Episodes
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Welcome back to The Balance Club and our final episode in the Summer Series. This episode with Kirsti, (@itsmekirsti) and Georgia (@ggrantyfitness) focuses on strength building and when/how to start.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to The Balance Club, Summer Series. This week, our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) are discussing The Comparison Curse, and both share advice on How to be More Self Directed and Less Self Critical.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes manquant?
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Welcome to a Summer Series from The Balance Club. Join our hosts, Kirsti Buick, (@itsmekirsti) and Georgia Grant (@ggrantyfitness) personal trainers and health and fitness experts, over the next three weeks, as they discuss a wide range of important health topics. In the first episode of the series, Kirsti and Georgia, talk about balancing your health after 18 months in lockdown.
Hosted on Acast. See acast.com/privacy for more information.
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The third and final episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic of partners messaging other people. With behavioural psychologist Jo Hemmings.
Hosted on Acast. See acast.com/privacy for more information.
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The second episode in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses 'The pandemic has killed my marriage' . With therapist and relationship expert after children, Catherine Topham Sly.
Hosted on Acast. See acast.com/privacy for more information.
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The first in a 3 part mini-series on relationships and how to deal with problems that can arise within them, today's episode discusses the topic 'How to move on after one partner has cheated' . With psychotherapist and personal coach Emmy Brunner.
Hosted on Acast. See acast.com/privacy for more information.
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Today's episode asks the question 'How can I make the internet safe for my kids to use without banning it completely?' As more and more young people live their life online Alex chats to Dr Linda Papadopoulos about some steps you can take to help keep your children safe.
Hosted on Acast. See acast.com/privacy for more information.
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Today's episode explores the topic of whether we should continue to define people by their gender. Alex's guest is non-binary artist and speaker Radam Ridwan who shares their first hand experiences on this very important and often misunderstood subject.
Hosted on Acast. See acast.com/privacy for more information.
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Today's episode asks the question 'Am I allowed to be angry at my depressed husband?'. Discussing this with Alex is Dr Sophie Mort who shares her professional thoughts and experiences.
Hosted on Acast. See acast.com/privacy for more information.
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Today's episode is about Coping with the Menopause. Chatting to Alex about this important topic is Dr Naomi Potter who shares her medical advice and knowledge.
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Today on the podcast Alex is joined by Radhika Sanghani who offers advice on the etiquette of making new friends beyond our playground years and outside of office life.
Hosted on Acast. See acast.com/privacy for more information.
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We are back! In our Series 2 opener, Alex is joined by Dr Emma Svanberg to discuss our children.... and whether it's ok to prefer one more than another
Hosted on Acast. See acast.com/privacy for more information.
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This week Beth examines the two sides of the comparison trap, and offers some tips on how to stop the habit to focus on your own journey.
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On this week's podcast Alex talks to Psychosexual and Relationship Therapist Kate Moyle about how often other people have sex, why people stop, and what's really important when it comes to longstanding intimate partnerships.
Hosted on Acast. See acast.com/privacy for more information.
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This week Alex talks to clinical psychologist and cognitive behavioural therapist Dr Heather Bolton about when to extend yourself grace and when to learn from your mistakes. They also discuss Fixed versus Growth mindsets and Guilt versus Shame in this fascinating conversation.
Hosted on Acast. See acast.com/privacy for more information.
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This week Alex talks with Jess Jones about post-children body changes and the impact it can have on mental health and wellbeing, plus Jess offers some practical advice on how to start a positive relationship with your new body.
Hosted on Acast. See acast.com/privacy for more information.
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This week Beth reminds us why sleep is so important and gives some easy tips to put yourself to bed on time. Zzzzzz.
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In this episode, Alex talks to NHS midwife and author Leah Hazard about preparing for birth and the moments, days and first few weeks after having a baby.
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In this episode, Alex talks to professional sexologist and relationship coach, Marla Renee Stewart about how to make sex good in a partnership and how to ask for what you need.
Contains very Adult Themes, not suitable for children.
Hosted on Acast. See acast.com/privacy for more information.
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