Episodes
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In this episode, Carolina Stukenberg shares the issues of managing rising stress levels in today's society, particularly for women, and how our modern, overstimulated lifestyle contributes to the problem. She explains the biological differences in how men and women handle stress and highlights the critical connection between gut health and emotional well-being.
Carolina provides actionable advice for reducing stress, such as making time to sit quietly and just be with yourself, understanding the impacts of diet on overall health, and realizing the importance of a supportive community. For those dealing with the aftereffects of trauma or life changes like divorce, she emphasizes taking responsibility for your recovery journey and the importance of seeking help when needed.
Tune in to learn how to navigate the complexities of stress, diet, and emotional health, and discover practical steps you can take today to improve your well-being.
About the Guest:
Carolina Stukenberg - Empowering women to break free from unhealthy cycles and overcome their deep-rooted insecurities is my passion. As the Owner of The Real UNLIMITED YOU, I am dedicated to providing a safe and transformative space for women to find their authentic selves. Through my work, I help women conquer anxiety, negative self-talk, low self-esteem, and over-emotionalizing. By cultivating positive thought patterns, radical self-love, and heart healing, I guide women towards regaining their confidence and raising their emotional intelligence.
At The Real UNLIMITED YOU, I specialize in stress response re-setting and releasing anxiety, enabling women to live a life of uninhibited happiness and freedom. I focus on helping them cultivate self-worth, regain trust in themselves, and confidently assert healthy boundaries. My approach is fast, safe, and deeply profound, creating lasting and irreversible transformations. If you're ready to unlock your true potential and embark on a journey of self-discovery, I am here to guide and support you every step of the way. Let's break free from the past and embrace a future filled with confidence, self-worth, and fulfillment.
To connect with Carolina:
Free presentation: https://carolinad.kartra.com/page/SER-WEB-LP
Website: https://www.primeintegrativenutrition.com/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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In today’s episode, I have the opportunity to speak with Rachel S. Heslin, an expert in individual and social psychology. Rachel is passionate about helping people become more flexible, resilient, and adept at managing change. Her journey began early, as her father, a clinical psychologist, introduced her to neurolinguistic programming at the age of nine, sparking a lifelong fascination with the human mind.
Rachel's path has been deeply influenced by her personal experiences, particularly her marriage. She shares how the challenges and growth in her relationship with her husband were pivotal in her life and her thinking. Rachel shares the profound loss she faced with her husband’s sudden passing, using it as a catalyst to delve deeper into her understanding of grief and resilience.
Rachel’s recent TEDx talk, titled “A Defense of Victim Mentality,” underscores her commitment to fostering compassion and understanding for others. This talk, given on the eve of the second anniversary of her husband’s death, was a heartfelt tribute filled with her wisdom and desire to assist others navigating their own struggles.
Listeners are encouraged to explore how thoughts, feelings, and actions interplay in shaping their lives, and how embracing these elements leads to personal growth, even in challenging times. Rachel’s insights are practical and helpful for anyone dealing with loss.
About the Guest:
Rachel S. Heslin has been immersed in the study of both individual and social psychology for decades, with an emphasis on how interactions between groups and individuals affect our identity and experience. She is fascinated by why people and organizations act the way they do, especially when those actions seem counter-productive.
Through her company, The Fullness of Your Power, she uses her expertise and insight to help others become more flexible, resilient, and successful as the world around us continues to change. Rachel is currently the author of two books: Navigating Life: 8 Different Strategies to Guide Your Way, and Rituals of Release: How to Make Room for Your New Life.
To connect with Rachel:
Website: https://www.thefullnessofyourpower.com/
LinkedIn: https://www.linkedin.com/in/rachelsheslin/
Facebook: https://www.facebook.com/rsheslin/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast...
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If you like science and positive growth, listen to this amazing episode with my guest, Vivianne Winters Israel. Vivianne, a registered nurse with over 45 years of experience and a recipient of the American Biographical Institute's Golden Lifetime Achievement Award, brings a wealth of knowledge and warmth to our discussion. As a breast cancer survivor, speaker, and author, Vivianne's journey through life's unexpected challenges underscores the importance of preparing for crises before they occur.
Vivianne shares her perspective on self-care, likening it to the airplane oxygen mask rule—take care of yourself first so you can effectively support others. Vivianne shares a variety of self-care practices, including the awe method, a powerful tool for reconnecting with a sense of wonder that enhances mental and physical well-being.
We also discuss the use of Holosync, a multilayered audio technology that helped Vivianne handle a health crisis by maintaining calm and activating problem-solving areas of the brain. We talk about the benefits of such technologies in altering brain patterns for improved resilience under stress.
One of the highlights is the free downloadable PDF Vivianne offers, featuring six empowered self-care tools designed to help anyone maintain balance during trying times. This is a great episode for anyone interested in powering up their self-care and resilience routine.
About the Guest:
Vivianne Winters Israel was a Registered Nurse over 45 years; American Biographical Institute Golden Lifetime Achievement Award; breast cancer survivor, mom, exotic animal trainer; speaker; self-published author: Tender Moments: Diary of a First-time Mother received an IBPA Benjamin Franklin Silver Award; co-author of Amazon Bestseller in three categories Life by Design: How to Create, Leverage, Legacy and Lifestyle; now writing children’s contemporary fiction series to help children work through the increased social and emotional challenges that accompany the pandemic.
Each book in the series will have robust Teacher/Parent Resource Guide as a free download; Member: Independent Book Publishers Association; Society of Children’s Book Writers and Illustrators.
For Vivianne’s gift: https://subscribepage.io/IlvCDG
To connect with Vivianne:
LINK TO WEBSITE: https://viviannewintersisrael.com
LINK TO PINTEREST: https://www.pinterest.com/viviannewi_childrens_author/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in...
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This episode provides a critical conversation with Kathy Poss, a financial clarity coach dedicated to empowering women to navigate their financial journeys confidently and clearly. Our discussion opens the door to addressing a topic many women find challenging—money management and wealth building. Kathy, through her extensive experience and personal journey, offers her perspective on how women can redefine their relationship with finances.
Kathy shares her compelling story, from working as a CPA for over 30 years to facing unexpected health issues and a subsequent divorce, which reshaped her outlook on money and life. These experiences fueled her transition into financial coaching, where she now helps women transform their money skills into powerful tools for independence and growth. Kathy emphasizes the emotional component of money management and how understanding one's financial behaviors and attitudes can unlock a path to greater financial stability and peace.
Throughout the conversation, Kathy outlines her wealth road map built on three fundamental building blocks: discovering your 'wealth why,' aligning financial behaviors with personal values, and strategically investing in ways that are personally fulfilling and sustainable. She encourages women to celebrate their financial wins—big and small—and to find joy in financial growth and learning.
Join us as we explore the transformational journey of taking control of your finances, aligning your money management with your life goals, and eradicating the shame and fear often associated with financial discussions. Tune in, relax, and get inspired to take charge of your financial future.
About the Guest:
Kathy Poss is a financial clarity coach for women looking to take charge of their wealth and thrive in their next stages of life. Kathy is an Ohio native and has a BS in accounting from Indiana University and an MA from The Ohio State University. She started her career as a CPA for KPMG in Chicago and then accumulated a wide range of experience working in non-profit organizations in the areas of accounting and fundraising. After life kicked her in the butt, she found her purpose-to help women access their money skills and use them to propel their financial future forward. Kathy is an avid trail runner, skier, and general lover of the outdoors. She lives in Salt Lake City with her mountains and children close by and works with coaching clients all over the country. She is a member of the Association of Financial Counseling & Planning Education.
To connect with Kathy:
Website: https://solowomenandwealth.com/
LinkedIn: ww.linkedin.com/in/kathy-poss-2316a0198
Facebook: https://www.facebook.com/profile.php?id=61554237405727
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram:...
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Today, I am joined by Penny Fisher, an author and speaker. Penny recounts her experience of battling a mysterious and severe illness that led to septic shock, a medically induced coma, and life-altering surgeries, including being revived from death. As if these challenges weren't enough, she also faced a painful divorce, raising her two children on her own while undergoing intense physical and emotional recovery.
Despite the overwhelming adversity, Penny's story is one of incredible tenacity and transformation. She shares how she managed to rebuild her life, focusing on self-worth and resilience, and how she turned her experiences into opportunities for growth. Penny's journey didn't stop with her recovery; she has since authored a memoir, "Aftershock: Reinventing Yourself One Piece at a Time," which captures her extraordinary comeback.
Throughout the conversation, Penny emphasizes the importance of self-discipline, inner dialogue, and the power of community. She candidly discusses how she overcame bitterness, fostered open communication with her children, and even worked towards mending her relationship with her ex-husband before his untimely passing.
This is an honest and open conversation about the ability to create the life you want to live through believing in yourself and being open to healing and transformation.
About the Guest:
Penny Fisher is an author and public speaker on resilience and reinvention. After 3 months in a coma on life support, she woke up to a terrible new reality with no roadmap or support. Penny spent the next 14 years rebuilding as my husband left me and our children and I had to turn my life and theirs around
To connect with Penny:
Email: [email protected]
IG: pennyfisher11
Facebook: Penny Shapiro Fisher
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
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Today's episode features an amazing conversation with Jessica Renfeldt, a resilience and mindset coach with a deeply touching personal story. Jessica brings a wealth of experience and wisdom to our discussion about living her life through challenges most of us cannot imagine. She's a cancer survivor who has endured a stroke and a heart transplant, but through it all, she emerged with a fervent mission to help others live their lives fully, even in the face of adversity.
Jessica shares her early life, growing up on a farm and being a young mother while managing a demanding career. Her journey took a pivotal turn in 2016 with a life-threatening diagnosis of cardiac amyloidosis, leading to relentless battles with her health. Undeterred, Jessica fought through chemotherapy, a bone marrow transplant, and a stroke, each event fortifying her resolve to live life with gratitude and joy.
Her heart transplant in 2021 marked a new chapter, infusing her with not just a new lease on life but also a profound sense of purpose. Jessica recounts the spiritual and physical transformation that followed, leading her to embrace every moment and adventure, inspired by the gift of life from her heart donor.
In addition to her health battles, Jessica speaks candidly about her mindful separation from her husband and the emotional challenges of navigating this significant life change while ensuring the best for their three daughters.
Throughout our conversation, Jessica highlights the importance of gratitude, setting daily intentions, and seeking joy. Her reflections on resilience are an inspiration for anyone facing their own struggles. Jessica’s story is a testament to the human spirit's incredible capacity for renewal and positivity, and her practical advice on fostering resilience is invaluable.
Join us for this uplifting episode as we explore how, even in overwhelming challenges, we can develop resilience, happiness, and purpose.
About the Guest:
Jessica founded Resilience Coaching by Jessica Anne and is set to release her new book "Dancing in the Shower; Cultivating Radical Resilience to Live the Life You Love" in early 2025. Raised on a farm, she cherishes her roots in nature and the resilience it fostered. As a mother to Myranda, Claryssa, and Madilyn, she draws inspiration from their spirit. Surviving terminal illness, stroke, and a heart transplant taught her to embrace life fully. As a dog mom, fisherwoman, and avid hiker, she finds joy in adventure. Jessica guides others as a resilience coach with wit and kindness, valuing simplicity and gratitude. A home master chef, her dishes nourish body and soul. Described as resilient, witty, and authentic, she faces life's challenges with grace. Guided by optimism and a thirst for adventure, Jessica believes in kindness and human connection. She is a mentor, leader, and friend, inspiring others to embrace their path with courage and grace.
To connect with Jessica:
Website: https://www.jessicaanne.org/
LinkedIn: https://www.linkedin.com/in/jessica-renfeldt-23476125/
IG: @jrenfeldt
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz...
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In this episode, I have a thought-provoking discussion with Mark Entrekin, a distinguished expert with a master's degree in organizational management and over a decade of experience with Toastmasters. Mark’s current passion lies in fostering a world free of hate, anger, and prejudice.
Mark shares his unique journey from his early years in diverse communities to his experiences in the legal system during his divorce. He reflects on how these life experiences shaped his commitment to advocating for equal parenting rights. Mark discusses his involvement with organizations such as Fathers For Equal Rights and the Children's Rights Council, emphasizing the importance of viewing both parents as essential to a child's life.
Listeners are invited to shift their perspectives on anger and conflict. Mark introduces the idea that anger often fails to yield effective results, coining the term "actions not gaining effective results" to describe it, and contrasts it with calmness as more productive responses. He encourages us to question the value of anger and prejudiced actions, advocating instead for the development of compassionate, understanding relationships.
Through storytelling and insightful dialogue, Mark provides strategies for transforming anger into constructive action. This episode is a must-listen for anyone navigating family disagreements, workplace conflicts, or societal divisions, which are all too common in our world today.
About the Guest:
Mark Entrekin may be known by his Master’s Degree in Organizational Management or his Bachelor of Science degree in Business Information Systems or his work over the past decade in Toastmasters or possibly by the multitude of certification acronyms that follow his email signature or because of his love for good red wine… …but, his passion is to continue his motivational and positive attitude as he wants to share the truths that many seem to avoid through their own portraits of illusion! As we continuously receive “media misinformation” or “soundbite slurring” or political “jabs of junk” or “twitter tirades”; how can we exhibit a positive attitude as we continue our day-to-day life around acquaintances, coworkers, friends or family members? Mark shows us how to understand the Strength of Caring, Helping and Including Others as we End Hate, Anger and Prejudice (EHAP), personally and professionally.
To connect with Mark:
Schedule a call: https://www.Calendly.com/MarkEntrekin
Facebook: https://www.Facebook.com/Mark.Entrekin
Facebook: https://www.Facebook.com/RealityFocused/
IG: https://www.Instagram.com/Mark.Entrekin/
LinkedIn: https://www.LinkedIn.com/in/MarkEntrekin/
Website: https://www.MarkEntrekin.com/
TikTok: https://www.TikTok.com/@Mark.Entrekin
X: https://www.Twitter.com/MarkEntrekin
YouTube: https://www.YouTube.com/@realityfocuseddynamicsllc1735/videos
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach,...
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Today I have the pleasure of talking with Jeanne Sullivan Billeci, author of "Be the Soulmate You Want to Attract." Jeanne, a certified life and relationship coach, brings a wealth of knowledge and personal experience to the conversation, sharing her insights on how to attract the right partner by first cultivating self-love and setting healthy boundaries.
Jeanne shares her own journey of the transformative steps she took to break her pattern of choosing unsuitable partners. She discusses her six-step process, which includes self-forgiveness, challenging limiting beliefs, reclaiming happiness, and trusting the process. Jeanne emphasizes the importance of showing up as your unapologetically authentic self while pursuing a meaningful connection based on mutual respect and compatibility.
We also explore the nuances of online dating, providing practical advice on how to navigate it successfully. From crafting an authentic profile to swiftly transitioning from online interactions to real-life meetings, Jeanne shares strategies to ensure that you are connecting with genuine, like-minded individuals.
This episode offers practical wisdom and inspiration for anyone looking to build a healthier, more fulfilling relationship. Tune in and be inspired to elevate your expectations, embrace your true self, and ask the universe for more. Whether you are newly single or have been on your own for a while, Jeanne's message will resonate and help you on your journey toward finding that ideal partner.
About the Guest:
Jeanne Sullivan Billeci, author of Be the Soul Mate You Want to Attract, has entertained and inspired millions in interviews with her extraordinary mid-life love story, where she turned her marketing and law of attraction skills on herself to call in her husband overnight. As a certified life coach, she helps people stop attracting and investing in draining relationships, where they have to play the boss or the mom, and instead call in a partner who supports an elevates them.
To take Jeanne’s quiz: https://mysoulmatecoach.com/quiz
To connect with Jeanne:
Facebook: https://www.facebook.com/mysoulmatecoach
Instagram: https://www.instagram.com/mysoulmatecoach/
LinkedIn: https://www.linkedin.com/in/jeannesullivanbilleci/
Website https://mysoulmatecoach.com/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media...
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This episode focuses on the overlooked yet crucial topic of financial health with Diane Noto, a seasoned educator turned debt busting expert. Diane offers a fresh perspective on managing debt and building wealth that is simple, easy, and effect. With 35 years of educational experience and now a partner with financial experts, Diane shares her journey from teaching to helping individuals with strategic financial solutions.
Diane's approach is all about making timely, specific, and strategic payments that can drastically reduce debt without the need for traditional methods like consolidation or refinancing. She emphasizes that financial stress is a significant concern that can deeply affect your health and well-being.
Addressing common misconceptions, Diane points out the pitfalls of relying solely on minimum payments and the importance of knowing when and how much to pay to effectively tackle interest rates. She also discusses the impact of credit scores on various aspects of life, from securing housing to employment.
For those feeling overwhelmed by debt, this episode offers hope and actionable steps towards financial freedom. Diane's warm, empathetic approach ensures that listeners leave with a renewed sense of control over their financial destiny. Join us for this transformative conversation and discover how you can start paying down your debt more efficiently while still enjoying your life.
About the Guest:
Diane Noto has been an educator for 35 years. She holds a Bachelor of Science degree in Education and a Master's degree in Humanities: Music, Art, and Literature. Five years ago, when she retired, she partnered with a team of financial professionals with more than 24 years of experience in banking, the credit world, tax advising, bookkeeping, and the federal reserve. With her team, she provide our clients with an action plan to pay off their mortgage and other debts, both business and personal, in the fastest mathematical way possible by making more strategic, timely, and specific payments.
To connect with Diane
Website: shopfinancial.com/dianenoto
LinkedIn: https://www.linkedin.com/in/diane-noto-a714b095
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our...
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In this episode, I have a heartfelt conversation with Amanda McKoy Flanagan, a licensed master social worker and certified intuitive grief coach. Amanda's journey through sobriety, loss, and spiritual awakening is a profound testimony to the potential of healing and self-reflection. After getting sober in 2006, Amanda embarked on an 18-year-long journey of recovery, grappling with numerous personal tragedies, including the devastating loss of her brother in 2018.
Amanda's story shows how unprocessed grief and childhood trauma affected her relationships, particularly her marriage. She shares how her spiritual awakening made her confront the unhealed parts of her past, rooted deeply in her self-worth and self-love. By working through these issues with her husband and a therapist, Amanda found that healing oneself is not only crucial for personal growth but also essential to nurturing healthy relationships.
The conversation sheds light on Amanda's methods, including imago relationship therapy and the importance of inner work, illustrating how partnerships often mirror our wounds and challenge us to heal. Amanda emphasizes that both partners must be willing to do the emotional labor to achieve a thriving relationship. Through her narrative, she passionately advocates for doing the deep, uncomfortable work of healing past wounds, stressing that resolving our internal conflicts can set us free.
Tune in to discover insights into the critical journey of self-love and healing, and how Amanda's transformative experiences can offer guidance and inspiration for your own path.
About the Guest:
Amanda McKoy Flanagan, LMSW, a native New Yorker turned Coloradan, masterfully combines urban insights with a nature-inspired philosophy in her approach to love and loss. An award-winning author, motivational speaker, and Certified Intuitive Grief Coach, she recently launched her debut inspirational memoir, Trust Yourself to Be All In: Safe to Love and Let Go and co-hosts the Sol Rising Podcast.
As a co-founder of the Castle Rock Clubhouse, she supports sobriety and spirituality initiatives through her nonprofit work. A multifaceted enthusiast of horses, drumming, running, vegan cuisine, and rock music, Amanda lives her passions out loud.
For Amanda’s gift sign up for her newsletter at: https://www.amandamckoyflanagan.com/
To connect with Amanda:
Website: https://www.amandamckoyflanagan.com/
IG: https://www.instagram.com/amandamckoyflanagan/ Facebook:https://www.facebook.com/amandamckoyflanagan YouTube:https://www.youtube.com/@thesolrisingpodcast Apple:https://podcasts.apple.com/us/podcast/sol-rising/id1675376192 Spotify:https://open.spotify.com/show/0sUF9yQkEXl5j925qqM1J1?si=3feeb3d737c44aec
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce...
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Prepare to have your perspectives challenged and your mind expanded in this thought-provoking episode with my extraordinary guest, Anaiis Salles. Anaiis, an inspiring woman with an impressive background in energy healing, authorship, and education, brings a wealth of knowledge and experience to the table. Having shared stages with influential figures such as Deepak Chopra and Dr. Dean Ornish, her insights are both profound and transformative.
In our conversation, Anaiis delves into the essence of consciousness and her lifelong quest for understanding and connection. She shares incredible moments from her journey, including a memorable encounter with the Dalai Lama, that highlight her seeker’s spirit. As we navigate the challenging terrains of relationships and emotional healing, Anaiis introduces us to the concept of the 9 essential universal questions—a tool she developed to help individuals unlock their true purpose and live authentically.
We explore the interplay of masculine and feminine energies, and the impact of societal norms on our ability to trust our intuition and embrace our feelings. Anaiis provides practical and inspiring guidance on how to look within and begin the healing process, emphasizing the importance of self-love and presence.
Join us as we engage in a rich discussion about achieving balance, fostering authentic connections, and embracing the power of introspection. Anaiis’s wisdom offers a fresh perspective on navigating life's complexities with grace and courage. Tune in, embrace the journey, and discover how to redefine your relationships and purpose.
About the Guest:
Anaiis Salles has spoken on international stages and at events with Deepak Chopra, Dr. Dean Ornish, Dr. Norm Sheeley, the Dalai Lama’s personal physician and Master Healer Daskalos in Cyprus. Salles ignites transformation with clients and students, privately, and in groups and retreats. Knowing, asking and working with 9EQs can save your life, sanity, restore resilience, productivity, money, and the one thing we can run out of every waking day – time – so that you restore renewed energy, heal emotional toxicity, creative pleasure in any chapter of work/family/community life in your lifetime.
Salles has also experienced the financial loss and emotional gain that comes with divorce. Educator and Former EMT turned energy healer and author who healed herself of inoperable secondary infertility and her child of Juvenile Rheumatoid Arthritis, Anaiis Salles has distilled these living lessons and many more into 9 Essential Universal Questions ~ Brilliant Resilience.
To connect with Anaiis:
Website: https://thelivingspiral.com/9eq-anaiis-salles (Brilliant Resilience)
Facebook: https://www.facebook.com/livinglessons/
LinkedIn: https://www.linkedin.com/in/anaiis-salles/
Instagram: https://www.instagram.com/gaiapurl/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress...
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In this episode, I am joined by the remarkable Devon Bruce, whose journey from divorce to entrepreneurial success is nothing short of inspiring. Devon is the founder of the English Communication Academy, established in 2020, which has helped countless non-native English-speaking doctors communicate better with their patients and colleagues.
We delve into Devon's powerful story, exploring how she transformed her life post-divorce, overcame significant challenges as a single mother, and harnessed her lowest points to build a thriving business. Devon also shares her wisdom on maintaining faith and motivation, and the profound impact of her work on supporting the medical community. This conversation is rich with insights, resilience, and practical advice, making it a must-listen for anyone looking to redefine their own path or wondering how to take that first step as an entrepreneur and single mom after a divorce.
About the Guest:
Devon Bruce is the founder of the English Communication Academy. Since 2020, her groundbreaking academy has helped many non-native English-speaking doctors communicate effectively with their patients, colleagues, and staff. She is writing a book based on her popular newsletter, "Frustrated to Fluent." Her remarkable contributions have earned her two coveted awards on LinkedIn: one being named a Top Voice for Interpersonal Communication and another being named a Top 250+ Rising Star and Upcoming Influencer to Watch.
To connect with Devon:
Website: www.englishcommunicationacademy.com
LinkedIn: https://www.linkedin.com/in/devonbruce-eca/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
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If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Tune in today as I talk with Shelley Loving, an impassioned advocate for the transformative power of healthy eating. Shelley’s journey into the world of nutrition began under dire circumstances—her husband Neil suffered a massive stroke in 2014. Faced with the challenge of his recovery, Shelley educated herself extensively in nutrition, becoming a certified professional cook, an integrative nutritional health coach, and a culinary nutrition expert.
Shelley shares her heartfelt story of how she leveraged nutrition to improve her husband's health, ultimately leading them both to adopt an anti-inflammatory diet. Throughout their conversation, Shelley demystifies common misconceptions about healthy eating and offers actionable tips for reducing processed foods and incorporating anti-inflammatory ingredients into everyday meals.
Listeners will gain insight into the importance of reading food labels, the pitfalls of trendy diets like keto, and the benefits of a Mediterranean style of eating. Shelley emphasizes that making small, manageable changes can significantly impact your overall well-being, particularly during life's challenging transitions such as divorce.
Tune in to this inspiring episode to learn practical strategies for enhancing your health and discover how food can be a powerful tool in your journey towards recovery and better living. Whether you're navigating a pivotal moment in your life or simply seeking to improve your dietary habits, this episode is filled with valuable information that can guide you towards a healthier lifestyle.
About the Guest:
Shelley Loving is a proud mom, wife to her best friend Neil, and a passionate advocate for healthy eating. Her journey began in 2014 when Neil suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author.
Shelley believes "Food is the most important decision you will make for the outcome of your overall health." Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.
To connect with Shelley and access her resources: https://www.shelleycanhelp.com/
Website: www.shelleycanhelp.com
IG: www.instagram.com/shelleycanhelp
LinkedIn: www.linkedin.com/in/shelleycanhelp
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have...
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Today's episode features Dr. Kimberly Harms. Dr. Harms has worn many hats in her life, including being a Commissioned Officer in the United States Public Health Service, a civil mediator, a death doula, and a clinical dentist.
She was also the first woman president of the Minnesota Dental Association and is a best-selling author and speaker. In this conversation, Dr. Harms shares her personal journey through life changes, career changes, widowhood, and grief, highlighting the common struggles faced by those who lose a life partner.
She discusses the importance of fighting for mental health, setting healthy boundaries, and the power of forgiveness, drawing from profound experiences such as her work in Rwanda after the genocide. Dr. Harms provides invaluable insights for anyone navigating life after significant loss, aiming to help listeners reclaim joy and live fully in the present. Tune in for an inspiring conversation that will leave you ready to embrace your own journey of transformation.
About the Guest:
Dr. Kimberly Harms has been around the block in life. She has served as a Commissioned Officer in the United States Public Health Service, a dental school professor, a grief counselor, a death doula, a civil mediator, a clinical dentist with her late husband Jim in Farmington MN, a school board Chair, President of an international women’s organization, the first woman President of the Minnesota Dental Association, a National Spokesperson for the American Dental Association (21 years), an award-winning, best selling author and international speaker on the topics of grief, conflict and legacy planning.
She has also suffered many personal losses, including the deaths by suicide of her mother and son and the death by broken heart of her husband after their son’s death. Her most important role now is mother to her two surviving children and grandmother to 6 precious grandchildren.
To connect with Dr. Kim:
Website: https://www.drkimberlyharms.com/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Today, I have the opportunity to sit down with Karla Kyte, a certified divorce lending professional who, along with her daughter Kelsey Arrieta, runs a specialized mother-daughter mortgage team.
In this episode, Karla shares her invaluable insights on navigating homeownership before, during, and after divorce. From understanding loan assumptions to the importance of consulting certified professionals, Karla breaks down the complexities that many face during this tumultuous time.
Whether you're in the midst of a divorce or planning your future, this conversation is packed with essential advice to help you make informed and confident decisions about your real estate and financial stability. Tune in to learn how you can avoid common pitfalls and set yourself up for success in maintaining or acquiring homeownership post-divorce. This is a must-listen episode for anyone looking to secure their housing future during a challenging transition.
About the Guest:
Karla Kyte and Kelsi Arrieta are a unique mother/daughter mortgage team! As Certified Divorce Lending Professionals (CDLP’s), this duo is known for their specialty in navigating the complicated process of homeownership during and after divorce. With their combined 30 years of experience, they help avoid the many mistakes that can cost divorcing clients the opportunity of home ownership, which are often made early in the divorce process.
To schedule a free mortgage consultation with Karla go to: https://calendly.com/karla-kyte/free-consult
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Welcome to a great discussion on the importance of self-healing, effective communication skills, and the need to understand yourself before, during, and after a relationship. I have the incredible Jeanell Greene joining in for a very positive conversation on an often overlooked area.
Jeanell is a relationship coach and marriage expert based in Vancouver, Canada. She specializes in helping couples rekindle the best friend dynamic and navigate the complexities of either saving the marriage or processing through divorce. In this episode, Jeanell opens up about her personal journey through her first marriage and the profound realizations that led her to her current work.
We'll dive deep into the hidden dynamics of relationships, the importance of self-healing, and how couples can break free from destructive patterns. Whether you're working on your relationship, facing divorce, or seeking to understand yourself better, this episode promises valuable insights. So, grab your headphones and join us for a conversation that could transform how you see your relationship and yourself.
About the Guest:
Jeanell Greene, the Relationship Coach and Marriage Expert, is well-known for saving countless marriages from loneliness and divorce. Her passion lies in rekindling the 'best friend' dynamic for couples. Jeanell firmly believes that self-love and forgiveness are necessary to be in a happy and healthy relationship and that couples can attain the marriage they've always desired by embracing healing, growth, and change so they can be role models for their children.
To book a Free 1 hour coaching session with Jeanell - https://calendly.com/coachjeanell/clarity-call-1st-consult
To connect with Jeanell:
Website: www.saveourmarriage.ca
Facebook: https://www.facebook.com/JeanellGreene7
IG: http://www.instagram.com/jeanellgreene77
LinkedIn: https://www.linkedin.com/in/jeanellgreene/
TikTok: http://www.tiktok.com/@jeanellgreene8
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can...
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Today, I have the opportunity to have an honest and compelling conversation with Nattolie Chilton, an international best-selling author, trauma-informed speaker, and activist. Known for her groundbreaking book "Unsilenced," Nattolie delves into the often overlooked yet crucial topics of domestic violence, the burdens of keeping life-altering secrets, and the journey to creating healthy, functional relationships.
Through her own personal experiences and professional insights, Nattolie sheds light on the long-term impacts of childhood trauma, the red flags of abusive relationships, and the importance of slow, mindful connections in developing authentic and loving partnerships.
This episode offers invaluable advice and support for anyone navigating the complexities of troubled relationships and the path to healing. Tune in to explore these significant issues and discover how you can break free from the chains of secrecy and abuse to live a more empowered, insightful life.
About the Guest:
Nattolie Chilton is an international best selling co-author, trauma informed speaker, and activist, known for her photo, 'Pain Re-Purposed' used in ARTXFREEDOM Traffickinghub campaign to highlight PornHubs criminal activity. Co-author to International Bestseller, New Release, Ripple Effect of Impact.
Her Upcoming Book, Unsilenced, is based upon this premise:
Predators Thrive in Silence and Words Buried Alive Never Die
By Feeling and Speaking Out Painful Truths, We Can Heal.
It's Hard But Doable
To connect with Nattolie:
Website: www.breakupwithsecrets.com
IG: @unsilencednattolie
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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Today I am excited to welcome Cherie Morris, a former lawyer turned full-time co-parenting and blended family coach. In this episode, Cherie shares her journey from practicing law to becoming a compassionate guide for those navigating the intricate responsibilities of divorce and co-parenting.
Cherie delves into her unique approach to couples coaching, exploring how she helps clients de-escalate conflict and create a healthier family dynamic, whether they choose to stay together or separate. With her dual expertise in legal issues and emotional well-being, Cherie offers a holistic perspective on managing the often-overwhelming challenges that arise during and after a divorce.
In our conversation, Cherie explains the difference between co-parenting coaching and court-appointed facilitators, highlighting how just one engaged parent can make significant strides in improving family interactions. Cherie also provides actionable tips for managing fear, conflict, and emotional reactions, emphasizing the power of personal choice and mindful responses.
Whether you are contemplating divorce, in the midst of it, or dealing with its aftermath, this episode offers practical strategies and insights to help you and your family create a new, effective dynamic to create a solid foundation for co-parenting children of all ages.
To register for Cherie's co-parenting course: https://www.coparentingacademy.com/
About the Guest:
Cherie Morris is a lawyer turned full-time coparent and blended family coach supporting individuals and coparents as they navigate an important life transition to take care of themselves and their children. Cherie knows that taking responsibility of ourselves means we do better taking care of others too. Unhooking from our former partners helps us do better in every way.
To register for Cherie's co-parenting course: https://www.coparentingacademy.com/
To connect with Cherie:
Website: www.DearDivorceCoach.com
IG: https://www.instagram.com/deardivorcecoach/
Facebook: https://www.facebook.com/DearDivorceCoach/
LinkedIn https://www.linkedin.com/in/morrischerie/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the...
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Bullies can exist in all areas of life, from our personal relationships to our workplace. Today, I have the honor of hosting Marla Bollak, a certified Sacred Depths coach with extensive training in NLP, neuro-coaching, and trauma.
Marla’s mission is truly transformative—she empowers individuals to clear internal and external blocks from toxic relationships in both the workplace and their personal lives. In this episode, Marla shares her deeply personal journey that led her to this path, reveals the insidious ways toxicity can drain us, and offers invaluable insights on dealing with bullying and emotional abuse, whether it's from a spouse, family member, or colleague.
Get ready to explore practical strategies for reclaiming your power, establishing boundaries, and healing from within, no matter where the bullies may exist.
About the Guest:
Marla Bollak is a Certified Sacred Depths Coach trained in NLP, neuro-coaching and trauma. Her mission is to empower professionals to clear blocks from within themselves and from toxic relationships in the workplace or family. Her approach integrates body, mind, emotions and energetics. She works with highly functioning, successful professionals who have read all the books, attended all the seminars, tried all the things with some success, yet the problem remains.
To connect with Marla:
Website: https://marlabollak.com
LinkedIn: https://www.linkedin.com/in/marla
Facebook: https://www.facebook.com/MarlaBollak
Podcast: The Road to Empowerment https://the-road-to-empowerment.captivate.fm/
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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On this episode, I have the opportunity to sit down with financial expert Wendy Lyon, a speaker, author, and renowned member of the International Who's Who of Female Executives. Wendy shares invaluable insights on managing debt and securing a prosperous financial future, particularly for those navigating the challenges of divorce. We discuss simple strategies to help to pay off debt faster without altering your lifestyle dramatically and how to discover effective strategies to build wealth even with a modest income.
Wendy also delves into how her financial GPS system can help you make informed decisions, plan for unexpected events, and secure your retirement. Join us for this conversation that could redefine your financial outlook and provide hope for a debt-free future. Don't miss out on these transformative insights and practical advice that could change your financial journey.
About the Guest:
Wendy "The Financial Lyon" is a sought after speaker, author, and has been listed in the International Who's Who of Female Executives. For two decades, she's been making her clients' financial futures fabulous and is now on a mission to get Americans out of debt in less than 1/2 the time, without changing their budget or lifestyle, while saving them tens-if not hundreds-of thousands of dollars in the process.
To schedule a complimentary call with Wendy: https://TheFinancialLyon.com/Schedule
To connect with Wendy:
Website: https://TheFinancialLyon.com
LinkedIn: https://www.linkedin.com/in/wendylyon
Facebook: https://www.facebook.com/wendy.lyon.982
Schedule: https://TheFinancialLyon.com/Schedule
About the Host:
Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce.
Are you interested in learning more about your divorce priorities? Take the quiz "The Divorce Stress Test".
Connect with Mardi on Social Media:
Facebook - https://www.facebook.com/Divorcecoach4women
LinkedIn: https://www.linkedin.com/in/mardiwinderadams/
Instagram: https://www.instagram.com/divorcecoach4women/
Thanks for Listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the Podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcast Review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
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