Episodes
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This is a geeky one, so brace yourselves! If you’re interested in the principles that explain ACC or have heard the mysterious term ‘RFT’, then this is the episode for you.
This episode sees Rachael nerd out, while Hazel provides light relief and excellent insights. We explore what RFT is and why it’s useful in coaching.
We hope this makes the ideas of RFT more accessible, whether you are a coach, a leader or a practitioner. We’d love to hear what you think!
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In this episode we offer you a different kind of 'social media challenge' - one where you can practice your own acceptance skills.
This episode sees Hazel and Rachael get into the topic of how acceptance can help us to navigate life's challenges. They share their current 'ups and downs' and how allowing themselves to feel what they are feeling, without judgement has helped them.
As always, they also talk about how they use this skill development within their coaching practices, giving you practical ideas for how you can apply the skill of acceptance or 'willingness' within your own life and work.
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Missing episodes?
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In this episode, Rachael and Hazel explore procrastination.
They talk about their own experiences and struggles, exploring how normal procrastination is, how people might commonly respond to it and some more helpful responses.
It's the perfect listen for when you've got things to do.
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In this episode, Rachael and Hazel 'unpact' imposterism.
They explore their experiences of importserism, both personally and when it shows up for their clients.
They discuss how they help their clients when they feel like an imposter, and Hazel generously shares a case study of a client from her practice.
There's also a bonus bit of relational frame theory thrown in at the end - what more could you want from a podcast?!
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In this episode Rachael and Hazel explore the F-word of Acceptance and Commitment Coaching - fusion.
They discuss what fusion is and why it's so important in their coaching practice. If you've never heard of fusion, Rachael is going to try and sell it to you!
They explore how fusion might show up in unhelpful ways, using examples like parenting, our work lives and how we feel about ourselves. They compare defusion techniques and how they use them in their coaching practice. They also discuss their different approaches to working with fusion and defusion in their practice.
As always, they would love to hear your questions and ideas of what you'd like them to cover, so get in touch.
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In this episode Rachael and Hazel explore burnout - how it shows up, the behavioural science around demands and resources at work, and what we can do in coaching to support burnout-related issues with our clients.
Hazel shares ideas, strategies and techniques to use in coaching with clients to reduce their likelihood of burning out, like noticing your 'enough point'. They discuss the systemic nature of organisational issues in relation to burnout; and the role of leaders in balancing demands and resources - an especially difficult challenge when leaders are also experiencing high demands.
There are also burnout related frog stories!
They would love to hear your questions and ideas of what you'd like us to cover, so get in touch.
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In this first episode Rachael and Hazel chat about their plans for the podcast, and share a bit about what they hope to cover in future episodes.
They introduce some key aspects and ideas in ACT, and how that relates to coaching. They also talk about how they want to make this podcast useful for coaches and leaders of any background.
They would love to hear your questions and ideas of what you'd like us to cover, so get in touch!
