Episodes
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This weeks questions:
1. How does your partner handle your mental health concerns?
2. What are some ways to cope when you are around other anxious people?
3. Have you ever dealt with health anxiety when you have a real health issue?
4. Book recommendations for healing anxiety?
5. I am having insomnia and I'm scared its going to last forever. Any tips?
6. How do you get to the root of your anxiety?
7. I'm in 10th grade and feeling really anxious about high school lately. Any tips?
Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!
Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer...
Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer...
Follow The Chicks
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...
Sponsored by LMNT
Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks
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Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.
This episode is sponsored by:
-Cornbread Hemp:
If you’re looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that’s 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour!
-Addyi: Go to Addyi.com to learn more!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
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Missing episodes?
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Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two.
This episode is sponsored by:
Cornbread Hemp:
Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
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Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference!
In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Alison open up about their own experiences with this struggle and discuss how shifting away from this mindset has brought new clarity and peace.
Don't forget to join us on Instagram Wednesday at 3 pm EST to submit your questions on this week's topic—we’d love to hear from you!
Order The Anxiety Healers Guide for Clinicians HERE
Order The Anxiety Healers Guide HERE
This episode is sponsored by:
Addyi: Go to Addyi.com to learn more!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery.
Sponsor:
Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order
Together, we discuss:
- What ketamine-assisted therapy is and how it works.
- Who might benefit from ketamine-assisted therapy.
- How ketamine therapy fits within a holistic healing approach.
- Personal stories of healing and transformation from Mollie's practice.
- The future of ketamine therapy in the mental health space.
Key Takeaways
- Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression.
- The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session.
- Mollie's insights into integrating ketamine therapy with other forms of holistic healing.
*Guest Info*
Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more.
Follow Mollie on Instagram @juniper_therapeutic_services
Learn more about ketamine-assisted therapy through Mollie's website HERE
*Join the Conversation*
We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast.
*Subscribe & Review*
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community!
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The Anxiety Chicks monthly Q & A! Check out this months questions
How do you not over fixate on your health gadgets (oura ring, apple watch, blood pressure monitor) ?
Does it ever really get better? It feels like it wont some days.
How long did it take to see progress?
What are your thoughts on meds ?
Is it possible to have anxiety symptoms without feeling anxious?
Anxiety at work? Tips to help heal
Sponsors
Addyi: Click HERE
LMNT: Go to DrinkLMNT.com/Chicks for a free sampler pack
Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety
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In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can help us reclaim our mental peace and take control of our relationship with health content online.
Stay tuned to the end of the episode for Alison's Healing Tip of the Week!
Key Points Covered:
What is Health Anxiety?
The Impact of Social Media on Our Perception of Health
Medical Misinformation and Its Dangers
How to Navigate Health Anxiety in the Digital Age:
Reclaiming Mental Peace:
Resources Mentioned in This Episode:
The Anxiety Healers Guide + The Anxiety Healers Guide (for Clinicians) Click HERE
Positive Instagram pages to follow:
@positivelypresent
@goodnews_movement
@tanksgoodnews
@soothing_breathe
@poisitive.inspirational.quotes
Connect with The Chicks:
Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
WE WOULD BE SO BLESSED IF YOU COULD LEAVE US A REVIEW!! xoxo
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Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple on small steps you can take today to feel better rather than making extreme changes all at once. We want to add on to this episode with a conversational piece between Alison and Taylor so we can answer questions that someone not in a nutrition profession can ask. Send us your questions too!
Sponsored by Addyi
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome back to The Anxiety Chicks podcast!
We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it.
Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season.
For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers
We look forward to having on more specialist to speak on all things pregnancy and anxiety!
Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi
Follow us:
@thanxietychicks
@health_anxiety
@theanixetyhealer
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The Anxiety Chicks monthly Q & A! Check out this months questions
Do you feel fear for no reason ?
What to do if you are anxious while you're in a meeting?
Im grieving the loss of my father. Curious about managing anxiety while grieving.
How can i get over feeling embarrassed to my therapist about all of my issues?
Have you heard of breathing anxiety? I have it and it causes shortness of breath
How do I continue to heal my anxiety when I get off track?
I have horrible driving anxiety, almost constant panic. Anything you recommend?
FREE Healing Guide -> Top 100 Mental Health Mantras
Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE
Sponsors
Addyi: Click HERE
ZocDoc: Click HERE to book a top rated doctor today!
Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety
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********TW: this episode talks about suicide and death *********
In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy.
This is a heavy episode so if you feel effected by the episode please reach out to someone after listening.
If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help.
With love during September Suicide Prevention Month,
The Anxiety Chicks
tomorrowneedsyoufoundation.com
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
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In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress.
Healing Tip of the Week
Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself. 🌱
Order The Anxiety Healers Guide for Clinicians HERE
Order The Anxiety Healers Guide HERE
Sponsored by: ZOC DOC - click HERE to book a top rated doctor today
Time Stamps
00:00 Introduction and Personal Experiences
12:25 Understanding Anxiety as a Trauma Response
17:10 Managing Avoidance Behaviors
18:53 Regulating Emotions in the Face of Trauma
22:36 Dealing with Intrusive Thoughts and Memories
25:30 Heightened Sensitivity to Distress: A Result of Trauma
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WELCOME TO SEASON 4!
Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for:
New Cover art on our instagram @theanxietychicks
VIDEO podcast!! Will now be on Youtube
Reflect on our favorite episodes
Healing tip of the day and Quote of the day
Going live on instagram on Wednesdays 3:00pm EST/2:00pm CST/12:00pm PST
AMAZING lineup of guests!
Order The Anxiety Healers Guide for Clinicians HERE
Chapters
Introduction and Transition to Video
02:20
Reintroducing Themselves and Their Mission
04:35
Breaking the Mold of Traditional Therapy
09:28
The Power of Personal Experiences
16:51
Authenticity and Human Connection
18:49
Introduction to Therapists and Clinicians
21:02
Upcoming Changes to the Podcast
23:21
The Anxiety Healers Guide for Clinicians
25:53
Personalized Routes to Healing
29:31
Exploring Alternative Healing Methods
33:06
Confronting Avoidance as a Coping Method
35:26
Practicing Self-Compassion
37:25
Moving Forward with Resilience
Follow us:
@theanxiety chicks
@health_anxiety
@theanxietyhealer
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Welcome back to The Anxiety Chicks Podcast! This week's Q & A episode:
Any ideas on how to deal with anxiety towards illnesses?
My heart feels so irregular, I feel alone
What are your biggest anxiety triggers?
Do you have a visible pulse in your stomach?
Do you still work as a dietitian or shifted solely to anxiety work?
Are eye floaters a caused of anxiety?
How to overcome fear of death?
Do you ever get in a funk?
What to do if you're not vibing with your therapist?
Order The Anxiety Healers Guide for Clinicians HERE
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
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Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic attacks. Tune in to learn about the principles of the DARE method and how it can change your relationship with anxiety for the better!
MIchelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 25 years of experience working with children, families, and individuals in a variety of therapeutic settings, but has been with DARE since the coaching program first started back in 2009, and has been specializing in anxiety disorders, phobias, and OCD for the past 15 years.
Follow Michelle
Instagram: @theanxietyparadox
Facebook: Michelle Cavanaugh DARE
PREORDER The Anxiety Healers Guide for Clinicians HERE
Sponsored by Betterhelp CLICK HERE for 10% off your first month!
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Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you!
Key Topics Discussed
Understanding the Struggle
The pressures of perfectionism and people-pleasing.
How these traits can hinder self-care.
Steps to Consistent Self-Care
Practical tips for integrating self-care into a busy schedule.
The importance of setting boundaries and saying no.
Finding Work-Life Balance
Strategies for creating a more balanced lifestyle.
Recognizing when work is taking over personal time.
Being Present and Enjoying Life
Techniques to cultivate mindfulness during leisure activities.
Ways to let go of perfection and embrace fun.
Connect with The Chicks on IG
@theanxietychicks @theanxietyhealer @health_anxiety
PREORDER The Anxiety Healers Guide for Clinicians HERE
Sponsor
ZocDoc - CLICK HERE to book a top rated doctor today
Learn more about your ad choices. Visit megaphone.fm/adchoices -
TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom.
Sponsored by ZocDoc
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
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In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm.
Preorder The Anxiety Healers Guide for Clinicians HERE
Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone
Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone
Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles.
Follow @theanxietychicks
Follow @theanxietyhealer
Follow @Health_Anxiety
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Welcome back to The Anxiety Chicks Monthly Q&A episode!
What do you think of EMDR?
How do you stop obsessing over a symptom?
Do you worry about the effects of covid?
Do you ever have throat tightness with anxiety?
Is there such thing as a nervous bladder?
Is it common to give anxiety to our children ?
This episode is sponsored by Better Help use code "achicks"
Follow us:
@thenanxietychicks
@health_anxiety
@theanxietyhealer
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Happy 4th of July! REPLAY EPISODE!
The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP.
Preorder The Anxiety Healers Guide for Clinicians!
Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks
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