Episodes
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Welcome back to the Body Wisdom Podcast!
In this special episode, I am sharing clips from your favorite 4 episodes from season 1!
Tune in to receive highlights from the following 4 episodes:
How to move out of the freeze response: 3 actionable steps to move forward (tune in to the full episode HERE).
Navigating anxious attachment triggers in a relationship and tools to help you with MJ Renshaw (tune in to the full episode HERE).
Breaking free from rumination and overthinking: the power of neuroplasticity explained (tune in to the full episode HERE).
How to recognize when you are in fight or flight and 4 tools to help soothe your body (tune in to the full episode HERE).
Would love to know how this episode lands with you! Leave a comment below and let me know! I always love hearing from you.
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here.
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Welcome back to the Body Wisdom Podcast!
Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awareness across the collective, more people are recognizing and understanding that the feeling of being stuck or unmotivated may be linked to the freeze response. This episode explains what happens in the brain during the freeze response, why it occurs, and how to move forward from it.
Tune in to discover:
• Why stressful moments trigger the oldest part of the brain, causing the higher brain functions to shut down.
• How the limbic system and reptilian brain take over, leading to feelings of dissociation, numbness, and shutdown.
• Symptoms of the freeze response include feeling heavy, dissociated, and having foggy memory.
• What I learned from working with trauma patients in hospitals that revealed to me that movement can help process emotional trauma.
• Actionable steps to navigate the freeze response.
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here -
Missing episodes?
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Welcome back to the Body Wisdom Podcast!
Today I explain practical ways to overcome rumination and create a deeper connection with the wisdom of your body. Join me as I explore the intersection of neuroscience and somatic healing techniques to empower you to move from overthinking to feeling.
Tune in to discover:
Understanding what rumination is and how it keeps us stuck in negative thought loops.Insights from neuroscience on how our brains create new pathways.
Practical applications of neuroplasticity in overcoming rumination and trauma.Techniques to build safety and capacity in your body to feel emotions deeply.
How somatic therapy complements traditional talk therapy for holistic healing.Recognizing the signs of rumination and breaking free from habitual thought patterns.
Building resilience through embracing discomfort and unfamiliar sensations.Expert Insights from Occupational Therapy including lessons from neuro rehabilitation applied to emotional healing.
Bridging the gap between physical and emotional recovery through neural rewiring.PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website hereApply to work with me in my private therapeutic mentorship program here
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Welcome back to the Body Wisdom Podcast!
I am SO excited to share this interview with a very special guest, Faith Beyer! Faith is a registered nurse with a surgical background. She is deeply passionate about educating her clients on holistic tools to keep them out of the hospital. She focuses on mental health and stress, a balanced approach to nutrition, movement as medicine, and rest and play for for thriving health.
Faith is currently accepting new clients for virtual holistic health coaching! Follow the links below to learn more about Faith and follow along!
In this episode, Faith shares her story on how she worked as a registered nurse in the hospital during the pandemic and how that inspired her to help not only nurses learn how to live a more holistic life, but also her patients to keep them healthy.
Faith also shares how much the state of your nervous system can impact skin health. We also discuss cortisol and break down the current buzzword of the health and wellness industry.
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Follow Faith on instagram here!
Check out Faith’s website here
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here -
Welcome back to the Body Wisdom Podcast!
I loved hearing how much you all loved moving through the somatic practice in episode 10! You can access that episode here.
In the beginning of today’s episode, I talk about why we often resist doing things that we know will be good for us. I breakdown 3 reasons why we do this and how to be able to move forward with the resistance. The second part of the episode, I provide a 10 minute somatic practice to help you identify where in your body you feel safe and at ease.
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
Are you ready to transform your relationship with your body and feel better through the ups and downs?
This bundle will teach you how to build resiliency within your nervous system so you can regulate emotions through your body.
Receive the bundle here.
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Welcome back to the Body Wisdom Podcast!
Have you ever wondered what it means to have emotions “trapped” in your body?
In this episode, we explore the fascinating realm of somatic healing and the profound impact it can have on our emotional and physical well-being. Join me as I explore how emotions can become trapped in the body, affecting our health and daily lives. I also discuss what somatic healing entails and how it can help you develop a deeper connection with your body, manage chronic pain, and navigate life's challenges with greater ease.
Tune in to discover:
What it means for emotions to become trapped in the body
The role of the nervous system in processing emotions and experiences
How unprocessed emotions manifest physically as chronic inflammation, tension, and disease
Understanding somatic healing as a body-centered approach to emotional processing
Integrating somatic healing with traditional talk therapy for comprehensive emotional wellness
Want to learn how to deeply connect with you body?
Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
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Welcome back to the Body Wisdom Podcast!
In this episode, I am sharing a vulnerable story about when I lost my dad to his battle of stage IV kidney cancer in 2021. My dad was my rock and made me feel so grounded. His loss was a very profound moment in my life and I learned so much through the grief journey. Today, I am sharing 3 lessons that I learned from this difficult chapter.
Tune in to discover:
-My vulnerable story about watching my dad navigate his cancer journey and ultimately his passing
-The importance of allowing our pain to lead to growth
-How nervous system regulation is an important aspect of navigating grief
-Sitting with uncomfortable feelings
-Healing old wounds through grief
-Finding joy in the midst of loss and holding duality in your body
My grief journey was a huge inspiration behind my business and how I serve women which is why I created an accessible membership for those looking to create safety within their bodies.
Resilient & Resourced is my new heart centered membership that will help you create safety in your body, release stuck emotions, & heal so that you can become the strongest version of yourself!
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
PS - don’t forget to connect with me over on Instagram and say Hi! Click here
Check out my website here
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Welcome back to the Body Wisdom Podcast!
Do you ever feel as though when you get triggered… you get a feeling in your body that makes you want to run or fight back?
If so, you are NOT alone! I work with so many women that feel as though they are living in this state of reactivity. In today’s episode, I am breaking down what happens to your body when you are triggered into the fight or flight nervous system response. I also provide you with four different tools to be able to soothe your body when you are triggered into the sympathetic response.
I also know that SO many of you resonated with episode #8 where we talked all about the freeze response and how to recognize it in your own life. If you haven’t already, listen to that episode HERE and then come back to this episode!
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Receive the 15 minute practice to self-regulate podcast episode here
Join the Resilient and Resourced Membership (Open for enrollment for the month of June!) here
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Welcome back to the Body Wisdom Podcast!
In this episode, I explore the importance of building the capacity to hold all emotions, from discomfort to joy, in order to stop running away from the challenges life presents. With practical tips and personal anecdotes,
If you're ready to move differently in your body and show up differently in your life, this episode is for you. Tune in for insights on fostering resilience, finding peace within, and pursuing your passions with courage.
Tune in to discover:
-How to expand your nervous system's tolerance to hold discomfort.
-The importance of releasing resentment towards yourself and others.
-The impact of holding anger on your physical and emotional body.
-How to embrace your fears so that you can step into a new version of yourself.
LINKS:
PS - don’t forget to connect with me over on Instagram and say Hi! Click here to connect!
Become a FOUNDING member of Resilient & Resourced here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here -
Welcome back to the Body Wisdom Podcast!
In today's episode, we talk about three essential ways to nurture and support your nervous system during challenging life chapters. Life has its ebbs and flows, and while some chapters feel light and effortless, others can be heavier and more confusing. Whether it's receiving a daunting diagnosis, experiencing heartbreak, or facing job loss, it's crucial to know how to care for ourselves during these times. By fostering resilience within our nervous system, we can find stability and access joy, even amidst uncertainty.
Tune in to discover:
How to explore physical manifestations of stress and how the body responds.
The power of realistic daily routines to support physical, emotional, and spiritual well-being.
Emphasizing the calming effect of supportive activities on the nervous system.
The importance of choosing a supportive company during challenging times.
How to set boundaries with potentially triggering content.
Fostering self-compassion and patience during challenging times.
Learn about how my new membership, Resilient & Resourced can support you in nervous system regulation!
PS - don’t forget to connect with me over on Instagram and say Hi! Click here to connect!
Become a FOUNDING member of Resilient & Resourced here and receive a special rate until 5/31/24 at midnight PDT!
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
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Welcome back to the Body Wisdom Podcast!
Do you ever feel like you are stuck in your mind with your negative thoughts on repeat?
If so, you are NOT alone!
So often we desire to intellectualize our thoughts and we stay stuck in our minds trying to understand it all. When really - we are designed to FEEL our feelings and MOVE with them.
I also know that SO many of you resonated with episode #8 where we talked all about the freeze response and how to recognize it in your own life. If you haven’t already, listen to that episode HERE and then come back to this episode!
In today’s episode, we dive into the world of somatics where I guide you through a simple yet powerful practice to self-regulate in just 15 minutes. Somatic practices involve tuning into the body to regulate emotions which reduces stress and cultivates a sense of well-being.
This will also help you drop into your body to FEEL your feelings and MOVE with what is coming up in your life - rather than staying stuck in your mind or feeling frozen. Join me as I guide you through a step-by-step process that can be easily incorporated into your daily routine to enhance your overall mental and physical health.
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here -
Welcome back to the Body Wisdom Podcast!
If you have ever wondered how to create a sense of safety and security within your body, this episode is for you! The most important aspect of learning how to regulate your nervous system is cultivating a sense of safety in your body. In this episode you will find a discussion about what the difference is between feeling peaceful and finding safety in your body as well as actionable steps you can take to create safety within.
Tune in to discover:
How I am currently navigating a big transition in my personal life.
Reflection on past challenges and growth in resilience.
Differentiating between feeling peaceful and physiological safety within the nervous system.
The impact of trauma and upbringing on one's ability to feel safe.
Patterns of response to stress: fight-flight or freeze-fawn.
Understanding the social engagement system and the ventral vagal state.
Cultivating safety in the body through self-awareness and connection.
Importance of sensory support and recognizing triggers.
Encouragement to turn towards oneself in challenging moments.
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
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Welcome back to the Body Wisdom Podcast!
Today, we are discussing a topic that many have asked about: navigating and moving out of the freeze response. As the nervous system continues to gain awareness across the collective, more people are recognizing and understanding that the feeling of being stuck or unmotivated may be linked to the freeze response. This episode explains what happens in the brain during the freeze response, why it occurs, and how to move forward from it.
Tune in to discover:
Why stressful moments trigger the oldest part of the brain, causing the higher brain functions to shut down.
How the limbic system and reptilian brain take over, leading to feelings of dissociation, numbness, and shutdown.
Symptoms of the freeze response include feeling heavy, dissociated, and having foggy memory.
What I learned from working with trauma patients in hospitals that revealed to me that movement can help process emotional trauma.
Actionable steps to navigate the freeze response.
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Apply to work with me in my private therapeutic mentorship program here
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Welcome back to the Body Wisdom Podcast!
In this episode, I dive into a topic that I know will resonate with so many of you and that is how to heal the mother wound. Healing from the mother wound involves accepting the imperfections of our mothers and ourselves, grieving the idealized mother-daughter relationship, and taking inventory of our relationships to identify patterns rooted in the mother wound.
Tune in to discover:
Recognizing that no mother-child relationship is perfect and embracing the humanness of both mothers and daughters.
Understanding the foundational role of the mother-child relationship in shaping attachment styles.
Considering the role of generational trauma and the primary female caregiver in shaping the mother wound.
Actionable steps to heal the mother wound, including acceptance, grieving, setting boundaries, and self-care practices.
Discussing common challenges such as difficulty in relationships, low self-confidence, judgmental tendencies, and boundary issues.
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Download the mother wound masterclass for embodiment practices here.
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Welcome back to the Body Wisdom Podcast!
In this episode, we dive deep into the fascinating world of the nervous system. As an occupational therapist with a passion for understanding how our bodies work, I've been obsessed with the nervous system for over a decade. Today, I'm thrilled to share three essential insights about the nervous system that can transform how you navigate life and relationships.
Tune in to discover:
Nervous system's development and how that is linked to our behaviors and responses.
Key components like the vagus nerve
Introduction to the polyvagal theory by Dr. Stephen Porges, highlighting the three response patterns: dorsal vagal shutdown, sympathetic mobilized, and the social engagement system.
There is no one size fits all approach for nervous system regulation and each person's nervous system is unique, shaped by their experiences and environment.
Embracing this diversity fosters acceptance and understanding in relationships, both with oneself and others.
How to prioritize safety and self-support so individuals can cultivate resilience and navigate life's challenges with greater ease.
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Join the body focused healing program for anxious attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.
Doors close to enroll on April 30th!
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Welcome back to episode 5 of the Body Wisdom Podcast!
Join me in this episode as I dive into a topic that resonates deeply with many of us: the art of releasing fantasies about potential futures with someone. In this episode, I explore how to identify when we're indulging in these fantasies and provide strategies to break free from this cycle.
Tune in to discover:
Embracing the Fantasy: why it is important to acknowledge this very common experience.
Why we are drawn to constructing idealized futures with people: escapism, control, and the quest for perfection.
Recognizing the Fine Line: practical tips for discerning between healthy excitement about a potential partner and excessive fantasizing.
Cultivating Independence: the importance of nurturing individual fulfillment and security outside of romantic relationships.
Normalizing the Experience: indulging in fantasies is a natural aspect of the human experience.
Self-compassion and acceptance throughout the process of releasing fantasies
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Join the body focused healing program for anxious attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.
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Welcome back to episode 4 of the Body Wisdom Podcast!
Are you desiring to feel more peace, ease, and security in your relationships? Do you often feel like you go on an emotional roller coaster because of your anxious attachment style?
You are NOT alone!
This episode is packed with actionable tips to help you cultivate safety and peace in your relationships. I discuss the importance of finding safety within your OWN body so that you can feel more grounded and cherished in your relationships.
I dive into three key action items that you can start implementing right away to feel more grounded and secure. From balancing your blood sugar to getting comfortable with feeling sensations in your body, and even learning to communicate with your energy, these strategies are game-changers for anyone looking to heal their anxious attachment style.
Tune in to discover:
My personal experiences and insights that have helped me and my clients navigate relationship challenges and find a deeper sense of security within
How Blood sugar levels impact mental health and anxiety levels.
Building capacity to hold sensations, both pleasant and uncomfortable.
Recognizing and exploring bodily sensations without reacting impulsively
Developing resilience and self-soothing techniques to regulate emotions through the body
Practicing leaning back and holding tension within, rather than over-communicating feelings
Taking radical responsibility for what to communicate and when, fostering a sense of safety within oneself.
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here
Check out my website here
Join the body focused healing program for anxious attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.
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Welcome back to episode 3 of the Body Wisdom Podcast!
I am so excited today to be sitting down to interview a very special guest who I admire - MJ Renshaw. MJ is an energy healer, a medium, a breathwork facilitator, and the founder of The Being Method ™
In this episode MJ talks about her own personal story, including her intimate relationship and the power of vulnerability, communication, and mutual growth in creating a secure, thriving partnership.
We also chat about the importance of self regulation, awareness and how to navigate triggers in a relationship.
Tune in to discover:
A little bit about MJ's story that brought her to today
How she knew that she had found a relationship that she would feel safe and secure in: green flags
How she navigates feeling triggered or anxious when in a relationship even when it is a secure relationship
Tools you can use to work through your anxious attachment triggers in a relationship
How to deal with the shame if you feel a reaction when triggered
Links
Check out MJ on Instagram HERE
Being Method Website
Check out MJ’s breathwork practices on The Being Portal
Being Method Breathwork Certification Course
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here to connect
Check out my website here
Join The Body Focused Healing Program For Anxious Attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.
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Welcome back to episode 2 of the Body Wisdom Podcast!
Have you ever been told that you simply just need to find a “secure partner” and you will no longer be feeling anxious attachment tendencies in a relationship?
Maybe you have already found a secure partner but are wondering why you are still getting anxious and overthinking every little thing! Ladies, you are not alone.
In this episode, I am sharing my hot take and an unpopular opinion about healing from an anxious attachment style.
I discuss the importance of self-regulation and why we need to start to build self-trust and safety from our bodies instead of relying on our partners to do so.
Tune in to discover:
The big misconception - Why you need more than just finding a secure partner to heal your anxious attachment style
How to recognise anxious tendencies in yourself
How to know how much anxious attachment is controlling your life and relationships
Understanding how we develop our anxious attachment tendencies
Why awareness alone can’t heal anxious attachment
What is actually going to help you heal when the meditation, journalling, talking doesn't work
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here to connect on Instagram
Check out my website here
Join The Body Focused Healing Program For Anxious Attachment here
This is a group program & course designed for women who are looking to step into the SAFETY of their feminine being in order to feel more ease in their relationships.
This program is rooted in Neuroscience to promote actual CHANGE in your patterns by FIRST changing your relationship with your body.
PS - To celebrate the launch of the show - I am doing a super giveaway where you can win a free healing session with me!All you need to do is follow the podcast, leave a five star rating and review on apple podcasts! Send me a screenshot of your review over on Instagram and you will be entered into the giveaway - the giveaway ends on April 4th!
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Welcome to the very first episode of the Body Wisdom Podcast!
I am SO excited to take you on this journey with me as I share how I went from a hospital based Occupational Therapist to a Nervous System Specialist and therapeutic yoga instructor, focusing on helping women step into a grounded, connected and healed version of themselves.
My goal of this podcast is to share more of my work, knowledge and manageable tips so that you can learn how to find safety in your body as you heal from trauma, anxiety and self-doubt.
The more connected we are to our bodies, the more connected we are to ourselves and the people around us!
Join me in this solo first episode as I take you through:
Where I first discovered my passion for healing in the body
What I learned from working at a spinal cord injury rehab that changed my life and the trajectory of my career
The number 1 reason WHY you need to create safety from within so that you can heal from trauma, anxiety and self-doubt
Why you don't just heal your attachment style by finding a secure partner and my own story
Links
PS - don’t forget to connect with me over on Instagram and say Hi!
Click here to connect on Instagram
Check out my website here
PS - To celebrate the launch of the show - I am doing a super giveaway where you can win a free healing session with me!
All you need to do is follow the podcast, leave a five star rating and review on apple podcasts! Send me a screenshot of your review over on Instagram and you will be entered into the giveaway - the giveaway ends on April 4th!
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