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In Episode 012, Josh breaks down the nutritional, training, and preventative strategies to help you achieve the best possible performance in your endurance events.
Instagram - @drjoshwilliamson
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In Episode 11, Josh sits down with performance dietician, Eva Hoey. Eva is a performance Dietitian who has worked in the clinical health care setting providing nutrition support to patients with a range of different diseases. Eva is now currently working full time as a performance dietitian and is working with the Dublin Senior hurlers as well as individual athletes providing them with the education and skill set to maximise their performance and reach their potential. Davey Nutrition - https://www.daveynutrition.com/about-us-2/Eva Instagram - https://www.instagram.com/evahoeynutrition/
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In Episode 10, Josh tries to unpack what exactly is binge eating and binge eating disorder, the factors that trigger a binge, and what exactly keeps binge eating going.
This is a a nuanced topic and is very difficult to cover in a single episode, but hopefully the main points can be drawn from it.
Instagram: https://www.instagram.com/drjoshwilliamson/
Website: https://www.joshwilliamsonnutrition.com
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In episode 9, Josh sits down with performance nutritionist and best selling author, Daniel Davey.
Daniel is author of the Eat Up series - Raise Your Game, and The Next Level.
Today we discussed the value of nutrition, and factors which influence our decision making, when it comes to making successful performance.
Instagram: https://www.instagram.com/daveynutrition/
Website: https://www.daveynutrition.com/
Book Recommendation - Above the Line: https://www.amazon.co.uk/Above-Line-Lessons-Leadership-Championship/dp/B0143REPR4/ref=sr_1_1?crid=1FNFXMVJFUJ06&keywords=above+the+line&qid=1670507907&sprefix=above+the+line%2Caps%2C89&sr=8-1
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In episode 008, Josh sits down with financial advisor and wealth manager Orann Coyle.
Orann has a wealth of knowledge around how we can maximise our money, especially in this tough economic climate, so that we can feel good in our financial health.
This was such an interesting conversation with plenty of nuggets of helpful information. Orann is consistently putting out free financial advice in order to help people. You can catch this over on his instagram - @oranncoyle
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In Episode 7, Josh sits down with European and Commonwealth Olympic Weightlifter Hannah Crymble.
Hannah shares her experiences of finding weightlifting and how she deals with the highs and lows of managing a busy training and competitive schedule, while maintaining her identity outside of sport.
Make sure to drop her a follow over on Instagram:
@hannah_crymble
@drjoshwilliamson
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In Episode 6, Josh sits down with with Dr. Michelle Hone.
Michelle is the founder of The Fit Clinic, an online nutrition coaching service, delivered by a team of highly qualified nutritionists and nutritional therapists who specialise in female health.
This was an absolute pleasure and such an honest and open conversation.
Make sure to drop her a follow over on Instagram and check out all of the fantastic content from The Fit Clinic.
@thefitclinic
@drjoshwilliamson
The Fit Clinic Website - https://www.thefitclinicnutrition.com/
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In Episode 5, Josh sits down with with Dr. Gary Mendoza. Gary is the owner of Stages of Change, a business that works with personal trainers and nutritionists to teach the skills and theories required to help clients make a permanent lifestyle change addressing things such as habit feedback, behaviour around health and nutrition and many other things.
In this episode we chat about all things behaviour change, why relying on motivation and willpower doesn’t work, the importance of failure, and much more. This was an absolute pleasure, and make sure to drop him a follow over on Instagram.
@drgarymendoza
@drjoshwilliamson
Stages of Change - https://stagesofchange.co.uk/
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In Episode 4, Josh chats with nutritionist Sammy Cooper. Sammy is head of nutrition at MARCHON and has a passion for helping people take control of their food. We discuss how she progressed from a background in economics to now coaching people on their nutrition. We also delve into the many factors that influences how we make nutritional decisions including body image, self-criticism, and how we speak to ourselves. This was an absolute pleasure, and make sure to drop her a follow over on Instagram.
Instagram - @sammys.scoop & @drjoshwilliamson
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In Episode 3, Josh sits down with one of his long term clients, Larragh Mann. Larragh has been working with Josh for over a year to optimise her performance and recovery for CrossFit. Throughout this conversation, Larragh shares how different factors played into the nutrition coaching process.
Instagram - @larraghmann & @drjoshwilliamson
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Josh discusses some questions that were asked by IG followers.
Timestamps:
00:27 - Creatine
05:50 - Beta-Alanine
09:45 - Crohn’s, IBD, and Fuelling for Performance
18:18 - If I Eat Late in the Evening, Will I Store Fat?
19:45 - Is Protein Bad for your Kidneys?
22:08 - Hydration and Electrolytes
29:26 - Tips for Public Speaking and Confidence on Camera
37:56 - Should I Track Calories?
Instagram - @drjoshwilliamson
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Welcome to episode 1 of The Complete Performance Podcast! In this episode, we jump into Josh's background as an athlete, an academic, and a practitioner in the health and fitness space. He shares his insights on the industry and how this has shaped and evolved his coaching style over the years. Finally, Josh outlines his vision for the podcast and aims to bring you practical, easy-to-digest information that will positively impact your life.
