Episodes
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I am approaching my current wellness/weight loss routine from a much softer holistic place. In this episode, I talk about my current approach to finding a happier weight.
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In this episode, I talk about the relaunch of The Bare Haus and where I am creating this space from this time around. I also introduce my new blog The Bare Times where I literally have no filter and talk about all kinds of shit. But most importantly this episode is about taking risk and doing it for the plot. Fuck around and find out energy.
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Missing episodes?
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In this episode I answered questions from IG story! I answer the following Q's
1. How do I find motivated?
2. How microdosing had improved my relationship with food?
3. What does my meal plan for the day look like?
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6 Wellness habits I am bringing into 2024
In this episode, I talk about 6 wellness habits I am bringing into my weekly routines. These are all habits that have helped me so much throughout my life. Just as a teaser, I included Pilates and of course, microdosing is too!
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Yoni Steaming 101 | Herbs, Benefits and Practices
In this episode, I talk all about Yoni steaming also known as v-steaming! It's the practice of steaming your yoni and the benefits are endless. I go over my favorite herbs, all the benefits, and some practices.
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Ep 140: Things I wish I knew sooner in my health & wellness journey
In this episode I talk about all the things I wish I knew sooner about health and wellness. These small tips have really changed my life overall and I really wanted to share them with you. I hope they help you get further in your journey!
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In this episode I talk about my top 5 tips on how to achieve a tighter flatter tummy from a holistic health perspective. There is so much stigma on belly fat and we are taught to think that we need to do more cardio or eat less carbs but there is so much that influences our body and how it holds on to fat. Here I mention workout tips, supplements and hacks to try if you are struggling with stubborn mid-section fat.
Free 30 Min Coaching Call
Supplements/resources mentioned:
Magnesi-Om by Moon Juice
Natural Vitality Calm, Magnesium Citrate Supplement
Chamomile
Valerian Root
Oatsraw
Slim Down Tea
Apple Cider Vinegar
Stevie's Breath Channel
SuperYou
If you are interested in coaching, DM me!
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In this episode I talk about why I will forever pick the gym, weights or resistance training over any workout. I love all forms for movement but nothing feels as great as weightlifting.
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In this episode I talk about how to create a HOLISTIC routine that works for you. I break it in to the categories of body, mind and soul.
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Shop Microdosing Capsules
Shop Plant-Medicine Self Care Products
Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
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In this episode I talk about what are things in our life that is holding us back from living our best life. We tend to make up random BS but that is exactly what it is ...random bs.
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Follow The Bare Haus @TheBareHaus
Shop Plant-Medicine Self Care Products
Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
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In this spontaneous episode I talk about microdosing and self-love and how they go great together. I touch on self-compassion, how microdosing works, healing practices to do while microdosing and more.
Links:
Microdosing Guide + Journal
Microdosing Capsules
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In this episode I talk about what is the biggest lesson I have learned from my fitness journey. All these years of training have really all come down to one thing and it is something that applies to all areas of life.
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Shop Plant-Medicine Self Care Products
Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
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In this episode of The Bare Haus podcast I am sharing my experience with risk taking. Taking risk is one of those things that feel so much scarier than what it is and can be the catalyst for so much transformation in our life.
I share 3 reasons why you need to take risk and why this decisions are as scary as they may seem.
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Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
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In this episode of The Bare Haus podcast I talk about how I cultivated confidence in myself and drop many tips on what that looks and how you can possibly do the same for yourself.
If you find yourself going up and down when it come to how you feel about yourself, you could be relaying on external validation.
I struggled with that for so many years, can easily say all my life. I even noticed it when I couldnât stay in the shape I was in prior to lockdown because I the gyms were closed.
Confidence is a inside job. No amount of hip thrust or how slim your waste is will change how you ultimately feel about yourself.
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Shop Plant-Medicine Self Care Products
Get 20% off your first Sakara Order: Use code"XOSAMI" at checkout.
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Hola!! In this episode I talk about how living your best life can really be easier than we think. I talk about the practice of scripting and using it to gain clarity on your goals.
If you are interested in the Reality Shift Mastermind CLICK HERE . The mastermind starts on 11.28!
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In this episode I talk about 3 things that are stopping you from owning your personal power. I breakdown each one and give you some tips you can use to support those areas in your life. This is an Instagram live I did over at @sami_burgos.
Also if you are interested in joining the mastermind dm me at @sami_burgos or email me [email protected]
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In this episode Is it with the awesome Kelli Mason and we talk about ALL THINGS ENERGY. We talk about self-care and manifesting go hand in hand, how astrology plays a role including Saturn return, the four elements and how they are related to us and so much more.
Here are the links you need:
Follow Kelli Mason
Free elemental breathwork meditations - https://limitlesssoullife.com/elemental-breathwork
Her Costa Rica Retreat - https://limitlesssoullife.com/costa-rica-retreat-2023
30% off a natal chart reading and/or an astro-seasonal reading with Kelli for The Bare Haus community! Use code: BAREHAUS30 https://limitlesssoullife.com/work-with-kelli
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Check out our self-care products!
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