Episodes
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In this episode of The Caim Circle Podcast, Jessa invites you into a deep, honest conversation about what it means to step out of the role of victimhood and into the empowered path of self-awareness and self-actualization.
Together, we explore:
⨠How victimhood shows up subtly in our lives
⨠Why honoring our pain is different from living inside it
⨠The key shifts that help us move into true liberationTo integrate this work more deeply, Jessa shares a few powerful journaling prompts:
đď¸ Where in my life am I still waiting to be "rescued" â by others, by circumstances, or by time?
đď¸ What would it look like to take radical responsibility for my healing?
đď¸ If I fully stepped into my power, what would change in my daily life?If youâre ready to move from surviving to thriving, you're invited to join The Caim Circle â a membership community for those walking the path of self-discovery, conscious living, and holistic growth.
Inside The Caim Circle, youâll find:
đż Monthly workshops and live circles
đż Exclusive holistic resources (writing, meditation, somatic practices)
đż A supportive community of heart-led individuals⨠Step into the circle and reclaim your wholeness.
[Join The Caim Circle here!]Follow Jessa on IG or FB @jessafrances and find more on her website.
See Events with Jessa, here.
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In todayâs episode, Jessa dives deep into the sacred dynamics of the Divine Feminine and Divine Masculine â exploring why, if we are to heal the rift in our society and culture, the Divine Feminine must come together, rise in her power, and support the healing of the Divine Masculine â all while maintaining firm boundaries and holding sacred spaces for transformation. This healing, Jessa explains, requires courage, vulnerability, and self-awareness from both men and women.
Jessa also introduces The Path of the Divine Masculine â a transformative new program within The Caim Circle designed to guide the Divine Masculine toward healing and wholeness. The program is built around five archetypal spaces: The Root, The Forge, The Mirror, The Circle, and The Altar â each providing the sacred tools and rituals for men to return to their truest essence.
This episode is an invitation to step into the healing journey â as individuals and as a collective â because when we heal the Feminine and Masculine within, we heal them in the world.
Episode Highlights:
The importance of Divine Feminine energy and its role in healing the Divine MasculineThe key pillars of The Path of the Masculine program: The Root, The Forge, The Mirror, The Circle, The AltarHow creating safe spaces with boundaries and expectations is essential for transformationWhy healing the Divine Masculine is vital for cultural and societal changeJoin The Caim Circle today!
To learn more about The Path of the Masculine, visit jessafrances.net
You can also stay connected with the podcast, get updates, and join the Caim Circle community by visiting @jessafrances on IG or FB]Support the show
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Missing episodes?
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What if you could enjoy the buzz of a celebration, without alcohol? In this episode of The Caim Circle, I sit down with the founders of Drink Domo to explore how their innovative, alcohol-free beverages are transforming the way we socialize.
We dive into the science behind Domoâs functional ingredientsâadaptogens and nootropics designed to elevate your mood, enhance connection, and support mindful celebration. Youâll hear the inspiring story behind the brand, its mission to support the sober and mindful drinking community, and how their blends create what they call a two-glass jollyâa feel-good buzz without the booze.
You can find Drink Domo online at Drink-Domo.com and in person at SĂŠchey in Charleston, SC.
⨠Join The Caim Circle! â¨
If youâre on a journey of self-discovery, holistic wellness, and intentional living, The Caim Circle is here to support you. Our membership provides guided practices, community support, and holistic tools to help you reconnect with your truth.đ Learn more and join us at https://jessafrances.net
đ§ Tune in now and discover a new way to raise your glassâmindfully!
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Curious about me and what I offer - this is the episode to tune into and learn more.
⨠Jessa Frances | Trauma-Informed Yoga Teacher | Holistic Writing Coach | Shadow Work Guide
Tune in to this episode to discover exactly what it is I am offering and why.
I help individuals break free from self-sabotage, uncover their deepest truths, and reclaim their authentic selves through shadow work, memoir writing, somatic movement, and breathwork. My programs blend self-inquiry, subconscious reprogramming, and holistic healing to support you in transforming limiting beliefs and stepping into your fullest potential.
đż Offerings:
đš The Caim Circle â A supportive membership for deep self-discovery & transformation
đš Reclaim Your Truth â A 90-day intensive to rewrite your story & shift your mindset
đš The Yearlong Memoir Program â Shadow work through storytelling + access to The Caim Circle
đš 1:1 Clarity Coaching â Personalized guidance to navigate life transitions & inner healingReady to uncover the real you? Letâs connect. đŤ
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Healing the Inner Child: How Re-Parenting Helped Me Break Through Self-Doubt
Have you ever felt trapped by self-doubt, stuck in negative self-talk, or like youâre constantly seeking external validation? In this episode of The Caim Circle, Iâm sharing my personal journey with inner child work and re-parentingâtwo transformational practices that helped me break free from limiting beliefs and step into confidence.
I also share what comes after inner-child work - inner-adult work and more.
Together, weâll explore:
⨠What inner child work is and how childhood experiences shape our subconscious beliefs.
⨠The impact of self-doubt and how it often stems from unmet emotional needs.
⨠What re-parenting looks like in practiceâlearning to give yourself the love, validation, and safety you may not have received as a child.
⨠How this work built my confidence and changed the way I show up in my life, relationships, and career.Iâll also guide you through powerful journaling prompts to help you connect with your inner child and start rewriting your story:
đ What is something you needed to hear as a child but didnât? Write it down and say it to yourself today.
đ If you could sit with your younger self, what would they ask you? How would you answer?
đ Where do you feel self-doubt showing up most in your life? How might your inner child be involved in that pattern?Healing your inner child isnât about fixing yourselfâitâs about recognizing your wholeness, reclaiming your worth, and stepping into self-love and trust.
đŤ Want to go deeper?
I offer 1:1 coaching and The Caim Circle Membership, where we dive into self-discovery, mindset shifts, and holistic healing practices to help you release old stories and embody your most authentic self. If you're ready to break free from limiting beliefs and step into confidence, visit jessafrances.net to learn more.đ Subscribe & Connect!
If this episode resonated with you, Iâd love to hear your thoughts! Send me a message, share your experience, or tag me on social media. And donât forget to subscribe so you never miss an episode.Thank you for being here in The Caim Circleâa space for healing, growth, and transformation. Until next time, take care of yourself and your inner child. â¤ď¸
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"Mindful Drinking & Spiritual Growth with Anahata"
In this episode of The Caim Circle, I sit down with one of my favorite people, my friend Anahata, the visionary owner of DCâs newest alcohol-free bottle shop, Plant Magic.
We dive deep into the intersection of mindful drinking, alcohol-free living, and holistic healthâexploring how sobriety can be a powerful tool for self-discovery and spiritual growth.
Anahata shares her journey of creating a space that supports a conscious, intentional lifestyle, offering non-alcoholic options that nourish both body and soul. We discuss how choosing sobrietyâwhether full-time or occasionallyâcan lead to greater self-awareness, emotional healing, and a deeper connection to our truth.
Tune in for an inspiring conversation about breaking free from societal norms, embracing holistic wellness, and cultivating a more mindful relationship with what we consume.
đ§ Listen now and join us on the path to conscious living!
Follow Anahata at Distill+Express and Plant Magic on IG!
Anahata is a best-selling author, speaker, mentor, and SO much more. Don't miss this amazing conversation.
Plus be sure to follow me and my journey with The Caim Circle. Join us in our membership and connect with other like-minded friends who are on their journey to self-awareness and love.
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In this episode of The Caim Circle, I sit down with Chelsea Mitchell of Present Mind Drinking to explore her powerful journey through addiction, self-discovery, and ultimately, sobriety. Chelsea opens up about the struggles she faced, the pivotal moments that led her to change, and how she embraced curiosity and self-compassion along the way.
We dive into the importance of questioning our habits, breaking free from shame, and redefining our relationship with alcoholânot from a place of deprivation, but from a place of empowerment and self-love.
If youâve ever felt stuck in unhealthy cycles or wondered what life could look like beyond addiction, this conversation will inspire you to meet yourself with kindness and step into a more conscious, fulfilling life.
đ§ Tune in now and join us in The Caim Circle.
Learn more and follow Chelsea @presentminddrinking
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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In this episode of The Caim Circle, we dive into the transformative power of self-compassion. So many of us hold ourselves to impossible standards, speaking to ourselves with criticism rather than kindness. But what if the way forward isnât through pushing harder, but through softening?
Join me as we explore what self-compassion truly means, why itâs essential for healing and growth, and how to shift from self-judgment to self-acceptance. Through personal reflections, practical exercises, and holistic insights, weâll uncover ways to nurture a more loving, supportive relationship with ourselves.
If youâve ever struggled with self-doubt, perfectionism, or feeling like youâre not enough, this episode is for you. Letâs learn to give ourselves the same care and understanding that we so freely offer to others.
Journaling Prompts for Self-Compassion
âHow would I speak to myself if I were my best friend?ââWhat parts of myself need the most love right now?ââWhat limiting beliefs do I need to release?â3. Somatic Practices to Embody Self-Love
Heart-holding exercise: Place hands on your heart, breathe deeply, and whisper, âI am worthy of love.âYoga for self-compassion: Heart-opening poses (Camel, Cobra, Childâs Pose).Breathwork: Deep belly breathing with self-soothing affirmations.4. Setting Boundaries as an Act of Self-Love
Saying ânoâ without guilt.Choosing relationships that uplift rather than drain.5. Romanticizing Your Own Life
Take yourself on a solo date.Write yourself a love letter.Create small rituals that make you feel cherished.Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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In this heartfelt episode of The Caim Circle, Jessa dives into the art of Parenting with Presence. Through personal stories and practical insights, she explores what it means to truly show up for your childânot just physically but emotionally and energetically.
Discover how to create meaningful connections with your little ones, even amidst the chaos of daily life. Jessa shares simple, actionable practices to bring mindfulness and intention into your parenting journey. Plus, learn why parenting yourself first is the key to nurturing deeper relationships with your children.
To help you integrate these ideas, Jessa has included reflective journaling prompts designed to guide you toward greater presence and connection.
Journaling Prompts to Support Parenting with Presence
Reflect on your presence:When do I feel most present with my child or loved one?What are some common distractions that pull me away from being fully engaged?Revisit meaningful moments:Think about a time when you felt deeply connected to your child. What made that moment special? How can you recreate more moments like that?Explore your inner child:How did my caregivers show up for me when I was a child?What patterns from my own upbringing do I want to continue, and what do I want to change?Prioritize self-care:What practices help me feel grounded and recharged?How can I incorporate more of these into my daily routine to show up as my best self?Repair and grow:Think of a recent time when you werenât as present as you wanted to be. How can you acknowledge and repair that moment?What steps can I take to build a stronger connection moving forward.
Tune in for insights, strategies, and reflections to help you step into a more balanced and empowered version of yourself!
If youâre ready to clear emotional clutter and make space for growth and healing, this episode is your guide to feeling lighter, grounded, and more aligned.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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Your emotions arenât just in your headâthey live in your body too. In this episode, we uncover how the four main emotionsâfear, anger, sadness, and joyâmanifest physically and how they can influence your overall well-being. Learn about the importance of nervous system resets and how self-awareness and self-discovery can help you process emotions more effectively. This conversation is a guide to aligning your mind, body, and emotions for holistic health.
Journaling Prompts:
Where do you feel fear, anger, sadness, or joy in your body? Write about a recent experience with one of these emotions.What nervous system reset practices resonate with you, and how can you incorporate them into your daily routine?Reflect on a recent moment of emotional discomfort. What were you thinking, and how did it affect your physical state?
Tune in for insights, strategies, and reflections to help you step into a more balanced and empowered version of yourself!
If youâre ready to clear emotional clutter and make space for growth and healing, this episode is your guide to feeling lighter, grounded, and more aligned.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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Description:
Are you curious about stepping into a world of sober curiosity or alcohol-free living? In this episode, we dive deep into the mindful thinking required to transform your relationship with alcohol. Discover how thereâs no mindful drinking without mindful thinking and explore how alcohol-free products can support your journey to better overall health and empowerment. Tune in to embrace a lifestyle that fosters self-awareness and intentional living.Journaling Prompts:
What does living mindfully mean to you, and how can it influence your relationship with alcohol?Reflect on a time when your emotions led you to drink. How could mindfulness have changed that experience?What are three alcohol-free alternatives youâre excited to try, and how could they fit into your social life?Tune in for insights, strategies, and reflections to help you step into a more balanced and empowered version of yourself!
If youâre ready to clear emotional clutter and make space for growth and healing, this episode is your guide to feeling lighter, grounded, and more aligned.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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In this episode of The Caim Circle, we explore the transformative power of boundaries and why theyâre essential for emotional health and preventing burnout. Join us as we uncover how to recognize when your boundaries are being crossed, practical tips for communicating your limits with confidence, and inspiring real-life stories of people who reclaimed their energy and freedom by setting healthy boundaries.
Whether youâve struggled to say no, felt overwhelmed by commitments, or want to create more space for yourself, this episode will empower you to protect your energy and prioritize your well-being.
Journaling Prompts:
Where in my life do I feel most drained or overcommitted?What emotions come up when I think about saying ânoâ or setting limits?What are three specific areas where I need stronger boundaries (work, family, relationships)?How can I communicate my needs in a kind and direct way? Write out a sample script.What positive shifts could happen in my life if I honored my boundaries more consistently?Tune in for insights, strategies, and reflections to help you step into a more balanced and empowered version of yourself!
If youâre ready to clear emotional clutter and make space for growth and healing, this episode is your guide to feeling lighter, grounded, and more aligned.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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What if the stories you tell yourself are holding you back? In this episode of The Caim Circle, we dive into the transformative power of rewriting your internal narrative. Learn how the brain responds to storytellingâhow it rewires neural pathways, strengthens emotional resilience, and helps us break free from limiting beliefs.
Weâll explore the science behind storytelling, share inspiring examples of people who changed their lives by reframing their past, and provide practical steps to help you identify and reframe negative patterns. From journaling prompts to affirmations, youâll walk away with tools to start living a story that aligns with your truth and dreams.
Tune in and take the first step toward rediscovering who you areâand who youâre meant to be.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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Are you carrying emotional baggage thatâs weighing you down? In this episode of The Caim Circle, we explore the power of emotional detoxâreleasing stored emotions and negative energy to create clarity, peace, and freedom.
Discover the science behind how emotions are stored in the body and the impact they have on your physical and mental health. Weâll dive into tools like journaling prompts, breathwork, and visualization techniques to help you let go of what no longer serves you.
If youâre ready to clear emotional clutter and make space for growth and healing, this episode is your guide to feeling lighter, grounded, and more aligned.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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In this episode of The Caim Circle, we explore the transformative power of rituals, womenâs circles, and full moon ceremonies. Discover how these ancient practices provide sacred spaces for connection, healing, and self-discovery. We dive into the science behind ritualsâhow they calm the nervous system, boost oxytocin, and promote emotional balanceâwhile also honoring their spiritual roots.
Tune in as we share personal stories and insights into how gathering in community can awaken intuition, release emotional blockages, and foster a sense of belonging. Whether youâre curious about moon cycles, craving deeper connections, or looking to create your own sacred practices, this episode will leave you feeling inspired and aligned.
Join us as we celebrate the power of sacred connections and remind ourselvesâweâre never meant to walk this journey alone.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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Life can be unpredictable, but your response doesnât have to be. In this episode of The Caim Circle, weâre diving into the art of creating your very own mental health toolboxâa personalized collection of tools and strategies to help you navigate stress, regulate emotions, and foster resilience.
Weâll explore what a mental health toolbox is, why itâs essential, and how to build one that truly works for you. From calming breathing techniques and grounding exercises to uplifting playlists and affirmations, youâll learn how to prepare for lifeâs challenges with practical resources that meet your unique needs.
Hereâs a sneak peek of whatâs inside your toolbox:
Emotional Regulation Tools: Breathwork, journaling, gratitude lists, or venting to a trusted friendPhysical Tools: Breathwork, yoga stretches, dance or a brisk walk outdoors.Cognitive Tools: Affirmations, reframing negative thoughts, or calming apps like Calm or Headspace.Sensory Tools: Essential oils, a weighted blanket, or a playlist of soothing music.Emergency Tools: Crisis hotline numbers, a calming mantra, or a grounding exercise.Journaling Prompts to Get Started:
What situations in my life feel the most overwhelming? What tools could help me cope in those moments?What has worked for me in the past when Iâve felt stressed, anxious, or down?What are three small actions I can take today to create more peace in my life?Who can I lean on for support, and how can I remind myself to reach out to them when I need help?What words or affirmations make me feel grounded and empowered? How can I incorporate them into my daily life?Whether youâre dealing with daily stress or looking for ways to stay centered, this episode will guide you in designing a toolkit that empowers you to care for your mental well-being.
đ§ Ready to build your toolbox? Letâs get started. Donât forget to share your favorite mental health tools with us on Instagram or emailâweâd love to feature your ideas in a future episode!
Join us in the sanctuary of The Caim Circle as we rewrite the story of people-pleasing and step into a life of balance and empowerment.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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The Caim Circle Podcast â People-Pleasing: From Self-Sacrifice to Empowerment
In this episode of The Caim Circle, weâre diving deep into the world of people-pleasingâwhere it comes from, how it impacts your well-being, and, most importantly, how to begin shifting toward a life of independence, authenticity, and empowerment.
Together, weâll explore the origins of people-pleasing, from childhood experiences and cultural conditioning to trauma responses like fawning. Weâll uncover how this pattern can lead to burnout, strained relationships, and a disconnect from your authentic self.
But we wonât stop there. This episode is packed with practical tools to help you recognize your people-pleasing tendencies, set boundaries, and start showing up for yourself.
Journaling Prompts to Reflect On:
What messages did you receive growing up about making others happy or avoiding conflict?How do cultural or societal norms contribute to your people-pleasing tendencies?What are the first signs that youâre engaging in people-pleasing behaviors?How does prioritizing othersâ needs over your own affect your mental and physical health?Whatâs one situation where you said "yes" but wanted to say "no"? How did it make you feel?How can you start saying "no" in a way that feels safe and respectful?This is your opportunity to reflect, reset, and reclaim your power. Tune in to discover how you can stop seeking validation from others and start living a life of courage, clarity, and self-respect.
Takeaway Mantra:
"Your worth is not defined by how much you do for others. Itâs okay to prioritize yourself."Join us in the sanctuary of The Caim Circle as we rewrite the story of people-pleasing and step into a life of balance and empowerment.
Want to dive in even more? Join The Caim Circle Membership!
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.
Join Jessa Frances, a passionate advocate for personal growth and well-being, as she dives into insightful conversations, shares personal stories, and provides practical tips for living a more authentic and fulfilling life. From mindfulness practices and wellness routines to exploring your spiritual side, The Empowered Path Podcast is your companion on the journey to becoming the best version of yourself.
Discover tools and techniques to help you cultivate a positive mindset, build healthy habits, and nurture your spiritual connection. Whether you're seeking guidance on self-care, emotional resilience, or inner peace, you'll find a supportive community and valuable insights here and within her community membership, The Caim Circle Membership.
Tune in to The Caim Circle Podcast and start walking your path to self-awareness, clarity alignment, and empowerment today!
Visit Jessa anytime @jessafrances on IG or FB or on her websites: Https://jessafrances.net
HTTPS://untoxicated.worldSupport the show
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⨠Welcome to The Caim Circle Podcast, your space for self-discovery, holistic wellness, and meaningful connection. Inspired by the Celtic symbol of sanctuary and unconditional love, this podcast is a guide to uncovering your truest self through compassionate insights and transformative practices.
đż Be Your Truest Self... But HOW?
Showing Up Authentically as Your Truest Self
In this episode, we explore what it means to live authenticallyâaligning with your inner truth, embracing vulnerability, and stepping into your fullest potential. By reflecting on the moments in your past when you felt the most joy, confidence, and creative flow, weâll uncover clues about who you truly are and how to live more fully in that space.đĄ Journaling Prompts to Know Yourself:
When in my life did I feel the most joy? What was I doing, and why?When have I felt truly confident? What about that moment made me feel strong and capable?What activities bring me into a state of creative flow where I lose track of time?What values were present in these moments of joy, confidence, and flow?How can I invite more of these feelings into my daily life?⨠Join the Journey
Want to go deeper? The Caim Circle isnât just a podcastâitâs a community. Join our membership program for ongoing support, connection, and resources to help you live authentically and intentionally. Join The Caim Circle Membershipđ Holistic Memoir Writing Program
Uncover your past, rewrite your story, and step into your future with clarity and purpose. Explore how memoir writing and holistic practices can help you release limiting beliefs, process emotions, and align with your truest self.đ Listen now and join the circle: Join The Caim Circle Membership
Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!
Join The Caim Circle Membership - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st!
Book a Discovery Call today and learn more!
You can find more about Jessa on her website, jessafrances.net
You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living!Support the show
#TheCaimCirclePodcast #Authenticity #JournalingPrompts #MemoirWriting #SelfDiscovery #HolisticWellnessSupport the show
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Megan is BACK! Here again, to talk to The Caim Circle Podcast, Therapist Megan Marshall came on to tell us all about her experience helping people (especially youth) learn to process and express themselves outside of talk therapy by GETTING CREATIVE!
You don't want to miss this chat and you are REALLY going to want to join in The Caim Circle Membership to get in on this amazing opportunity.
Let's Dive in!
Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating lifeâs complexities with clarity and purpose. Join the circle, and letâs walk this journey together.
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELING OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!
Join The Caim Circle Membership - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st!
Book a Discovery Call today and learn more!
You can find more about Jessa on her website, jessafrances.net
You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living!Support the show
Support the show
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Today, I have a special episode for you where I invite the beautiful, Megan Marshall onto The Caim Circle to share some of her powerful tips and tricks for how to help insomnia and help relax a hectic mind.
This episode is all about how to sleep better!
If you are having trouble sleeping, you don't want to miss this episode!
Tune in to The Caim Circle for inspiring stories, expert advice, and actionable practices that will support you in navigating lifeâs complexities with clarity and purpose. Join the circle, and letâs walk this journey together.
THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.
WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELING OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.
A CAIM CIRCLES AROUND ME, & HAS MOVED WITH ME THROUGHOUT MY LIFE. IT REMINDS ME THAT I AM ALWAYS PROTECTED & THAT THE UNIVERSE IS ALWAYS WORKING FOR ME. WITH THAT, I KNOW THAT TO REACH MY GOALS, I MUST HAVE A CLEAR VISION & REMAIN DUTIFULLY SELF-AWARE.
Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!
Join The Caim Circle Membership - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st!
Book a Discovery Call today and learn more!
You can find more about Jessa on her website, jessafrances.net
You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living!Support the show
Support the show
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