Episodes
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Just like in this week's Torah portion, there was a life-changing blessing in Ruchi Koval's home – and it would take years before she discovered it.
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We can’t always solve other people’s problems – but we can always speak up in support. This week's parsha shows us how our voices can make all the difference.
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Missing episodes?
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A glass of wine at the end of the day can be a blessing – or a curse. Here’s what this week's Torah portion has to say about it.
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How might we bring more gratitude to our days? In this week's parsha, we learn an ancient, formal way of saying thanks – and how we might adapt it for modern life.
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Each of us is a little bit angel, a little bit animal. From the Israelites wandering the desert, we can learn to balance these traits – and channel them for good.
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The most valuable thing in life is something we can’t touch, eat, smell, or see. So, what exactly is it? Ruchi consults this week's parsha – a story from the Israelites' journey to freedom – to find out.
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For those of us in the habit of constantly creating, resting on Shabbat is easier said than done. Ruchi digs into this week's Torah portion for best practices on truly "taking a break."
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No super-sweet dessert is complete without a pinch of salt. Likewise, this week's parsha teaches us, our lives aren’t complete without the occasional moment of negativity.
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Knocking before entering is a sign of respect. And when others do the same, letting them in is a sign of trust. Dive into the life-changing power of vulnerability in this week's parsha.
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Many people have a complex relationship with their own appearance. Yet, Jewish wisdom advises us to treat our bodies with the kindness and respect they deserve.
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Each one of us has felt like an outsider at some point in our lives. With advice from the Torah, Ruchi Koval examines how we might tap into our empathy to support the vulnerable people in our lives.
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Conscious living means seeking to make the most of our day – instead of mindlessly getting through it. How can we intentionally place the keys to happiness back in our own hands?
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For more inspiration, visit us at https://momentumunlimited.org
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It can be challenging not to gloat when someone we dislike struggles. With wisdom from this week's Torah portion, Ruchi shares how we can view our adversaries’ downfalls as a loss of potential rather than as a celebration.
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Rise & Shine Season 20 kicks off Wednesday, January 24th. Subscribe today: https://bit.ly/Adrienneriseshine
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When we come into this world, we are given an enormous gift: time. This week's parsha – the famous story of the exodus from Egypt – teaches us how to use it wisely.
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Do we have the ability to make our own decisions? Or will we always be subject to forces we don't understand? Ruchi Koval calls on this week's parsha and the wisdom of Jewish thinkers in search of answers.
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Feeling empathy isn’t easy. As Ruchi dives into this week's parsha and Moses' path to leadership, she asks an important question: How can we embrace the discomfort to truly comfort another?
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Do secrets protect us or hurt us? Ruchi Koval shares how the Torah’s wisdom can help us find a healthy balance.
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Parshat Mikeitz:
If we don’t really mean it, should we still say, “I’m sorry?”
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Sometimes we know the right thing to do, but we don’t know if anyone will listen. How do we find the confidence to lead? In this week's parsha, our patriarch Jacob and his brothers figure it out.
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