Episodios
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In this episode of the Anxiety Chicks podcast, hosts Alison Seponara and Taylor interview Julie McFadden, a hospice nurse and author, who shares her insights on death, dying, and the importance of discussing these topics openly. Julie discusses her transition from ICU nursing to hospice care, the emotional responses people have to death, and the significance of understanding mortality to live more fully. The conversation emphasizes the need for education around end-of-life choices and the healthcare system's role in supporting patients and families during this difficult time.
Hospice Nurse Julie:
Julie McFadden, RN, is a hospice and palliative care nurse, educator, and viral content creator widely known as @HospiceNurseJulie. With over 15 years of experience in critical care and end-of-life nursing, Julie has made it her mission to demystify death and bring comfort, clarity, and compassion to a topic many fear.
After years in the ICU, Julie transitioned to hospice care—where she found her true calling: helping patients and families embrace the final chapter of life with dignity and peace. Her approachable, honest, and deeply human perspective on death has made her a trusted voice across social media and beyond.
She is the author of the New York Times bestselling book, Nothing to Fear: Demystifying Death to Live More Fully—a powerful guide that blends personal stories, medical insight, and emotional wisdom to help readers release fear and live more fully.
Julie has been featured in The Washington Post, People Magazine, Good Morning America, and more. Through her work, she is transforming the way we talk about death—and showing the world that there is, in fact, nothing to fear.
https://a.co/d/fA2EqyO
or if you haven't read Nothing To Fear you can buy it now here : https://a.co/d/3eyESQb
Follow her on social media: @hospicenursejulie or website hospicenursejulie.com
Chapters
00:00 Introduction to Hospice Nurse Julie
03:38 Transition from ICU to Hospice Nursing
06:29 Understanding Death and Dying
09:21 The Role of Hospice in End-of-Life Care
12:02 The Book: Nothing to Fear
14:53 Normalizing Conversations About Death
17:39 The Importance of Language in Discussing Death
20:43 Facing Death: Emotions and Experiences
23:40 Finding Peace in Acceptance
26:12 The Therapeutic Value of Discussing Death
28:13 Understanding Death and Health Anxiety
30:22 Patterns in the Dying Process
33:19 Quality of Life vs. Prolonging Life
37:35 Navigating Healthcare Decisions
38:47 Legal Preparations for End-of-Life Wishes
40:57 Finding Trustworthy Healthcare Professionals
43:29 The Business of Healthcare and Dying
44:30 Encouraging Conversations About Death
🌐 Connect With Us:
🧠 Instagram:@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.
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Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week!
Follow The Chicks on Instagram: @theanxietychicks @health_anxiety @theanxietyhealer
*This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning.
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Taylor and Alison dive into the connection between chronic illness and mental health, exploring how physical and emotional symptoms often overlap. They discuss the importance of self-advocacy, finding a trustworthy doctor, coping with health anxiety triggered by social media, and why acceptance is key to healing. You are not alone — tune in for support, insight, and real talk on managing life with chronic illness.
Quick Takeaways:
Chronic illness and mental health are deeply connected.
Social media can trigger health anxiety.
Trustworthy doctors and self-advocacy are essential.
Acceptance can improve emotional resilience.
Building a supportive health team matters.
IBS often links to anxiety through the gut-brain connection.
Lifestyle changes help manage chronic conditions.
🎧 Find hope and healing — listen now!
🎙️ Follow The Anxiety Chicks: Here
📚 Get Alison’s Books: The Anxiety Healer’s Guides
📱 Follow on Instagram:
@theanxietyhealer
@health_anxiety
💬 Apply for 1:1 Coaching: Learn More
🧠 Therapy with Alison (PA only): Explore Therapy
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In this insightful Q&A episode, Alison and Taylor dive into your most pressing questions about anxiety, health, and daily coping strategies. From navigating the fear of living alone to understanding how technology affects health anxiety, the Chicks share practical advice and personal experiences to help you feel supported and less alone in your journey.
They explore the realities of being stuck in fight-or-flight mode, the anxiety of visiting the doctor, and how alcohol may be affecting your mental health. With an emphasis on consistency, community, and professional support, this episode is packed with relatable moments and actionable tips for healing.
💬 May Listener Questions:
How do I deal with anxiety about being alone and living alone?
Is the phone camera app for taking your pulse actually accurate?
How do you find the strength to get bloodwork done, especially with health anxiety?
I'm stuck in fight-or-flight mode—how do I fix it?
I'm scared of going to the doctor and having my blood pressure taken. What can I do?
I’ve been under a lot of stress, feeling dizzy, and having panic attacks after drinking alcohol. Is this normal? Could my anxiety meds not be enough right now?
⏱️ Chapters:
00:00 – Introduction to the Q&A Episode
01:44 – Navigating Anxiety of Living Alone
07:16 – Health Anxiety and Technology
10:02 – Managing Health Anxiety Through Consistency
17:15 – Understanding Fight or Flight Response
23:32 – Dealing with White Coat Syndrome
26:10 – Alcohol, Anxiety, and Coping Mechanisms
🌐 Connect With Us:
🧠 Instagram:@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:www.theanxietyhealer.com
🎥 Watch Full Episodes on YouTube
Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight.
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In this powerful and eye-opening episode, The Chicks sit down with clinical psychologist and author of Generation Anxiety, Dr. Lauren Cook. Together, they unpack the rising wave of anxiety among millennials and Gen Z, exploring how cultural shifts, technology, parenting, and societal expectations are impacting our collective mental health.
Dr. Cook dives deep into the concept of generational anxiety—how it’s passed down, shaped by lived experiences, and reinforced through modern pressures. From pandemic stress to perfectionism, the conversation highlights the growing need for emotional intimacy, self-awareness, and community care.
Timestamps
00:00 Understanding Generational Anxiety
05:24 The Impact of Technology on Generational Anxiety
09:34 Generational Differences in Coping with Adversity
12:41 Community and Emotional Intimacy Across Generations
20:46 The Role of Parenting in Anxiety
25:02 Generational Trauma and Its Effects
31:28 Finding Balance in Parenting and Self-Identity
36:28 Healing Tips for Managing Anxiety
📘 Featured Guest: Dr. Lauren Cook
Clinical psychologist & author of Generation Anxiety
Tik Tok: @dr.laurencook
Instagram: @dr.laurencook
Website: https://www.drlaurencook.com/
Heartship Psychological Services: https://www.heartshipcounseling.com/
Generation Anxiety Book: https://www.drlaurencook.com/generation-anxiety
Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety
Order The Anxiety Healers Guide HERE
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“Hangxiety: The Post-Drink Panic No One Warned Us About”
In this episode, Taylor and Alison dive into a phenomenon that so many of us know too well: hangxiety — the anxiety that hits after drinking alcohol. Whether it’s racing thoughts, regret spirals, or waking up with that “what did I say last night?” dread… you're not alone.The chicks open up about their own experiences with hangxiety, explore why it happens (yes, there’s a science-y reason), and share their favorite tools to help ease the shame, calm the nervous system, and make more empowered choices around drinking.
If you’ve ever sworn off alcohol mid-panic only to find yourself back at happy hour the next week… this one’s for you.
🕒 Episode Chapters
00:00 – Introduction and Personal Updates
03:01 – The Rise of Pickleball and Social Connections
06:02 – Hangover Anxiety: A Personal Journey
12:04 – Cultural Influences on Drinking and Anxiety
17:51 – The Impact of Alcohol on Mental Health
23:59 – Reflections on Hookup Culture and Personal Experiences
26:54 – Party Culture and Its Consequences
34:10 – The Turning Point: Recognizing the Need for Change
42:00 – Navigating Life After Partying
46:45 – Understanding Alcohol’s Impact on Mental Health
53:56 – Finding Balance: A Healthier Relationship with Alcohol
🧠 Follow us on Instagram:
@theanxietychicks | @theanxietyhealer | @health_anxiety
✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More:
https://peakofpanic.com/collections/all
🧰 Alison's Free Resources, Coaching & Healing Toolkit:
www.theanxietyhealer.com
🎥 Subscribe on YouTube:
Watch full episodes, interviews, and more anxiety healing content
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In this powerful episode of The Anxiety Chicks, Alison and Taylor open up about the emotional journey of aging—particularly from a woman’s perspective. From the pressure to look a certain way to the silent grief of unmet expectations, they get real about what it means to grow older in a society that glorifies youth.
The conversation explores the internal shifts that come with milestone birthdays like 30 or 40, the emotional weight of becoming a caregiver to aging parents, and the strength that can be found in the middle of life’s most tender transitions. Whether you're navigating body image, grieving what never was, or learning to love who you’re becoming—this episode is a reminder that aging is not a curse, but a privilege.
🧭 Chapters:
00:00 - Show Intro
01:19 - Introduction and Aging Perspectives
04:10 - The Emotional Journey of Aging
07:18 - Societal Pressures and Aging
13:19 - The Impact of Aging on Self-Worth
19:21 - Authenticity in Aging and Body Image
22:44 - Navigating Grief and Expectations
24:49 - The Biological Clock and Life Choices
26:43 - The Caregiver Role and Aging Parents
29:01 - Finding Strength in Grief
31:21 - Facing Mortality and Life's Uncertainties
33:51 - Grieving the Past and Embracing Change
36:20 - The Power of Aging and Self-Acceptance
41:03 - Finding Joy in the Present and Future Self
🧠 Follow us on Instagram
@theanxietychicks | @theanxietyhealer | @health_anxiety
🎧 Subscribe on YouTube
Watch full episodes & interviews
🛠️ Explore Holistic Anxiety Healing Tools
Free resources, coaching, and more inside your healing toolkit www.theanxietyhealer.com
🎙️ New episodes every week — Don’t forget to rate & review!
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In this episode, Alison and Taylor dive deep into the texting anxiety spiral — you know the one: you hit “send” and suddenly your nervous system is convinced you’ve ruined everything. Whether you're anxiously refreshing your screen or avoiding replies altogether, this one’s for every anxious texter out there.
They break down:
The difference between anxious texters, avoidant texters, and everything in between
How our attachment styles shape the way we interpret silence or delayed replies
Why dating brings out the worst of the texting mind games
How to spot cognitive distortions like “mind reading” and “catastrophizing”
The impact of lifestyle differences (like being phone-bound for work) on communication expectations
Why your brain craves fast validation — and how to break that loop
🧠 Therapy Tools Mentioned:
CBT techniques: Fact vs. Opinion, identifying thought distortions
Self-regulation practices: Breathwork, journaling, movement
Mindful journaling prompts to validate yourself instead of outsourcing it to someone else’s reply
🌿 Healing Tip of the Week:
📱 Send the text, then walk away.
After hitting send, set a timer for 5 minutes and physically put your phone down. Give your brain a chance to breathe. Do something grounding — make lemonade, go for a walk, write a note to yourself, anything but stare at the typing bubble.
🗣 Quote of the Episode:
“The brain doesn't get that fast validation… and suddenly, you're spiraling. But the silence isn't always personal. Sometimes, it's just life.”📲 Let’s Keep the Conversation Going:
Can you go 5 minutes without checking your phone after sending a text? Tell us how it goes!
💬 Drop a comment or DM us on Instagram @theanxietychicks
⭐️ Don't Forget:
If this episode resonated, subscribe, leave a review, and share it with your favorite overthinking friend who rereads their texts 5 times before hitting send. 😉
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🎙️ Welcome back to The Anxiety Chicks monthly Q&A episode! Every first episode of the month, we answer your most-asked questions about healing, anxiety, and everything in between. 💬 Got a question you want answered next month? Make sure to DM us or submit it on Instagram!
And don’t forget—The Chicks go LIVE on Instagram every Wednesday at 3:00 PM EST to talk healing tips, real-life struggles, and connect with our anxiety-healing community. Come hang out!
In This Episode, We Answer:
What are the best apps for healing anxiety?
How do I exercise when I have severe anxiety? I used to love running but had to stop due to panic attacks?
Is there a connection between anxiety and reflux, and what are some natural ways to treat it?
I’ve developed irrational fears about feeling stuck (like on a plane, in an elevator, or even at the hair salon). What could help?
I get spiraling anxious thoughts before bed. What are some tips to quiet my mind and sleep better?
How can I cope with the anxiety of waiting for medical test results, even when they’re routine?
💛 Let’s Stay Connected
👉 Follow The Anxiety Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
🎧 Subscribe to the podcast on your favorite platform and leave us a review! It helps more anxious souls find this healing space.
🔗 Subscribe & Review on Apple Podcasts
🔗 Listen on Spotify
📚 Grab Your Copy of Alison’s Bestselling Books HERE
Thank you for being part of this beautiful healing community. We’re so grateful you’re here. Remember—you’re not broken, you’re healing. 💫
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In this episode of The Anxiety Chicks Podcast, we dive deep into the transformative role of therapy in managing anxiety and improving mental health. Join us as we explore the various types of therapy available, discuss the benefits of seeking help, and provide practical tips on finding a good therapist. Plus, we’ll walk you through what to expect during your first visit to therapy, helping to ease any apprehensions you may have.
Key Topics Discussed:
- Understanding Different Types of Therapy:
- Why You Should Consider Therapy:
- How to Find a Good Therapist:
- What to Expect During Your First Visit:
**Listener Interaction:**
We love hearing from you! If you have questions about therapy or personal experiences you’d like to share, reach out to us on social media or through our website. Your stories and questions may be featured in future episodes!
Follow The Chicks for more support
✨ Follow The Anxiety Chicks
**Subscribe & Review:**
If you enjoyed this episode, please subscribe and leave us a review on [Insert Podcast Platform] to help others find the show!
---
Thank you for listening to The Anxiety Chicks Podcast! Remember, seeking help is a sign of strength, and you are not alone on this journey. Tune in next time for more insights on managing anxiety and improving your mental health!
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In this episode of The Anxiety Chicks, Alison and Taylor update you on all things LIFE. Starting with a little rant on general medicine and psychiatrist and our opinions on it all followed with Taylor health journey and finishing with Alison's updated dating life.
Follow The Chicks for more support
✨ Follow The Anxiety Chicks
✨ Follow The Anxiety Healer
✨ Check out Alison's website for more freebies!
✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)
If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙
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In this episode of The Anxiety Chicks, Alison guides you through a calming visualization meditation designed for those moments when you’re feeling anxious about feeling anxious — because I know how exhausting that cycle can be. Alison walks you through how visualization can actually help rewire your brain, creating new pathways that guide you toward calm instead of panic.
This practice is all about learning to sit with those anxious thoughts without getting swept away by them, reminding yourself that you can feel anxious and still be okay. So if you’ve been feeling overwhelmed and stuck in that loop of anxiety about anxiety, this episode is for you. Tune in, take a breath, and let’s find some calm together.
Follow The Chicks for more support
✨ Follow The Anxiety Chicks
✨ Follow The Anxiety Healer
✨ Check out Alison's website for more freebies!
✨ Get Your Copy of The Anxiety Healer’s Guide and The Anxiety Healers Guide (the workbook)
If you found this episode helpful, please subscribe, leave a review, and share it with someone who may need a little extra calm in their life. Your support means the world! 💙
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In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey.
Questions Answered in This Episode:
What is your take on treating anxiety with medication?
Is nausea common with anxiety and depression?
How Alison’s been doing lately — plus a heartfelt message to listeners.
What are some tips for managing insomnia?
How to cope with panic when you have kids?
What helps Alison most when she’s feeling anxious?
Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered.
Subscribe to The Chicks and watch us on You Tube HERE!
Resources Mentioned
📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here].
📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support.
Seeking Therapy?
🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice.
Thanks for being part of our healing community — sending love your way!
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Disclaimer!
This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor
Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60).
To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.
📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety.
💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶
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Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day.
We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱
In This Episode, We Cover:
✔️ What the Chinese Medicine Health Clock is and how it works
✔️ The connection between emotions and different organs in the body
✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey
If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨
📌 Learn more about Clara
Website:
https://acuproacademy.com/
Follow Clara on Socials:
/ acuproacademy
/ acuproacademy
/ @acuproacademy
https://x.com/AcuProAcademy
https://web-cdn.bsky.app/profile/acup...
/ acuproacademy
/ claracohenacupuncture
Podcast:
https://acuproacademy.com/podcast/
24 Hour Health Clock YT Live Recorded Video Class:
• Chinese Medicine Circadian Cycles (Se...
📌 The Anxiety Healers Guide
https://theanxietyhealer.com/books
📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶
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The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself!
For more on Dr. Nicole Cain:
Instagram: https://www.instagram.com/drnicolecain/
Website: https://drnicolecain.com/
Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/
Follow The Chicks!
@theanxietychicks
@theanxietyhealer
@health_anxiety
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February Q & A includes some great questions!
1. What exactly is emetophobia, and how does it affect people?
2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?
3. Do you still experience episodes of lightheadedness while playing pickleball?
4. How can I set boundaries and say “no” without feeling guilty?
5. What are some tips for managing dental anxiety during a dentist visit?
6. If I’m struggling to heal on my own, is it okay to take medication for support?
Hydration supplements that were discussed on today's episode
Get your free LMNT sample pack here: DrinkLMNT.com/Chicks
Order your copies
The Anxiety Healers Guide
https://www.amazon.com/Anxiety-Healer...
The Anxiety Healers Guide (the workbook)
https://www.amazon.com/Anxiety-Healer...
Follow The Chicks!
@theanxietychicks
@theanxietyhealer
@health_anxiety
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Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts.
Our specialist on acupunture is Dr. Eileen Li.
Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health.
________
My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide
Instagram https://www.instagram.com/anew.acu/
Tiktok https://www.tiktok.com/@anew.acu
Youtube https://www.youtube.com/@anewacu
Clinic website: www.anewintegrative.com
_________
💌 Connect with Us:
Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Got questions or ideas? Send us a DM or email us at [email protected].
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🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming.
What You’ll Learn in This Episode:
What radical self-love and self-compassion is and why it’s a game-changer for tough times
The science behind self-compassion and how it impacts your mental health
Practical strategies to practice self-compassion in real-time during setbacks
How to rewrite the story your inner critic tells you
Ways to build self-love and self-compassion into your daily routine for lasting resilience
How to use affirmations and self-kindness phrases to combat negative self-talk
The importance of “zooming out” to see the bigger picture when setbacks happen
Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love
📚 Resources:
Book Recommendation: “Radical Self-Love” by Gala Darling
Guided Self-Compassion Pause (Healing Tip of the Week)
💌 Connect with Us:
Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Got questions or ideas? Send us a DM or email us at [email protected].
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Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.
Don't forget to subscribe to our channel! Love you all!
Order Alison's Anxiety Healing Books
https://theanxietyhealer.com/books
Follow The Chicks on IG:
@thenaxietychicks https://www.instagram.com/theanxietychicks/
@theanxietyhealer https://www.instagram.com/theanxietyhealer/
@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/
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