Episodes
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In this episode of The Average Runner Podcast, I chat with Noah Kraulidis from Chicago, IL, who started running on a whim in January 2024. After dedicating most of his time and energy to his sales career, Noah realized he needed a positive outlet outside of workâand running became that transformative change. He shares how running has significantly impacted his mental health, helped him find balance, and why he decided to train for his first marathon this October. We also discuss his recent accomplishment of completing his first half marathon and his advice for anyone looking to start their own running journey.
Follow Noah on Strava - Noah Kraulidis & on TikTok @runwithnoah
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
Go Run Today!
#running #runningjourney #runningmotivation #runlife
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In this solo episode of The Average Runner Podcast, I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition and pacing to gear checks, Iâm honing in on all the details! I also chat about the shift into fall weather and offer some important reminders to get your running routine ready for cooler temps. Whether youâre ramping up for a race or just enjoying those crisp autumn runs, tune in for some timely tips!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
Go Run Today!
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Missing episodes?
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In this episode, I get to chat with the MileHighShuffler (Eric to talk about his incredible 1+ year run streak, where heâs run at least 1 mile every single day. We dive into the stigmas surrounding being high while running and how heâs embracing it as part of his journey. From going from 0 miles to completing a half marathon without a formal training plan, MileHighShuffler shares how he âgoes greenâ and enjoys the movement in his own way.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
Go Run Today!
#runhigh #runnershigh #runningstreak #newrunners
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In this episode of The Average Runner, Iâm recapping my marathon training from week 15, including my struggle with a failed 12-mile run and how Iâm bouncing back. I also dive into thoughts on my potential marathon outfit and share my experience with the new LSKD gear Iâve been loving. Plus, Iâm highlighting some awesome running wins from listeners this weekâbecause every victory counts, no matter how big or small!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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In this episode of The Average Runner, I sit down with Colin Bloodworth, a former college tennis player who transitioned to running after overcoming injury and weight loss challenges. Colin shares his story of finding a passion for running, how the Peloton training bike and treadmill keep him on top of his game, and he shares favorite running shoes. He also offers invaluable advice for new runners starting their own journey. Tune in to cheer Colin on as he prepares for his first half marathon at the Portland Half Marathon this October!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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In this episode of The Average Runner, I reintroduce myself and give you a rundown of what this podcast is all aboutâsharing stories from everyday runners, with a dash of insights from more experienced runners to help us all grow in the running space. I also debunk five common running myths that every runner should know, recap Week 14 of my marathon training journey, and chat about how the brief taste of cool fall weather didn't stick around for long. Plus, I read some of your inspiring running wins of the week. Whether youâre new here or an avid listener, thereâs something for everyone in this episode!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#running #runningmyths #runners #marathontraining #theaveragerunner #runningpodcast -
In this special episode of The Average Runner Podcast, Shayla is joined by her 13-year-old son, Silas, who is navigating his first season of cross country. Silas shares some encouraging words for fellow runners, talks about the challenges he's facing, and engages in a fun mother-son chat. Fresh off his first cross country meet with a new mile PR, Silas also shares his dream of one day completing a full marathon. Tune in for an inspiring and heartwarming conversation!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#running #runner #run #runningjourney #runningwithkids -
In this episode of The Average Runner Podcast, Shayla sits down with Ali Marty, a Las Vegas-based physical therapist who specializes in runners' injuries. Ali shares her journey into Run Disney, offers expert advice on distinguishing between common running injuries, and breaks down the essential steps for cool-downs and stretches after a run. Don't miss out on these valuable tips, and connect with Ali at https://dralipt.com or on Instagram @rundisneydpt.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#rundisney #running #physicaltherapist #runninginjury -
In this solo episode, Shayla recaps week 13 of her marathon training for the Quad Cities Marathon, including the ups and downs of her 19-mile run using run/walk intervals. She also shares insights into her nutrition strategy and dives into pre-race rituals, both her own and those of fellow runners. Plus, a personal update about her oldest starting cross country, with their first meet just around the corner!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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In this solo episode, Shayla dives into weeks 11 and 12 of her marathon training journey. She shares the highs and lows of her recent 18-mile run, including an emotional moment where she had to call for backup but pushed through to finish strong(ish). Plus, hear about her new favorite running shoes and some inspiring running wins of the week. Tune in for a real and relatable glimpse into the ups and downs of marathon prep!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#marathontraining #marathon #running #runwins #runningpodcast -
In this powerful episode of The Average Runner Podcast, we sit down with an inspiring woman who went from running 0 miles to completing her first marathon in just one year. Now an experienced pacer for numerous marathons, she shares her passion for supporting back-of-the-pack runners and being their biggest cheerleader.
She opens up about the struggles she's faced along the way, including her battle with IVF and surviving an abusive relationship, and how these challenges have shaped her into the strong, compassionate leader she is today.
Tune in to hear about her first marathon in Mexico, the many races sheâs paced since, and her unwavering belief that running is for everyone, regardless of pace or background. This episode is a testament to the power of resilience, community, and the transformative journey of running.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#marathon #newrunner #runpacer #runtips #runningjourney #theaveragerunner #runpodcast -
In this episode of The Average Runner Podcast, we welcome marathon runner and pacer Jimmy Christie. Jimmy shares his passion for pacing and offers valuable insights on how to become a pacer. Whether you're a beginner or an experienced runner, you'll find his advice incredibly useful.
Jimmy also provides some great running tips for beginners and for those considering joining a pacing group for their next race. Learn the benefits of pacing, how to choose the right pace group, and get inspired by Jimmyâs dedication to helping fellow runners achieve their goals.
Follow Jimmy on TikTok @run.with.jimmy for more running tips and motivation. Donât miss this episode packed with expert advice and inspiration for runners at all levels!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#marathon #marathonpacer #running -
In this episode of The Average Runner Podcast, Shayla shares her experiences from Week 10 of marathon training, including a light recap of her challenging 17-mile run. She offers 5 essential tips for staying motivated during your running and training sessions, perfect for runners at all levels.
Additionally, Shayla talks about her excitement and preparations for an upcoming 12.5-mile bike race with her son, highlighting the importance of mixing up your training routine and setting new goals.
Tune in for practical advice, personal stories, and a sneak peek into Shayla's latest adventures. Whether you're training for a marathon or looking for ways to stay motivated, this episode has something for everyone!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#runningmotivation #runningtips #theaveragerunner #newrunner #beginnerrunner
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In this episode of The Average Runner Podcast, we chat with Ryan Reynolds â not the famous actor, but a dedicated runner with incredible dreams and accomplishments. Ryan shares his inspiring journey from couch to 5k, detailing his weight loss transformation and his return to running after a hiatus.
He also talks about his ambitious plans to participate in a relay race across Iowa and what motivates him to keep pushing forward. Discover who and what inspires Ryan on his running journey and how he stays motivated through the ups and downs.
Follow Ryan's running adventures on TikTok @ryanreyn86 and get ready to be inspired by his story of determination and passion for running. Join us for an episode packed with motivation and the spirit of the running community.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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In this solo episode of The Average Runner Podcast, your host Shayla takes you through her Week 9 marathon training journey, sharing the highs and lows of her progress. From challenging runs to small victories, Shayla provides an honest recap of her experiences as she prepares for the big race.
Additionally, Shayla offers 5 essential tips for new runners, covering everything from recovery to staying consistent. These practical insights are perfect for anyone just starting their running journey or looking to improve their routine.
Finally, we celebrate our amazing community with the "Runner Wins of the Week" segment. Tune in to hear inspiring stories and achievements from fellow runners that are sure to motivate and uplift you.
Join Shayla for an episode filled with training updates, helpful advice, and community spirit. Whether you're a seasoned runner or just getting started, there's something for everyone in this episode of The Average Runner Podcast.
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#theaveragerunner #newrunner #beginnerrunner #runwins -
In this episode of The Average Runner Podcast, we sit down with Beth Flint, an inspiring runner from Utah. Beth shares her incredible journey of how she became a runner, recounting her experiences in multiple races, including an ultra marathon. Now, she's training for the 2024 NYC Marathon and is excited to share her run journey and goals.
Beth also talks about the people who inspire her most, including the legendary Des Linden and her motivational book, "Choosing to Run." Beth's story is filled with passion, perseverance, and the love for the running community.
Follow Bethâs running adventures on TikTok @beth_runs and get ready to be inspired by her dedication and enthusiasm. Join us for an episode packed with insights, motivation, and the spirit of running!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla & The Average Runner
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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In this episode of The Average Runner Podcast, Shayla recaps Week 8 of her marathon training journey. Tune in as she shares the details of her grueling 15-mile long run, which turned out to be one of the toughest yet due to high humidity and an overall off day. Despite the challenges, Shayla pushes through and offers valuable insights on handling difficult training runs.
Plus, weâre excited to feature our first segment of "Run Wins" from listeners! It's been so much fun hearing and sharing your victories with the community. Whether it's a new personal record, a fun race experience, or overcoming an obstacle, these stories are sure to inspire and motivate fellow runners.
Join us for a mix of real talk about marathon training highs and lows, and celebrate the awesome achievements of our running community.
This episode is sponsored by Podbeat. Check them out atPodbeat - Mobile App, Many Beat Styles to Choose From, Podcast Beats or download the app today!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
#running #runwins #theaveragerunner #marathontraining -
In this episode, we sit down with Steph, The Runner's Dietitian, to dive deep into the world of fueling for runs. We discuss the importance of proper nutrition before, during, and after your runs, and why it can make or break your performance. Steph shares her expert advice on when and why itâs crucial to fuel, the role of electrolytes in your hydration strategy, and how to determine whether you need electrolytes or just fluids during your runs.
We also explore Stephâs journey from being a sports dietitian to becoming a specialized resource for runners everywhere. Her insights will help you optimize your diet to achieve your running goals. Donât miss this chance to learn from one of the best in the field! Be sure to check out her IG page for more tips and resources.
Tune in and fuel your runs the right way!
Follow @steph.the.runners.dietitian on IG !
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow The Average Runner!
Instagram -
@shayla.runs
â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok-
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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In this solo episode of The Average Runner Podcast, I dive into the details of my marathon training week 7, highlighting my 14-mile long run. I'll share how I hydrated and fueled for the run, the shoes I chose, and how they performed. Plus, I'll give you an update on my husband starting his marathon training block and my journey experimenting with gluten-free foods.
I'm also excited to introduce a new segment where you, the listeners, can submit your running wins for the week to be shared on the podcast! Whether it's a new personal record, a milestone, or simply a run that made you feel amazing, I want to celebrate with you.
Tune in for some in-depth training talk, personal updates, and community inspiration. Let's keep pushing our limits together!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram - @shayla.runs â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok- @shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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Shayla welcomes her first guest, Ashley Magee. Ashley has been a runner on and off for many years and is now training for her first half marathon. She shares her journey of starting to run with her dad and completing multiple 5ks together. Ashley also discusses her favorite running trainers and recaps her latest road race. Dive into her inspiring story of running and managing ADHD, and donât miss out on a special 20% discount code for Bucked Up products at www.buckedup.com using code ashleym6. Follow Ashleyâs running adventures on TikTok @run.ash.run!
Submit any questions to [email protected]. If you'd like to be on the podcast email [email protected] with your name, your background on running, and what you have to offer to the podcast.
Follow Shayla
Instagram - @shayla.runs â https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr â
TikTok- @shayla.wesch
â https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1â
Thanks for listening!
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