Episodes
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In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last.
Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realistic health goals without buying into clickbait marketing messages, and practical strategies for individuals to begin placing their well-being at the forefront, even during the busiest of schedules.
Join us as we dive into a conversation that promises to enlighten and inspire you to reclaim your health and happiness in a sustainable and self-compassionate manner.
Hannah's Website
Hannah's Instagram
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game.
Alix will share her journey into meal prepping, revealing how she balances flavor, nutrition, and convenience to create delicious meals that cater to the whole family. We'll uncover the secrets to making meal prep easier, from smart grocery shopping to efficient food storage, and how to ensure your meals are not only healthy but also something the entire family looks forward to.
Whether you're a meal prep novice or looking to refine your skills, this episode with Alix Mackey will inspire you to embrace meal prep as a sustainable lifestyle choice. Get ready to simplify your cooking routine, enjoy healthier meals, and spend more quality time with your loved ones.
Alix's Instagram
Meal Prepping 101 Challenge
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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Missing episodes?
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In this episode, we venture into the often-unspoken realities that are crucial for anyone looking to improve their health and wellness. I shed light on the critical yet overlooked aspects that significantly influence your well-being. We discuss the intricate role of the nervous system and dissect how daily choices—such as indulging in wine, neglecting sleep, failing to set boundaries, excessive phone use, consuming processed foods, a fixed mindset, dehydration, and poor stress management—can derail your health goals. We talk about our workouts—challenging the belief that you're working out hard enough—and confront the myths surrounding caloric deficit, highlighting how subtle overeating and overlooked indulgences like "bites, licks, and tastes" (BLTs) can accumulate. Moreover, we tackle the monotony of health routines, emphasizing the necessity of persistently repeating beneficial habits without the allure of an end date.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
Psychophysiolgic Association
The Cure For Chronic Pain
Pain Free You
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In this eye-opening episode, we debunk the common myths surrounding the need for expensive and harsh detox programs and reveal the incredible efficiency of your body's own detox systems.
Discover how the liver, kidneys, digestive system, skin, and lungs work in harmony to keep you toxin-free and how you can support these processes through simple lifestyle choices and nutrition. Whether you're looking to enhance your health, debunk detox myths, or find natural ways to support your body's detoxification, this episode is your guide to embracing the power of nature's cleanse.
Join us as we explore practical tips for nourishing your body, the truth about detox products, and how to truly empower your body's natural detox capabilities.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
Green Power: Harnessing the Health Benefits of Algae with Catharine Arnston - https://traffic.libsyn.com/thealidamronshow/Episode_331_-_FINAL.mp3
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Dive into the transformative role of sleep in women's health. This comprehensive episode explores the scientific evidence of sleep and its impact on energy levels, emotional well-being, mental health, hormonal balance and overall longevity.
Tailored specifically to the unique physiological and hormonal needs of women, this episode sheds light on the relationship between sleep and various aspects of women's health, including hormonal balance, mood regulation, and chronic disease prevention. Whether you're struggling with sleep-related issues or seeking to optimize your health, this episode provides essential insights and practical advice to help you get the restorative power of sleep for a healthier, more vibrant life.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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In this enlightening episode of The Ali Damron Show, we delve into the crucial yet often overlooked phase of weight management—maintenance. Our special guest, Kylie Larson, the founder of Elemental Coaching, shares her expert insights on the significant advantages of being in a maintenance phase as opposed to a constant caloric deficit.
We explore the critical role of muscle building in sustaining a healthy weight, the psychological challenges associated with fat loss, and the strategic approaches to successfully navigate the maintenance phase.
Through our discussion, you will gain a deeper understanding of how to embrace maintenance not just as a phase, but as a sustainable lifestyle choice that fosters both physical and mental well-being.
Kylie's Instagram
Elemental Coaching Website
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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Discover how women in their late 30's, 40s, and 50's can navigate hormonal imbalances, perimenopause, and its related symptoms like weight gain, anxiety, and heavy periods.
This episode provides essential insights into the hormonal shifts occurring around age 40, including key hormones to monitor, effective perimenopause management strategies like diet, supplements, and alternative treatments beyond hormone replacement therapy.
Learn how to maintain a positive body image, pursue anti-aging strategies, and achieve overall health despite the challenges of aging. Uncover the truth about diverse treatment options for women transitioning into menopause and how to embrace this phase with confidence and well-being.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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In part two of our deep dive into gut health on The Ali Damron Show, we tackle the uncomfortable topic of bloating, delve into more lifestyle strategies for optimal gut health, and answer your burning questions. I also explore the impacts of exercise and alcohol on your digestive system, providing insights and practical advice for anyone looking to improve their gut health.
Whether you're struggling with bloating, curious about how your lifestyle affects your gut, or just interested in maintaining a healthy digestive system, this episode is packed with valuable information. Join Ali as she breaks down complex topics into actionable tips to help you and your gut feel better.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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In this episode of The Ali Damron Show, Ali dives deep into the world of gut health, shedding light on its crucial role in our overall well-being, health and longevity. Discover how to recognize the signs of gut health issues and understand the significant impact your lifestyle can have on your digestive system.
Ali shares her insights on the symptoms that indicate your gut may need some TLC and provides practical tips for happy gut bacteria. Whether you're experiencing digestive discomfort or just looking to boost your health, this episode is packed with valuable advice to help you keep your gut happy and thriving. Tune in to start your journey towards a healthier, more balanced gut!
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron
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Join me as I dive deep into the art and science of goal setting and living a values based life. This episode is for anyone looking to understand how to determine what their goals are, set them effectively, and most importantly, stay consistent in achieving them.
I give you practical strategies to guide you through aligning your goals with your personal values and lifestyle. Whether you're struggling to identify your goals or finding it challenging to maintain momentum, I provide insightful tips and motivational advice to keep you focused and on track. Tune in for an inspiring session that will leave you equipped and energized to tackle your goals with confidence and clarity.
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website
Consults with Ali
Ali's Instagram
"Turning Resolutions into Reality: Mastering Goal Setting and Habit Formation in 2024 podcast episode: Listen
Ali's Facebook Group: Holistic Health with Ali Damron
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In this episode of The Ali Damron Show, I'm talking about my personal supplement regimen. Join me as I share the specifics of the supplements I take daily, the reasons behind each choice, and how they contribute to my overall wellness and health goals.
We'll explore everything from essential vitamins and minerals to specialty supplements, discussing their benefits, potential side effects, and the science behind them. This episode is packed with valuable insights and personal experiences.
Tune in to learn how to make informed decisions about supplements and to gain a deeper understanding of how they can fit into a healthy lifestyle.
Fullscript (Get 10% off all supplements): https://us.fullscript.com/welcome/adamron
Energy Bits: www.energybits.com 20% off code: ALIDAMRON
Green Power: Harnessing The Health Benefits of Algae with Catharine Arnston https://traffic.libsyn.com/thealidamronshow/Episode_331_-_FINAL.mp3
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
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In this episode of The Ali Damron Show, we sit down with Dr. Anna Redmond, a renowned chronic pain educator specializing in women's health. Together, we delve into the intricate relationship between chronic pain, the mind, and the body. Dr. Redmond sheds light on how psychological factors like stress, perfectionism, and anxiety not only contribute to but also exacerbate chronic pain. We discuss the unique challenges faced by overachievers and 'do-ers' in managing their symptoms. Moreover, Dr. Redmond offers invaluable strategies for those struggling with chronic pain, especially when traditional medical routes have offered little relief. This episode is a must-listen for anyone seeking a deeper understanding of their pain and practical steps to reclaim control over their health and wellbeing.
Anna's Website: https://www.drannaredmond.com/
Anna's Instagram: https://www.instagram.com/drannaredmond/
"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
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We delve into the challenges of 'depression season' and the setbacks that can come with the start of a new year. This episode is dedicated to those seeking holistic and practical strategies to manage the winter blues and reframe unexpected beginnings. We discuss a range of approaches, from light therapy and maintaining a routine, to diet, exercise, and the power of social connections. Whether you're struggling with Seasonal Affective Disorder or simply finding the new year hasn't started as you hoped, this episode offers insights and tips to help you find balance and positivity.
Verilux Happy Light https://www.amazon.com/New-Verilux%C2%AE-HappyLight%C2%AE-Lumi-Plus/dp/B08BCLLYN5/ref=sr_1_3_sspa?crid=2GFD7KRFQOM6A&keywords=sad+lamp&qid=1705262594&sprefix=sad+lamp%2Caps%2C792&sr=8-3-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
"Achieve Better Moods, Sleep, Energy and Periods in Perimenopause" Free, on demand training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
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Join us as we dive into the world of nutrition like never before. As we embark on 2024, it's crucial to distinguish between fad diets and sustainable health practices. We're decoding the hottest nutrition trends, busting prevalent myths, and equipping you with practical tips for a nourishing start to the year.
This episode is your ultimate guide to understanding and navigating the complex landscape of nutrition. Tune in to start your journey towards a healthier, more informed you in 2024!
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
Free 15 Minute Consult: www.alidamron.com/consults
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Kickstart your 2024 as we dive deep into the art of effective goal setting and the science behind habit formation. We bring together insights from James Clear's 'Atomic Habits' and BJ Fogg’s behavior model to provide you with actionable strategies to transform your New Year's resolutions from wishful thinking into tangible results.
Whether you're aiming to improve your fitness, enhance productivity, strengthen relationships or cultivate positive lifestyle changes, this episode is your guide to making lasting changes. Tune in to redefine what's possible for you this year!
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
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In this episode of the Ali Damron Show, we tackle a common issue: why do so many women wake up in the middle of the night? I'll talk about the top three reasons: the effects of stress and nervous system dysregulation, the impact of blood sugar fluctuations, and the role of low estrogen levels in postmenopausal women.
Not only will we explore these causes, but I'll also provide actionable tips and strategies to help you improve your sleep hygiene, stabilize blood sugar, and manage hormonal changes for a better, more restful night's sleep. Join me as we delve into these sleep disruptors and discover effective solutions for those unwanted midnight awakenings.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
Source Naturals Daily Wellness Formula
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Ep. 358. I share my personal journey of integrating Mel Robbins' "Let Them" Theory into her daily life.
In this vulnerable and insightful episode, I open up about her own experiences with the challenges of needing control and being a control freak in life.
I dive into the practical aspects of applying the "Let Them" Theory, discussing how it has transformed her relationships, reduced anxiety, and gave me more peace. Whether you're looking to improve your mental health, strengthen your relationships, or simply find more balance in life, my practical tips provide a roadmap for embracing the power of letting go.
Tune in to discover how you, too, can benefit from the life-changing principles of the "Let Them" Theory.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
Source Naturals Daily Wellness Formula
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Ep. 357. Ali delves into the multifaceted world of acne. This episode isn't just about skin deep solutions; it's a comprehensive exploration of acne from a holistic perspective. Ali shares her insights on the root causes of acne, including hormonal imbalances, dietary impacts, and lifestyle factors. She'll offer practical, natural strategies for managing acne, from nutritional tweaks to stress reduction techniques. Whether you're a long-time acne sufferer or just starting to navigate this common skin condition, this episode provides valuable knowledge and empowering advice for anyone looking to achieve clearer, healthier skin.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
10% off supplements mentioned: https://us.fullscript.com/welcome/adamron
Codeage Clear Skin Formula
Allergy Research Labs Beef liver
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In this episode, we delve into a common yet challenging mindset many of us face – the all-or-nothing approach.
As the holiday season unfolds, this episode is a must-listen for anyone looking to navigate the temptations and stresses that come with it.
Whether it's indulging in festive treats, maintaining a fitness routine, or managing holiday expenses, I offer 10 invaluable tips to help women maintain balance and avoid the extremes. Tune in for a blend of compassion, practical advice, and real-world strategies to make this holiday season both enjoyable and balanced.
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
www.alidamron.com
www.alidamron.com/consults
www.instagram.com/alidamron
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Ep. 355. Join us for an enlightening conversation with Karen Gombault, a health coach, as we explore the intriguing contrasts between the French and American lifestyles and their profound impact on health and well-being.
Karen shares her unique insights into how the French approach to food, wine, physical activity, and healthcare contributes to lower rates of chronic illness, all while maintaining a rich and fulfilling way of life.
Discover practical tips and lessons that can help you incorporate elements of the French lifestyle into your own journey towards improved health and vitality.
Karen's IG: https://www.instagram.com/thefrenchweigh/
Kick Start Your Weight Loss with These 5 Habits, Rooted in French Culturehttps://www.karengombault.com/thefrenchweighfreeguide
Free, On Demand Training, "How To Balance Your Hormones For Better Moods, Sleep, Periods and Energy Levels" www.alidamron.com/training
Consultations with Ali www.alidamron.com/consults
Ali's IG www.instagram.com/alidamron
Holistic Health with Ali Damron Free Facebook Group www.facebook.com/groups/alidamron
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