Episodes
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In this episode Rachael and Hazel explore the F-word of Acceptance and Commitment Coaching - fusion.
They discuss what fusion is and why it's so important in their coaching practice. If you've never heard of fusion, Rachael is going to try and sell it to you!
They explore how fusion might show up in unhelpful ways, using examples like parenting, our work lives and how we feel about ourselves. They compare defusion techniques and how they use them in their coaching practice. They also discuss their different approaches to working with fusion and defusion in their practice.
As always, they would love to hear your questions and ideas of what you'd like them to cover, so get in touch.
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In this episode Rachael and Hazel explore burnout - how it shows up, the behavioural science around demands and resources at work, and what we can do in coaching to support burnout-related issues with our clients.
Hazel shares ideas, strategies and techniques to use in coaching with clients to reduce their likelihood of burning out, like noticing your 'enough point'. They discuss the systemic nature of organisational issues in relation to burnout; and the role of leaders in balancing demands and resources - an especially difficult challenge when leaders are also experiencing high demands.
There are also burnout related frog stories!
They would love to hear your questions and ideas of what you'd like us to cover, so get in touch.
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Missing episodes?
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In this first episode Rachael and Hazel chat about their plans for the podcast, and share a bit about what they hope to cover in future episodes.
They introduce some key aspects and ideas in ACT, and how that relates to coaching. They also talk about how they want to make this podcast useful for coaches and leaders of any background.
They would love to hear your questions and ideas of what you'd like us to cover, so get in touch!