Episodes
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Discover how Blood Flow Restriction (BFR) might not only enhance your physical performance but also boost cognitive performance with Steven Borden.
Steven, the General Manager of SAGA, dives into the fascinating world of lactate and its role in cognitive function. Learn how BFR training can potentially improve short-term cognitive performance and contribute to long-term brain health.
This episode bridges the gap between cutting-edge exercise science and practical, everyday applications.
Learn:
The link between BFR training and increased lactate production How lactate acts as "brain fuel" and its cognitive benefits Practical ways to incorporate BFR for cognitive enhancement The potential long-term brain health benefits of BFR training Why BFR might be a valuable tool for both body and mind optimizationExclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"We see like three to six fold increases in lactate from BFR versus non BFR, intensity equated sessions. And so you get this massive dump of lactate." - Steven Borden
"In general, like you're just sharper for the next couple of hours, but maybe more importantly, over the next few decades, you're helping the health of your brain." - Steven Borden
"I think I don't want people to think that they have to have this optimal scenario to live and to thrive. We have most of what we need with food, basic exercise, sleep, community, et cetera." - Dr. Erik Korem
"There are some tools that modern science is giving us that we should definitely consider. And I really think as long as you don't have any contraindications, this is something that you should be using." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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In this episode of The BluePrint, I dive into a recent study that challenges conventional wisdom about resistance training for fat loss. Is a full-body workout really more effective than the classic split routine? I break down the research and share practical insights you can apply to your fitness regimen.
Learn:
How full-body routines impact fat loss compared to split routines The unexpected connection between workout type and muscle soreness Why training frequency matters for fat loss and overall fitness How to structure your workouts for optimal fat-burning results The role of exercise volume in driving fat lossI explore the study's findings on energy expenditure, muscle soreness, and training volume and discuss how these factors contribute to fat loss. Whether you're a fitness enthusiast or just starting your weight loss journey, this episode offers valuable insights to help you optimize your workout routine for maximum fat-burning potential.
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Quotable moments:
"The full body routine led to significantly greater reductions in whole body and regional fat mass compared to the split routine." - Dr. Erik Korem
"By engaging every muscle group multiple times a week, the full body routine may have increased post-exercise oxygen consumption, which leads to higher overall caloric expenditure." - Dr. Erik Korem
"If fat loss is your primary goal, aim for high frequency and the appropriate intensity. Try to hit each major muscle group two to three times per week." - Dr. Erik Korem
"Don't neglect recovery, even though the full body group experienced less delayed onset muscle soreness, recovery is critical if you want to grow." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Missing episodes?
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In this milestone 500th episode of The BluePrint, I dive into the essence of doing great work, inspired by Paul Graham's insightful essay. As the founder of Y Combinator, Graham's perspective on innovation and success is unparalleled. I break down the key factors that lead to exceptional achievements and share practical advice on finding your path to greatness.
In this episode, you'll learn:
The four crucial factors that contribute to doing great work How to identify and nurture your natural abilities and interests Strategies for pushing through challenges and maintaining morale Why curiosity is the secret ingredient to innovation and discovery The power of successive versions in creating something extraordinaryGet my weekly newsletter - Adaptation
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Paul Graham’s Essay: How to Do Great Work
Quotable moments:
"When you're working on something you're genuinely interested in, the effort often feels less burdensome." - Dr. Erik Korem
"Your path to great work isn't a straight line. It's more like depth first search." - Dr. Erik Korem
"When an idea seems simultaneously novel and obvious, it's probably a good one." - Paul Graham (quoted by Dr. Erik Korem)
"Husband your morale. It's the basis of everything." - Paul Graham (quoted by Dr. Erik Korem)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.
In this episode, you'll learn:
What it truly means to flourish in life How to reframe hope as an active force for change Ways to identify and leverage your unique character strengths Techniques for cultivating bravery in everyday situations The role of curiosity in personal growth and resilienceRuth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.
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#483. 3 Forces Ruining or Improving Your Life
Connect with Ruth on LinkedIn
Buy: be hopeful, be strong, be brave, be curious
Quotable moments:
"People typically are not particularly aware of what makes them them, what makes them special." - Ruth Pearce
"We can actually create a space where people's strengths that aren't necessarily our top strengths come together." - Ruth Pearce
"We tend to assume that the things are best about us are landing really, really well. Not always the case." - Ruth Pearce
"Your strengths are the sails catching the wind. And every boat has a hull... and that's your weaknesses." - Ruth Pearce (paraphrasing Robert Biswas-Diener)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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In this episode, I delve into the critical role of perseverance in achieving long-term success. Drawing from personal experiences and insights from business titans like Jeff Bezos and Henry Ford, I explore how to cultivate this essential trait.
In this episode, I break down the components of persistence and offer practical strategies for developing unwavering determination. Learn why traditional approaches to stress management might be holding you back and how to reframe your mindset for lasting success.
Learn:
How to set clear, achievable goals that fuel your persistence Why understanding your 'why' is crucial for long-term motivation The unexpected link between stress and inaction How to leverage biographies and historical examples to boost your mindset The importance of celebrating small wins in maintaining momentumGet my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Persistence is a costly investment, no question, but the dividends are so much greater than the original outlay that you almost forget the price." - Charles Swindoll
"Stress primarily comes from not taking action over something." - Jeff Bezos
"I pity the poor fellow who is soft and flabby that he must always have an atmosphere of feeling good around him before he can do his work." - Henry Ford
"If you don't have this under control and if you don't have a plan, it could wreck you." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Are you ready to transform your leadership approach? Join me, Dr. Erik Korem, as I dive deep into leadership with Stephen M. R. Covey, bestselling author of The Speed of Trust. Discover how the Trust and Inspire framework can revolutionize your leadership style and help you attract and retain top talent.
In this episode, you’ll learn:
How to identify and hire individuals who thrive under the Trust and Inspire model The importance of recognizing and developing potential in your team Strategies for fostering a culture of trust and inspiration How trust-based leadership can enhance performance and innovation Applying leadership principles to parenting and personal growthTune in to learn practical insights and actionable steps for becoming a Trust and Inspire leader.
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Book Erik for your next event
Start AIM7 for Free
Visit Trust & Inspire.com to learn more about Stephen’s work
Purchase Trust & Inspire
Quotable moments:
"I believe that there's greatness in everyone, but a lot of people may not know it. It might be lying dormant." - Stephen M. R. Covey
"Real leadership is seeing and communicating people's worth and potential and talent so clearly that they come to see it in themselves." - Stephen M. R. Covey
"People do their very best work when they're trusted." - Stephen M. R. Covey
"Parenting is the ultimate act of leadership because you're trying to see and communicate your children's worth and potential so clearly that they come to see it in themselves." - Stephen M. R. Covey
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Dive into the world of recovery and performance enhancement with Dr. Erik Korem and Steven Borden as they explore the innovative applications of Blood Flow Restriction (BFR) training for pickleball players. In this episode of The BluePrint, learn how BFR can revolutionize your training and recovery routines.
Steven, the General Manager of SAGA, shares insights on using BFR technology to maintain muscle mass while minimizing joint stress - a crucial factor for pickleball enthusiasts. Discover how this cutting-edge technique can help you train smarter, recover faster, and potentially improve your on-court performance.
Learn:
How BFR training can benefit pickleball players Passive BFR protocols for enhanced recovery The science behind reactive hyperemia and its effects Ways to incorporate BFR into your weekly training routine Safety considerations and contraindications for BFR useExclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Journal Articles:
Wrist Extensor Training With Blood Flow Restriction for the Management of Lateral Elbow Tendinopathy: A Case Report
Quotable moments:
"You can perform the normal resistance training that you would perform... but throw BFR cuffs on there, reduce the load. There alone, your overall fatigue is going to reduce." - Steven Borden
"I can say anecdotally that I've noticed a difference. I've used it when I travel. And I really, really liked the way I feel." - Dr. Erik Korem
"For people that play pickleball a lot, this is a really good training modality. Especially if you're playing three, four times a week, you do need to be doing resistance training a couple of times a week." - Dr. Erik Korem
"In general, it seems like BFR training is about as safe as regular exercise, equated for intensity." - Steven Borden
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Discover the keys to developing a growth mindset and maximizing your potential on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the importance of reflecting on progress, focusing on effort and mastery, and identifying your signature strengths as a player.
Learn how to:
Celebrate your progress and appreciate your growth trajectory Focus your attention on effort, mastery, progress, and persistence Develop self-talk that emphasizes growth and skill development Identify and leverage your unique strengths as a pickleball player Balance a growth mindset with an understanding of your special abilitiesWhether you're a beginner looking to accelerate your learning curve or an experienced player striving to reach the next level, Dr. Auerbach's insights will help you cultivate a powerful mindset for long-term success in pickleball.
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Book Erik for your next event
Start AIM7 for Free
Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
The more you can kind of see your trajectory of mastery, and what it took to get there, the more likely you are to internalize this idea that like, okay, if I keep working hard, I'm going to keep that trajectory going." - Dr. Alex Auerbach
"Things that emphasize self talk that emphasizes language from coaches that focuses on progress, effort, growth, mastery, those things are going to help you all develop that growth mindset." - Dr. Alex Auerbach
"We want both that growth mindset, that appreciation, that hard work, effort, persistence matter, and that I'm making real progress and a little bit of fixed mindset. Like I've got something special about me and I'm going to be able to maximize that to be my best." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Discover the keys to lasting peace and success with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this powerful episode, we explore the often-overlooked aspects of leadership that can make or break your personal and professional life.
Malcolm shares his experiences with burnout, therapy, and redefining success. We dive deep into the importance of boundaries, the danger of tying your identity to work, and the true meaning of success beyond metrics.
Learn:
How to cultivate peace in high-pressure environments The role of boundaries in maintaining work-life balance Ways to prevent burnout and maintain your 'why' The benefits of therapy for leaders A fresh perspective on defining and achieving successConnect with Malcolm on Instagram & X
Get my weekly newsletter - Adaptation
Book Erik for your next event
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Quotable moments:
"A life with too many inputs is a life without boundaries and a life without boundaries is a life without peace." - Malcolm Marshall
"The professional loves his or her work... but the boundary is they do not forget that the work is not them." - Malcolm Marshall
"Burnout usually shows up when people forget their why." - Malcolm Marshall
"Success for me is not so much based on metrics. Success for me is, am I being faithful to what I've been called to do?" - Malcolm Marshall
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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How can we lead effectively in a world that's constantly changing? Join me, Dr. Erik Korem, as I dive into this essential topic with Stephen M. R. Covey, the bestselling author of The Speed of Trust. Stephen explains why traditional leadership methods no longer work and introduces a revolutionary approach—Trust and Inspire.
In this episode, you’ll learn:
The impact of technology on leadership styles Key differences between 'Trust and Inspire' vs. 'Command and Control' How to build a high-trust culture in your organization Strategies to foster collaboration and innovation in teamsTune in to understand why inspiring leadership is crucial in today’s world and how you can implement it in your organization.
Get my weekly newsletter - Adaptation
Book Erik for your next event
Start AIM7 for Free
Visit Trust & Inspire.com to learn more about Stephen’s work
Purchase Trust & Inspire
Quotable moments:
"People don't want to be managed; they want to be led, trusted, and inspired." - Stephen M. R. Covey
"Be efficient with things. Be effective with people." - Stephen M. R. Covey
"You can't command and control your way to a high trust culture." - Stephen M. R. Covey
"Trusting people brings out the best in them and leads to greater innovation." - Stephen M. R. Covey
"People don't want to be managed, but people do want to be led. They want to be trusted. They want to be inspired." - Stephen M. R. Covey
"The difference between what we are currently doing and what we are capable of doing would solve most of the world's problems." - Stephen M. R. Covey (quoting Mahatma Gandhi)
"Leaders go first. They model the behavior that they would like to see." - Stephen M. R. Covey
"Do you want innovation? Start with trust." - Stephen M. R. Covey
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Are digital distractions controlling your life? In this episode, I reveal the number one way to end your technology addiction and to reclaim your focus.
Get my weekly newsletter - Adaptation
Book Erik for your next event
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Miles Fidell - The New Normal
Quotable moments:
"Gratitude is the key to unlocking presence." - Miles Fidel
"If you have a spirit of gratitude, presence will be the byproduct." - Dr. Erik Korem "When I'm in that posture of gratitude, I have zero desire to do anything but be with my kids and be with my family." - Dr. Erik Korem
"It's more effective if you make the conscious decision to become happier or more grateful." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Discover a powerful framework for building resilience and flourishing in life with Ruth Pearce. Ruth shares her journey from burnout to breakthrough, revealing how hope, strengths, bravery, and curiosity can transform your approach to challenges.
In this episode, you'll learn:
What it truly means to flourish in life How to reframe hope as an active force for change Ways to identify and leverage your unique character strengths Techniques for cultivating bravery in everyday situations The role of curiosity in personal growth and resilienceRuth's insights will empower you to get out of your own way and create a more meaningful life, no matter what obstacles you face.
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#483. 3 Forces Ruining or Improving Your Life
Connect with Ruth on LinkedIn
Buy: be hopeful, be strong, be brave, be curious
Quotable moments:
"I'm flourishing when I am handling whatever comes my way in the best way I can." - Ruth Pearce
"Hope is an active thing. It is not a passive thing." - Ruth Pearce
"We take those three [hope, bravery, curiosity], start with those. What can you do with them? Shatter some illusions and then drip in the strengths that show up individually for that person." - Ruth Pearce
"If we're actually active in our hope, we're making it more likely that the vision we have comes true." - Ruth Pearce
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Discover the power of blood flow restriction (BFR) training with Steven Borden, General Manager of SAGA. In this episode of The BluePrint, Dr. Erik Korem and Steven dive deep into the science and practical applications of BFR technology.
Steven shares his journey from college football player to sports tech innovator, exploring how BFR training is revolutionizing strength, hypertrophy, and rehabilitation protocols. Learn about the physiological benefits of BFR, from hormonal responses to pain reduction, and how it can be a game-changer for athletes and everyday fitness enthusiasts alike.
Learn:
How BFR training works and its physiological effects Protocols for using BFR in strength and hypertrophy training BFR's potential for pain reduction and injury recovery Practical ways to incorporate BFR into your workout routine The future of BFR technology in sports and rehabilitationExclusive Offer, use the coupon BLUEPRINT20 to get 20% off SAGE BFR using this special link: LINK
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Journal Articles
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
Blood flow restriction as a post-exercise recovery strategy: A systematic review of the current status of the literature
Quotable moments:
"BFR training almost turns your treadmill walk at two miles an hour into four and a half or five miles an hour. It's just increasing the intensity of your exercise." - Steven Borden
"There's now less blood... This causes a sort of deprivation of available oxygen that our muscles can utilize." - Steven Borden
"If you're going to use them, you need to use them really, really well, outside of the fundamentals of sprinting, jumping, throwing, lifting, and then nailing the fundamentals of nutrition and sleep." - Dr. Erik Korem
"I don't think you can hack your way to resilience. However, there are certain tools that do yield high results. You get a really good ROI. This is one of them." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Is your diet and lifestyle protecting your brain or putting you at risk for cognitive decline? Dr. Tommy Wood, a neuroscientist and performance consultant to world-class athletes, breaks down the latest research on brain health.
In this enlightening episode, Dr. Wood explores the complex relationships between sugar consumption, alcohol intake, and cognitive function. He challenges common assumptions and offers a nuanced perspective on how our daily choices impact long-term brain health.
Learn:
How sugar affects brain activity and cognitive decline The surprising truth about alcohol and brain shrinkage Why challenging your brain is crucial for cognitive health The most effective activities for maintaining brain function Balancing risks and benefits in lifestyle choices for brain healthCheck out Dr. Wood’s Newsletter Brain.Fitness
Connect with Dr. Wood on Instagram or LinkedIn
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Quotable moments:
"There's a relationship between your blood sugar regulation and how fast cognitive function declines." - Dr. Tommy Wood
"The most important thing that you can do is to challenge your brain adequately throughout your entire life." - Dr. Tommy Wood
"Each of us has different things that we want our brains to be good at... do the things that you want your brain to be good at." - Dr. Tommy Wood
"Once you get above a drink a day, there's a dose response effect. So the more you drink, the smaller your brain." - Dr. Tommy Wood
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Uncover the secrets to finding joy in challenging circumstances with Pastor Malcolm Marshall, lead chaplain for the NBA's Houston Rockets. In this inspiring episode, we explore the profound difference between joy and happiness, and how to cultivate genuine joy in our lives and work.
Malcolm shares his experiences in ministry and as a father, offering practical wisdom on shifting perspectives and fostering gratitude. We delve into strategies for building resilient teams and combating entitlement in our modern world.
Learn:
The crucial distinction between joy and happiness How to find joy during difficult times Practical ways to shift perspective in your team The impact of service and volunteering on personal growth Strategies for cultivating gratitude in daily lifeConnect with Malcolm on Instagram & X
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Book Erik for your next event
Start AIM7 for Free
Quotable moments:
"Joy is stability on the inside, regardless of what's happening on the outside." - Malcolm Marshall "There is no external wind that can ever satisfy an internal need." - Malcolm Marshall "There are really only three things that cause people change: pain, perspective, and having no other choice." - Malcolm Marshall "Getting them out of what I like to call the bubble of Americana, it actually helped our kids realize there was some entitlement." - Malcolm Marshall
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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I reveal the decision-making framework that helped Jeff Bezos build a $100 billion empire. In this episode, I dive into the power of strategic thinking and how it can transform your life and career.
Learn:
How poor decisions can negatively impact various aspects of your life The importance of transitioning from acquiring knowledge to applying wisdom Why having a solid decision-making process is crucial for high performance How to use the "regret minimization framework" in your own choices The story behind Bezos' decision to start AmazonGet my weekly newsletter - Adaptation
Book Erik for your next event
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Quotable moments:
"Great decisions don't happen by accident. It's the application of knowledge into wisdom." - Dr. Erik Korem
"If you want to live a high-performance life, if you want to be more adaptable to stress, you need to build the conditions for adaptability." - Dr. Erik Korem
"I want to have minimized the number of regrets I have." - Jeff Bezos
"As I get older, I put a premium on my decision making." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Feeling tense about the current political climate and upcoming election? You're not alone. In this timely episode, psychiatrist Dr. Gail Saltz shares strategies to help you regulate your mental health amidst the divisive rhetoric and constant media coverage.
Dr. Saltz explains:
The toll that disturbing news visuals and messaging can take on mental wellbeing How to set healthy boundaries around media consumption to reduce anxiety The difference between normal anxiety and an anxiety disorder How anxiety disorders cause your world to shrink and the power of exposure therapy Practical tips to manage election season stress and maintain perspectiveIf you find yourself getting wrapped up in political negativity or catastrophic thinking, tune in to learn how to protect your peace of mind while staying informed.
“How Can I Help?” podcast.
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Quotable moments:
"I do think that the news in general has definitely taken a toll on people's mental health at large. And I don't think it matters what side of the political spectrum you're on." - Dr. Gail Saltz
"If you're really feeling plagued, try to avoid people who are big catastrophizers because they're going to stay very glued to this stuff. It might not be bringing them pleasure, but they are wrapped in it in a way that they maybe can't see their way out of." - Dr. Gail Saltz
"Anxiety disorders, your world gets smaller and smaller. Which is why the treatment has to do with exposure, because the more that you do, the more you desensitize yourself to the thing that you're afraid of and you regrow your world." - Dr. Gail Saltz
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Learn how to bounce back from mistakes and maintain a winning mindset on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his tried-and-true strategies for letting go of errors, refocusing on the present moment, and avoiding the pitfalls of over-analysis during a game.
Discover how to:
Give yourself permission to deal with mistakes at the appropriate time Use physical and verbal cues to consciously release errors Reset your focus and bring yourself back into the present moment Refocus your attention on what's important now (WIN)Whether you're a recreational player looking to maintain composure or a competitive athlete striving for mental resilience, Dr. Auerbach's insights will help you develop a powerful mindset for overcoming setbacks on the pickleball court.
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Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn
Quotable moments:
Very rarely should you deal with a mistake during a game. That's what film review is for. That's what after action review is for. That's what coaching is for during the game." - Dr. Alex Auerbach
"If you find yourself playing a point over and over in your head, you're kicking yourself because you messed something up. That's a sign that you need practice, giving yourself permission to deal with it at an appropriate time." - Dr. Alex Auerbach
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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Get the scoop on pre-workout supplements and energy drinks from expert nutrition researcher Alan Aragon. In this episode, Alan breaks down the science behind these popular products, discussing the key active ingredients, safety considerations, and how to optimize your caffeine intake for performance without going overboard. You'll also learn about the current research on nootropics and cognitive enhancers and why getting enough sleep might be the ultimate brain booster.
Discover:
The main active ingredient in most pre-workout supplements How to calculate your total daily caffeine intake to stay within safe limits Why energy drinks can be problematic for sleep-deprived adolescents and young adults The potential therapeutic vs. ergogenic effects of nootropics Alan's personal "pre-workout" recipe and supplement philosophyUse the code BLUEPRINT to save 20% on BUBs products. Use this link to save → BUBs Link
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Alan Aragon’s Research Review
Flexible Dieting
Connect with Alan on Instagram, X, or LinkedIn
Quotable moments:
"The main player in that ensemble [of pre-workout ingredients] is going to be caffeine." - Alan Aragon
"I enjoy being able to crack jokes about the third scoop. You know, you can tell when someone's on the third scoop, they're like sort of methed out." - Alan Aragon
"I think [nootropics] might better apply to people who have some degree of cognitive decline, rather than giving healthy people superhuman cognitive and neurological powers." - Alan Aragon
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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In this episode, I examine the 3 forces that are shaping our lives and how we need to engage in “counter-formation” as described in the book “Practicing the Way” by John Mark Comer.
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Quotable moments:
"Most of our reality is shaped by the narrative that's going on in our heads." - Dr. Erik Korem
"Without accountability and somebody that can call you out on your stuff, you're going to be living a false narrative." - Dr. Erik Korem
"The question you need to ask is, are the habits I'm engaged in forming me or really counter forming me into the person I desire to become?" - Dr. Erik Korem
"We become like the people we do life with." - John Mark Comer (quoted by Dr. Erik Korem)
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
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