Episodes
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I'm sharing with you a bonus episode, in between season 1 & 2, specifically sharing some of my recent learning & life experiences. You will hear how to get out of overwhelm and how to shake things up in your life if they have been quite stagnant lately.
I hope you enjoy this episode! Please hit the star rating to let me know if it resonated and leave me a review.
Book I referenced: Get Quiet, by Elaine Glass.
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to get moving into your next career step:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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This episode wraps up Season 1 of the podcast, and as such I'm revisiting all the insights I've shared with you over the past 98 episodes. I articulated those into 3 main pieces of advice I want to leave you with that are digestible and powerful. Enjoy!
I have loved serving you on this podcast for Season 1.
Season 2 is coming soon, and it will be an evolution... more to be revealed in October. Stay tuned!If you have enjoyed this season and what I've shared, I'd be grateful if you could please leave a review or rating of the podcast. This will help other people find it and learn like you, so you are paying it forward - thank you!
Resources:
Career Mindset Switch workbook:
https://www.careercatchup.com/switch
Ep #68 - Career Journeys & redirections
Ep #31 How to get the right career advice
Ep #12-15 Career Change Series
Ep #9 - Should I study
Ep #5 - Finding your career path
Ep #1 - The perfect job
Ep #3 - Knowing & using your strengths
Ep #69 - Overcome your fears
Ep #87 - The discomfort zone
Ep #92 - The 5 main career blocks
Ep #98 - Self-sabotage
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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Missing episodes?
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Have you been wishing to get something done, yet find yourself always hindered somehow or side-tracked? Have you been procrastinating, or trying to get the perfect solution? These indicate you might be self-sabotaging. And when we do it, we aren't aware we are doing it. In this episode I'm shedding some light on all the ways self-sabotage can manifest, so you can see it. Then I give you 4 strategies to overcome this self-sabotage and move past internal hurdles to get to your goal.
Please share with a friend or colleague, so they can also benefit from this very important mindset episode - and leave me a review if this helped you, I would really appreciate it.
Books referenced:
The Mountain Is You, Brianna Wiest
The Big Leap, Gail Hendricks
Ep #87 - The Discomfort Zone
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to switch your career mindset:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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Do you suffer from Mondayitis? Do you love to be Friday night, and count down to your next holiday? Then maybe your weeks could do with a little makeover. In this episode I talk about how to make 70% of your year enjoyable, and these are your weekdays. We discuss how to balance with the WE, finding your pain points and setting up the right routines so you don't need to 'escape' and find greater fulfillment Monday to Friday.
Episodes referenced:
Ep #27 - Energy drainers and givers
Ep #36 - Setting up your day for success
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to switch your career mindset:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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This is a must-listen episode for anyone who wishes to grow their confidence at work, in a way that feels authentic and effective. I talk about predisposition and conditioning when it comes to being confident, and how the state of your nervous system is critical to support your confidence levels. I then share some core strategies to implement at work to feel stronger and more confident in yourself.
Please rate this episode if you enjoy it and share it with friends and colleagues so they can grow their confidence too.
Sign up to access the Free Resources Library:
https://www.careercatchup.com/join
Episodes referenced:
Ep #3 - Knowing and using your strengths
Ep # 87 - The Discomfort zone
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to switch your career mindset:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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As a continuation of the Mid-Year Review (episode 94) I share with you 6 of my lessons so far this year, across my career + life. We talk self-worth, social media, waiting, the fear of success and much more. I trust these lessons will guide you in your own life.
Please rate this episode if you enjoyed it, so more people can find it.
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to find your next career step:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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The 6-month mark is ideal to take stock of your progress so far, and to decide on your course of action for the remainder of the year. In this episode I share with you a list of questions to help you do this exercise for yourself and get a clear view on what to over the next 6 months.
Please leave me a review if this was helpful and share with your friends so they can benefit as well.
To check out the 3-month review episode click here
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to switch your career mindset:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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In this episode we look into how to achieve the optimum balance for ourselves across masculine/feminine energies across our career + life. You'll learn all the expressions this might take, how to identify where you sit and change when off-balance. I also share my personal life journey so far with those energies so you can see what is possible for you.
Please share this episode with your friends and circles so they can learn about these energies and know how to rebalance them in their own lives.
Discover my new workbook to switch your career mindset (launch offer sending soon!):
https://www.careercatchup.com/switch
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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When we start thinking about changing jobs, or career direction, our mind often gets into fear or doubt mode. And this tends to get us stuck, instead of moving forward with concrete action. It's very normal by the way. But if we don't address those mental blocks, we will stay where we are with increased dissatisfaction.
I created a workbook so you can work on removing those mindset blocks by yourself. In this episode I share the 5 most common blocks I've seen working with hundreds of clients over the years, together with ways to work on your mindset.
To get the Career Mindset Switch workbook, click here.
Episodes referred to:
The Discomfort Zone
Career Journeys and Redirections
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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Many women find it difficult to speak about their career achievements. Why is this? And how to help them? With these questions in mind, I talk you through what is holding women back and how to reframe your achievements with a focus on the value you create.
This is a very important episode for the women's collective, so we can break the pattern of diminishing our achievements in order to fit in. Please share it with your colleagues and friends so there can be more awareness and knowledge on how to change this. Because we all achieve so much!
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Discover my new workbook to switch your career mindset:
https://www.careercatchup.com/switch
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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Why don't we do what we really should be doing? Let's explore this big topic together without any shame or guilt to get things to change. We dive into the intricacies of procrastination so you understand why it happens, then what real action looks like and the 4 steps to move from one to the other. I draw on a mix of holistic psychology, personal development and my own experience to bring you powerful insights to shift your habits. A must listen episode!
Please share this episode with a friend or colleague if you found it valuable to help them too. Leave me a review also so more people can find this podcast if you enjoy it thank you!
Resources mentioned in the episode:
The discomfort zone (ep #87)
How to prioritise (ep #89)
Dr Libby Weaver, From Exhausted to Energised
Dr Nicole LePera
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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Do you feel in control in your career + life? Or does it feel more often like there are too many demands and not enough time? Most of us need a method to prioritise in our lives, so we can yield the results that we want (and avoid burning out).
In this episode I share why we might find it hard to prioritise, then a proven step by step system that will help you regain control over your time and to-do-list. This is like a mini masterclass on time management that will bring you more productivity and focus on the right things. A must listen for everyone!
Please share with a friend or colleague as we can all benefit from better prioritisation in our lives (and this is never taught unfortunately!..) + leave me a review if you found this useful or would like more masterclasses like this in future episodes.
Past episodes mentioned during this episode:
Feeling Enough - Part 1 and Part 2
How to Feel Worthy
Book: Essentialism by Greg McKeown
Visit my website and take my free career quiz:
https://www.careercatchup.com/
Find out about career coaching with me:
https://www.careercatchup.com/packages
Register for a free discovery call with me:
https://www.careercatchup.com/registration
Find out about life coaching with me:
https://www.careercatchup.com/lifecoaching/
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Now that one quarter of 2024 has passed, I take you through a process to check in with your progress so far, track your results vs. your goals and reset your path for the rest of the year. As we enter the new astrological year with Aries season, this is the perfect time to 'relaunch' your goals and step into new momentum with your actions. This episode will guide you with specific questions to ask yourself to reflect and plan for the months ahead. I also share my personal changes in 2024 so far, and my intentions going forward - hoping that these will inspire you too.
Please share this episode with a friend who might need a little boost or encouragement at this time of the year, or anyone really as we all want to be making progress this year.To learn about how to set goals, tune in to episode 84 when I shared my method this year.
If you missed the changes I went through in 2023, you can find them in episode 83.
VISIT MY WEBSITE AND TAKE MY FREE CAREER QUIZ:
https://www.careercatchup.com/
FIND OUT ABOUT CAREER COACHING WITH ME:
https://www.careercatchup.com/packages
REGISTER FOR A FREE DISCOVERY CALL WITH ME :
https://www.careercatchup.com/registration
FIND OUT ABOUT LIFE COACHING WITH ME:
https://www.careercatchup.com/lifecoaching/
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In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zone instead of avoiding it. You will leave feeling motivated to try it for yourself, which pays huge dividends when it comes to your life fulfillment.
Please share with a friend or colleague who has been willing to create some change, but for some reason doesn't seem to make it happen. And leave me a review if this episode resonated with you.
VISIT MY WEBSITE AND TAKE MY FREE CAREER QUIZ:
https://www.careercatchup.com/
FOR INFORMATION ABOUT COACHING WITH ME:
https://www.careercatchup.com/packages
REGISTER FOR A FREE DISCOVERY CALL WITH ME :
https://www.careercatchup.com/registration
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In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life.
To find out more about my 2024 Personal Goals and Guidance Session, please click here.
Please share this episode with a friend if it resonated with you, or if you know someone who needs to receive this advice.
FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:
https://www.careercatchup.com/episode86
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Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain the quality of life we aspire to. A lot of it is within our control, and I show you what in this episode.
Please share this episode with anyone you know you can benefit from this knowledge (which is probably a lot of people!). More awareness will bring collectively less stress around our workplaces. I would also love it if you could leave me a review if this episode helped you - thank you.
Reminder: my 2024 Personal Goals & Guidance Session is still available, at a very affordable fee, to set your direction for the year. Visit the website here.
FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:
https://www.careercatchup.com/episode85
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Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and easy to implement.
If you wish to access my free 2023-2024 Planner you can email me at [email protected] to request it.
Book your 2024 Personal Goals and Guidance Session to get your goals done in one hour. This is the best way to set yourself up for a successful year and a massive celebration later on this year! Link for more information here.
FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:
https://www.careercatchup.com/episode84
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I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also form part of your goals for 2024.
Check out my new 2024 Personal Goals and Guidance available to book now. 1h with me where we will assess all areas of your life and make decisions as to what you want to focus on this year. Imagine having that clarity and new energy in your life now!
Please share this podcast with a friend or colleague who is looking for new inspiration, and let me know if it resonated in the rating comments.
FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:
https://www.careercatchup.com/episode83
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Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what's happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going through. You will also hear some journalling questions to help you reflect on your own experience in this context.
Thank you so much for being a listener in 2023. I appreciate you so much. I hope this podcast has brought you enlighment, inspiration and hope.
I would really appreciate if you could share the podcast with a friend or colleague who you think will benefit, or take 1 minute to write a review so more people can find it. Thank you!FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:
https://www.careercatchup.com/episode82
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I'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with.
I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with ways to improve women's well-being that are simple to implement.Please share this episode with your female friends and colleagues, as we need more awareness about what is truly going on and it will help the collective.
FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:
https://www.careercatchup.com/episode81
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