Episodi
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Shaun is someone that those around him often look up to. His attitude, kind and caring nature are something that local people will mention when you bring up his name. This is all to say, that Shaun's small piece of advice is something that is quite literally a testament to his nature and something everyone could learn from. This is our third season of the podcast and we are nearing the end of season 3! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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Brady is a young lad from the NW coast of Tassie, he reached out to us to jump on the podcast as someone who has a keen interest to help others. His 1%er is not a new concept for us, and it is something that seems to come up frequently in the podcast - Gratitude, and he describes how everyone has 'something' to be grateful for. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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Episodi mancanti?
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Dylan Hesp is an actor, stand up comic, screen writer and all round good bloke. His 1%er was something that was not unfamiliar but is something Brené Brown also shares in her lectures. Always assume that people are trying their best... It is a pretty simple mindset shift, and sometimes it's going to be tricky, but its a guaranteed way to improve your own mental wellbeing.Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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We spend so much time looking down, swiping up with our thumbs for hours, whilst simultaneously complaining about how little time we have to do things that are important to us. Shauns 1%er, invest your time into the things that you have the most control over, and not to spend time worrying about things you don't. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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**WARNING** This episode contains discussion about suicide and may be triggering to others.The story of the South Road Boys starts from a young age as best mates growing up in a small town in Tassie called Penguin. Long gone are the days where Troy would light Joe's hair on fire so he doesn't break his record on the local game machine, but the shenanigans have continued... This episode will be one of the funniest interviews you've heard when discussing men's mental health... and also, one and most authentic, and sometimes incredibly heavy. If you're liking our content, give us a like and maybe even subscribe :) The bigger we get, the bigger our guests will get :DDon't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/**WARNING**- This episode does discuss suicide, and the struggles of mental health. If you are triggered by these conversations please, reach out to a mate, reach out to a GP, in Australia you can contact Lifeline 24/7 on 13 11 14
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Dwanye 'Dipper' Aherne, is a North West Tassie Footy icon, and it only took 5 mins to realise what a great and genuine bloke he is behind the veil of a senior Football coach. Dipper starts the episode by reflecting on a moment in his life when he noticed a poster on a footy club wall - "The Harder YOU work, The LUCKIER you get!" and for him, this has been a metaphor to live by, and something that he brings across his life in football, but also in work and the rest of his life. He touches on a moment in his life where through no fault of his own, one of his passions was taken away from him, and how he worked through adversity to continue down a different path, but one that didn't stray to far from the one he left behind.Theres so much in this episode, we know everyone, will take something away from it!And please, if you're liking our content, give us a like and maybe even subscribe :) The bigger we get, the bigger our guests will get :DDon't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - / thebetterblokes for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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Baxter is a well known clinical expert in his field, but the beauty of this conversation comes from the simplicity in his approach, and his outlook on life. Baxter shares, some of his experiences, talks about the value of family to him and shares how a single packet of salt and vinegar chips helped him manage an emotional struggle that really took the wind out of his sails. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - https://www.facebook.com/thebetterblokes/ for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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We don't know if a smile will prevent all the worlds issues... but it definitely will improve your mental mental being. In this episode Luke share's his 1%er, which is to aim to make someone else smile every day.Men's mental health and well-being doesn't need to be complicated, and this episode is a prime example of how we perhaps sometimes, overcomplicate things.This is the second time we've had 'smiling' on the show as someones 1%er, and that can't be a coincidence. It is a simple action that can result in so many positive outcomes. Luke then digs into some of his history and other ways that he has managed his mental wellbeing whilst working under pressure in some high stress work environments. Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - https://www.facebook.com/thebetterblokes/ for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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DO MORE than 1%! This was Beau's small piece of advice for others to be just that little bit better everyday. It seems like a simple concept, and through rules of mathematics, simply doing more... just adds up to MORE in the end! And I guess you can't argue with that!Beau's 'simple' advice is perhaps much more complex than simply 'doing more', his message is about being proactive, having courage to work outside your comfort zones, its a balancing act of keeping all the balls in the air, and aiming to apply consistency of effort across all these actions. He talks about his struggle with injury, and the touches on the challenges of coming off prescription medication post injury. This episode has so much in it, and such value in Beau's lived, and living experience.Don't forget, this is our third season of the podcast and we are nearly 30 episodes of deep conversations just like this one! So if you've enjoyed the episode, consider giving us a thumbs up, and subscribe to our channel.Join us on Facebook - https://www.facebook.com/thebetterblo... for upcoming announcements and to connect with our community. Huge shout out to Ulverstone Football Club for sponsoring this season of the podcast, without our communities support, we wouldn't be able to continue doing what we're doing. If you would like to support us now and into the future, head over to our parent organisation - https://manuptas.com.au/
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Lochie Williams is UP! Lochie's message is all about looking after the relationships around you and how those relationships will then look after you when you need it most
He shares stories about how the Ulverstone Football Club has helped shape his values and how being a part of a community has been incredibly helpful to his own wellbeing in the past.If you enjoy our episodes we'd love if you could give them a like and share them around.
Watch the video here - https://youtu.be/iKwdrVkiEzw
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Welcome to our latest podcast episode with local Counsellor and Life Coach - Ben Pangas dives deep into the transformative power of self-reflection for mental wellbeing. If you're new here, the Better Blokes Podcast is all about everyday men sharing their own little gems for how they become 1% better every day, and then they discuss some other ways they look after their own mental wellbeing.In this enlightening conversation with Ben, we unravel the mysteries of self-awareness and delve into how it serves as a cornerstone for mental health. Ben shares some personal stories of triumph over adversity, illustrating how self-reflection can be a powerful tool for navigating life's challenges and embracing personal growth.In this episode we learn how to cultivate a deeper understanding of your thoughts, emotions, and behaviors, paving the way for greater self-compassion and acceptance.Whether you're on a quest for emotional healing, seeking clarity in times of uncertainty, or simply looking to enhance your overall wellbeing, this episode offers invaluable insights to guide you on your journey.Tune in to discover the transformative potential of self-reflection and embark on a path towards greater mental resilience, emotional balance, and inner harmony.Keywords: self-reflection, mental wellbeing, self-awareness, mindfulness practices, journaling techniques, personal growth, emotional healing, resilience, inner peace, self-compassion, acceptance, mental health, podcast conversation.
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Simon Dent is a educator, a footy coach, a mate to many, but as he says, he's most important accolade is being a parent and a father.Simon talks about some brilliant topics throughout the episode and his 1%er is something we could all learn to implement in our own lives.This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.Season 2 - Episode 13 - Simon DentTo listen to all the episode go here - https://podcasters.spotify.com/pod/sh...https://podcasts.apple.com/us/podcast...We are looking for season sponsors for our next season! If you would like to support us as either a season sponsor or perhaps sponsor an individual episode get in touch - [email protected] If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au For more information about this vodcast, or if you would like to get involved contact - [email protected]
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Anthony Mee is our second last guest for this season, and his episode dives into some brilliant topics around self care and being there for others.He talks about his role in employment and the importance of mental well-being at his work place and also speaks of his love of Aussie Rules Football umpiring. This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.Season 2 - Episode 12 - Anthony MeeTo listen to all the episode go here - https://podcasters.spotify.com/pod/show/the-better-blokes-project5https://podcasts.apple.com/us/podcast/the-better-blokes-project/id1674525109?uo=4We are looking for season sponsors for our next season! If you would like to support us as either a season sponsor or perhaps sponsor an individual episode get in touch - [email protected] If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au For more information about this vodcast, or if you would like to get involved contact - [email protected]
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This is the second time Nathan has been on the show... and it didn't disappoint! This was perhaps the most fun we've had recording an episode to date! Nathan's energy and enthusiasm for FUN just oozes out of the speakers, and makes you feel like throwing your worries out the window and finding something fun to do.Mental wellbeing doesn't need to be hard, it can just be... having more FUN!This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.Season 2 - Episode 11 - Nathan WhittleTo listen to all the episode go here - https://open.spotify.com/show/5RSy3fa...https://podcasts.apple.com/podcast/id...https://music.amazon.com/podcasts/1d9...We are looking for season sponsors for our next season! If you would like to support us as either a season sponsor or perhaps sponsor an individual episode get in touch - [email protected] If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au For more information about this vodcast, or if you would like to get involved contact - [email protected]
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We love making goals... especially in the lead up to the New Year... But what is the best way to start? Perhaps, "Making your bed..." in this episode Rob talks about how the simple act of making your bed every morning leads to a feeling of accomplishment and success and starts a snowball effect for goal setting and goal achieving!He shares his story about his "scroll" which documented a BIG goal for him to achieve, and how he managed to use this goal to overcome some challenges in his life.Rob talks about his challenging relationship with Alcohol, and how his love for adventuring, exploring Tassies wild wilderness and finding crazy amounts of GOLD! Helped him overcome his concerns. And he touches on his first few months of fatherhood! If you've never seen Rob's content online, make sure you head over there and give it a watch... He shares some unbelievable stories of history and showcases the breathtaking Tasmanian wilderness that many will never see in their lifetime. - Check the links below.This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender. Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.Season 2 - Episode 10 - Rob ParsonsFind him here - https://www.youtube.com/@Rob.ParsonsTo listen to all the episode go here - https://open.spotify.com/show/5RSy3fa...https://podcasts.apple.com/podcast/id...https://music.amazon.com/podcasts/1d9...We are looking for season sponsors for our next season! If you would like to support us as either a season sponsor or perhaps sponsor an individual episode get in touch - [email protected] If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au For more information about this vodcast, or if you would like to get involved contact - [email protected]
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*This episode contains conversations about suicide, if this episode triggers something for you, reach out to a friend/ mate, contact your local GP or get in touch with Lifeline on 13 11 14.
Connor starts his episode by doing exactly what he preaches.... Just showin' up. He goes into how he and his family moved to Tassie from Townsville and how he has had to adapt to the new way of living down here. From starting a small business with no guarantee of success, too having his second child!
He's a crazy man, and so full of motivation for what he does and a real inspiration to anyway thinking of taking a leap of faith. (Not to mention, his Pies a 'Fridging' brilliant!)
He touches briefly on the passing of his brother by suicide and how it affected him and his family life.
This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender.
Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.
Season 2 - Episode 9 - Connor White
Find him here - https://www.facebook.com/profile.php?id=100079596670976
To listen to all the episode go here -
https://open.spotify.com/show/5RSy3fa...
https://podcasts.apple.com/podcast/id...
https://music.amazon.com/podcasts/1d9...
We are looking for season sponsors for our next season! If you would like to support us as either a season sponsor or perhaps sponsor an individual episode get in touch - [email protected]
If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au
For more information about this vodcast, or if you would like to get involved contact - [email protected] -
"Just block it out!", This is Grants 1%er for improving your mental wellbeing, and we couldn't agree more! In this episode we drive into social media and how its affecting peoples lives and drastically controlling their spending habits. We go into some challenges he is seeing around financial literacy in our communities and how it causes huge pressures on families and men's mental health!
With the rising interest rates and increased pressure to 'keep up with the Jones', this episode is one that people shouldn't miss!
If you would like some support managing your finances get in touch with Grant and the team at Zenith Wealth and tell them we sent ya.
This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender.
Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.
Season 2 - Episode 8 - Grant Howe
Find him here - https://zenithwealth.com.au/
To listen to all the episode go here -
https://open.spotify.com/show/5RSy3fa...
https://podcasts.apple.com/podcast/id...
https://music.amazon.com/podcasts/1d9...
If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au
For more information about this vodcast, or if you would like to get involved contact - [email protected] -
Jakub is someone that bubbles with energy... no matter where you see him out in the community, he is the type of guy that is always up for a yak... But with that energy, comes some challenges... In this episode, Jakub talks about the benefits of having a daily routine, and finishes with a bit of advice for trying to tie in some 'ME' time, into your day.
This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender.
Our episodes aim to be somewhat 'un-filtered' so some people may find some content triggering. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.
Season 2 - Episode 7 - Jakub Lehman
Find him here - www.facebook.com/JakubLehmanRealestate
To listen to all the episode go here -
https://open.spotify.com/show/5RSy3fa...
https://podcasts.apple.com/podcast/id...
https://music.amazon.com/podcasts/1d9...
If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au
For more information about this vodcast, or if you would like to get involved contact - [email protected] -
It's easy... Thats the general consideration we've had about all of the 1%er's we've had on the show so far... and thats the point!
Mental well-being doesn't always need to be doom and gloom, and the blokes we've had on the show so far, are prime examples of how 'ordinary' blokes have managed their mental health well-being, and often their advice, isn't a hard thing to start.
We acknowledge that sometimes mental health can throw you a curveball and that can be hard, but we all have 'mental health' and this is our thoughts on the past 5 conversations and our reflections on how we've included their advice in our own lives.
This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender.
**This episode does touch on some sensitive topics. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.
Season 2 - Episode 6 - midseason chats
If you would like to support the show, please like and share our content and consider subscribing to our Youtube channel, and if you want to learn more about where it all started check out our founding organisation - Man Up Tasmania - manuptas.com.au
For more information about this vodcast, or if you would like to get involved contact - [email protected] -
Just SMILE!... This is the most simple piece of advice we have heard to date... Yet, it is possibly the most under appreciated wellbeing tools we can all use....
Greg Wing is a local footy icon, and to many Greg is the guy that's always willing to have a chat, and is incredibly passionate about making the community a happy, healthier place.
We talk about Greg's work role, and how a terrible situation in the workplace, lead to Greg and others developing some beautiful workplace standards which have now made their way across the globe as standards...
He also digs a bit deeper into the roots of club culture, and touches briefly on its impact for the community.
This channels purpose is to give blokes a platform to share some small bits of advice that would help improve the lives of others, regardless of their gender.
**This episode does touch on some sensitive topics. If something in this episode triggers you, please contact Lifeline - 13 11 14, call a mate, or contact your GP.
Season 2 - Episode 5 - Greg Wing - Mostra di più
