Episodes
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We talk a lot about our favourite mental models (overarching frameworks that help one understand life) on this podcast, but we had yet to meet someone who had created their own daily model that they are now showing with the world..that is until we met Jasmine Darrah.
The “3 P’s” represents Jasmine’s vision for pursuing her philosophy, priorities and purpose each and every single day.
We talk about:
The inception of her ‘3 Ps’ model and testing the theory through her own podcast seriesQuantifying her life in the early stages An understanding of the ‘3 Ps’ tool - a framework for a purposeful lifeBuilding respect through vulnerabilityThe project has become her identity to align her valuesReframing rejection“Consuming other people's ideas is overrated. Put yourself in the creators seat”. Becoming a creator.We’ve known Jas for a few years now and it has been a real pleasure to watch her journey and growth over this time. Her drive and passion for crafting an ideal life is infectious. Enjoy!
Reach out to Jas:
Youtube: @jasmineamberdarrah
Get your ‘3Ps’ journal template HERE: 3Ps Journal Template
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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We once again stumble our way through some thought-provoking concepts like the perceived “unfairness of life” as we unpack the article The problem isn’t that life is unfair – it’s your broken idea of fairness.
In a society where we’re so quick to share our half-baked opinion on anything and everything, we ask ourselves the question: “do you have to have an opinion on everything?”. Loved the thinking behind this one.
We talk about:
Is there a difference between competition and comparison. Are the concepts mutually exclusive?Are you playing a finite or infinite game in life? Are you competing against others or yourself?You’re judged by what you do, not what you think. Accept society places higher value on action more than intention. Our idea of fairness is self-interest. What is the lens you are viewing life through?If I’m not educated on the topic, I don’t need to have an opinion. Actions speak louder than words.We love our dedicated time each week to have fat chats about the things we don’t normally think about or get to discuss out loud. We hope it also resonates with you.
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Missing episodes?
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It’s a lot easier to just say what Sam HASN’T done in business because this is a guy that’s done it all! From various tourism businesses back home in South Africa, to emigrating out to Australia flying hot air balloons, team building adventure businesses to settling on his business coaching operation, Business Maximiser Coaching.
On today’s episode, we hear about:
How to take your business idea from inception to action, quicklyThe importance of having a coach in your life“Business is just a vehicle to achieve the goal, it’s not the goal itself”How would you design your ideal 30 days“When I exercise, I make more money”The different stages/levels of businessTune in and get that final kick of motivation from Sam to back yourself and go all out with that business idea!
Get in touch with Sam:
https://www.samharrop.com.au/
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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#52- How Do You Choose Where To Live?
Believe it or not, we are still alive (sorry for the break, we were asleep). Lots has happened over the last 2 months, we’ve travelled, quit and pursued new careers, new habits and just generally trying to figure life out through the change.
On today’s episode, we hear about:
Cam’s trip abroadWhich one of us became a real estate agent? Don’t think too hard.Ben’s new breathwork coach and all things stress reductionBrody pitches us some questions and we once again go down the rabbit hole to discuss:“how do you figure out where you want to live?”The concept of “habituation” and how to keep things from getting boringTime is speeding up as we get older, why? How to slow it down?Feels good to be back in the saddle. Strap in and indulge our musings once again!
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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This episode was one of our favourites. We received a masterclass on breathwork by physiotherapist breathwork practitioner (and all-round kind soul), Campbell Will. Now based in Hawaii, Campbell focuses on optimal movement and respiration, emphasizing the importance of breath control in daily life.
Through Breath Body Therapy, he teaches health practitioners and individuals how to harness the innate abilities of the body and shift energy from problems to solutions.
On today’s episode, we hear about:
Climbing the mountain with legendary breathwork practitioner, Wim HofThe symptoms of dysfunctional breathingBecoming aware of how your breathing responds to differing emotional statesIs breathwork “woo-woo”?Using breathwork to shift away from symptom management to health creationHow to build a daily practice though “Read a page, write a page”Nasal breathing vs. Mouth BreathingSo so good!
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Our landmark goal was to make it to 20 episodes, but we made it to episode 50 and to celebrate, we donned our favourite suits (only suits) and sat down to reminisce over the last 12 months of our podcasting lives.
Hear about:
The inception of the podOur biggest takeaways and learningsThe incredible guests that graciously gave us their timeThis has been one of the most (if not the most) rewarding projects we’ve ever undertaken and can’t thank you enough for tuning in and indulging our ramblings, we love you all.
Ben, Cam, Brody and Cam xoxo
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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James was looking at a secure, stable path up the corporate hierarchy in one of Australia’s largest property law firms…when he decided to throw in the towel and become his own boss and Harding Property Law was born.
In this episode, we get to hear about:
The mindset to make the leap from employee to employerJames’ unique vision for property lawHow did James pursue his passion? What was the tipping point?How does James avoid burnout and craft a work/life balanceJust taking it one day at a time as a new business ownerJames’ leadership journey - empowering staff His passion for giving back to the local law communityWe are so inspired by James and have been fortunate to watch his evolution from employee to an employer over the years and wish him, his wife Morgan and all the Harding Property Law team the best of luck. Get in touch with James:
Website: Harding Property Law
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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In this episode of The Betterment Project podcast, we dive deeper into the life and lens of Cairns Photographer, Toby Stanley. His journey unfolds like a well-composed photograph, capturing moments of growth, inspiration, and resilience.
In this episode, we get to hear about:
From Gilligans to Golden Frames: Toby reminisces about his early days, cutting his teeth as a photographer at Gilligans nightclub.
Nature’s Embrace: Beyond the neon lights, Toby found solace in nature. His love for the outdoors became an integral part of his work/life balance.
Breaking the Routine: Toby’s secret to longevity? Variety. He avoids falling into a photography grind by embracing different themes each week.
Harmonizing Music and Photography: Music pulses through Toby’s veins. Gilligans not only supported his nightclub photography but also allowed him to shoot live music—a parallel passion.
Freelancer’s Struggles: Toby opens up about the stress of freelancing—the uncertainty, the hustle, and the delicate balance between art and commerce.
Editing with Feeling: Toby’s editing process is an art form. He listens to music—sometimes melancholic, other times upbeat—as he weaves stories through his edits.
Join us as we explore the heart behind the lens.
Website: tobystanley
Instagram: @tobystanleyphotography
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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We are blessed to be joined by the owner and founder of Kynd Studio, Claudia Richardson on today's episode.
Claudia lives and breathes the timeless teachings of Yoga, Pilates and Breathwork, all in the pursuit of helping you to feel free in your body, mind, energy and life.
In this episode, we get to hear about:
The moment Claudia went all in - turning her passion into one of Cairns’ most successful studios“You’re on the journey, it’s not the destination”How motherhood will lead to an evolution in the businessThe energy it takes to constantly portray the best version of yourself How to create your ideal community“Being kind (Kynd) is a manual for life and business”How to cultivate mindfulness and find what gets you into your flowstateBeing an empathetic listener - knowing the right time to be fully presentToday’s episode really opened our eyes to the healing power and strength found from looking inwards and Claudia was the perfect guide. We know you’ll love this ep so get in touch with Claudia and show her some love:
Website: KyndStudio
Instagram: @kynd.studio
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Cam and I were lucky enough to sit down and get a chance to adore our dear friend and host of the show, Brody. In this episode, we got to hear about:
the origins of his entrepreneurial spirit, Getting a head nod from legendary entrepreneur, Gary VeeHow he pushed through the self-doubt to ultimately back himselfHow to turn your hobby into a side-hustleHow he developed the mindset of an entrepreneurWe are forever inspired by our dear friend and we know you will too.
Get in touch with Brody: Manexo Media
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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We are blessed to share with you Part 2 of our chats with the incredible, Sumbul Ari, a fitness influencer and content creator, inspiring others to find joy in movement, nourishment and balance.
Expect to hear:
- What is UGC (User Generated Content) and how do you make money from posting videos?
- Why do we want to make our parents proud?
- How to be authentic when building an online presence
- “Talk to the camera like it’s your best friend” - insider tips and tricks
- Finding your passion and tips on how to build the community around you
She is awesum, she is wholesum, she is, Sum Ari
xx
Get in touch with Sum!
Instagram: @wholesumjourney @ugcwithsum @theremembrancerstudio
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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What a stacked episode of personal transformation, so much so we had to split it over 2 episodes!
We are joined by the truly inspiring, Sumbul (Sum) Ari, a fitness influencer and content creator, inspiring others to find joy in movement, nourishment and balance.
Expect to hear:
- How Sum turned her life around against all odds; and how you can too
- Learning to train with good intentions
- Obtaining a mindset to achieve anything
- How exercising in a group can help you find your tribe
- Secrets to building consistency and discipline
This is only part 1 of our epic chat, but we guarantee you'll come away inspired to achieve anything you want in life.
She is awesum, she is wholesum, she is, Sum Ari
xx
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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In this thought-provoking episode, we delve into the intricacies of Australia’s groundbreaking “Right to Disconnect” law. As the digital age continues to blur the lines between work and personal life, this legislation aims to restore balance by granting employees the right to unplug after hours. But what does it mean for:
professionals in the white-collar world The power dynamics at play and the importance of setting boundariesNot all emails are created equal and the importance of urgencyA boost for employee wellbeing?Will it transform work culture, or will loopholes emerge. We are joined by our resident HR expert Cam, as he steps out from behind the camera and in front of it in this latest episode of The Betterment Project podcast.
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Australians.
Participants complete 3,249 push-ups over 24 days (5-28 June), representing the 3,249 lives lost to suicide in Australia in 2022.
The Betterment Boys have signed up and are keen to raise some funds for a much needed cause and blow out their shoulders in the process.
Show some love and Donate pleaseeeeeee. x
Ben, Brody, Cam and Cam
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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#41 - Brain Hacks (Mental Models)
This is our fourth episode on the concept of mental models, powerful cognitive tools (“brain hacks”) that can transform the way we understand and navigate the complexities of life. Talk soon x
Mental Models on today’s show:
Parkinson's Law
Pareto Principle
Circle Of Competence
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Join us on another episode of The Betterment Project where the boys let Ben loose in the studio as he lays down some straight fire to teach you to start investing in part 2 of the ‘Get Rich (with investing) or Die Tryin’ series.
Ben cover’s off on:
The ‘Reverse Budget’ concept (this is the magic behind personal investing success)Setting an investment goal first and foremostPut it all on autopilotBe careful of ‘lifestyle creep’HECS debt and the impact on home loansGood debt vs Bad DebtDon’t jump into investing if the rest of your financial life is a messMicro-investing apps aren’t conducive to building good habits**General Advice Warning**: The information provided herein is for general information purposes only and is not intended to be a comprehensive review of all available financial products or services. It does not take into account your specific objectives, financial situation, or needs. Before acting on any information, you should consider the appropriateness of the advice in relation to your particular circumstances and, if necessary, seek professional advice from a suitably qualified advisor.
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Join us on another episode of The Betterment Project where the boys let Ben loose in the studio as he lays down some straight fire to teach you to start investing in part 1 of the ‘Get Rich (with investing) or Die Tryin’ series.
Ben cover's off on:
Barefoot Investor breakdownBe careful of 'gamified' investing appsETF investing broken downWe invest to beat inflationWhat do ETF's cost?Dollar Cost Averaging vs. Lump Sum InvestingMicro-investing apps are shiteInvesting is 'intentional and disciplined'Read 'The Psychology of Money'**General Advice Warning**: The information provided herein is for general information purposes only and is not intended to be a comprehensive review of all available financial products or services. It does not take into account your specific objectives, financial situation, or needs. Before acting on any information, you should consider the appropriateness of the advice in relation to your particular circumstances and, if necessary, seek professional advice from a suitably qualified advisor.
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Join us on another episode of The Betterment Project, where we strip away the facade and delve into the controversies that have rocked the podcasting world. In this no-filter discussion, we unpack the recent scandals involving Jay Shetty’s backstory, Andrew Hubermann’s cheating allegations, as well as musicians as we try to determine if you can truly ‘separate the art from the artist’.
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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Join us in this captivating episode as we unravel the multifaceted journey of Maddi Wright. From her early days on the reality TV show House Rules alongside her husband, Lloyd, to her impactful role as the founder of i’ara Specialist Support Coordination, Maddi’s story is one of resilience, creativity, and unwavering dedication.
Discover how Maddi’s talents extend beyond home improvement, as she graced the airwaves for over 15 years as a breakfast announcer across various radio stations. But her most impactful role lies in her current endeavor, where she assists people with disabilities in finding the right supports within their community.
Tune in for candid conversations about motherhood, advocacy, and the power of localized knowledge. Maddi’s journey—from the spotlight to heartfelt service—will inspire and resonate with listeners seeking authenticity and purpose.
Get in touch with Maddi:
Facebook: https://www.facebook.com/mrsmaddiwright/
Business: https://www.iarasupport.com.au/
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Get in touch with us!
Instagram and Youtube: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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#35 - Is It better to have friends similar to you or different?
Is it shared interests or shared experiences that bind us together? Is it better to be an introvert or extrovert?
On today’s episode we explore the topic of friendship and discuss the Psyche.co article titled “Is it better to have friends who are like you or different from you?” The article explores a study of 200 long-term friendships to unpack what personality traits can explain why you have the friends you do.
Fascinating study and much to discuss as we go down another rabbit hole on ‘The Betterment Project’ podcast!
Article discussed: Psyche | Friendship
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Get in touch with us!
Instagram: @bettermentpod
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Filmed and recorded at: 4870 Studios for the ultimate podcasting, photography and videography hub in Cairns.
Instagram: @4870studios
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