Episodes
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In this conversation, Christian Dyer, a professional rugby player, shares his journey of discovering his passion for rugby and overcoming challenges to achieve his dreams. He emphasises the importance of setting goals, taking action, and learning from failure.
Christian also discusses the significance of living a life based on values and exploring other passions beyond rugby. He encourages listeners to be the person that others want to be around and make a positive impact in their lives.
Mentioned On Today's Show:
🤝 Set goals and take action to achieve your dreams.
🤝 Learn from failure and use setbacks as opportunities for growth.
🤝 Live a life based on your values and explore other passions.
🤝 Be the person that others want to be around and make a positive impact in their lives.
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Episode 215 features Christian Dyer, a USA rugby player and health & wellness fanatic shares his journey from a sports-focused all-boys school to the peaks of professional rugby. Learn about his disciplined approach to training, smart nutrition, and mental strength, and how these elements combine for peak performance. Christian also discusses the importance of mental health, resilience, and community support in sports, inspiring us to embrace challenges and strive for excellence. This episode is a celebration of the power of connections and mentorship in shaping a successful sports career.
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Brian Peters is a former NFL Linebacker, Special Teams Guru, and Captain having played for the Texans and Vikings. Peters shares his journey from college ball, to the CFL, to the NFL and gives insights into the lessons he learned from some of the greats including JJ Watt, Brian Cushing, and Adrian Peters.
We explore the power of diet, supplementation, recovery, breathing, and the art of earning respect from your peers.
Brian is the founder of Chasing Edges which involves the application of breath work to improve performance and recovery, mastering proper breathing mechanics, maximizing respiratory function, and the use of the breath as a tool to improve control pf physiological and psychological states on and off the field.
Connect with us:
IG: @christianjdyer & @brian_peters10
ENJOY!
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🎙️ Join me in the latest episode featuring my good friend and Inter Miami FC's starting goalkeeper, Drake Callender! We explore the incredible journey from his ambitious decision to commute 4 hours daily to the San Jose Quakes academy, rather than staying local in Sacramento, to the pivotal experiences at UC Berkeley that shaped both his athletic and academic prowess, as well as his leadership skills, to his time playing professional soccer, his lifelong dream.
But it doesn't stop there! We dive into the exciting moments when Drake was traded to Inter Miami FC, owned by the legendary David Beckham. And as if that wasn't thrilling enough, the episode unfolds Drakes experiences of Messi joining his team in Miami and the influence he has made on the entire organization.
Beyond the game, this episode delves into Drake's holistic approach to life and sport. Discover how, through trial and error, Drake has identified his core values, driving him forward and fueling his energy each day. From good days to bad days, Drake discusses his approach and how he stays grounded and ready. Don't miss this insightful and engaging conversation!
Find us:
@christianjdyer & @ds_callender
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On todays episode of The Chase, I am blessed to have on my brother Vic Enwere from Team Sports Agency. A former D1 Student-Athlete from the University of California Berkeley, Vic has now turned to the agency side of sports to maximize the lives of athletes both on and off the field. Using his experience from playing sports his whole life, Vic understands what it takes to lead the modern athlete to success.
In this episode, we dive into Vic's journey as an athlete, student, NFL free agent, and current NFL Agent. From stories winning games with the overall first pick in the NFL draft, to leaving football altogether and the turbulence that comes with ending your athletic career. This one is jam packed with value and one I cannot wait for you all to listen to!
Follow me for more! IG and TikTok: @christianjdyer
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Today I am stoked to release one of my favorite episodes to date on The Chase with lead researcher at H.V.M.V, Latt Mansor. Mansor holds a PhD in Physiology, Anatomy, and Genetics. Attended the University of Oxford and Is currently the research lead for HVMN.
In todays discussion, we cover all things metabolic flexbility, the foods we should and should NOT be eating, and ways we can approach our life and health in a way that doesn't feel too rigid or dogmatic. I hope you enjoy!
Follow me for more! IG and TikTok: @christianjdyer
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Today's guest currently serves as the Director of Strength & Conditioning in UFC Las Vegas at the Performance Institute. Before that, Gavin was the Strength and Conditioning Manager for the UFC Performance Institute in Shanghai, China and also worked with Team China Surfing and EXOS to optimize human performance.
This episode dives deep into the world of UFC and high performance, touching on topics such as anaerobic vs aerobic training, weight lifting, and recovery protocols to further optimize our performance from both a mental and physical stance.
Key Takeaways:
1. Asking questions is a sign of humility.
2. Your training approach should be unique to your body, genetics, and goals.
3. Performance is a lifestyle.
Socials:
IG: @christianjdyer
TikTok: @christianjdyer
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Thrilled to welcome Elite Sleep and High Performance Recovery Coach Nick Littlehales to The Chase. Working with the likes of Manchester United, F1, Team GB, and several other high performing teams and entities, Nick has established himself as one of the leading experts in sleep and recovery.
Nick's approach is rooted in lifestyle behaviors and habits that ultimtely dictate our ability to fall asleep, stay asleep, and reap the benefits of continuous recovery. From the moment we wake up in the morning, to the moment we shut our eyes and fall asleep, our actions and choices will dictate how efficiently we can fall asleep and stay asleep.
Key Takeaways:
1. Better sleep is a lifestyle.
2. Our sleeping environment should be as simple as possible.
3. It doesn't always have to be perfect.
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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Gabby Reece has done it all. From professional sport to hosting television shows, to starting businesses and authoring books, to now a mother of 3 and married to surfing legend Laird Hamilton, she has truly lived a life by design.
This episode dives deeper into her journey from one chapter to the next, with a huge emphasis on how she played her "high cards." We explore how to use fear as a tool to reach your goals, how to cultivate a life based on your values, and how to use service to find joy.
Key Takeaways:
1. Play your high cards.
2. We all have a calling. Your job is to find it.
3. Confidence is everything.
SUBSCRIBE TO MY CHANNELS :
👇🏻👇🏻👇🏻 1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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Christina Whitlock is currently the fourth base coach for the Peoria Chiefs this season, the first uniformed female coach in the St. Louis Cardinals organization’s history.
Whitlock's life is backed by faith, family, and her calling to serve. Tune in to hear her journey from collegiate softball, to coaching, to breaking barriers in a male dominated sport.
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🎙️ Exciting News! 🎙️ Check out the latest episode of my podcast where I had the privilege of interviewing a remarkable 22-year-old entrepreneur, Casey Adams! We dove deep into the world of high performance, discussing his journey to success, the power of discipline, and the transformative 75 Hard challenge. This episode is packed with inspiration, motivation, and practical tips to level up your life and begin creating the life you keep telling yourself you want to live. Tune in to hear Casey's insights on building a personal brand, leveraging your network, and building meaningful and lasting relationships. Don't miss out on this incredible conversation!
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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In collaboration with Michael Datta and Patrick Lake from MitchelLake Group, I take you on a journey from my introduction to rugby, to the professional + international, to my why behind things.
"Dyer begins by recounting his personal journey as a professional rugby player, shedding light on the challenges, triumphs, and lessons he learned along the way. Through his experiences, he emphasizes the importance of perseverance, discipline, and unwavering commitment to achieving excellence. Dyer's story serves as a testament to the power of chasing one's dreams relentlessly, regardless of the obstacles that may arise.
However, Dyer's narrative goes beyond the confines of the rugby pitch. He delves into the crucial role that building a network and exploring life beyond the game played in shaping his personal growth. He shares valuable insights into how he navigated the transition from the world of sports to other pursuits, underlining the importance of adaptability, continuous learning, and cultivating a diverse range of skills."
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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On this episode of The Chase, former USA rugby captain Blaine Scully shares his journey from his introduction to the sport of rugby, to a 2-week trial with Leicester Tigers, to a presitgious career which culminated with 3 World Cup appearances.
Blaine believes that performance is a lifestyle rooted in understanding your goals, putting a plan in place, and going to work every single day to get one step closer. You will hear all about his approach to rugby, preparation, performing under pressure, and what it meant to captain the USA National Team.
Blaine also talks about the challenges of transitioning from professional sports to the corporate world, and the importance of finding purpose beyond just professional achievements. He shares his journey of self-discovery and figuring out what he wants to dedicate his life to.
Key Takeaways:
1. Respect is earned through actions
2. Organizations succeed through a shared vision
3. Consistency drives growth
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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From full-time medical sales to pro day. To no contract to a Seahawks tryout.
Join us for an inspiring conversation with NFL free agent Kevin Kassis as he shares his journey of pursuing his dreams and transitioning from football to entrepreneurship. He talks about his passion for building a business in the apparel space for football players and his newfound interests in health and wellness. Kassis also gives advice to young athletes on how to pursue their goals and the importance of being obsessed with their dreams. This story is one you do not want to miss!
Key Takeaways:
1. It's better to fail trying, than to not try at all
2. Always bet on yourself
3. All in. Or not at all.
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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On this episode of The Chase, Ryan Alford shares his personal story of losing a million dollars and bouncing back by leaning into his marketing talents. He emphasizes the importance of focusing on one's strengths and aligning them with their purpose to achieve success and fulfillment in life. Also, Ryan Alford shares his insights on personal branding and finding your niche in social media. He discusses the power of shared interest and collaboration in building your personal brand, and offers tips on how to prioritize and approach cold DMs and emails. Alford also delves into the importance of purposeful content and finding a balance between quantity and quality.
Key Takeaways:
1. Make your strengths super strengths
2. Fullfillment comes from living a life based on your values
3. Take care of yourself first
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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On this episode of the podcast, Devin and I share our top tips for achieving discipline in our daily lives. We emphasize the importance of understanding our values and desired identity, embracing resistance, and planning our days and weeks. All focused on becoming the person we want to become and living the life we dream of. Tune in to learn more!
SUBSCRIBE TO ME & DEVIN"S CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer & @devin_salinas
2️⃣TikTok: @christianjdyer
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Join Christian Dyer as he interviews UFC fighter Vince Murdock on this episode of the The Chase. Murdock shares his inspiring story of overcoming brain surgery and making a comeback to the octagon within a year. He also discusses the importance of being present in the moment and controlling the controllables in life. Murdock also talks about the lessons he's learned from his teammates at Team Alpha Male, including Urijah Faber and Cody Garbrandt.
Key Takeaways:
1. Control only what you can control
2. Your enviornment is more powerful than you may think
3. Believe in yourself first. Sucess will follow.
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer
2️⃣TikTok: @christianjdyer
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Today's topic is focused on discipline. Although discipline can be unique to each individual, at its core, it is doing the things you told yourself you would do, especially when you least want to do them. We all know there are certain behaviors and habits in our lives that are not impacting us in a positive way. Yet, we continue to allow them to happen. Discipline is the ability to make sacrifices today, for a better tomorrow.
Today's episode will dive deeper into this topic and give you tangible ways to implement more practices in your life to create momentum.
SUBSCRIBE TO ME & DEVIN"S CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer & @devin_salinas
2️⃣TikTok: @christianjdyer
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Stoked to release today's episode with the co-founder of Plunge, Ryan Duey! From building plunges in his buddies garage, to being featured on SharkTank and, Ryan Duey shares his unique life story and the lessons involved. We touch on everything from his origin story, to watching Vice's Wim Hoff segment which ignited his interest into cold exposure, to now helping countless individuals become a better version of themselves. Don't miss this one!
Key Takeaways:
1. Life changing benefits of deliberate cold exposure
2. Success is a perspective
3. Chase progress, not perfection
SUBSCRIBE TO MY CHANNELS :👇🏻👇🏻👇🏻 1️⃣Instagram: @christianjdyer 2️⃣TikTok: @christianjdyer
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Balance or priorities? You hear it all the time, "you need more balance in your life!" But do you really? Or do you just need to be more intentional with what you are doing and put your priorities first?
Devin and I dive into this topic and discuss ways we can become more intentional with our time, energy, and resources to give us the freedom, aka balance, we're so fixated on having. Make the sacrifice TODAY, for a better TOMORROW.
SUBSCRIBE TO ME & DEVIN"S CHANNELS :👇🏻👇🏻👇🏻
1️⃣Instagram: @christianjdyer & @devin_salinas
2️⃣TikTok: @christianjdyer
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