Episodes
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THANK YOU for your interest in my book! I truly hope you enjoy it! And if you do, please help me spread the word and tell everyone you know! Iâm not sure how long I will keep this free audio version up, so get your friends listening ASAP!
You can buy my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon and Kindle.
You can read my blog here and all my freelance articles here.
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
And for everything else you want to know about me, visit my website at www.kaciemain.com
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THANK YOU for your interest in my book! I truly hope you enjoy it! And if you do, please help me spread the word and tell everyone you know! Iâm not sure how long I will keep this free audio version up, so get your friends listening ASAP!
You can buy my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon and Kindle.
You can read my blog here and all my freelance articles here.
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
And for everything else you want to know about me, visit my website at www.kaciemain.com
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Missing episodes?
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THANK YOU for your interest in my book! I truly hope you enjoy it! And if you do, please help me spread the word and tell everyone you know! Iâm not sure how long I will keep this free audio version up, so get your friends listening ASAP!
You can buy my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon and Kindle.
You can read my blog here and all my freelance articles here.
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
And for everything else you want to know about me, visit my website at www.kaciemain.com
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Dating coach, Marni Battista, is the queen of making her clients irresistible to men in todayâs dating environment. In a world complicated by the âbuffetâ --try it and leave itâ-- approach to dating and relationship, further complicated by technology and increasingly confusing gender roles, Dating With Dignity teaches successful women a cutting edge process based on neuroscience and authenticity to attract not just any man, but the one who will be your partner, equal, and person with whom you can create a pathway to a life of meaning, intimacy and personal fulfillment. Marni is a certified professional Dating and Relationship Coach and Expert, writer, and nationally recognized print and online magazine expert. She has been featured in Cosmopolitan Magazine, Yahoo! Shine, Huffington Post, YourTango.com, CupidsPulse.com, Menâs Fitness, Glamour and more. She has also had guest appearances on CBS, ABC, and Loveline (filling in for Dr. Drew!) Marni was named one of the 10 Best Womenâs Dating Experts by DatingAdvice.com
In this episode, we discuss:
· How Marniâs personal story of âhaving a bad pickerâ led her to helping others identify their own patterns rather than blame others for their trouble in relationships.
· How we should look at life and our experiences as data, not drama, to identify our patterns so we can work on them.
· What those patterns â like dating unavailable people or people we think we can fix â are telling us about how we actually feel about ourselves. And spoiler alert â itâs more complicated than just self-worth.
· The most common shame messages we have and how they play out in our lives and relationships.
· How ultimately it comes down to changing neural pathways which takes time and a holistic approach.
· And how our attitude and beliefs affect our energy and the vibe we are putting out into the world.
You can find and follow Marni here:
DatingWithDignity.com
Instagram @datingwithdignity
Facebook @datingwithdignity
YouTube @datingwithdignity
Check out my new SHOP!
And be sure to make your bedroom activities more natural and organic with AlwaysBeRoyal.com â use code TheBetterYou for a 15% discount!
BONUS interview on The Better You(Tube)
My blog mentioned in the episode â mirror mirror
The book mentioned in the episode â A Return to Love
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
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Neil Mehta is an entrepreneur with a passion for regenerative medicine, biotechnologies, and sexual wellness. Since deciding to forgo medical school after graduating from Ohio State University, Neil pursued a Masterâs in Public Health degree from the Icahn School of Medicine at Mount Sinai in New York City. After graduation, he passed on medical school for a second time to enter the start-up world launching a healthcare consulting business and a biotech incubator. As his businesses began to grow, he became fascinated with the sexual wellness and personal care industry and how much of what is offered to customers hasnât been changed or advanced in decades. In 2016, Neil launched Royal, a personal care and sexual wellness product brand aimed to de-stigmatize sex in a healthy, luxurious way. Since launch, Royal has deployed multiple product lines of all-natural condoms, an organic lubricant, and vitamin E & aloe infused body wipes. Royal has been featured in many mainstream publications and was named one of the top online sexual health brands in the US.
In this episode, we discuss:
· How and why as he says, âan Indian boy from Ohioâ decided to go into the business of sexual health.
· The restrictions and barriers when it comes to advertising sexual health products.
· The benefits of flavored condoms and why you might want to give them a try.
· How we donât really know what weâve been putting in our bodies because the FDA and other regulatory bodies do not require condom companies to disclose their ingredients.
· Where latex comes from and why made in America might not be a good thing in this case.
· Why and when silicone vs. water-based matters in lubricants.
· What vegan-friendly means in the condom world and where meat derived products are typically used in the manufacturing process.
You can find and follow Royal here:
AlwaysBeRoyal.com â use code TheBetterYou for a 15% discount!
Instagram @royal.natural
Twitter @royalbranded
Facebook @alwaysberoyal
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
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Originally from Syracuse, NY Steven Rogers is a New York City based comedian who has been making others laugh for most of his life. Steven made his national TV debut in 2019 on The Late Show with Stephen Colbert and has been featured in multiple comedy festivals such as Lucy Fest and the Rogue Island Comedy Festival. He also has a popular anxiety themed podcast with fellow comedian Andrew Schiavone called, âPanic Attacking.â Stevenâs comedic ability has established him as a feature act in comedy clubs and also a regular opener for Brian Regan in theaters across the country. His clever rapid-fire material full of observations about his life and the world around him has entertained audiences from coast to coast! And he will be headlining at Carolines Comedy Club on Broadway in NYC on Tuesday, March 24.
In this episode, we discuss:
· How he first learned he had anxiety and the lack of education and support he initially got from the medical community.
· Why standup comedy surprisingly doesnât make him more anxious.
· Why not just living in the moment is important, but also accepting each moment as it is â for better or worse.
· What heâs found that really helps his anxiety.
· Men and mental health and why heâs so open with his, and how more men â including comics â are becoming more open with their struggles with anxiety or depression.
· And how owning his story helps him live more in the moment.
You can find and follow Steve here:
StevenRogersComedy.com
Instagram @notsteverogers
Twitter @notsteverogers
Drink clean wine with Scout & Cellar Clean Crafted Wine.
January is Human Trafficking Awareness Month
Support the cause by shopping at Tenfold Collective or Rethreaded.
And the organization I volunteer with (that I forgot to name in the show) is the Delores Barr Weaver Policy Center: See the Girl.
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Monty leads us in a short, 15 minute meditation. Find a quiet space, put your phone on Do Not Disturb, and give your brain a 15 minute break!
Monty has more than ten years of meditation experience, practicing and teaching a range of styles. He teaches meditation in groups, at work, and also trains future teachers in Mindfulness-Based Cognitive Therapy in the UK. His mindfulness app Minding is used by people all over the world and is designed to get anyone meditating, no matter how busy, or how little experience they have.
You can find and follow the Minding app here:
Minding.life
Instagram @minding.life
TO ENTER THE GIVEAWAY:
Follow us on Instagram â so thatâs @kaciemain_writes for me, @thebetteryoupdcast for the podcast, and @minding.life for Monty and the app.Share this episode on your own Instagram and tag those 3 handles.And include your favorite takeaway or something you learned.(if you are not on Instagram but want to participate, reach out to me at [email protected] and we will figure out a way for you to enter)
Prizes include:
A free copy of the Minding app â so the app is built as a 55 day course that covers 5 stages of meditation. The first 35 days (which is 3 stages) are free and then you typically have to purchase the final 2 stages. But you will get access to the entire course for free!He is giving us two free copies of the app â so there will be two winners for a free full version of the app.And the 3rd prize is a 1-on-1 session with Monty where heâll introduce you to mindfulness, answer any questions, and lead you in a meditation. AND you will get a free copy of the Minding app so you have everything you need to continue meditating. -
Monty has more than ten years of meditation experience, practicing and teaching a range of styles. He teaches meditation in groups, at work, and also trains future teachers in Mindfulness-Based Cognitive Therapy in the UK. His mindfulness app Minding is used by people all over the world and is designed to get anyone meditating, no matter how busy, or how little experience they have.
In this episode, we discuss:
· How the type of meditation in the Minding app is different than other types of meditation.
· Mindfulness Based Cognitive Therapy â what it is, why it was developed, and how it treats anxiety and depression.
· Whatâs really causing our anxiety and what happens in our brain and bodies when we are stressed and anxious.
· Why itâs important to address and deal with our stress rather than try to push it away and just think of something else.
· Why itâs important to learn how to meditate vs. sit down and try to âclear your mind.â
· The expectations we should have for meditation. Spoiler alert â the answer is none.
· How meditation changes our brain and how it can help with focus and productivity.
· And how long you need to meditate in order to benefit from it.
You can find and follow the Minding app here:
Minding.life
Instagram @minding.life
TO ENTER THE GIVEAWAY:
Follow us on Instagram â so thatâs @kaciemain_writes for me, @thebetteryoupdcast for the podcast, and @minding.life for Monty and the app.Share this episode on your own Instagram and tag those 3 handles.And include your favorite takeaway or something you learned.(if you are not on Instagram but want to participate, reach out to me at [email protected] and we will figure out a way for you to enter)
Prizes include:
A free copy of the Minding app â so the app is built as a 55 day course that covers 5 stages of meditation. The first 35 days (which is 3 stages) are free and then you typically have to purchase the final 2 stages. But you will get access to the entire course for free!He is giving us two free copies of the app â so there will be two winners for a free full version of the app.And the 3rd prize is a 1-on-1 session with Monty where heâll introduce you to mindfulness, answer any questions, and lead you in a meditation. AND you will get a free copy of the Minding app so you have everything you need to continue meditating.BOOK DISCUSSED
Happiness: A Guide to Developing Life's Most Important Skill By Matthieu Ricard
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
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Lee Rankinen started his career focused on the sports industry, but quickly realized that he wanted to be an entrepreneur. Shortly thereafter he attended Pepperdine University where he befriended his now business partner, Justin Malik, and earned his MBA. Justin and Lee created the Optimal Living Daily podcast, where they hand-pick and read you the best content on personal development, minimalism, finance, health, business, and more with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated to you for free to inspire positive changes in your life on the go.
In this episode, we discuss:
· Why starting small is the way to approach all the big changes we want to make in our life.
· How being easier on yourself can help you enjoy the process.
· Why we shouldnât approach goals with the âIâll be happy whenâ mentality.
· If we really need one all-encompassing life purpose or how maybe thatâs a restricted view of purpose.
· A new way to look at and define limiting beliefs.
· And why it can all be so difficult to do!
You can find and follow the Optimal Living Daily podcast here:
oldpodcast.com
Instagram @oldpodcast
Facebook group oldpodcast
Twitter @OLDpodcast
YouTube
Pinterest @oldpodcast
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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In this New Years Eve relevant episode, I share 10 drinking hacks to help you prevent and treat a hangover. Many of these were learned through years of painful trial-and-error research, while others can be found with a quick Google! Cheers to a New Year free of hangovers!
Research/Sources:
What Causes a Hangover and How Long Will It Last?
The 15 Best Foods to Eat Before Drinking Alcohol
7 Evidence-Based Ways to Prevent Hangovers
The 7 Best Hangover Cures (Backed by Science)
The Truth About Hangover Cures: What Works
What's the Difference Between Club Soda, Seltzer, Sparkling and Tonic Water?
Agave Nectar: A Sweetener That Is Even Worse Than Sugar?
What Is Activated Charcoal Good For? Benefits and Uses
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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In this end-of-the-year solo episode, I share 20 lessons Iâve learned in the past year and hope to bring with me into the New Year.
Below are the lessons I share and discuss, and (as promised) links to all the blogs/articles referenced throughout.
Itâs okay to be a thinker.
Thought Catalog - 5 Little Reasons Why Itâs Actually Good To Be An âOverthinkerâ
Everything matters.
There is insight in every emotion â good and bad.
Blog â All the Feels
We can only ever love to the extent that we understand love.
Our relationship with our self takes time.
Life has different seasons.
Check out Ep. 9: How to East the Stress of Self-Care with Megan Weigel, DNP
Blog â The Gift
Nothing ever goes away, until it has taught us what we need to know.
Quote by Pema Chodron
The point of relationships are to trigger our shit.
Our brain canât always be trusted.
Set boundaries.
Check out Ep. 15: Meeting Needs in Relationships with Dr. Kirstie Overstreet
Itâs not easy to listen to your gut.
Thought Catalog - These 3 Important Tells Mean Your Gut Is Speaking Up And You Need To Listen
Maybe there is no right and wrong.
Life knows better.
Blog - Maybe Life Knows Better
Everything that matters is happening inside us.
Blog â The Ruse
It is what it is.
We actually can change others⊠but only by changing ourselves.
Check out Ep. 18: Using Awareness & Perspective to Move Forward with Bryan Falchuk
Thought Catalog - When We Give Up On Others, We Give Up On Ourselves
All change starts with awareness.
Life is only lived one step at a time.
Blog â The Moment
Trust the process.
Thought Catalog - Oops, I Bought 3,000 Instagram Followers
The reaction doesnât belong to you.
From Elizabeth Gilbertâs book Big Magic
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Nikki Novo is a Cuban-American, bestselling author and intuitive dating coach. Her latest book, âThe Final Swipe: Heal Your Heart, Find Your Person, and End the Dating Search for Good,â was listed as the number one dating book in Amazon. A certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r) and Reiki healer, Nikki has also been commissioned to speak by organizations like Equinox, Yahoo, Macyâs, and others. She has been featured in Oprah Magazine, Tinder, Marie Claire, NBC, and Telemundo.
In this episode, we discuss:
· Nikkiâs journey from living a ânormalâ life as an editor into the woo woo world of becoming a spiritual mentor and medium.
· Our energy and chakra centers and the difference between getting a reading vs. channeling.
· The different roles and hierarchy of spirit guides and how they help and attempt to communicate with us in different aspects of our lives.
· New (or maybe old) ways to look at terms like âold soulâ and âsoul mates.â
· Spirit animals and how and when they are trying to communicate with us.
· Ties between the woo woo world and the people and stories in the Bible.
· And Nikki shares three very practical ways to become more spiritual and connect with our intuition.
You can find and follow Nikki here:
Nikkinovo.com
Instagram @nikkinovo
Her book: The Final Swipe: Heal Your Heart, Find Your Purpose, and End the Dating Search for Good
BOOK RECOMMENDATIONS:
Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian Weiss, MD
Journey of Souls: Case Studies of Life Between Lives, Fifth Revised Edition by Michael Newton
God Wears Lipstick: Kabbalah for Women by Karen Berg
Angel books by Doreen Virtue
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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In this first ever bonus blog episode, I share an article I wrote (ironically) almost exactly one year ago which is a perfect, personal example of what Bryan Falchuk and I discussed in Ep. 18 - Using Awareness & Perspective to Move Forward. Youâll hear how my past pain snuck its way into the present and how I analyzed an overreaction in a relationship to better understand what was really going on with me.
Find the article here.
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Today we have Bryan Falchuk on the show. I resonate so much with Bryanâs work because itâs very much about bettering ourselves, our lives, and our relationships but always through the lens of focusing on what we can control â which is only ourselves⊠our actions, our reactions, our interpretations. And he shares a life altering concept that we actually have a lot more control than we realize.
Bryan Falchuk is a best-selling author, speaker and coach. His first book, Do a Day, teaches the philosophy he developed to find your true motivation, set meaningful goals and achieve them by freeing yourself of judgment of the past and fear of the future. His latest book, The 50 75 100 Solution: Build Better Relationships, helps people see the power they have to make their relationships healthier and happier. Both his books come directly from his experience facing his own barriers so he could move his life forward. Bryan's work has been featured in many top publications like Inc. Magazine, Business Insider, The LA Times, Chicago Tribune and more. He is a frequent speaker at corporate events, conferences, universities and has spoken at multiple TEDx events. Bryan holds an MBA from the Tuck School of Business at Dartmouth College, and has been a C-level executive and board advisor in the insurance and tech spaces.
We discuss:
Why it sometimes takes rock bottom â or as Bryan calls it, a wreckoning â to get us to face our issues. The delicate balance between facing and processing our past and moving forward, and how we tend to get stuck somewhere in the middle. How recognizing our emotions, giving them space, validating them, and picking them apart is the key to moving forward. How taking the time to analyze our decisions and our reactions can empower us to make real change in our life. The interplay of actions and reactions and how a concept in Bryanâs book, The 50 75 100 Solution, can help us better ourselves and all the relationships in our lives. How to understand our deeper driving forces so they can help us better understand our decisions, and the same goes for others â understanding they too have deeper internal drivers and how that impacts their decisions and actions. And finally, how to find long-lasting motivation and itâs relationship with self-love.You can find and follow Bryan here:
BryanFalchuk.com
His books â Do A Day, The 50 75 100 Solution
Instagram @BryanFalchuk
BOOK RECOMMENDATION
Open Heart, Clear Mind: An Introduction to the Buddha's Teachings
Snow Lion
TINYTOWN COOKIES
Tinytowncookies.com
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
Some links are Amazon Affiliate links. As an Amazon Associate I earn from qualifying purchases.
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Kirsten is an Engineer turned artist. She says she reached a point where she couldn't bear to walk into another "day at the office" and decided to leave the corporate world behind and create a life connected to who she truly is. She now runs a freelance ghostwriting business, is a creative writer and blogger exploring the artistic human experience one word at a time. Her mission is to help others accept who they are and find joy within their own story.
We discuss:
Feeling unfulfilled at work and knowing how and when to recognize itâs time to make a change. How to deal with negative reactions from the people closest to you when you decide to make some kind of big change in your life. How we tend to stifle our playful, goofy side, especially in a corporate environment and how to reconnect with it. How playing the part of someone else can actually help you get back in touch with yourself How a psychedelic drug experience helped put her life into perspective. And how writing your own story can help give you a new perspective on it as well as provide an opportunity to break the rules and find our own voice.You can find and follow Kirsten here:
Wordswithkirsten.com
Instagram @wordswithkirsten
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
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In this episode, I speak with Mark Crandall, LMSW, LCDC, keynote speaker, business consultant, transformational coach, Author of Embrace Your Past Win Your Future, and the host two Podcasts: Purpose Chasers and Addiction Treatment 101. He went from a lost boy with countless traumatic experiences to a highly sought-after Clinical interventionist. We discuss victim mentality and the important distinction between being a victim vs. playing one, the importance of accepting and finding the positive in the struggles life gives us, and how lack of motivation is now whatâs holding us back from having the life we want.
We discuss:
Victim mentality and the important distinction between being a victim vs. playing one. An important shift in terms of how we view and approach any form of therapy or coaching. The importance of not just accepting the struggle, but finding the positive in it. How the real issue preventing us from having the lives we want is not lack of motivation, but rather lack of belief in ourselves. Accountability and its relationship with the concept of surrender.You can find and follow Mark here:
Markcrandell.net
Instagram @thepurposechasers
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write.
Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
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In this episode we are talking to Dr. Kristie Overstreet, a clinical sexologist, psychotherapist, and founder of Therapy Department, a private practice that provides consulting, training, therapy, and speaking services. Dr. Kristie spends her days helping people navigate their relationships and identities while growing both personally and professionally. We discuss boundaries, the importance of understanding our own needs and how/where they are being met, how to practice more vulnerability, and how to know if your relationship just isnât right for you.
We discuss:
Boundaries â what they are, how to set them, and how to know the difference between when your partner crosses a boundary vs. when itâs really your own issues or stuff being triggered. The importance of understanding our own needs, wants, and desires and how we can have all of them met in different aspects of relationships in our lives instead of placing ALL of them on our partner. The importance of vulnerability in a relationship and how to practice more vulnerability in your relationship â and itâs actually very simple. How to figure out if a relationship is right for you AND if it isnât, how itâs okay to be aware of that but also not be ready to do anything about it yet â give yourself grace. Set your life up to work for you instead of being a victim to life.You can find and follow Dr. Kirstie here:
Kristieoverstreet.com
Instagram @kristie_overstreet
Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast!
Follow the podcast on Instagram @TheBetterYouPodcast. And you can email the podcast at [email protected]
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Find my book â I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girlâs search for meaning â on Amazon, Kindle, and Audible.
And for everything else you want to know about me, visit my website at www.kaciemain.com
