Episodes
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Are you a little overwhelmed by all of the different year-in-review and goal-setting methods you're getting in your inbox?
If you're confused by the variety and range of approaches out there and just want a bare-bones minimalist option to ensure that you actually do it, a 2006 study of four different goal-setting strategies provides some simple, clear guidelines.
Get all the nerdy details here:
4 Approaches to Goal Setting (And Which Works Best)* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Have you ever wondered if there's an advantage to being an extrovert or introvert when it comes to performing?
Well, I'm afraid you're going to have to keep wondering, because I couldn't find a definitive answer one way or the other from the existing research.
But I did find an interesting study of figure skaters, which looked at the impact of *shyness* on performance. It's important to note that being introverted and being shy are NOT the same thing. But could being shy have some effect on how well we're able to perform?
Get all the nerdy details here:
Do Extroverts Make Better Performers Than Introverts?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Missing episodes?
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“See one, do one, teach one” is a model for learning that’s been utilized in medicine for many generations.
It’s quite a helpful model, but if you’ve ever tried your hand at teaching, you know how incredibly challenging that can be. Often, teaching a skill can be even more difficult that doing the skill itself!
Like, how can we teach a student to be more expressive? How can we ensure each student has a positive emotional connection with the music at each lesson - even if just for a moment? How can we turn students into active/inquisitive learners rather than passive/compliant learners?
Laurie Scott (University of Texas at Austin) and Cornelia Watkins (Northwestern University) co-authored From the Stage to the Studio: How Fine Musicians Become Great Teachers, which is written for university studio faculty, music pedagogy teachers, college music majors, and performing musicians, who are looking to be more effective in their teaching.
In this month’s chat, we’ll learn more about the synergistic relationship between playing and teaching, the problems of dividing music students into “pedagogy” and “performance” majors, how we can teach musical expression very early on in a student’s development, how we can all become better teachers using a technique that won’t come as a surprise but most of us will probably try to avoid, how to help your students become better noticers, and much more.
Get all the nerdy details here:
Laurie Scott & Cornelia Watkins: On Going From the Stage to the Studio* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Have you ever wondered how much the visual aspect of a performance matters to the listener?
Like, if you were going to enter two competitions, where one required submitting an audio recording and the other required a video recording, which one would you have a better chance of being accepted to? Or would it make any difference at all?
A 2013 study of international competition finalists went viral, when it seemed like the results suggested that how a musician looks on stage matters more than how they sound. But is that really what the study found?
Get all the nerdy details here:
Does How We Look On Stage Matter More Than How We Sound...?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Thanksgiving is just a few days away, so whether your holiday will be of the turkey, turducken, or Tofurky variety, the one thing we all have in common is that someone will suggest that we go around the table and share one thing that we're grateful for, just as we're about to eat. 🥹
There are an awful lot of quotes out there about how we ought to count our blessings. And it does sound like a good thing to do. But does this actually do anything?
Get all the nerdy details right here:
Does Counting Our Blessings Really Change Anything?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
You've heard that mental practice and mental imagery can help enhance your learning - but what if your images are fuzzy and this is difficult for you? Is this something that you can get better at with practice?
Spoiler alert: yes - and a 2014 study provides some insights into a way to improve your mental imagery abilities that might be easier than practicing imagery the regular old-fashioned way. Through a technique called "action observation."
But is action observation as effective as the traditional way of practicing imagery?
Get all the nerdy details, references, and more right here:
An Easier Way to Get Better at Mental Imagery?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
The use of mental practice or mental imagery to enhance learning and performance is extremely common amongst athletes in sports. And it’s something that musicians like Horowitz, Rubinstein, Glenn Gould, and learners at all levels have been known to use in music as well.
But I’ve had students and professional musicians alike tell me that they sometimes have difficulty making the imagery feel real. Or that they have difficulty staying engaged with it. As in, one minute they’re visualizing some music, and the next, their mind has drifted off to food. Or they fall asleep. 🤣
Could there be a better way to do visualization?
Get all the nerdy details and study links here:
A Better Way to Do Mental Practice?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Do optimists have an advantage when it comes to performing better under pressure?
Not necessarily! The research suggests that there are multiple types of pessimism. And that the right kind of pessimism can work too!
Get all the nerdy details at: https://bulletproofmusician.com/not-an-optimist-how-to-make-pessimism-work-for-you/* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Can the right sort of breathing really reduce anxiety? The short answer is yes - but why?
A 2017 study illustrates how breathing could help reduce stress/anxiety, another 2017 study explains why, and a 2023 study highlights an unusual breathing technique that's worth trying!
Get all the nerdy details at: https://bulletproofmusician.com/does-just-breathe-really-help-us-lower-anxiety-or-is-it-just-a-total-cliche/* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Have you ever struggled to maintain a new habit? Like exercising, or recording yourself more often, or transcribing lesson recordings?
A 2013 study found that a strategy called "temptation bundling" could boost your likelihood of sticking with your new behavior.
Click below for all the nerdy details:
Go From Procrastination to Productivity With “Temptation Bundling”* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
A 2008 study highlights the two ways we often respond to disappointments and setbacks. They both work ok in the short term, but one is more effective in the long term.
So what determines which one we choose? And how can we ensure we choose the approach that is more effective in the long term?
Get all the nerdy details, references, and other links right here:
A Better Way to Bounce Back From Disappointing Setbacks* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
🎓 In this episode, we'll take a look at at 2017 ballet study which suggests that the simple element of choice could dramatically enhance learning outcomes.
🧠 Discover:
- Why giving students control over their learning process leads to improved performance
- How autonomy boosts confidence and happiness in learners
🚀 Whether you're an educator, parent, or lifelong learner, this episode will give you some ideas on how to tweak your approach to teaching and learning.
Get the full article and all the nerdy details:
Why Giving Students Choices Could Dramatically Enhance Learning* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Ever wish you could be psychic for a moment and find out what audition committees are thinking about your performance?
Where they focused more on the technical aspects of your playing? The musical aspects of your playing? Or something else entirely?
A 2022 study (Kegelaers et al.) took a look at feedback provided by members of the Royal Concertgebouw Orchestra to participants in their academy program in a series of mock auditions, and categorized these comments into 14 categories and 3 main themes.
The results were probably not what the academy fellows were expecting!
Get all the nerdy details here:
What Are Audition Committees Really Listening For?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Research suggests that a short bout of exercise could enhance the effectiveness of your practice, by boosting encoding and memory consolidation.
But...if you were going to try this, when should you exercise? Before practicing? After practicing? For how long? At what level of intensity?
A 2023 study provides some answers!
Click through for all the nerdy details and references:
The Best Time to Exercise for Maximizing Practice Gains
(Oh - and if you’ve settled into a rather sedentary lifestyle in recent years and haven’t exercised in a while, do remember to consult with your physician before jumping into any sort of vigorous high-intensity exercise all of a sudden!)* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Let's say you had only 60 minutes to practice in the next week. Would it be better to do 60 minutes all in one day? Or 10 minutes per day for six days?
Would it make any difference at all?
Teachers often tell us to space our practice out, instead of cramming, but how much of a difference does it really make? Two Brazilian studies provide some answers!
Get all the nerdy details (and 500+ other practice tips) right here:
How Important Is It Really to Practice Every Day?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Ever find yourself stumped by a tricky passage, where your fingers seem to be a little awkward and uncoordinated and they just don't do what they're supposed to do?
Maybe you tried slowing things down, or practicing with note groupings or rhythms, or doing your darnedest to identify any hints of hidden tension that might be getting in the way. All of which are excellent things to try, of course - but did you ever try practicing that passage with your other hand?
If you have, you know that this is often surprisingly helpful. And if you haven't, I think you'll enjoy adding this new tool to your toolkit.
Either way, I think you'll be intrigued to learn more of the how's and why's about this phenomenon, known as bilateral transfer.
Get all the nerdy details right here:
Improve Coordination With Opposite-Side Practice* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Have you ever wondered...how to develop true confidence in yourself and your abilities amidst setbacks? What the right mindset is for auditions? How much of your expressive playing should be planned out, and how much is instinct? How to recover from very direct, critical audition feedback? And how do you stay in the present moment, instead of stressing out about nerves and all the bad things that could happen when you’re on stage?
Web: natesviolin.com
If you’ve ever struggled with questions like this, I think you’ll find helpful answers in today’s episode with violinist Nathan Cole - who was recently appointed concertmaster of the Boston Symphony Orchestra.
Nathan shares insights, details, and lessons learned from his 20-year concertmaster audition journey, and also demonstrates an exercise (using an excerpt from Brahms’s 4th Symphony) that will help you form clearer musical intentions and play more expressively no matter what music you’re working on - especially in passages where you’re not quite sure what to do.
Get a transcript, show notes, and all the other nerdy details at:
Nathan Cole: Lessons From 20 Years of Concertmaster Auditions
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You can connect with Nathan and get tons more insights, tips, and technical advice at:Nathan will also be teaching a live, 4-day, guided (and free) practice workshop on the Scheherazade solos from September 19-22, 2024 (at 4pm Eastern). Whether you’re aspiring to take concertmaster auditions yourself, or simply want to learn some of Nathan practice techniques and strategies for better intonation, sound, and expressive clarity that you can apply to other music that you’re working on, this will be a great way to jumpstart your fall practice with some new tools.
Sign up for Violin Hero: Scheherazade: https://natesviolin.ac-page.com/violin-hero-ncYou can also study with Nathan through his online group learning program - Daily Virtuoso - where each quarter, he leads an in-depth study of a new set of masterworks from the repertoire. You’ll learn how to approach both the technical and musical challenges in each piece through live calls, practice assignments, and video lessons, alongside a supportive community of fellow learners.
Join Daily Virtuoso: https://natesviolin.com/daily-virtuoso/* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Whether it's picking a tempo that's too fast, or rushing a shift, it's easy for things to feel sped up on concert days when the adrenaline kicks in, and the butterflies are fluttering about.
Is there any way to be a little more centered on stage, and feel more at ease? Rather than hurried and rushed?
Today's studies provide a few clues about what we can do in advance, to slow things down and be less antsy on performance days, starting from the time we wake up, through our last moments backstage before it's time to play.
Get all the nerdy details here:
An Ironic Strategy to Stay Calmer and Avoid Rushing on Performance Days* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
In last week's episode, we looked at a study which illustrated how our own beliefs and expectations about ourselves can affect our performance.
It turns out that our beliefs and expectations - and subsequently, performance - can also be shaped by our teachers/coaches.
So...as teachers, how can we ensure that our natural snap judgments, beliefs, and expectations don't impede our students' learning?
A 2008 study of NCAA basketball coaching legend Pat Summitt provides some clues.
Get all the nerdy details:
How Teachers' Expectations Can Shape Students' Learning & Performance* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa -
Even from a very early age, I remember being told to imagine things going well. The idea, was that if I could imagine a positive outcome, I'd be more likely to expect good things, which would help me perform better.
Is this just something that people say? Or do our expectations really have a meaningful effect on how we perform?
A classic 1972 study illustrates the effect that positive or negative expectations can have on performance.
Get all the nerdy details here:
How Much Do Positive or Negative Expectations Affect Performance?* * *
Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.
Take the quiz here: bulletproofmusician.com/msa - Show more
