Episodes
-
Melissa Urban, co-founder of the Whole30 program, shares how food can transform health, energy, and clarity. We talk about her journey from addiction recovery to helping millions rethink their relationship with food. Melissa breaks down how Whole30 empowers people to understand their bodies and shares the unexpected ways diet impacts mindset and creativity.
Some highlights we cover:
How Whole30 helps identify food sensitivities and patterns. The connection between food choices, mental clarity, and stress resilience. The role of community in long-term health transformations.Enjoy!
-
In this episode, Israa Nasir breaks down the toxic side of productivity and how it’s sabotaging your success. We unpack why the relentless drive for perfection leads to burnout, how social media fuels unhealthy comparisons, and why redefining productivity can help you reclaim your well-being.
Some highlights we cover:
How toxic productivity keeps you stuck and unhappy. Practical ways to replace overwork with sustainable habits. Why an abundance mindset is the antidote to burnout.Enjoy!
-
Missing episodes?
-
In this episode, Keith Ferrazzi returns to talk about his new book, Never Lead Alone: 10 Shifts from Leadership to Teamship, challenging the common myths around solo leadership. Known for his transformative ideas on collaboration, Keith discusses why success is truly a team effort and how leaders today need to harness the power of their teams. We dive into his insights on bold leadership, hybrid work dynamics, and the art of teamship.
Some highlights we explore:
Moving from solo leadership to collaborative teamship
Creating a culture of candid feedback and courage
Integrating asynchronous tools to improve team dynamics
Why celebration and gratitude are essential for high-performing teams
Enjoy!
-
In this episode, Austin Kleon dives into the concept of "creative discomfort" and how pushing outside our comfort zones drives authentic, impactful art. Austin, a bestselling author known for Steal Like an Artist, Show Your Work, and Keep Going, shares his unique take on creativity as a process of problem-solving, subtraction, and friction. Together, we explore how the right amount of tension—whether in tools, routines, or mindsets—can spark the kind of genuine work that truly resonates.
We discuss the unexpected benefits of friction, whether it’s the rough feel of a pencil on paper, a challenging creative prompt, or even an intentional lack of convenience in day-to-day routines. Austin shares his journey back to writing books after a long hiatus and the unique way he keeps his process challenging by setting up creative “problems” for himself. From learning to ride a bike in his forties to adopting analog tools to enhance creative tension, Austin’s approach is a refreshing reminder that the best work often comes not from ease but from intentional, creative struggle.
Some highlights we explore:
Comfort Work vs. Risk Work: Austin defines “comfort work” as creative tasks that feel safe and familiar, contrasted with “risk work” that pushes growth—like his switch to paid newsletters and return to book writing. The Power of Subtraction: By removing familiar tools or elements, Austin intentionally creates discomfort, a process he calls “discomfort by subtraction,” to spark fresh ideas and perspective. Friction as Fuel: Austin discusses how the right “friction” in tools, like rough pencil textures, gives essential feedback, enhancing his work's depth and authenticity. Constraint and Freedom: Using the metaphor of guitar strings, he explains how balancing freedom and constraint creates the ideal “tension” to unlock true creative potential.Enjoy!
-
In this episode, Héctor García and Francesc Miralles, authors of books on Ikigai and Purushartha, talk about finding purpose and living meaningfully. They share how these ancient philosophies intersect and offer real ways to connect your passions, talents, and the needs of the world around you. From flow states and personal discovery to insights on genuine friendships and self-reflection, Héctor and Francesc explain how purpose is something built through experience, not stumbled upon.
Some highlights we cover:
The Four Circles of Ikigai for aligning love, skills, profession, and impact How flow states and personal experiences guide you to what matters Reflective practices like journaling and connecting with friends as tools for self-discoveryEnjoy!
-
In this episode, Oliver Burkeman gets real with me about the power of embracing limits to unlock a richer, more productive life. We talk about his book, Meditations for Mortals, and unpack why so much of traditional time management is flawed. Instead of chasing perfection, Oliver shows how small, intentional steps and accepting our constraints can actually lead to more freedom and fulfillment. His take on “imperfectionism” and the value of presence offers a fresh way to tackle life’s demands.
Some highlights we explore:
Shifting from private doubts to taking small, meaningful actions Using “imperfectionism” to overcome perfectionism’s trap Letting go of control to reduce stress and gain momentumEnjoy!
-
Seth Godin returns to talk strategy and why getting the direction right is way more crucial than just moving fast. We chat about how creatives and entrepreneurs often confuse tactics with strategy and how fixing that could transform careers. Seth shares stories, insights, and the tough decisions he’s made to get better results, like firing major clients to create bigger opportunities. It’s all about finding your path and making the right moves for long-term success.
Some highlights we explore:
Why most creatives mistake tactics for true strategy.
How picking the right clients sets up your future.
The role of empathy and tension in creating impactful work.
Enjoy!
-
In this episode, we unpack the concept of becoming a Supercommunicator. Charles Duhigg breaks down why effective communication isn’t about being naturally gifted—it’s a skill anyone can build through practice, self-awareness, and a few powerful techniques. We also share stories and insights that show how understanding different conversation types and adapting to digital communication can transform relationships and success.
Some highlights we explore:
The 3 conversation types and how to match them to avoid conflict
Using "looping for understanding" to create deeper connections
Why non-verbal cues are critical, especially in the digital age
And more!
Enjoy!
-
In this episode, I’m sharing a raw excerpt from Never Play It Safe and digging into how playing it safe nearly cost me everything. I’m talking about the times I abandoned my real passions—trading what I loved for the illusion of safety. From dropping art and soccer for “practical” careers, to walking away from a dream photography gig, these decisions came with some heavy consequences. But every setback taught me something and helped me get back on track. If you've ever felt the pressure to play it safe or second-guessed your dreams, you’ll relate to this one.
Some highlights we dig into:
Why we give up on what we love for what’s “safe”
The real cost of following someone else’s path
How to course-correct when you’ve drifted from your true self
Enjoy!
-
In this episode, we break down why success is often compared to digging for gold. It’s not about luck or talent—it’s about pushing past limits and believing in what’s possible, even when it feels out of reach. Using the story of Roger Bannister breaking the four-minute mile, we’ll talk about how to find your own breakthrough and make the impossible happen.
Some highlights we explore:
How belief breaks barriers
Knowing if you're on the right path or need to pivot
The role of small habits in reaching big goals
Enjoy!
-
In this episode, I’m breaking down the myth that creativity is just for the young or that it fades as you get older. Truth is, creativity is a muscle—one you can strengthen at any age. I’ll share how to tap into that creative spark, why it’s never too late to start, and how to keep creating no matter how busy or chaotic life gets.
Some highlights we explore:
How to recapture the fearless creativity of your youth
The surprising ways life’s constraints can fuel creativity
Why creativity deepens with age, experience, and wisdom
Overcoming creative blocks and reframing failure
Essential tips to sustain your creative fire, no matter your stage in life
Enjoy!
-
In this episode, I break down why playing it safe kills creativity and how you can break free from the comfort zone trap. Pulling from Never Play It Safe, we talk about using small risks to build big courage, why failure is your best teacher, and how to reshape your journey for real growth. If you're stuck or craving more, this one's for you.
Some highlights we explore:
How micro-risks lead to bold action
Why failing faster is the key to success
How to shadow risk-takers and absorb their courage
How to break your own rules to shake up your creativity
Enjoy!
-
In this episode, I break down the myth that being busy equals success and why it’s actually killing your creativity. I share practical ways to take control of your time, get into flow, and reclaim your day with strategies like time blocking and shifting your mindset. If you feel like you’re always reacting instead of creating, this one’s for you.
Some highlights we explore:
Why "being busy" is a trap
How to use time blocking to maximize productivity
Tips for getting into flow and doing your best work
The mindset shift to experience time as abundant, not scarce
Enjoy!
-
In this episode, I tackle a hot debate sparked by a personal story: Is AI the end of creativity or the start of something new? While hanging with friends in Nashville, I used AI to create a song in 24 seconds, which led to some strong reactions. Critics say AI is killing creativity, but I see it as a tool, much like how digital cameras or Photoshop once were. Let’s break down how AI fits into the creative landscape and why the real magic still comes from us.
Some highlights we explore:
The backlash and fear surrounding AI in creative industries
Why AI isn’t replacing creativity, but enhancing it
The historical cycles of resistance to new creative tools
Enjoy!
-
Creative burnout is real, and it’s tough, but it doesn’t have to kill your passion. In this episode, I break down how burnout sneaks up on us and what you can do to reignite your creative spark fast. We’ll dive into a few simple strategies to help you get back on track and stay in the zone without burning out.
Some key points we cover:
Why burnout happens and how to beat it
Simple ways to restore your creative energy
How to align your work with what truly drives you
Enjoy!
-
In this episode, I sit down with Richard Reeves to dive into his powerful book "Of Boys and Men," where we unpack why men are struggling in today’s world. From mental health to the evolving roles of fatherhood, we dig into the tough questions. Richard brings in some eye-opening data on education, employment, and how society’s expectations of men have shifted. This isn’t just about men vs. women — it’s about understanding the bigger picture and making space for real change.
Some highlights we explore:
Why men are falling behind in education and mental health The changing role of fatherhood in modern society The rise of men's groups and their impactEnjoy!
-
In this episode, we dig into the pressure that hits right after a big win. Whether you're Simone Biles after winning Olympic gold or an entrepreneur wrapping up a major project, the question of "What's next?" can feel relentless. We’ll explore why it’s essential to take a creative pause after major milestones, how to resist the urge to constantly chase the next thing, and why true success means knowing when to rest and reflect.
Some highlights we explore:
Simone Biles’ take on the post-Olympic pressure
The importance of a creative pause after major success
Practical ways to redefine success beyond constant achievement
Enjoy!
-
In this episode, Stanford behavioral scientist Dr. Jamil Zaki unpacks the power of trust and the dangers of cynicism. We dive into how our beliefs shape our reality, with trust leading to incredible social and economic gains, while mistrust spirals into cynicism. Dr. Zaki shares insights on empathy, the post-pandemic rise in disconnection, and practical ways to break free from negativity, emphasizing the importance of real-life connections over media-driven cynicism. This conversation is packed with actionable advice on how to foster trust and spread optimism in our daily lives.
Some highlights we explore:
The ripple effects of trust and mistrust. Practical strategies to challenge and overcome cynicism. The role of media in shaping our perceptions and how to stay grounded. And more!Enjoy!
-
In this episode, I reveal why playing it safe might be the riskiest move you can make in your creative journey. I share my own experience of scrapping a finished manuscript just weeks before the deadline and what it taught me about embracing risk and pushing beyond comfort zones. I also get into why true growth comes from challenging the status quo. This isn’t just a philosophy; it’s a necessity for anyone looking to make a meaningful impact in their work and life.
Some highlights we cover:
The illusion of safety and its hidden costs
Redefining risk as a catalyst for creativity and innovation
Practical steps to embrace discomfort and take bold action
Enjoy!
-
In this episode, I sit down with Prentis Hemphill to explore the real meaning of healing—not as a destination, but as an ongoing process of restoring safety, belonging, and dignity in our lives. We dive into the importance of community, especially post-pandemic, and how reconnecting with our bodies through mindful practices can lead to true transformation. Prentis shares their journey, the questions that drive their work, and practical tips to help us all heal in a world that often feels disconnected.
Some highlights we explore:
Healing as an ongoing process, not a final destination
The power of community and connection in healing
Practical ways to integrate mindful moments into your daily life
And more!
Enjoy!
Excited to feature PLUNGE cold plunges and saunas http://www.plunge.com/chase as the sponsor for this episode. The best products on the market, bar none. I use them every day! {enter code chase at checkout for an extra $150 off!]
- Show more
