Episoder
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This Thanksgiving practice is intended to bolster a sense of gratitude. To facilitate the ease of these feelings, a deep sense of relaxation will be cultivated as well. Give yourself permission to begin growing a generous helping of gratitude as this year reaches its end. Visit bloombybetsy.com for more. Music by bensound.com.
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This guided relaxation practice is intended for those who feel scattered, detached, frantic, or unable to focus. If you feel like your energy is slipping away, or if you’re unable to tune in to the present moment and relax... tune in to this practice to get back in touch with your center. Visit bloombybetsy.com for more. Music by bensound.com.
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Mangler du episoder?
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This is an introduction to The Bloom Room.
I explain the guided relaxation practices you will find here, and how to enjoy them with success.
