Episodes
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Did you know you have a relationship with your protocol?
Your protocol is your decisions on how you want to eat most days.
Our relationship with our protocol determines how we show up with our protocol.
Listen to today's episode to see what creates our relationship and what we need to show up the way we want to and lose the weight we want!
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Proverbs 16:3 - Commit your actions to the Lord, and your plans will succeed.
How can we create more commitment to our weight-loss journey and less overwhelm?
Listen in to get the 1 one thing you need to lose the weight you want!
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Missing episodes?
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Here is our Hope Unwrapped Q&A replay! Click the video above to get all the details!
I'll also list details here so if you'd rather just read, that's ok too!
Feel free to reply to this email with any additional questions you have.
My goal is not to sell you on anything...but rather make a decision if it's right for you.
It's no fun sitting on the fence. Hopefully after this call, you'll be clear on whether you want to do this or not.
Click the picture or button below to sign up if you're in.
Here are the details.
Hope Unwrapped is a 6 week Advent-Inspired Weight-Loss Journey class.
1. We will be studying 6 lessons of Advent and applying them to our weight-loss journey.
Here are the topics of the 6 lessons:
Prophecy of the Messiah - how can we apply the anticipation of God's promises to our weight loss journey.Preparing the way - how can we prepare our hearts for Christmas and repent to make our hearts pure.The announcement of Mary - what was Mary's response to the angel telling her she was going to be the mother of Jesus. How can we practice trust and obedience in our weight-loss journey.The joy of the Shepherds - how can we have joy in weight-loss...even when it's hard.The love of God - how does God's love affect our weight-loss journey.Christ coming back - How can we have a future focus on our weight-loss journey.2. The 2 phases of nutrition. Here is what we will be learning about how food affects weight-loss.
over-desire and urges. Our focus will be on whole foods with exceptions. The goal is to follow our plan and master urges. There will be a meal plan template and specific meal plan samples for guidance in planning.Calories and macros. The focus will be on how to nourish our bodies in a slight deficit so it isn't under stress. The goal will be to learn how much our body needs to survive and still lose body fat. There will be a specific meal plan sample with calories and measurements of food for a guideline.3. Results - you create.
I will teach you how to create any result you want. You get to choose what you want to focus on. Here are some ideas of what you will take away from our 6 weeks together and the tools I will teach you.
clarity of your protocolconfidence in listening to you and the Holy Spiritfeeling less guilt and judgementfeel more hope and love for yourselflearn how to create a sustainable planfeel more in control with urges4. Format and what's included:
portal with videos of lessons, including hunger hormones, protocol, and emotional eatingprivate podcast for replaysdigital workbook with tracking your progress, bible study lessons, meal plans, protocol tools and journal promptsWe will be meeting on Monday's from 10:30am-12noon PST and Thursday's from 11:30-12:30 PST. Monday's will include teaching of bible study topic, weight-loss tools and coaching. Thursday's call is a check-in call for accountability and coaching.5. Cost:
This class is a $600 value. But I'm offering it at $497. Sign up here if you're in.We start next Monday, November 4th. So be sure to sign up before then. I will be hosting a kick-off call tomorrow at 11am PST. So if you want to be part of our kick-off, sign up now!
I hope to see you in class!
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Hey Hey Hey my friends!!! Happy Monday! This episode is a recording of a teaching I did last Friday. It was the end of our 5 day Meal Planning Challenge.
We talked about creating the energy to KEEP GOING! Most of us quit our weight-loss journey because we get tired of the battle. In this episode, I teach you why you're tired and then practical ways to lay that burden down and create energy to stay the course.
Thank you for listening. I appreciate you.
We start our Hope Unwrapped weight-loss class November 4th. I'm hosting a Q&A call next Tuesday, October 29th @11am PST. Click here to join me. If you can't make it live, I'll send you the recording to your inbox.
Have an amazing week!
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
Join our next 6 week class, Hope Unwrapped - An Advent-Inspired Weight-Loss Journey
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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What?!?? There’s no ONE way to plan? I had no idea! I always try to find that 1 “right way” to do things.
I’ve found that when I believe there’s only 1 right way, I feel defeated and overwhelmed.
Once I realized (and really believed) that there’s many ways to do things and all of them are right…I found MY way that gave me confidence to keep going.
This is for all areas of our life. It also is the secret to losing weight & deciding ahead of time what to eat to lose weight.
Imagine not feeling overwhelmed or pressured to plan your meals the right way. Imagine feeling confident & inspired to plan the way THAT WORKS FOR YOU!
This is what I’ll be teaching in our 5 day meal planning challenge next week. Want to join us? We start Monday. Sign up to join & get the different ways to plan meals & pick the one that inspires you!
Come join me for a 5 day Meal Planning Challenge!
Join me here: https://www.leandramcmullen.com/offers/HVc5kehk
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SURPRISE!!!! Mid week episode! Here is the recording of our Uncovering the Roots to Over-Eating Part 2! We dove into emotional eating and how to develop a spirit of self-discipline around food.
Thank you for being part of my world and this work. I appreciate you so much!
We will be taking these concepts even deeper next week in our 5 day meal planning challenge next week!
Join here. Mark your calendar as we start Monday. Be sure to sign up to get reminders and all replays each day.
Also, if you feel ready to jump into our next Stop Over-Eating class, it will be starting November 4th. We will be taking our weight-loss journey through Advent and applying all the concepts we learn about Christ's birth to our lives. It will be a Bible Study feel with a devotional/study each week. Check it out here. And if you're ready...join us!
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I'm teaching a 2 part masterclass over the next couple weeks called "Uncovering the Roots of Over-Eating". Last Wednesday I taught class 1. I titled it, "How God Made Us: Why We Over-Eat". In this class we cover the biology of over-eating. We discuss why we get over-hungry and how to regulate our bodies to burn both sugar and fat.
If you'd like to join us on zoom this coming Wednesday, October 16, we will be talking about the 2nd part of this masterclass called "Develop Self-Control to Stop Over-Eating."
You can join us live or get the replay video sent to your inbox by signing up here:
https://www.leandramcmullen.com/offers/ew9L3GLo
I will be hosting a 5 day free "Meal Planning Challenge" on the week of October 21st. Join us here:
https://www.leandramcmullen.com/offers/HVc5kehk
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I'm excited to chat with you about the effects of scarcity & abundance thinking.....especially around food.
Listen in for examples of practical ways to think so you can claim your power around food!
I'm going to be teaching a 2 part masterclass called "Uncovering the Roots of Over-Eating". I'd love to have you join us this coming Wednesday, October 9th & next Wednesday, October 16th at 11am PST.
We will be talking about:
Part 1 - How God made our bodies and why we over-eat.
Part 2 - How to tap into our spirit of self-discipline and stop emotional eating.
Join the free masterclass here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I believe we all want to live disciplined lives. When we are constantly trying to achieve goals and giving in to pleasure in the moment, it's exhausting.
Today we talk about how to be more accountable to ourselves and steps to follow through with what we really want!
If you want to learn how to renew your mind to be more disciplined, join me for Hope Unwrapped, our next 6 week Advent Inspired Weight-Loss class. We start November 4th. Check out all the information here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Most of my life, I've been over-weight. It wasn't until 2020 that I learned how to unwind my love for food and create my body to be a fat burning machine. I thought this was the way.
Until I couldn't lose anymore. I wanted to lose the last 10-15 pounds, and I couldn't...I felt like I was stuck. Then I started counting calories & macros specific for my body. I started on August 5th and have broke through my plateau and am 10 pounds down counting macros.
Now I know there is no right way to lose....in fact, we need both ways. That has prompted me to offer a 6 week weight-loss journey implementing both phases to master weight-loss.
Join me for a 6 week Advent Inspired Journey to losing 10 pounds leading up to the holidays. I'm calling it Hope Unwrapped. We will be unwinding our love for food and mastering urges in Phase 1 and learning about nourishing our bodies while in a caloric deficit for phase 2!
Check out Hope Unwrapped here...I'd love to have you join us.
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Enjoy this hour-long masterclass on setting weight-loss goals & sticking to it!
In this class we focused on 3 things:
1. how to set a realistic & motivating weight-loss goal.
2. what is currently holding you back from achieving the weight-loss you want.
3. how to stay committed to yourself and lose the weight.
It was fun. There was good participation and breakthrough for the people who attended.
At minute 56, I talked about a new 6 week class coming in November. I'm calling it "Hope Unwrapped." It's a 6 week Advent-Inspired Weight-Loss Journey from November 6th- December 16th. If you'd like to join us registrateion is open. Click here for details.
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Listen in today as I share a very stressful situation that happened this week.
As I navigated through the stressful situation, I learned that when I want to over-eat is AFTER the stress is gone. So fascinating!
I also share the phases of change and what to expect as you start to change a habit.
Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST. Click here for info: https://www.leandramcmullen.com/offers/geeoDfrh
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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What do you want to create for September?
Listen to today's episode on how to stay proactive in your goals instead of becoming reactive throughout the day.
Join us for our masterclass “Create a Weight-Loss goal & stick to it” on September 12th at 10am PST. Click here for info: https://www.leandramcmullen.com/offers/geeoDfrh
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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I recently broke through a plateau I’ve been in the last couple years.
Here are 5 truths it taught me.
If you’d like to get info on our next “Stop Over-Eating Class” starting in November, be sure to get on my email list by getting my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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We think we want to lose the pounds...and maybe we do.
But what we ultimately want is to feel peaceful about ourself.
Listen to day's episode to learn how to create ultimate peace during your weight-loss journey and create weight-loss as a bonus!
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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If you are feeling discouraged in your weight-loss journey, this episode is for you.
I've been the most discouraged in my own weight-loss journey over the last 4 weeks.
Listen in to how I handle discouragement and don't let it stop me!
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Weight-Loss problems is not a "you" problem.
Listen to today's podcast to see the actual problems we are facing when we are struggling to lose weight.
When we know the actual problem and separate it from who we are...we can show up in a much more "mighty" way to lose the weight we want!
*Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Join us for our next Stop Over-Eating class! Check it out here:
https://www.leandramcmullen.com/the-christian-weight-loss-academy
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Our next Stop Over-Eating coaching class starts August 5th. Check out the details here: https://www.leandramcmullen.com/the-christian-weight-loss-academy
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group"
https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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Today's class was fire. Here is the recording.
We talked about...
What we are learning about ourselves from planning How to feel instead of eat for comfort What to do when you go off planIf you want to learn the skill to feel your feelings instead of eat for comfort, I want to invite you to check out our stop over-eating class starting August 5th. It's 12 weeks of total transformation. Check it out here.
Get my free video series "Stop Overeating Today": https://www.leandramcmullen.com/opt-in
*If you'd like to be part of a Christian community of women who are losing weight, click this link to request to join "The Christian Weight-loss Facebook Group" https://www.facebook.com/groups/486364925426436
*Find me on Facebook here: https://www.facebook.com/leandra.mcmullen
*Find me on Instagram here: https://www.instagram.com/leandra.mcmullen/
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