Episodes
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, helping moms understand the complex mental health journey that often accompanies new motherhood.
We'll Chat About:
- Stephanie's personal journey through postpartum depression and how it shaped her path to becoming a therapist
- The importance of managing expectations and embracing the evolution of self in motherhood
- How to differentiate between baby blues, postpartum depression, anxiety, and psychosis
- Practical steps for emotional and physical recovery during postpartum
- The power of self-compassion and releasing guilt as a new mom
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Stephanie DeVries Psychology Today Profile: https://www.psychologytoday.com/ca/therapists/postpartum-specialist-stephanie-devries-saint-catharines-on/1333617
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, and how deeply ingrained patterns shape our reactions to life’s challenges.
We’ll Chat About:
The truth about self-acceptance and why it mattersRoot cause therapy’s role in releasing trapped energy and traumaWhy meditation isn’t about “silencing the mind” but trusting your mind-body systemPractical tools to bring awareness to your deepest roots and liberate yourself from repeating patternsWhether you’re looking to heal old wounds, break free from stuck cycles, or connect with your core self, this episode is for you. Tune in for a step-by-step guide to aligning with your innate peace, joy, and love.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
If it feels right, please consider leaving a written review sharing how this show has impacted you and/or share this episode with another mom who would benefit from listening. Your feedback truly lights me up and helps other moms find their way to this community.
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Missing episodes?
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Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves.
This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power.
Together, we will explore the unique role as mothers being the intuitive nurturers and the societal expectations that can weigh heavily on us.
We’ll chat about:
How societal pressures and expectations affect our energy and sense of self-worthThe importance of recognizing and releasing societal pressures and expectationsEmbracing your authenticity and living in alignment with your highest truthUtilizing self-awareness and intention to cultivate lasting changeExploring your purpose through introspective questions and journalingRemember, by living authentically, we not only uplift ourselves but also contribute positively to the collective energy of humanity. This episode is a heartfelt invitation to honor your journey, embrace your mission, and be unapologetically you. I hope you enjoy!
And if this episode resonates with you, please share it with a loved one or leave a written review to help others find this empowering community. Your feedback fuels our mission and helps other moms realize they are never alone.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
As always, thank you for your support! If you found this episode helpful, I’d love it if you could leave a review and share it with your fellow moms.
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers?
We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate uncertainty with more ease and trust. Learn how to stay present, release control, and open yourself to what’s truly meant for you.
Plus, I’ll share how my personalized meditative energy healing sessions can support you during these times of limbo, helping you reconnect with your inner guidance and energy.
In this episode, you’ll discover:
- Understanding the art of surrender as a co-creation process with the universe
- Balancing proactive living with faith and trust in higher powers
- Five practical tips to navigate life's limbo and release control
- The power of presence, gratitude, and intentional habits in aligning with your soul's path
- How meditation and self-connection can aid in personal growth and transformation
If you’ve been feeling stuck or overwhelmed by life’s transitions, this episode is for you. Ready to surrender and flow with life? Tune in now!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Struggle / Joy Submission form : https://forms.gle/fURqoQdfuWrj5rGv6
1:1 Meditative Energy Healing Session : https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
DISCOUNT CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought patterns, honoring all parts of ourselves, and building a more aligned, fulfilled life.
Key Takeaways:
- Why many of our thoughts lean negative—and how to shift them
- The role of gratitude in creating a container for future abundance
- Techniques for recognizing and shifting negative thought patterns
- The importance of self-awareness and intentional pauses in maintaining alignment
- How to honor your complexity to reveal the simplicity of your essence
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
If this episode resonates with you, please consider leaving a review or sharing it with another mom who might benefit from this message. Your feedback fuels our mission and helps others find their way to this empowering community.
https://podcasts.apple.com/us/podcast/the-balanced-mom-method-habits-mindset-health/id1649131691
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in setting the tone. I’ll share actionable steps to help you find your unique path to self-love and empowerment, including journaling prompts, breathwork, and other self-regulation tools. Plus, this is your last chance to sign up for my FREE Instinctive Meditation class!
Key Takeaways:
- Understanding the pivotal role of a mother's energy in the household
- Techniques for recognizing and shifting your energy to positively influence your environment
- The importance of self-love and how to cultivate it through simple, actionable steps
- Practical exercises like journaling and breathwork to reinforce your inner connection
- Invitation to join a free instinctive meditation class
The message is clear: by taking care of our own energy and well-being, we can positively influence the energy of our entire household. Let’s dive in.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
When: Tuesday October 1st at 10am CST
Where: ZOOM [ link will be sent to email you provide below ]
Length: 45-60 minutes
Cost: FREE
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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“Dreams are the language of your subconscious mind.”
Ok, Andrea, tell me more!
In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying to tell you, this conversation is packed with insights on how dreams can serve as powerful guides to our journeys through life. Andrea shares her story, explains how dreams can guide us, and gives practical advice on reconnecting with dreams—especially if you’ve stopped remembering them after a spiritual awakening like I have!
Join us as we explore the depths of dreamwork and uncover the magic within our subconscious. And sorry not sorry for the amount of times I said ‘fascinating’ in this episode. I lost count. ENJOY!
Key Takeaways:
- Understanding the essence of dreamwork and its connection to the subconscious mind
- The significance of lucid dreams and how to achieve them
- Techniques for remembering and interpreting your dreams
- The power of nightmares and how they can be transformative
- Practical steps to rekindle your connection with your dreams
- The parallels between dreamwork and meditation in accessing inner wisdom
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to Find Andrea Morrison and Dream Life Connection:
Instagram: @dreamlifeconnection
Website: dreamlifeconnection.com
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain.
We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stuck? We have moments, too, so what if you could stay in love with life through it all? Join me as I dive into how to maintain joy, ease, and aliveness, regardless of our circumstances. Plus, I’ll share some personal insights and a simple yet powerful tool to help you shift your perspective and reconnect with the magic of the present.
Key Takeaways:
- How to cultivate joy and love for life when things feel difficult
- The power of awareness, intention, and perspective shifts
- Why we often wait for the “perfect moment” to feel happiness—and how to change that
- Strategies to shift your perception, embrace the present, and cultivate love for your life
- Invitation to join a free instinctive meditation class
Let’s journey together through the ebbs and flows of life, learning how to fall in love with every part of it.
And don’t forget to join my free Instinctive Meditation class on October 1st to dive deeper into this practice. Link below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite you to join my FREE instinctive meditation class to help you find your natural doorways into meditation and reclaim your energy of alignment.
Key Takeaways:
- The under-discussed reality of SAHM burnout
- The importance of perspective shifts in managing burnout
- How to validate your feelings, even when society doesn’t
- Practical advice for addressing burnout and boredom
- Invitation to join a free instinctive meditation class
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in the midst of life’s chaos. Plus, I’m excited to announce a special opportunity to join me in a FREE live meditation session as part of my certification—details inside!
Key Takeaways:
The power of surrendering to your body's natural instinctsHow meditation can be a vessel for healing, balancing, and renewingUnderstanding that meditation is instinctive and built into our beingThe importance of creating a safe space for all emotions to surfaceInvitation to join an upcoming live meditation session.If you’re interested in joining the live meditation session, fill out the form linked below!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Sign up for my FREE Instinctive Meditation Class: https://forms.gle/kre1tmoNPPnHWEz5A
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together.
Key Takeaways:
Reflecting on the journey from episode one to nowThe importance of embracing the gray areas and the journey of self-discoveryRevisiting the 10 core values of Naturally Empowered Living and what they mean for youDetails on the special giveaway: three free energy healing sessionsGiveaway Details: Share this episode on your Instagram stories and tag me [ @naturallyempoweredliving ] by Wednesday, August 28th to enter. Winners will be announced on Thursday, August 29th. If you’re tuning in after the giveaway ends, use code NELCOMMUNITY for a special discount on a session. Link below.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a 1:1 Meditative Energy Healing Session with me
https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
Step 3. Want to browse yourself and see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daughter workbook to help you align your energy and manifest your visions. Plus, learn the importance of daily self-energy healing and meditation for grounding, clarity, and inner peace. Ready to elevate your frequency? Let’s dive in on this transformative journey.
Episode Highlights:
Understanding daily vibrations and the importance of alignmentThe significance of the full moon in AquariusHow to shed behaviors that block your authentic selfEmbracing change and stepping into your truthJournal prompts for a powerful full moon ritualEnergy healing and meditation practicesI pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
Journal Prompts for the Full Moon:
In what ways do you feel misaligned in your authentic truth? How are you not living the life your soul wants to live? How does it feel to be misaligned in your behavior, thoughts, and energy? What vibrational states take over when you are misaligned with your truth or committed to the wrong energies? What are some behaviors, thoughts, and reactions that you have to current conditions that belong in the past? How can you become more present and react from the version of yourself you are today? What vibrations represent the person you are and the person you are becoming? What do you need to shed to clear the way for these vibrations? How are you affected by other people's expectations of you? Do you change your vibrational state based on other people's responses and reactions around you? What helps you set your vibration for the day? Mantras? A gratitude list? Meditation? Prayer? Something else? What practices can you create that help you set and hold your vibration each day, no matter what else happens around you? Imagine that you could live in a higher frequency of love, gratitude, and abundance each day. What would this feel like? What would your life look like? How could you lift the vibration of everyone around you? How can you lead every choice for yourself and the collective from a place of love? What would that look like in your world? How can you love yourself today? [ that one was from me to just put a cherry on top ]P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrative and live in alignment with your true self.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
1:1 Meditative Energy Healing Session: https://naturallyempoweredliving.thrivecart.com/energy-healing-individual/
PROMO CODE: NELCOMMUNITY
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategies to stay calm, set boundaries, and reconnect with your kids. We also discuss the importance of self-awareness and intentional action in parenting. Join me for a heartfelt conversation that reminds you that you're never alone in this journey.
Episode Highlights:
Responding to our first listener submissionFrustration with KidsOverwhelm and OverstimulationStrategies for managing the chaosLet’s explore real, raw insights into parenting challenges and share practical tips to navigate them and grow together !
ALSO, PLEASE submit your struggles or joys to our Struggle / Joy Submission Form and be part of our future episodes!
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Submission form for the show: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones. Tune in for an eye-opening conversation on resilience, healing, and the power of self-love.
Trigger Warning: This episode includes discussions about Eating Disorders, Depression, Self Harm, and Trauma.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Tracey Yokas:
Website: http://www.traceyyokascreates.com/
Instagram: @traceyyokas
Facebook: @traceyyokascreates
Her Book, Bloodlines: A Memoir of Harm and Healing: available everywhere books are sold. Here's a direct link: https://traceyyokascreates.com/bloodlines-a-memoir/
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, comebacks, postpartum challenges, and the rollercoasters of motherhood - yet what I really dive into is the profound benefits of daily movement and exercise FOR YOU.
We explore how exercise transcends the physical benefits, and how movement can alchemize emotions, turning stagnation into joy, sorrow into love, and fear into excitement. We'll discuss the concept of emotions as energy in motion and offer simple ways to incorporate exercise into your daily routine, emphasizing that it's about self-love and connection. Join me to celebrate the miracle of your body's capabilities and embrace movement as a path to empowerment.
Plus, get access to my free habit tracker AND my entire resource library to support your journey towards self-love and empowerment.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
FREE Habit Tracker with reflections [ as well as access to my entire FREE resource library ] : https://nel.ck.page/aaae409a9e
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can:
Reconnect you with your body and mindRelease built-up stress and tensionCultivate a sense of inner peace and balanceElevate your emotional well-beingLet’s journey together into a space of deep relaxation and self-awareness. Whether you're in the backcountry or your living room, this meditation will help you anchor into the present and elevate your state of being. Feel free to return to this episode anytime you need a grounding moment.
Episode Highlights:
Introduction to the grounding meditationImportance of connecting with the present momentGuided boxed breathing exerciseVisualization techniques for grounding and connecting with earth energyEmbracing and releasing tension and negative emotionsReconnecting with your inner essence and life energyI pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Share this episode with a loved one who might benefit from a grounding meditation.Leave a written review to help other moms find this supportive community.P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!
Episode Highlights:
How birth control depletes essential minerals.Why women lose significant minerals during pregnancy and breastfeeding.The impact of mineral deficiencies on hormone production, thyroid function, and PMS symptoms.Practical tips for replenishing minerals and boosting energy without restrictive diets.I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Vanda Aubrey:
Instagram: @wellness.with.vanda https://www.instagram.com/wellness.with.vanda
Website: www.wellnesswithvanda.com
Podcast: Wellness with Vanda https://wellnesswithvanda.buzzsprout.com
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's author. Julia shares her journey from loneliness and overwhelm to becoming a life coach, emphasizing the importance of listening and effective communication in building strong relationships. Julia's insights remind us that the essence of good communication starts with listening—truly listening. Whether it's with our children, spouses, or friends, the ability to listen without immediate judgment or advice can transform relationships and foster deeper connections.
Episode Highlights:- Introduction to Julia and her multifaceted life journey
- The loneliness and challenges of motherhood
- Transitioning from feeling overwhelmed to finding purpose
- The importance of listening and effective communication
- Practical steps to improve listening skills
- Understanding and adapting to different communication styles within the family
- Balancing motherhood and personal growth
I hope this episode encourages you to reflect on your own listening habits and embrace practices that enhance your communication skills and relationships.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Where to find Julia:
Coaching Services: https://ginobarbaro.mykajabi.com/julia-coaching
Instagram: https://www.instagram.com/julia_barbaro_/
Website: https://juliaandgino.com
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
-
Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s find what the connection between self and feeling good is - and you know I bring some practical how tos along with some tangible examples for you, too!
Episode Highlights:
-Introduction to Cancer season and its focus on self-care
-Understanding the connection between self-care and feeling good
-Defining your energy of alignment
-Practical steps to identify and implement your energy of alignment habits
-Examples of energy alignment habits
I hope this episode encourages you to reflect on your own journey and embrace practices that align with your true self.
I pray this episode will grow and help you in some way. Sending my love and light,
J
Mentioned in the show:
Share this show with a friend to give her the gentle reminder she is never alone!
Leave this show a Written Review to create a tidal wave in the empowerment community!
Struggle / Joy Submission form: https://forms.gle/fURqoQdfuWrj5rGv6
P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.
Start here:
Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood
https://nel.ck.page/604d91f3f4
Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life
https://naturallyempoweredliving.com/clarity-call
Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you
https://naturallyempoweredliving.com/products/
Contact me directly:
or
https://www.instagram.com/naturallyempoweredliving/
~ L&L, J
IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.
Every subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.
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