā ā ā ā ā ā
ā ā ā ā ā ā ā @albonappā ā ā
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In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā ā AlbonAppā ā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
ā ā ā ā ā ā @henriettealbonā ā ā ā ā ā
ā ā ā ā ā ā @jonalbonā ā ā ā ā ā
ā ā ā ā ā ā @albonappā ā ā
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In this episode of The Albon Way, hosts Henriette andJon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times.
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā ā AlbonAppā ā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
ā ā ā ā ā @henriettealbonā ā ā ā ā
ā ā ā ā ā @jonalbonā ā ā ā ā
ā ā ā ā ā @albonappā ā ā
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Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.
// SEE JON'S HOMEMADE GEL RECIPE
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā ā AlbonAppā ā ā ā for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.
// SHARE AND RATE THE PODCAST
// FOLLOW US ON INSTAGRAM
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ā ā ā ā @jonalbonā ā ā ā
ā ā ā ā @albonappā ā ā
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In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.
Watch the YouTube video about Henrietteās BGR here.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā AlbonAppā ā ā for trail specific data insights and bespoke training plans.
// FOLLOW US ON INSTAGRAM
ā ā ā @henriettealbonā ā ā
ā ā ā @jonalbonā ā ā
ā ā ā @albonappā ā ā
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In this episode, Henriette and Jon discuss the concept oftraining dependency, exploring the risks of exercise dependence, the dynamics of self-coaching, and the importance of maintaining a healthy relationship with training. They share personal experiences and insights on how to recognise warning signs of unhealthy training habits and the implications these can have on overall well-being and performance.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out ā ā ā AlbonAppā ā ā for trail specific data insights and bespoke training plans.
// FOLLOW US ON INSTAGRAM
ā ā ā @henriettealbonā ā ā
ā ā ā @jonalbonā ā ā
ā ā ā @albonappā ā ā
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In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out ā ā Albon Appā ā for trail specific data insights and bespoke training plans.
// FOLLOW US ON INSTAGRAM
ā ā @henriettealbonā ā
ā ā @jonalbonā ā
ā ā @albonappā ā
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In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out ā Albon Appā for trail specific data insights and bespoke training plans.
// FOLLOW US ON INSTAGRAM
ā @henriettealbonā
ā @jonalbonā
ā @albonappā
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In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the importance of training consistency for trail runners. They explore various aspects of maintaining consistency, including the significance of gradual progression, intensity distribution, proper nutrition, and the role of cross-training. The conversation also delves into the mental side of training, emphasising the need to avoid perfectionism. The hosts share practical tips and insights to help runners stay motivated and consistent in their training efforts.
// SHARE AND RATE THE PODCAST
// TRAIL ANALYTICS & PLANNING
Check out Albon App for trail specific data insights and bespoke training plans.
// FOLLOW US ON INSTAGRAM
@henriettealbon
@jonalbon
@albonapp
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In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the significance of taking an off-season for trail runners. They explore the mental and physical benefits of allowing oneself to recover fully after a long racing season, emphasizing the importance of a complete break from all things training related. The conversation covers how to define the off-season, the necessity of load management, and the role of nutrition during this period. They alsoshare personal experiences and insights on how to optimize the off-season for better performance in the upcoming season.
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In this episode, Henriette and Jon Albon discuss their training experiences, focusing on the concepts of 'open body' and 'closed body.' They share personal anecdotes about their training cycles, injuries, and recovery strategies. The conversation delves into the importance of mental health in training, recognizing signs of overtraining, and the significance of enjoying the process of being an athlete. They conclude with strategies for maintaining an open body state and the importance of recovery.
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In this episode of The Albon Way, hosts Henriette and Jon Albon discuss the intricacies of trail running, focusing on race preparation, recovery strategies, and the mental aspects of competing. Jon shares his experiences leading up to his upcoming 50K race in Nice, emphasizing the importance of race specific training, proper fueling, and the psychological balance needed to perform at one's best. The conversation highlights the significance of rest and recovery, as well as the need to enjoy the process.
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In this pilot episode of The Albon Way, hosts Henriette and Jon Albon discuss their motivations for starting the podcast, their backgrounds in trail running, and the importance of balancing training with everyday life stresses. They share actionable strategies for optimizing training schedules, the significance of periodization, and the role of deload weeks in managing stress. The conversation emphasizes the need for flexibility in training plans and the use of data to enhance performance, while also inviting listeners to share their own experiences and tips.
