Episodes
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The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your training and progress in momentum without getting derailed!
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to!
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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Missing episodes?
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A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success!
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key
We discuss the power of bridge habits, and how to build yourself into the person you want to be
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contrasting online coaching vs in person coaching • Keys to longevity in the sport • His history with "Growling"
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift
Using secondary movements correctly can help you create and sustain progress in your powerlifting training
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a good training regiment, diet, and recovery habits
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of strength. You can continue to see results and enjoy this sport for as long as you'd like
This discussion is all about the tips and tricks we can share about longevity from our combined 30+ years experience in the sport. Sit back and enjoy!
If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out!
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On this team call we discussed how to be more efficient with your training so that you can start seeing better results
This is a replay of our Team Zoom Call 2/19
If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "PRS" on IG @bigbenchas!
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Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift ever done, period. Jeff shares his takeaways with the team!
This is a replay of our Team Zoom Call 1/15
If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "NEXT LEVEL" on IG @bigbenchas!
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In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more!
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
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In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs!
This episode is filled with valuable insight on lifting and keeping yourself sharp mentally
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
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This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done
My athletes fired off their questions for Jimmy to answer and this podcast is chalk full of awesome gems you can apply to your training
If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas!
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If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over a year and went 9/9 in a fantastic first meet!
He is competing at a national level event in less than a year competing! If you got value from the podcast and would like to support Eric, please feel free to donate anything possible to his Go Fund Me to help offset the expenses of travel
https://gofund.me/bdfaba76
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This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
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This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
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This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue!
If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO"
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